"อีกห้าปี มันจะต่างจากตอนนี้มากเลย"
เมื่อวานบอกคนใกล้ตัวไปแบบนั้น, ห้าปีเป็นช่วงเวลาสั้นๆ เท่านั้น แป๊บเดียวก็ผ่านไปแล้ว แต่ถ้าเทียบกับเวลาในชีวิต หากใครอยู่ถึง 80 ปี ห้าปีก็จะเท่ากับหนึ่งในสิบหกของชีวิตเขา ถ้าใครมีอายุขัย 60 ปี ห้าปีก็จะเท่ากับหนึ่งในสิบสองของชีวิต
แปลว่าเราจะมี "ห้าปี" ได้ไม่เกินยี่สิบครั้ง
...Continue Reading" In five years, it will be very different from now
Yesterday, I told someone close to me that, five years is a short time. It will pass. But compared to the time in life. If anyone lives 80 years, five years, it will be equal to one of his sixteen of his life if anyone has age. 60 years and five years is equal to one of the twelve of life.
It means we can have "five years" no more than twenty times.
But the upcoming " five years " looks like five years that should be full of changes in each " five years " is different and unequal.
The last "five years" was 35-40 years. It was a time to see the change in the lives of the same generation. Think for yourself that it was the time when life started walking down from the top. We have passed the top of life. (that's 31-35 ), and in this moment, our lives slowly recession, both body, creativity, and power that we want to do things, so it's a time when people in the same age, confused and change in life.
Meanwhile, the age of 35-40 years old is a time of " starting over " like we are entering a " new part " of life. Some people may feel like starting over with something.
So I found a death from one to be reborn. It's a lot of people.
Died from being an office worker, born, being a business owner, dead from being a subordinate, being a responsible boss, died from being a nonsense, born, a father who needs to take care of the child.
If you notice well, you will find that we change the status from those who depend on other people to be independent (independent) and going back to become someone who let others.
Our new role. Besides relying on ourselves, we are also responsible for others.
Like a tree that is old enough and moving closer to death.
Some people enjoy new roles. Some people are tired of obstacles. Some people are tired of change. This is a very mischievous time.
Because even if we don't want to change, we will be forced to change at work. We may not be able to pay "adults" anymore. My boyfriend's family may rush to get married and want to get married and need to spend money to build a house or buy a house including sickness. For parents who have arrived at the age of hospital. There are many new changes that happen outside of plans.
35-40 years is very different than 31-35 years. If you watch it with time frame, it's not far away.
...
41-45 years, the body should be more broken. We should step into the disease in our body. It's not strange if some friends leave during this time or someone may encounter a disease that changed his life.
Inner soul should be more peace and boredom. This should bring change in terms of life, goals and meaning of living.
Some mental conditions may be more stressed with new burden to take care of and never used to the company that founded children, including parents with some people - change of work and family may be a new time to deal with.
All we have now. Nothing guarantees that we will stay the same when we are 45 years old. Our ability with the world. The work that we do. Parents, friends who may disband may disband because life changes including The baby that will slowly change, which will hit our lives too.
It's a " five year " that connects with people. We depend on them. We depend on us. We don't leave each other easily and we are not " Indy " like young anymore. We are not that free.
During the age of 45 years, there may be some people who feel like "leaving" all of these and walk on an empty path, but they can't leave because this is the world around us. We create. We live in it. It lives in us.
"Freedom" may be a longing again and realizing - not easy.
Of course, this is not everyone's life. If it's a rough overview that there may be some of the same point of those in the same age. Some people choose to walk different paths.
It's easy. Five years from now. Some friends will have kids. Some friends will be dealing with the change. Some friends may lose parents. Some friends may find a disease. Some friends may find that they do are done. Some friends may need to lay their hands on. Something and start over with something etc etc etc.
That friend may be me too, no one knows.
If things haven't happened in 41-50 years, it will happen in 45-50 years, our lives will look very different from now.
...
We have traveled over half way of life and have passed the bright time, full of power, including the highs of life. Yes, we can live as cheerful as young children. Teenagers won't get old, dye the head, climbing the helicopter to conquer. Ron man, things have been in another corner. We have to admit that we have traveled for a long time and others in our lives have been traveling for a long time too.
We will learn to leave and deal with it better as much as learning to start again, we will get used to the cuddle rules of feeling of happiness - suffering that happens and the rules of everything is getting better and better. I will have to go through that day. I have to go through a bit of confusing time.
