first, second, third, last的八卦，YOUTUBE、PINTEREST、PTT、MOBILE01和Yahoo名人娛樂都在討論

2018 🇧🇹不丹200km高山超馬賽
總冠軍！！！

最後一天賽程14.6km
Drukyal Dzong 2582m to Tiger’s Nest 3200m

爬升Ascent +1205m
下降Descent -691m

早晨起床，腳依然一樣刺痛，最後一天出發，只祈求能夠順利完成，才5分鐘，我已經落在隊伍的最後一位，法國選手依然全力拼搏，想把握最後機會，我試著跟上，但卻被越拉越遠，他們慢慢消失在前方。

頭一次，全身使不上力，腳已經無法再承受任何的疼痛，只能告訴自己，一定要撐完，還領先將近40分鐘，只要能跑到終點，冠軍依然有機會，我不斷看著錶，計算著時間，希望不要被拉太遠，忍著一步一步劇烈的腳痛，希望終點趕快到...

一分鐘180下踏頻，兩天賽程加起來，
將近忍受7萬500步的痛苦，幾乎都用前腳掌跑，
一到下坡，我幾乎在崩潰邊緣求饒...

每一步，幾乎都在咬牙強忍！！
每一步，都在強逼自己的極限！！
每一步，痛到大腦在高音尖叫！！

但，
我一定要完成！
努力那麼久了！我不想放棄！！
不斷和自己抗衡著，
最後衝上1000m的陡峭爬坡，
我已經比預估慢了30分鐘，
眼看時間就要被追過了，我咬牙逼自己不斷加速，過了很久，山頂的終點依然看不見...

大口的喘息！
肌肉快炸裂！
腳底痛到在燃燒！！！

如果想贏，你必須要承受更多的考驗！！
我才了解！努力！！根本不夠！！
因爲其他人比我更努力！！
我必須要全力拼搏！！

30分鐘過去，
山頂出現了小白點，旗幟、掌聲！！
是終點啊！！！
隨著海拔快速爬升，身體已經左搖右晃，
終於！終於！
忍受7萬5000步的痛！！！
終於抵達終點了！！
總冠軍！！！

事情總是會突然不斷的改變，
即使再有經驗也會有突發狀況，
保持靱性和強烈的抗壓性，
並謝謝每一次的經驗，讓我們成長。

接下來，要趕緊治療雙腳，
和睡幾天了...

1、Chen Yen-Po (Taiwan)
2、Guillaume. (France)
3、Alan (France)

謝謝陪伴我的你.妳們，
每一句留言我都有看和放心裡。
謝謝鼓勵我的贊助商，
謝謝支持運動員，
謝謝願意相信我。
#安麗紐崔萊
#eneloop
#bliiq
#thenorthfaceTW
#Garmin

“Race Report Final Stage - Bhutan

GlobalLimits Bhutan - The Last Secret 6th Edition last stage took place today which the runners ran 14.6km from the Drukyal Fortress to the Tiger’s Nest. They passed scenic valleys before reaching the foot of the Tiger’s Nest.

The final result: Tommy Chen from Taiwan became the male champion of the race, Guillaume Degolet from France is the second male while Alan Zagury, also from France is the third.
Both Tommy and Alan are first time GlobalLimits runners while Guillaume has already finished two other GlobalLImits races.”

2018 🇧🇹不丹200km高山超馬賽
總冠軍！！！

最後一天賽程14.6km
Drukyal Dzong 2582m to Tiger’s Nest 3200m

爬升Ascent +1205m
下降Descent -691m

早晨起床，腳依然一樣刺痛，最後一天出發，只祈求能夠順利完成，才5分鐘，我已經落在隊伍的最後一位，法國選手依然全力拼搏，想把握最後機會，我試著跟上，但卻被越拉越遠，他們慢慢消失在前方。

頭一次，全身使不上力，腳已經無法再承受任何的疼痛，只能告訴自己，一定要撐完，還領先將近40分鐘，只要能跑到終點，冠軍依然有機會，我不斷看著錶，計算著時間，希望不要被拉太遠，忍著一步一步劇烈的腳痛，希望終點趕快到...

一分鐘180下踏頻，兩天賽程加起來，
將近忍受7萬500步的痛苦，幾乎都用前腳掌跑，
一到下坡，我幾乎在崩潰邊緣求饒...

每一步，幾乎都在咬牙強忍！！
每一步，都在強逼自己的極限！！
每一步，痛到大腦在高音尖叫！！

但，
我一定要完成！
努力那麼久了！我不想放棄！！
不斷和自己抗衡著，
最後衝上1000m的陡峭爬坡，
我已經比預估慢了30分鐘，
眼看時間就要被追過了，我咬牙逼自己不斷加速，過了很久，山頂的終點依然看不見...

大口的喘息！
肌肉快炸裂！
腳底痛到在燃燒！！！

如果想贏，你必須要承受更多的考驗！！
我才了解！努力！！根本不夠！！
因爲其他人比我更努力！！
我必須要全力拼搏！！

30分鐘過去，
山頂出現了小白點，旗幟、掌聲！！
是終點啊！！！
隨著海拔快速爬升，身體已經左搖右晃，
終於！終於！
忍受7萬5000步的痛！！！
終於抵達終點了！！
總冠軍！！！

事情總是會突然不斷的改變，
即使再有經驗也會有突發狀況，
保持靱性和強烈的抗壓性，
並謝謝每一次的經驗，讓我們成長。

接下來，要趕緊治療雙腳，
和睡幾天了...

