Question: Hi Jordan, everyday I spend 30 mins training my Abs for many months already but why my waist and belly still so big?
Answer: Doing hundreds or thousands of Crunches everyday won’t help you to burn fats, unless you do like 20,000+ reps of crunches nonstop! Then you'll burn like only 1 pound of fats but I think you'll break your neck and lower back after your training session.
Try to do something that that burn more calories like Weight-Lifting, Cardio training like Running or Bodyweight Circuit Training like 3-5 times a week.
Imo, the best and fastest way to trim your belly and love handle is to watch your food intake (sounds boring I know). Avoid all sugary beverages, stay away from oily foods and control your Carbs intake to nothing more than 2-3 servings a day (1 serving = 1 bowl). Eat good amount of Veggies and Protein like lean poultry and lean meats. They said Abs are made not only in the Gym but in the Kitchen... They are right.
You probably took many years-decades to gain those stubborn fats, you can't expect to get rid of them with just few weeks or few months of hardwork.
Training + Nutrition + Consistency = Result. All the best! JY
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