freestyle swimming technique的八卦，Yahoo名人娛樂都在討論

#11. Freestyle Swimming – 10 Tips to Improve your Technique

To obtain an effective freestyle swimming technique you need to exhale continuously in the water while your face is submerged. There simply isn't enough time to ...

#12. How to Swim: What is The Freestyle Swimming Technique?

Many swimmers consider the freestyle stroke as the fastest and most efficient way of swimming. · Traditionally, the Freestyle technique allowed competitors to ...

#13. 5 Essential Tips for Improving Your Freestyle Swimming ...

By increasing your stroke length, you can swim longer distances with fewer strokes, which will make you a more efficient swimmer. To do this, focus on extending ...

#14. Mark Foster's 6 swim tips for mastering the freestyle stroke

The freestyle stroke is the fastest, most efficient of the competitive swimming strokes, so no surprise it's often the preferred stroke of ...

#15. How do you swim freestyle or front crawl? - ActiveSG Circle

The Freestyle is not actually a stroke but a category in swimming competition. The most common and popular stroke in freestyle races is the front crawl as this ...

#16. Freestyle - USA Swimming

Freestyle - the most complex technique topic. – Everything inter-related ... #1 Pull. • #2 Kick. – Shape the rest of the stroke around pull + kick ...

#17. How to Swim Freestyle | U.S. Masters Swimming

In freestyle, streamlining throughout the stroke is characterized by a straight spine with no undesirable movements.

#18. 3 principles to follow for freestyle swimming - nswis

As your hand enters at shoulder width, it should remain in-line with the shoulder as you pull through the water with your stroke. The idea ...

#19. 7 Tips for Improving Your Freestyle Stroke - YourSwimLog.com

7 Tips for Improving Your Freestyle Stroke · Pull more water: Spread your fingers slightly · Catch more water: Work the early vertical forearm · Breathing during ...

#20. 7 Tips for Improving Your Freestyle Technique - SwimSwam

When kicking while swimming freestyle, try to minimize knee bend and kick from your hips. Work the up phase of the kick, spend time improving ...

#21. The Four Pillars Of The Freestyle Swim Stroke - Triathlete

Freestyle swimming is a balance of four major components: breathing, body position, kick, and arm strokes. Everything about the stroke and technique fits ...

#22. 3 simple ways to improve your freestyle technique

Improving your freestyle all comes down to two key skills – reduce drag and increase propulsion. In other words, you need to do more through the ...

#23. Freestyle Swimming: 4 Tips for good technique

One of the most popular strokes amongst swimmers is freestyle, sometimes also known as front crawl swimming. This is the fastest of the four primary strokes and ...

#24. Understanding the Freestyle Swim Stroke | STG

Other important movements during the freestyle stroke · Your body should be as horizontal to the top of the water as possible. · Your head should be on the top of ...

#25. What is Freestyle Swimming Stroke?

The starting position of freestyle is known as the “streamline” position. This technique implies the use of legs and arms for competitive swimming. The swimmer ...

#26. Freestyle Swimming - Stroke Technique, How to Swim Tutorial

All about Freestyle swimming aka front crawl, organized tutorials and steps so its easier and clearer to understand, all with photos and videos.

#27. 5 Drills to improve your Freestyle Swimming Technique

Focus on keeping your body level and straight. You want to always be exhaling when you're underwater, timing your breathing so by the time you plan to inhale, ...

#28. Swimming Tips | Front Crawl, Breaststroke, Backstroke ...

Swimming tips for Front Crawl, Breaststroke, Backstroke, or Butterfly. Whatever your stroke we have tips to improve your swimming.

#29. 20 swim drills to improve your freestyle technique [videos]

Start by swimming freestyle, but instead of reaching forward with your hand, keep your hand relaxed and drag your fingers through the water ...

#30. 10 Elements of a Perfect Freestyle Stroke - ACTIVE.com

Your neck and upper-back muscles should be relaxed, and assuming that your body is parallel to the bottom of the pool (as it should be), your ...

#31. Swimming Strokes: Four Essential Styles | Polar Journal

Also known as front crawl, freestyle is the most well-known of all the swimming strokes. Used for both sprint and distance races, it is a very ...

#32. Free !!10 Steps to learn how to swim freestyle in WEST ...

While breathing in freestyle we stay for 3 seconds with the belly button in the direction of the wall, and we kick with the legs. If you swallow water you ...

#33. How to Swim the Front Crawl Stroke: 5 Freestyle Swimming Tips

Learn how to swim the front crawl stroke, one of the most versatile and popular swimming techniques. If done correctly, the front crawl is a ...