Five more years, it won't look like now.
Hugging parents while they are still playing with kids when they still want to play with us. Use our body as they still allow us to use our body to take ourselves where we want to go when they can still have a conversation with Friends, when you have a chance, because someone may disappear. One day for a reason that no one knows how to take care of the lover, kiss, play jokes in the moment together. Experience the change that happens all the time and we will know what to do with ourselves and with ourselves and with people. Around the surrounding area.
It's not us who change, people around you keep changing. The world keeps changing.
Five more years, it won't look like now.
But even then, we will grow up and find the answer that all the changes are left of all the changes that we will continue to build a small one to live.
Something that I think will change big may not happen while things that I don't think will change, it may change until we can't stand up.
41-50 years. This is the moment we live in a world full of changes that we cannot control.
It all makes us realize how we should live in the midst of all this uncertainty.
I suddenly saw a melting ice cream.
So delicious. Heart is broken.
Then I put a spoon in my mouth
Not in a hurry that I didn't taste it, but it's not too slow that it's not
We will get some taste and have to let some melt away
41-50 years, a life span like ice creamTranslated
同時也有42部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more adva...
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- 關於go easy on the soul 在 Roundfinger Facebook
- 關於go easy on the soul 在 洪仲清臨床心理師 Facebook
- 關於go easy on the soul 在 Ismail Ariffin Lepat Facebook
- 關於go easy on the soul 在 Joanna Soh Official Youtube
- 關於go easy on the soul 在 Joanna Soh Official Youtube
- 關於go easy on the soul 在 Jay Lee Painting Youtube
- 關於go easy on the soul 在 Go Easy On My Soul - YouTube 的評價
go easy on the soul 在 洪仲清臨床心理師 Facebook 八卦
我們難以完美,但是不代表我們就該放棄,我們永遠有機會比昨天成為一個更好的人。而這個動力,也許來自於自己,也許來自於另一個人,或許是愛戀的對象,或許,就是我們的孩子。
大學的時候,上一位外文系教授的課,他是個思考很正向的人。他說到為了自己的孩子,他要成為一個更好的人、更好的榜樣,這是一件很美好的事。他顯然很沉浸在某種情緒裡面,講到激動處,眼神看著遠方,好像正在進行一項非常偉大的工作。
只是,我們這群剛上大學的新鮮人,人生經驗不足,也未全然脫離升學主義的窠臼。我們好像覺得,英文課不教英文,一直講自己的「課外想法」,就是不務正業。所以我們的情緒顯然跟教授不同步,我們雖然在課堂上,但心態上比較像在教室外看風景的路人。
一直到現在,非常非常多年以後,我終於領受到了教授的指導。經過時間的釀造,教授的話,成了充滿香氣的智慧,我了解了我的渺小,但我也了解了為人父母的偉大。
在上人際關係課程的某一小段,我跟孩子們提到,最終,我們要成為自己的父母,我們要成為給自己力量的人。我們要把汲汲營營跟他人比較的力量,留給自己,關注自己,肯定自己的優勢,給自己多一點信心,去學習、去改進,然後回饋社會。
我看到孩子們的眼神渙散,有看自己的手的、有放空的、有看向遠方的…。這畫面實在有趣,雖然大家都在課堂,但是那一刻,只有我一個人真正進入了上課的狀態。換個角度來說,我不是為了孩子,我是為了自己上課,我是自己的聽眾,自己督促著自己,一步一步往前邁進。
跟孩子們互動的時候,我比較把他們當大人看。態度尊重,用他們能理解的話,傳達情緒與人際關係的奧妙。但同時,我也會用少許的比例,講出我預期孩子們目前可能仍無法體會的道理。原因之一,是我不想小看了孩子,因為他們常用自己的理解方式,給我驚奇。
另一方面,我很感謝以前老師教導我的,也許,越深沉的影響,越要等待時間去熟成。如果孩子們,終究能接收到以前老師給我的一半,那便是我莫大的榮幸!
對於我的孩子而言,我要帶著他領略他的人生,所以我得成為更有力量的人,去支持他。對於我自己而言,我已經成熟、獨立了,父母對我的幫助,已經大致告一個段落。我得自己來,成為自己的父母,看顧著自己,為自己加油打氣。以前父母對我的付出,都是我的基礎,他們對我的好,我要看清楚,這是我出發的起跑點。
我為了自己,也為了孩子,讓我每日認識自己再多一點,走路的步伐再沉穩些。感謝各位朋友的一路相伴,成長的動力,我想您們也貢獻不少,讓我們一起享受彼此努力的心靈果實,常感飽足不匱乏。
Ps.
