Abs workout at home. Do 10 reps for each exercise (30 secs for Plank) and you are good for the day
exercise at home 在 Jordan Yeoh Facebook 八卦
同時也有1139部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks i...
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- 關於exercise at home 在 Jordan Yeoh Facebook
- 關於exercise at home 在 Jordan Yeoh Facebook
- 關於exercise at home 在 Jordan Yeoh Facebook
- 關於exercise at home 在 Chloe Ting Youtube
- 關於exercise at home 在 Chloe Ting Youtube
- 關於exercise at home 在 emi wong Youtube
- 關於exercise at home 在 25 Best YouTube Workout Videos and Channels for 2022 的評價
- 關於exercise at home 在 580 At home workouts ideas - Pinterest 的評價
- 關於exercise at home 在 The 10 Best YouTube Channels for Full At-Home Workouts 的評價
exercise at home 在 Jordan Yeoh Facebook 八卦
Abs workout at home. Do 10 reps for each exercise (30 secs for Plank) and you are good for the day
exercise at home 在 Jordan Yeoh Facebook 八卦
Ab workout circuit. Do this at home or after your gym/cardio session!
- 10 reps for each exercise
- 30-60 secs hold for Plank
Take 1-2 minutes break and aim for 3 rounds!
exercise at home 在 Chloe Ting Youtube 的評價
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - THIS VIDEO
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
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Track: Ascence - Places Like That [NCS Release]
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
exercise at home 在 Chloe Ting Youtube 的評價
It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - This Video
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
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☆Sponsor this channel☆
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https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Music | With You by Declan DP
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Music | Magical by Declan DP
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
exercise at home 在 emi wong Youtube 的評價
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exercise at home 在 580 At home workouts ideas - Pinterest 的八卦
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