#34. The 5 Core Principles Of Fast Freestyle - Effortless Swimming

It will engage key 'core muscles' that will enhance your ability to perform dynamic movements with more power and greater technique. These muscles are the same ...

#35. 5 Steps to the Perfect Freestyle Stroke

5 Steps to the Perfect Freestyle Stroke · 1. Head Position · 2. Reach Forward · 3. Body Rotation · 4. “Hourglass” Pull · 5. Finish the Stroke.

#36. Swimming Tips | Swimming Techniques & Styles Tips - Speedo

swim more comfortably and efficiently. ... moves through to the front of the stroke. ... moving your head as you turn to breathe. ... to keep it as flat as possible.

#37. How to Perfect Your Freestyle Hand Entry

Start by reaching your arms out together in front of you. · Start your stroke with just one arm, paying attention to the traction and push phase.

#38. Breaking Down Proper Freestyle Body Position

As the backbone stroke for most training programs, proper body position while swimming freestyle is crucial for overall health and improvement.

#39. Make Your Freestyle Swimming Technique Smoother In 7 Steps!

Well, stay tuned, because Mark is here to provide some tips on how to make your freestyle stroke more smooth in 7 simple steps!

#40. The 4 Swimming Styles You Need To Know | Adelaide Aquatic ...

Front Crawl is also known as freestyle, as it is the most used stroke in freestyle events. This is because it is the fastest and most efficient of all the ...

#41. How to swim freestyle: overview and swimming technique

Despite its name suggesting freedom, freestyle swimming has specific rules, and competitions are regularly organized. This stroke variation is ...

#42. Freestyle Breathing Swimming Tips

Swimmers breathe every 2, 3 or 4 strokes in general. Most coaches will teach young swimmers to breath every 4 strokes on their left side and ...

#43. Freestyle Swimming Tips: Don't Glide - Everyone Active

Freestyle Swimming Tips: Keep Your Movement smooth and fluid. You should still extend the lead arm fully but instead of pausing at the front of your stroke, ...

#44. The Mechanics of Modern FREESTYLE Swimming

Backstroke technique requires a fraction of a second longer to position the hand- arm effectively at the start of each stroke cycle.

#45. How to improve your swim stroke - Runner's World

how to improve your swim stroke, swimming drills, swim rate ... to improve your front crawl (or 'freestyle'), breaststroke and backstroke.

#46. Proper Swimming Form: How to Swim Like a Pro

The freestyle stroke is one of the most common swim strokes. It's also the fastest one, which causes many people to make mistakes. When you swim ...

#47. Freestyle Swimming Technique - The Benefits Of Keeping A ...

The Ocean Walker swimming stroke technique was created when Adam Walker, (first British person to swim the toughest 7 ocean Swims in the world, known as 'Oceans ...

#48. Freestyle Swimming Technique - 3 Styles of Freestyle

At The Race Club we don't believe that one style of freestyle swimming technique is enough for a swimmer to be successful at every distance.

#49. Swimming : -TOP DRILLS FOR FREESTYLE - nataswim

Stroke several times saying to your self inhale and exhale as the designated arm strokes through the water. Then try turning your head toward the inhale arm as ...

#50. How To Improve Your Freestyle Swimming Technique

Kicking from the hips, rather than the knees, is key to good freestyle swimming technique. The knees and ankles should be relaxed and not locked ...

#51. How & When to Swim Straight-arm Freestyle - SwimOutlet.com

This technique is used in all freestyle events, from sprinting to distance. Traditional freestyle — also known as “high elbow, low hand” or “bent-arm” freestyle ...

#52. Freestyle Swimming Styles - Weekand.com

Though the number of strokes can vary greatly, most freestyle swimmers use a two-beat (one kick per arm stroke) or six-beat (three kicks per arm ...

#53. Efficient versus Effective Freestyle Combined with Big ...

In a “efficient” freestyle, we bend our elbow and slice our hand into the water to push it through any bubbles that are created. We do this so ...

#54. The “Right” Way to Pull in Freestyle: - Swim Like A Fish

From the S-Pull to a Straight Arm, Hybrid, or High Elbow Catch (EVF)—it seems there is NO universal opinion on which pulling technique is ...

#55. How to Teach a Kid to Swim Freestyle In 4 Easy Steps - Fatherly

Freestyle is the first swimming stroke most kids learn in swimming lessons, but it is not always the easiest to teach as a parent.