這首歌的歌詞很有深意,流行歌曲能演繹出如此心境,我十分佩服。對於需要一個人的出現,讓自己感覺被愛環繞,我的想法是,愛的能量還是出自己身,能夠感受到愛,那是源自於身上本有的力量。我們得發現這股力量,與它同在,那麼,這時是不是出現一個誰,讓我們能感覺到值得愛與被愛,重要性就沒那麼高了!
Robbie Williams
Better Man
Lyrics:R.Williams/G.Chambers
Music:R.Williams/G.Chambers
Send someone to love me
I need to rest in arms
Keep me safe from harm
In pouring rain
Give me endless summer
Lord I fear the cold
Feel I'm getting old
Before my time
As my soul heals the shame
I will grow through this pain
Lord I'm doing all I can
To be a better man
Go easy on my conscience
'Cause it's not my fault
I know I've been taught
To take the blame
Rest assured my angels
Will catch my tears
Walk me out of here
I'm in pain
As my soul heals the shame
I will grow through this pain
Lord I'm doing all I can
To be a better man
Once you've found that lover
You're homeward bound
Love is all around
Love is all around
I know some have fallen
On stony ground
But Love is all around
Send someone to love me
I need to rest in arms
Keep me safe from harm
In pouring rain
Give me endless summer
Lord I fear the cold
Feel I'm getting old
Before my time
As my soul heals the shame
I will grow through this pain
Lord I'm doing all I can
To be a better man
https://www.youtube.com/watch?v=Zc_CyyFj1CE
.
改編自《 #謝謝你知道我愛你》
--------------------------------------------
新書上市
《謝謝你知道我愛你:在關係中,面對愛,接受愛,學習愛,放下愛》
http://www.books.com.tw/products/0010687218
go easy on the soul 在 Ismail Ariffin Lepat Facebook 八卦
❤️
.
Ya Kamu, Kekasih Allah.🌹
Sebentar tadi, lepak sendiri bersama Suara hati yang agak lama kian sepi,
'Salam Ya Qalbi, bagai mana pula nanti?
'Jalan Pat, jalan sahaja., jangan cuba di agahi, nothing to forward nothing to delay, segala dan semuanya seperti yang telah di sebut didalam Surah 76, Al Insaan di ayat ke 30.',
so please set your heart and Soul at easy.."
"Yaa Man Lepat!!, what's Up!!" - Safari kawan dari Ghana.
"Yaw Safar! life is good, but my life situations is Fuck up, I am kind of cast away by the waves of hardtime circum stancess, but, somehow there is beautiful reflection out of it, i still beable to smile and laugh over it., yeaa hey, what is left there for me to say?, Thanks to my sweet Allah"
"Me same man Lepat! Me just come out from Church, prays to Lord Jesus, Me can't see my kids no more, my Ex Frau gone madness!,
I am very sad and so helpless now..'
Aku terdiam dan tunduk ke lantai, tak sabggup menatap mata Safar.. ada garis linangan aur yang halus mula terbit dari kelopak matanya. Hampir satu minit aku diamkan diri.
"What about You Man Lepat!?, You see your kids lately? I heard from Lamin your Ex Frau file a court order over you"
"Safari, do you know what has happened to Jesus Christ?, When there is no way out, there is still always a way Through, so Safari when disaster strikes your heart and your soul, please don't turn away from the pain!, face it! Feel it fully, but dont go on create a script around your mind, give all your attention to the feeling, not to the Person, or situation or event that seems to have cause it,
Never let 'the mind' used the pain to create a victim identity for yourself' out of it.. 'Feeling sory for yourself and telling your story to other will keep your soul more painful'. Stop it and drop it, because all those Suffering out of hardlife are keep kicking Jesus no where else but to the door of Heaven."
"Oh Gosh! You damn right Man Lepat!,
Yes that is why Jesus Christ keep on smile over His hardlife time."
"Yeeaa Fuckin Hell ey!, let's take a good look at us hey, Damn bloody complaining for non stop!! ha ha ha ha Come on Safari! Go get yourself a cup of Coffee ey!!, lets enjoy the Now and the Here.."
