When you feel like your faith has run dry, rest in how the Lord is always faithful! Put your trust in His faithfulness, not your faith. Lean hard on the fact that He remains faithful to keep His promises even when you’re wavering in faith (2 Tim. 2:13).
Once God gives you a promise from His Word, it’s not for you to struggle to “have enough faith” to make His promise come to pass. Rest in Him who has promised, rest in His faithfulness, and you will experience your miracle!
—
Find out more in Base Camp 1, Day 4 of Joseph's new book, Give Me This Mountain—Faith To Go From Barely Surviving To Actually Thriving.
Visit preorderbook.com now and gain access to read the first 2 days for free! —Team JP #GMTM28 #GiveMeThisMountainBook
同時也有81部Youtube影片,追蹤數超過147萬的網紅Kento Bento,也在其Youtube影片中提到,Official Kento Bento Merch: https://standard.tv/kentobento Support us on Patreon: https://patreon.com/kentobento Twitter: https://twitter.com/kentob...
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- 關於gain more experience 在 Joseph Prince Facebook
- 關於gain more experience 在 Jordan Yeoh Facebook
- 關於gain more experience 在 Jordan Yeoh Facebook
- 關於gain more experience 在 Kento Bento Youtube
- 關於gain more experience 在 Joanna Soh Official Youtube
- 關於gain more experience 在 Joanna Soh Official Youtube
- 關於gain more experience 在 How to Gain More Experience in Life - YouTube 的評價
gain more experience 在 Jordan Yeoh Facebook 八卦
Looking back at these photos, here I would like to share with you some of my life changing experience.
Back then I don't have many FB friends/followers. I always wanted to be a fitness model and a trainer to live with my passion yet to earn some money to support my food, supplement, gym fee, and daily expenses... At first I got no clue where and how to start my fitness career... All I did was just progress myself first, train at my best and read alot about fitness and bodybuilding to gain more knowledge before training anybody else in this world.
As time goes... it seems that the harder I work the luckier I get! On 2011, I won The Hottest Hunks in Malaysia and that's how I became a cover model... Yup, this leads to more job opportunities like sponsorship (thx Muscle Factory), fitness events, more clients to work with... and one of the best thing is today I get the privilege to share my passion and this story with almost half a million people here on my FB page!
My Advice:
Getting a ripped six packs abs body or just getting in shape is never easy... How hard? Very very hard!
There is no shortcut or secret to a ripped sixpacks abs body... it's about taking the very first step to commit and staying loyal to your action. You will meet obstacles along the way, hitting plateau, family/relationship matters, and work issues... But every obstacles and problems are there to BUILD YOU not DESTROY YOU! You gotta be strong inside-out... and trust me, if you are strong enough to persist, after a certain period of time the results you achieved are twice as rewarding! #truestory
gain more experience 在 Jordan Yeoh Facebook 八卦
Looking back at these photos... here I would like to share some of my life changing experience.
Back then I don't have many FB friends/followers. I always wanted to be a fitness model and a trainer to live with my passion yet to earn some money to support my food, supplement, gym fee, and daily expenses... At first I got no clue where and how to start my fitness career... All I did was just progress myself first, train at my best and read a lot about fitness and bodybuilding to gain more knowledge before training anybody else in this world.
As time goes... it seems that the harder I work the luckier I get! On 2011, I won The Hottest Hunks in Malaysia and that's how I became a cover model... This leads to more job opportunities and sponsorships (Muscle Factory), fitness events, more clients to work with... and one of the best thing is today I get the privilege to share my passion and this story with almost a million people here on my FB page!
My Advice:
Getting a ripped six packs abs body or just getting in shape is never easy... How hard? Super hard!
There is no shortcut or secret to a ripped sixpacks abs body... it's about taking the very first step to commit and staying loyal to your action. You will meet obstacles along the way, hitting plateau, family/relationship matters, and work issues... But every obstacles and problems are there to BUILD YOU not DESTROY YOU! You gotta be strong inside-out... and trust me, if you are strong enough to persist, after a certain period of time the results you achieved are twice as rewarding! Remember, if it was easy then everybody would do it, it's the HARD that makes it GREAT! #truestory
gain more experience 在 Kento Bento Youtube 的評價
Official Kento Bento Merch: https://standard.tv/kentobento
Support us on Patreon: https://patreon.com/kentobento
Twitter: https://twitter.com/kentobento2015
Facebook: https://facebook.com/kentobento2015
Business Inquiries: kentobento@standard.tv
Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k
Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
Credits:
Research, Script, Narration & Video Editing by Kento Bento
Artwork by Nina Bento
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[10 REASONS WHY ASIANS DON'T GET FAT]
Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.
1. Fish & Seafood
Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.
2. Cooking Methods
If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.
3. Food Perception
How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.
4. Portion Size
Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!
5. Leafy Greens
Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.
6. Drink Habits
It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.
7. Population Density
Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.
8. Fermented Foods
Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.
9. Snacks & Desserts
This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.
10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.
![post-title](https://i.ytimg.com/vi/xIqJR6xfMro/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD3_FNWhnAMQqbDuzNZBNa9z5Dx2w)
gain more experience 在 Joanna Soh Official Youtube 的評價
11 High Carbs Foods to Lose Weight Fast!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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Watch More Joanna Soh:
Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J
Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d
________
Joanna Soh:
http://joannasoh.com/
https://instagram.com/joannasohofficial/
https://facebook.com/joannasohofficial/
https://youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Stay connected and follow us:
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https://hernetwork.tv
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
How to Know You're Addicted to SUGAR (5 Signs)
https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
10 Hacks to REDUCE FOOD WASTE & Save Money
https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
11 Healthy Foods That Can Make You GAIN WEIGHT
https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s
Why Asians Are Slimmer (9 Weight Loss Tips)
https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
![post-title](https://i.ytimg.com/vi/0KFKLTkvZNI/hqdefault.jpg)
gain more experience 在 Joanna Soh Official Youtube 的評價
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
_____________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
![post-title](https://i.ytimg.com/vi/Zd_-l08p7vg/hqdefault.jpg)
gain more experience 在 How to Gain More Experience in Life - YouTube 的八卦
How to gain more experience in life takes time to develop. Every day that you learn something new is an experience that can be used in your ... ... <看更多>