#56. 5 Tips to Improve Your Swimming Stroke and Avoid Injury

The shoulders should be back and the chest forward during a freestyle stroke. Shoulder impingement occurs when the tendons become pinched, irritated, and ...

#57. Swimming 101: The Four Strokes | NBC Olympics

By definition, freestyle events permit athletes to use any style of swimming they choose. However, one technique, the front crawl, ...

#58. Freestyle Body Rotation: An Introduction - EatSleepSwimCoach

What is freestyle body rotation? Leg kick; Breathing and head position; Stroke rhythm. How much should a swimmer rotate their body? Under ...

#59. How To Improve Swimming Speed - 11 Simple Tips

The Quickest Way To Improve Swimming Speed: Technique ... drops below your wrist's level during the pulling phase of your freestyle stroke.

#60. An Overview of Popular Swimming Strokes - Into the Swim Inc.

Front Crawl (or Freestyle Stroke). The front crawl is what you see competitive swimmers do the most because it's the fastest of the strokes. · Backstroke.

#61. Swim cues for better freestyle - Swimming Technology Research

The three priority technique elements for effective freestyle relate to head position, leg position, and hand position at the end of each stroke ...

#62. Various Types of Swimming Strokes and Styles

The freestyle is a great competitive and exercise stroke, and allows you to swim longer distances without exhaustion.

#63. Long Distance Swimming Technique: 7 Key Steps to Perfection

The chosen stroke for long-distance swimming is freestyle, also known as front crawl since it is the most energy-efficient and fastest stroke to use over long ...

#64. How to Breathe in Freestyle Swimming | MapQuest Travel

Naturally, this makes achieving proper breathing technique a top priority. But that's no small task. Many swimmers get their motion and body position in the ...

#65. What is the proper technique for freestyle swimming ... - Quora

The important basics of freestyle roughly in order are: 1) Body position 2) Rotation 3) Breathing 4) Armstroke: the catch 5) Armstroke: the pull 6) Kicking ...

#66. DRILLS - Swimming Canada

Swim with your normal breaststroke arm technique, but make sure you are kicking with your legs in freestyle. While performing this drill, try to keep your head ...

#67. Freestyle Swimming Pictures, Images and Stock Photos - iStock

Search from 10053 Freestyle Swimming stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere ...

#68. Optimising the freestyle swimming stroke: The effect of finger ...

PDF | Previous studies of optimal swimming technique have had limited success simulating the complex motion of a swimming stroke, either experimentally.

#69. How to Teach Freestyle to Kids | World Wide Swim School

Other Swimming Styles. Freestyle technique has evolved over years. Archival footage shows many past champions with a variety of kicking actions ...

#70. This swimmer invented the freestyle stroke and set the stage ...

Olympic historian Michael Loynd details how swimming champion Charles Daniels “passed the torch” to Duke Kahanamoku, bringing the art of ...

#71. Long Distance Swimming Tips. 5 Techniques To ... - Physio Inq

This means employing a round arm freestyle stroke and focusing on your breathing (which we'll go into more below).

#72. Different Types of Swimming Strokes Ranked From Easiest to ...

5. Butterfly ... The butterfly is a difficult stroke that has a lot of benefits. ... The combination of strength and coordination required to pull off the butterfly ...

#73. Prevalence of Freestyle Biomechanical Errors in Elite ... - NCBI

The freestyle stroke places significant stress on the shoulder. Continual repetition and intense demand are placed on the shoulder causing frequent injury in ...

#74. FORM Fundamentals: How to Improve Your Swimming Kick

A proper kick for swimming helps to stabilize your body, ... on these three things that will help you improve your freestyle swim kick: ...

#75. How To Swim Slower And Improve Your Freestyle - 360swim

Swimming slow is the key to a better swimming technique. Learn how to swim slow.

#76. Master Freestyle Swimming | Friendly Dolphin Swim School

Powerful Tips to Master Freestyle Swimming · 10 Things to Remember When Practicing Freestyle Strokes · Head Position · Forward Reaching and Arm Action · Swimming ...

#77. Welcome to Swim Smooth | Swim Smooth

Swim Smooth's sole purpose is to benefit and enhance the freestyle swimming and triathlon communities around the world. We have created a unique methodology ...

#78. How to Master a Balanced Freestyle Stroke

An imbalanced freestyle stroke — which occurs when a dominant side takes over — can pull you off course, cause imbalanced muscle development, and lead to ...

