good fat food的八卦，Yahoo名人娛樂都在討論

เบิร์นมาแทบตาย สุดท้ายหิวหนักมากกกก!!!😬😋
หิววว...หาของกินใน 7-11 #ไม่รู้จะกินไรดี..?

จัดนี่เลย! ชิคเวย์ #ลูกชิ้นอกไก่ข้าวไรซ์เบอร์รี่
ในที่สุดก็มีมาซะที! ลูกชิ้นดีๆ #ไม่มีไขมัน 🐔✨
โปรตีนสูงถึง 22 กรัม แถมแคลต่ำเว่อร์ๆ แค่ 120 แคลเอง!!!

โอเครเลยอ่ะ กินแล้วสบายใจ😋❤️
กัดเข้าไปคำแรก...มันรู้สึกได้ถึงเนื้ออกไก่เน้นๆ
คือเนื้อแน่นมากกก😋 มีความนุ่มมม...เด้งกำลังดี

กินเล่นเพลินๆ ก็อิ่มอยู่ท้องใช้ได้เลย หรือจะเอาไปทำเมนูอาหารก็เริ่ดได้อีกนะ 🍲🍜🥗

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🛒 รสชาติดั้งเดิมมีขายที่ 7-11 ใน กทม. ปริมลฑล และทุกจังหวัดในภาคกลาง เท่านั้นนะจ๊ะ

ส่วนรสชาติอื่นๆ หาซื้อได้ที่ Tops, Villamarket, FamilyMart, เบทาโกรเดลี่

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📍 1/2 ถุง : โซเดียม 360 mg.
แนะนำแบ่งกินทีละครึ่งถุงนะ หรือจะนำไปทำเมนูอาหาร ต้ม ยำ ทำแกง ได้หมด! เน้นปรุงรสน้อยๆ เพื่อสุขภาพนะจ้าาา
Burns almost died. I'm hungry so hard!!! 😬😋
I'm hungry... I'm finding food in 7-11 #I don't know what to eat..?

Here we go! Chicway #Chicken breasts, Riceberry rice.
Finally, it's coming! Good meatball #no fat 🐔✨
Protein up to 22 grams. Free low calories. Only 120 calories!!!

It's okay. Eat and feel comfortable. 😋❤️
First bite... It feels like a chicken breast.
The texture is very firm. 😋 It's soft... It's good to bounce.

Eat and play. Enjoy. Feel full. Can I use it? I can cook it to cook. It's great. 🍲🍜🥗

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🛒 Original flavors available at 7-11 in Bangkok. Primary, etc. and all provinces in Central Region only.

Other flavors can be bought at Tops, Villamarket, FamilyMart, Betagoda Daily.

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📍 1/2 bag: Sodium 360 mg.
Recommended to share a half a bag or bring it to the menu. Boiled spicy salad and curry! Focusing on seasoning for health.Translated

“5 เทคนิค สำหรับคนชอบกินไก่ทอด แต่อยากหุ่นดี”

หลายคนอาจจะบอกว่า ก็ลอกหนังออกสิ แต่ปัญหาคือ ขอโทษครับ ถ้าลอกหนังออก แล้วจะกินไก่ทอดทำเพื่อ? วันนี้เรามาดูกันครับ ว่ากินไก่ทอดยังไง ไม่ให้อ้วน

ก่อนอื่นมาดูพลังงานกันก่อน

อกไก่ทอดยี่ห้อลุงหนวด (ของโปรดผม) ให้พลังงาน
320 kcal
Protein 33g
Carbs 9g
Fat 16g

ถ้าเป็นส่วนอื่น ก็จะมีไขมันเยอะกว่านี้ และโปรตีนน้อยกว่านี้ครับ เช่นสะโพก มีไขมัน 19g และถ้าเป็นไก่กรอบ ก็มีแป้งและไขมันมากกว่านี้ เพราะไก่ทอด ยิ่งฟู ยิ่งอมไขมันนั่นเอง

จึ่งไม่แปลกที่จริงๆเราสามารถกินไก่ทอดได้ แค่ลอกหนังออก ก็เป็นเมนูที่ได้โปรตีนเยอะมากเมนูนึงเลย

แต่การเลาะหนังไก่ทอด เป็นพฤติกรรมที่ผมเอง ไม่ทำ! ส่วนที่อร่อยที่สุด เราโยนทิ้งเนี่ยนะ แค่คิดก็ของขึ้นแล้วครับ