. .❤️
. .🌸 https://youtu.be/8jYYLGSePLk 🌸.
. .🌹🌹🌹🌹
.
go easy on the soul 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option.
In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.
We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.
Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!
This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE
Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13
3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx

go easy on the soul 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.
Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who attempt to lose weight, only 10% will see their weight loss journey through and only 5% are able to sustain their new weight in the months and years to come. I want you to be that 5%!
This video will take you step by step and to give you the knowledge and tools needed to a successful weight loss. So please grab a pen and paper, take 24 minutes of your time to watch this, write down the important points and you are ready to embark to this journey to a NEW YOU!
The '7 Steps' are:
1) Find Your Inner Motivation
- Do a "Give & Take" List
2) Set Your SMART Goal
- How long will it take for me to lose the weight?
- What is the safe and sustainable weight to lose in week?
- How many calories should I consume and burn in a day?
3) Eat Mindfully
- What should I eat? Do I need to 'go on a diet'?
- What is a clean and balance diet?
- How big should my portion be?
- How can I calculate the calories in my food?
4) Start a Workout Plan
- Can I lose weight without exercising?
- What workout should I do?
- How long should the session be and how many days should I workout?
- How many calories should I aim to burn in a workout session?
- Do I need to eat back my workout calories?
5) Keep Track of Yourself
- Write a Food & Activity Diary
- Learn to keep track of your weight loss progress (How to measure yourself accurately)
6) Get Support
- Learn to handle your saboteurs - people who might unintentionally or intentionally sabotage your weight loss plan.
- Learn to support yourself.
7) Take Action
- With all the knowledge and tools, start mapping out your weight loss goal and take action!
You are now ready to start a successful and permanent weight loss journey. I wish you the very best!
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx

go easy on the soul 在 Jay Lee Painting Youtube 的評價
How to Paint Bubbles - JayArtPainting
❖ Learning watercolor techniques, calming the soul, mediated the mind, learning and motivating to paint. Therapy, relaxation.
❖ Support for my Art
DONATION : https://streamlabs.com/jayartpainting
PATREON : https://www.patreon.com/jayartpainting
❖ Jay Lee is a specialized watercolor artist. JayArt videos are showing how to paint flowers, nature and other techniques on the various tutorials offered.
❖ 영상 시청해주셔서 감사합니다. 한국사람이고요 영어로 영상을 올리고 있습니다. 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好,我來自韓國,因為老婆是台灣人,所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法,謝謝你們的觀看!
❖ Classification of paints
- Painting Techniques / Creative & Fun Art Projects
- Beginner (Level 1, Level 2)
- Intermediate (Level 3, Level 4)
- Advanced (Level 5, Level 6)
❖ Supply List
Paper : Saunders Waterford (300g/m2, 140lb, high white, hot pressed paper)
Paints : Holbein and Shinhan watercolors
Brushes : Normal watercolor brushes from one dollar store and chinese bamboo brushes
Palette : Small One - AP. Magic Aluminium Palette E0021, Big One - SHINHAN Watercolor Aluminium Palette A30
❖ Music
Prelude No. 1 by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/
Second Nature by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Osaka Rain by ALBIS
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
Sunflower by Topher Mohr and Alex Elena
❖ Watercolor brushes
There are many people who ask me which brushes are the preferred brushes to use for beginners.
- My answer to them is that all the brushes are great to use and compliment each other. My brushes are not expensive to purchase, they cost around $1-4 USD, some prices may vary on the different brushes used duo to special use of each brush. Remember that with each brush you use you will have a different experience and a range of different feeling. The important thing is that you and the brush work as one to find the balance between creation and skill. The artist's hand is very important in making the painting and to feel the way the water on the brush moves as the brush creates the ultimate master piece.
❖Improve your painting skills
Sometimes people ask me that they've been painting for months, but they think nothing improved.
- Well, I want to say that I have been painted for 15 years and I enjoy my painting every moment. If you enjoy your painting, that is the right way to go forward. Don't be hurry. You just need time. Now you keep improving your painting skill.
❖ Contacts
IG, FB: @jayartpainting
E-mail : tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
........................................................

go easy on the soul 在 Go Easy On My Soul - YouTube 的八卦
Provided to YouTube by Translation Enterprises d/b/a/ United MastersGo Easy On My Soul · John GGo Easy On My Soul ℗ 2023 John GReleased on: ... ... <看更多>