3 #StayAtHome exercises that burn massive calories. This is for all levels!
Most crazy exercises can be technical, but not this 3. They are easy to implement yet aggressive enough to get you sweating.
You can choose one of these exercises and do by "set", 10-20 reps (or more) for each set, and take a quick break and repeat. Or you can do all of them in a circuit training format, and that would be so much fun!
Keep calm and workout at home, no excuses! Stay strong with Guardian Malaysia #GuardianMY
同時也有38部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,New fun warm up routine that you can do before your workout! Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 bran...
「fun exercises to do at home」的推薦目錄:
- 關於fun exercises to do at home 在 Jordan Yeoh Facebook
- 關於fun exercises to do at home 在 Linora Low Facebook
- 關於fun exercises to do at home 在 Milton Goh Blog and Sermon Notes Facebook
- 關於fun exercises to do at home 在 Chloe Ting Youtube
- 關於fun exercises to do at home 在 emi wong Youtube
- 關於fun exercises to do at home 在 emi wong Youtube
- 關於fun exercises to do at home 在 Spell Your Name Workout for Kids - Pinterest 的評價
fun exercises to do at home 在 Linora Low Facebook 八卦
Earlier today was legs day. A number of you have asked on how to tone and grow the booty. With all the sitting we do at the office, at home, when we lepak with friends. Our butt muscles dont get activated very much. So these are some exercises to activate them and get them toned at the same time.
Try these exercises for 3 sets.
Forward Walks 20 steps
Glute Bridge 10-15 reps
Fire Hydrant 10-15 reps each leg
Outer Thigh Press 10-15
I really like the elastic band, which is easy to adjust and you can bring them all over the place. They are also reasonably priced and you can them at places like Watson. Thats where i got mine. (Not a Promo) 😉 Have fun.
#GluteWorkout #BootyWorkout #FitSpo #ElasticBand #ButtWorkout #Glutes #Booty #MuscleActivation
fun exercises to do at home 在 Milton Goh Blog and Sermon Notes Facebook 八卦
Staying at home more? Great chance to do workouts at home. It’s fun to do workouts with Mae. She can be my additional weight for higher difficulty level, and or a workout partner. She is getting better at doing push-ups and ab exercises every day! 💪
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I like to do two workouts sets that I watched on YouTube: ab exercises (1 min each)—leg lifts, Russian twists, rowboats, crunches, scissors, star crunches, bicycle. Full body exercises (4 sets of 10 secs each)—push-ups, burpees, squats, mountain climbers. Still trying to do all with proper form and more fluid movements. Thanks my love @amileekang for inspiring and motivating me to start exercising again. I love the higher energy levels and increased flexibility every day! I’m not taking any protein supplements so feel free to send me some to try if you want—support me in my renewed fitness journey 😹
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What’s your favorite stay-home workout routines? I would love to know and maybe try them out too!👍
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#stayhome #stayhomechallenge #stayhomeclub #stayhomestayfit #stayhomesavelives #workoutwithkids #workoutwithbaby #sgkids #sgparents
fun exercises to do at home 在 Chloe Ting Youtube 的評價
New fun warm up routine that you can do before your workout!
Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
Party in Backyard - Good Meme
https://www.youtube.com/watch?v=emGwvH9U0fg
Music | XF by Declan DP
Watch: https://youtu.be/YAZ5w_VEthM
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/px964a
Music | I Don't Care by Declan DP
Watch: https://youtu.be/ST104TAOKlM
License: http://www.declandp.info/license
Download / Stream: https://hypeddit.com/link/9ekopg
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

fun exercises to do at home 在 emi wong Youtube 的評價
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Weight Loss Science of Intermittent Fasting: https://youtu.be/lwCRjwDs1Ek
Fat Loss with Intermittent Fasting: https://youtu.be/oNSbL8p3_RU
How to Do Intermittent Fasting for Beginners: https://youtu.be/JVN_q9BIo8c
Breakfast does not make you healthier: https://youtu.be/AiVKhi29yf8
Intermittent Fasting | Cardio | Fitness Girl | Weight Loss | abs | fitness progress | HIIT | Core Workout | Ab Exercise | Ab workout | Fat Loss Exercises | Burn Fat | Summer Body | weight loss diet | weight loss food | healthy diet | healthy food | clean eating | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | healthy snack | what i eat in a day | my diet | my weight loss journey | how i lose weight | fitness transformation | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

fun exercises to do at home 在 emi wong Youtube 的評價
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
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INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Total Body Stretch | Home Yoga | post workout stretch | Improve Flexibility | Back Pain Relief | Flexibility exercises | mobility | Relaxing Cool down | better sleep | calming | leg stretch | arms stretch | neck Stretch | neck pain relief | lower back stretch | Hamstring stretch | quads stretch | beginner yoga | lower body | upper body | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

fun exercises to do at home 在 Spell Your Name Workout for Kids - Pinterest 的八卦
What's your name? workout for beginners. Get moving in a fun and creative way with this fitness routine you can do at home. Every workout is different! Follow ... ... <看更多>