—————————————

เทคนิคที่ 1. สลับพลังงานที่จะได้รับ กับเมนูอื่น
เมื่อเทียบพลังงานกับผัดกระเพราไข่ดาว ที่ให้พลังงานประมาณ 700-1000kcal ต่อจาน (มันอมน้ำมันกว่าไก่ทอดอีก)
ดังนั้นหากมื้อเที่ยง เราไม่ไปกินของผัดๆ มันๆ เพื่อเก็บพลังงานมากินไก่ทอด เป็นอะไรที่ทำได้แน่นอนครับ

เทคนิคที่ 2. ซับมัน
เทคนิคนี้อาจจะทำให้เราดูเหมือนเป็นคนบ้า แต่นะ อย่าไปสน
อาจจะซับออกมาไม่ได้เยอะมาก แต่ก็พอช่วยได้บ้าง
แต่ถ้าเป็น Bonchon อันนี้อย่าไปซับเลยครับ... เละหมด

เทคนิคที่ 3. เลือกที่เป็นเนื้อส่วนอก
ครับ จุดที่อ้วนที่สุดของไก่ทอดจะอยู่ที่หนัง ดังนั้นการเลือกอกทำให้มีสัดส่วนโปรตีนสูงกว่า

อก 1 ชิ้น โปรตีน 33g
สะโพก 1 ชิ้น โปรตีน 16g
แต่ไขมันสะโพกเยอะกว่า!

เทคนิคที่ 4. กินพอประมาณ
เรามาดูตัวอย่างง่ายๆ คือ Bonchon ซึ่งเวลาเราไป ไม่สามารถสั่งทีละชิ้นได้ อย่างน้อยต้องมี 3-6 ชิ้น ทำให้พลังงานมันทวีคูณ

Bonchon 1 อกไร้กระดูก
149 kcal
Protein 14g
Carbs 6g
Fat 7.5g

X 6 ชิ้นก็ 894 kcal ไม่รวมข้าว เครื่องเคียง นั่นนู่นนี่

เทคนิคที่ 5. เครื่องเคียง!
แน่นอน ว่าหลายคนที่อ้วน ไม่ได้อ้วนเพราะไก่ แต่อาจจะอ้วนเพราะเครื่องเคียง ตั้งแต่โคลสลอว์ (Calorie เยอะนะ!) หรือมันฝรั่งทอด
ดังนั้นเวลาซื้อ ก็เลือกดีๆครับ สำหรับผม มักจะสั่งอกไก่ทอด + ข้าวเปล่า แค่นี้ก็สุขใจแล้ว ไม่ต้องสั่งทีเป็น Set ก็ได้ครับ

สุดท้ายอยากบอกว่าจะกินอะไร จะไก่ต้ม ไก่ทอด ก็อ้วนได้ถ้ากินเยอะๆ ดังนั้นกินพอดีๆ หาความสุขบ้าง และออกกำลังกายสม่ำเสมอ อย่ากินแต่เนื้อสัตว์ กินผักผลไม้ด้วย ให้เกิดสมดุลครับ

อาทิตย์หน้าพูดถึงเรื่องอะไรดี? French Fries? Pizza เม้นมา!

และช่วยกันกด SHARE!

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เรียนฟิตเนส และโภชนาการ สนุก ไม่อดอาหาร ไม่หักโหม ติดต่อ Line @fitjunctions (มีตัว @ นำหน้า) #fitjunctions
"5 techniques for those who like to eat fried chicken but want to have a good shape"

Many people may say that they peel off the skin, but the problem is, I'm sorry. If I peel the skin off, will eat fried chicken. Today, let's see how to eat fried chicken not to be fat.

First, let's see the energy.

Fried chicken breasts. Uncle Mustache (my favorite) gives energy.
320 kcal
Protein 33g
Carbs 9g
Fat 16g

If it's other parts, there will be more fat and less protein. Such as the hip has 19 g fat. And if it's crispy chicken, there are more flour and fat because fried chicken is more fat.

It's not strange that we can eat fried chicken. Just peel the skin. It's a lot of protein menu.

But fried chicken is a behavior I don't do! The most delicious part. We throw away. Just thinking about it. It's up.

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Technique 1. switching energy to get with another menu
Compared to the energy with fried basil with fried egg with about 700-1000 kcal energy per plate (it's more oil than fried chicken)
So if lunch we don't go to eat fried food to collect energy to eat fried chicken. It's definitely something that we can do.

Technique 2. subtitle
This technique may make us look like a crazy person, but don't care.
I may not be able to get a lot of subtitle, but it can help.
But if it's Bonchon, don't go to the subtitle... It's all gone.