#79. Swimming Rules and Regulations | NAIS Pudong

Swimming is a fun activity offered to NAIS Pudong students. ... Freestyle finishes (depending on the chosen stroke) tend to be one handed ...

#80. Swimming - Freestyle, Breaststroke, Butterfly | Britannica

The breaststroke is believed to be the oldest of strokes and is much used in lifesaving and recreational swimming as well as in competitive swimming. The stroke ...

#81. Here's the Proper Technique for Swimming the Perfect ...

Here's the Proper Technique for Swimming the Perfect Freestyle Stroke · Stand inside the swimming pool, and try to imagine that a straight line is running down ...

#82. Different Swimming Strokes and Their Benefits - Issuu

Freestyle also gives you a full body workout. It works the muscles in your arms, legs, core and back. If you are looking for a particular swimming stroke to ...

#83. How I Learned to Swim Effortlessly in 10 Days and You Can Too

Total Immersion freestyle notes (click to enlarge) ... “Actively streamline” the body throughout the stroke cycle through a focus on ...

#84. The 6 Elements of a Perfect Swim Stroke - IRONMAN

A systematic approach to enhancing your swim technique. ... analyze the mechanics of a freestyle stroke, as well as identify common faults.

#85. Swimming Techniques for Kids | ACTIVEkids

Freestyle technically means swimmers can choose any stroke, yet swimmers nearly always choose front crawl. For this stroke, swimmers stretch their arms far in ...

#86. How Racism Kept The World's Fastest Swim Stroke Out Of The ...

We've known since 1844 that freestyle is a superior stroke. · Swimming at the 1904 Olympics. · On April 20, 1844, two men from North America ...

#87. How to Swim: Instructions and Tips for Kids and Adults

The butterfly, or fly, is the most difficult stroke to learn. ... Freestyle, also called front crawl, involves a leg movement called the ...

#88. Basics of Freestyle Swimming Flip Turns - LiveAbout

As you get better at the technique, you may find it easier to do a flip turn than turn some other way. The only way to find out is to try it!

#89. “Reasons Your Swimmer May Have Been Disqualified ...

FREESTYLE – This is the hardest stroke to be disqualified in, because there ... BACKSTROKE - Similar to rules for freestyle, except athletes have to stay on ...

#90. The 100 Greatest Swimmers in History - 第 119 頁 - Google 圖書結果

Like many of the freestyle swimmers in the early days of swimming ... was due to his transformation of the freestyle into a powerful stroke in which he ...

#91. Technique Swim Workouts - 第 22 頁 - Google 圖書結果

22 Workout Focus Point: Use Your Dominant Kick Warm up: 200 Kick: 8 x 25 flutter kick w/10 SR Swim: Drill: 4 x 50 Freestyle w/10 SR – no blank spots in kick ...

#92. Biomechanics and Medicine in Swimming V1 - 第 1 卷 - Google 圖書結果

5 References Ciccione , C.D. and Lyons , C.M. ( 1987 ) Relationship of upper extremity strength and swimming stroke technique on competitive freestyle ...

#93. The 100 Best Swimming Drills - 第 44 頁 - Google 圖書結果

With the long, sweeping, alternating arm action of the freestyle stroke, humans are capable of producing the most potential speed of all the strokes.

#94. The Complete Idiot's Guide to Swimming: Jump Right in with ...

Jump Right in with This Illustrated, Stroke-By-Stroke Guide Mike Bottom, ... in freestyle swimming you're only making small changes but for big gains.

#95. Physics of the Human Body - 第 522 頁 - Google 圖書結果

(7.75) Fforward propulsion,stroke ≃ We can estimate the arm length as the sum ... (The average speed for world-record men's freestyle swimming (in 2014) is ...

#96. Pacing: Individual Strategies for Optimal Performance

Analysis of 50 m, 100 m and 200 m freestyle swimmers at the 1992 Olympic Games ... of stroke rate, distance per stroke and velocity in competitive swimming.

#97. Routledge Handbook of Biomechanics and Human Movement Science

Counsilman, J. E. (1955) 'Forces in swimming .two types of crawl stroke'. ... 'Body roll and handpath in freestyle swimming: a computer simulation study'.

#98. Sport Science in Germany: An Interdisciplinary Anthology

V/t diagram of a freestyle swimmer, i.e., horizontal, intracyclical V/t graph of a ... variation specific to a swimming stroke are therefore indicators, ...

#99. Relationship between Swimming Velocity and Trunk Twist ...

The crawl stroke is considered to be the swimming technique that can achieve ... It has been reported that in freestyle swimming, approximately 90% of the ...