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Diary Update! Couple of days ago I started eating prescribed meals based on the GM Diet and a lot have asked me what is it and how does it work.
Read on here dears : http://bit.ly/GMDietPlan
*UPDATE - PLEASE READ*
When i first did the GM DIet I wanted to just try it and see if it worked. The only thing i agree with this "diet fad" is that it's ONLY FOR 1 WEEK. I wouldn't do this diet again to be honest, even if it is a detox. Because it's not sustainable and it mad me miserable cause i had to avoid certain foods for the specific days.
Further more, with the current lifestyle i have with proper training (weight-training programme for 5 days 2 rest days) and meal prepping my food consistently, I find this a much better lifestyle which has enabled me to learn how to lean up my body.
Your body is already NATURALLY DETOXING, and eating right on a daily basis would help it in the long run.
I encourage everyone to do the same in learning more about their body, eating right for it and understanding the principles of training more.
However if you want to try THIS particular diet. Do it just for the sake of knowing what it's like but other than that, i wouldn't bother. :)
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The GM Diet Plan: - http://bit.ly/GMDietPlan
Linora's GM Diet Experience - http://bit.ly/LinoraGMDietReview
A while back iI tried out the GM Diet. Lost about 4.4 pounds and 5% body fat.. now that really surprised me. If you want to read about my experience take a look here.
This video is a how to - on the miracle soup Called the Wonder Soup in the GM Diet.. it's really just a vegetable soup. but it is handy when you want to eat something but don't want to pile on the calories.
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Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLKpnMGMc
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Nếu các cậu còn đang băn khoăn về GM Diet thì xem ngay vlog để có câu trả lời nhé :D
Đọc thêm chi tiết thực đơn 7 ngày tại đây nha các cậu: https://imnhung.com/2019/10/27/gm-diet-co-thuc-su-hieu-qua-giam-25kg-trong-5-ngay/
I'm Nhung
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