The 3. th technique. Choose the outside beef.
Yes, the fattest point of fried chicken will be at the movie, so the breasts make a higher protein proportion.

Chest 1 pcs 33 g protein
Hip 1 pcs 16 g protein
But more hip fat!

The 4. th technique. Eat moderately.
Let's see a simple example is Bonchon. When we go, can't order one by one. At least 3-6 pieces. It makes energy multiply.

Bonchon 1 bone-free chest
149 kcal
Protein 14g
Carbs 6g
Fat 7.5g

X 6 pcs is 894 kcal. Not including the side dishes.

Technique 5. side dishes!
Of course, many people who are fat because of chicken, but they may be fat because of the side dishes since Cole Slaw (a lot of Calorie! ) or fries
So when you buy, choose well. For me, I often order fried chicken + empty rice. I'm happy. No need to order as a set.

Finally, I want to tell you what to eat, boiled chicken, you can be fat. If you eat a lot. So eat some happiness and exercise regularly. Don't eat vegetables and fruit.

What are you talking about next week? French fries? Pizza comment!

And please press share!

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Study fitness and nutrition, no diet, no hard. Contact Line @fitjunctions (with @ ahead) #fitjunctionsTranslated

ฉันถูกประเมินค่าเสมอแหละ
ตอนเรียน ครูก็ให้คะแนนฉัน
บทเวทีประกวด กรรมการก็ตัดสิน
พอฉันแต่งตัว จะมีคนบอกว่าสวยหรือไม่สวย
ตัดผมมาก็จะมีคนบอกว่าดีหรือไม่งาม
ผลงาน ก็มีคนวิจารณ์ดี-ร้าย
ถ่ายรูป ร้องเพลง เต้นระบำ
ไม่รอดสายตาผู้เชี่ยวชาญ
บนรถไฟฟ้า ฟุตบาท ฟู้ดคอร์ท
ป้ายรถเมล์ รถตู้ ปากซอย
สนามฟุตบอล สนามแบด สระว่ายน้ำ ฟิตเนส
อ้วนไป ผอมเกิน ดำนะ เตี้ยจัง ทำไมเป็นสิว
เครียดไปไหม ขี้เกียจไปรึเปล่า
เป็นอะไร ดูซึมๆ ออกไปทำอะไรบ้างสิ
ข้าวของเครื่องใช้ก็เหมือนถูกประเมิน
ทำไมใช้ยี่ห้อนี้ ทำไมไม่ใช้แบรนด์นั้น
ชีวิตเหมือนมี 'ไม้บรรทัด' วางแนบตัวตลอด
'ไม้บรรทัด' ที่ไม่ได้ขอ ลอยมาเองเสมอ

ฉันถูกประเมินค่าเสมอแหละ
กระทั่งฉันเปิดประตูบานนั้น
แล้วเจอเธอ
ณ ที่แห่งนั้น ไม่มีไม้บรรทัด
และ...ฉันรู้สึกว่า-กลับถึงบ้านแล้ว.
I'm always underrated
When I was in school, my teacher rated me.
The stage of the contest, the judges also decided.
When I dress up, someone says it's beautiful or not.
I cut my hair. Someone will say it's good or not.
There are people who criticize the work. Good-bad.
Taking pictures, singing, dancing, dancing
Didn't survive the eye of the expert
On the train of feet. Food Court.
Bus stop, van, pak soi
Football Field, bad stadium, swimming pool, fitness.
Getting fat, too skinny, dark. So short. Why do I have acne?
Are you too stressed? Are you lazy?
What's wrong? Look moping out and do something
Supplies are like being evaluated.
Why don't you use this brand? Why don't you use that brand
Life is like having a 'Ruler' always attach.
The ' Ruler ' that I didn't always ask to float by himself.

I'm always underrated
Until I open that door
See you.
Where there is no ruler
And... I feel like - back home.Translated

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

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Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k

Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.

Credits:
Research, Script, Narration & Video Editing by Kento Bento
Artwork by Nina Bento

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[10 REASONS WHY ASIANS DON'T GET FAT]

Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.

1. Fish & Seafood

Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.

2. Cooking Methods

If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.

3. Food Perception

How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.

4. Portion Size

Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!

5. Leafy Greens

Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.

6. Drink Habits

It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.

7. Population Density

Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.

8. Fermented Foods

Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.

9. Snacks & Desserts

This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.

10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

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☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆

☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil

Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.

☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract

Adjust to your liking!

☆ Lunch & Dinner

• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.

• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)

• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.

• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!

• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.

• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.

• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.

After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.


☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)

Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.

Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.

That's all! I hope you find this video helpful!