1、Chen Yen-Po (Taiwan)
2、Guillaume. (France)
3、Alan (France)

謝謝陪伴我的你.妳們，
每一句留言我都有看和放心裡。
謝謝鼓勵我的贊助商，
謝謝支持運動員，
謝謝願意相信我。
#安麗紐崔萊
#eneloop
#bliiq
#thenorthfaceTW
#Garmin

“Race Report Final Stage - Bhutan

GlobalLimits Bhutan - The Last Secret 6th Edition last stage took place today which the runners ran 14.6km from the Drukyal Fortress to the Tiger’s Nest. They passed scenic valleys before reaching the foot of the Tiger’s Nest.

The final result: Tommy Chen from Taiwan became the male champion of the race, Guillaume Degolet from France is the second male while Alan Zagury, also from France is the third.
Both Tommy and Alan are first time GlobalLimits runners while Guillaume has already finished two other GlobalLImits races.”

from the internet :

An aeroplane was about to crash; there were 5 passengers on board, but only 4 parachutes.

The first passenger said, "I am President Obama, the chosen one. The world needs me, I can't afford to die." So he took the first parachute and left... the aircraft.

The second passenger, Najib Razak said, "I am the prime Minister of Malaysia and I am the reason for Malaysia's unity, so Malaysians don't want me to die." He took the second parachute and jumped out of the aircraft.
...
The third passenger, Sharifah Zohra Jabeen said, "I'm the leader of the SW1M, Malaysia's smartest woman. All the women depend on my leadership." So she grabbed the parachute next to her and jumped.

The fourth passenger, Karpal Singh said to the fifth passenger, a schoolgirl, "I have lived a full life, and served my country the best I could. I will sacrifice my life and let you have the last parachute."

"That's okay, Mr. Karpal," said the little girl. "There's a parachute left for you." "Malaysia's smartest woman took my school bag."

"Why don't you tell her just now? It's not right to let Malaysia's Smartest woman died like this~ She need to defend ANIMAL rights!" said Karpal Singh!

"Mr Karpal! I tried to warn her, but before i finish, she just keep asking me to LISTEN! ! "I am elder than you, you should LISTEN to me!"~It's not a PROBLEM for me~" replied by the little girl.

”Since like that, she deserved the punishment for not letting others to speak~“ said Karpal Singh.

Moral of the story, When people speak, just listen!!! It may save your life!! xD

Share if you think this is an educational joke. (^^.) Stay cool.

Michael Jordan's coach pleaded with him to go back in the game, and the opposing coach made sure Jordan had the chance to end his career with a basket.

Jordan's last shot was a free throw, and like his final appearance in an NBA uniform, it was good.

One of the greatest players in NBA history played the final game of his illustrious career Wednesday night, not in the setting that he would have preferred but in a special atmosphere nonetheless. Jordan's final moment on the court ended with him receiving applause and a lengthy standing ovation from nearly everyone in the arena -- including the coaches and the other players.

He soaked it all up with a wide smile and a wave to the crowd after exiting for good with 1:44 remaining in the fourth quarter of a 107-87 loss to the Philadelphia 76ers.

``Now I guess it hits me that I'm not going to be in a uniform anymore -- and that's not a terrible feeling,'' Jordan said afterward. ``It's something that I've come to grips with, and it's time. This is the final retirement.''

Jordan finished with 15 points, four rebounds and four assists in 28 minutes -- drawing several adoring ovations from the last sellout crowd that will ever watch him play.

``The Philly people did a great job. They gave me the biggest inspiration, in a sense,'' Jordan said. ``Obviously, they wanted to see me make a couple of baskets and then come off. That was very, very respectful, and I had a good time.''

Jordan's final points almost looked scripted, with Eric Snow of the 76ers fouling him in the backcourt for no apparent reason except to send him to the line.

``Coach (Larry Brown) told me to foul him, get him to the line to get some points and get him out of there,'' Snow said.

Both foul shots went in, and the Wizards committed a foul one second later so that Jordan could be removed from the game and receive the proper send-off. In a rare scene, the 10 players who remained on the court turned to Jordan and applauded, too.

The 40-year-old Jordan would have preferred to end his career in the playoffs, but the Wizards never clicked during his two years in Washington and finished 37-45 in both seasons.

But that was merely a footnote on this stirring night, the last time the basketball public was treated to one of the greatest athletes in history playing the game one last time.

Jordan finished his career with 32,292 points -- the third-highest total in league history, behind Kareem Abdul-Jabbar and Karl Malone. His final career average of 30.12 goes down as the best in NBA history, just ahead of Wilt Chamberlain's 30.07.

``I never, never took the game for granted. I was very true to the game, and the game was very true to me. It was just that simple,'' Jordan said.

With the Sixers ahead by 21 points with 9 1/2 minutes remaining, the crowd began chanting ``We want Mike.'' The chant grew louder as the period progressed with Jordan remaining seated, and fans ignored the game to stand and stare at the Wizards' bench, wondering why Jordan wasn't playing.

This being Philadelphia, they eventually booed.

Jordan finally pulled his warmups off and re-entered the game with 2:35 left for his brief final appearance.

``I played here. I told him I at least have to be able to come back (to Philadelphia),'' Wizards coach Doug Collins said. ``I told him to go back in for a minute. He said, 'I'm stiff.' I said, 'Please. They want to see you.' He said, 'Larry Hughes is going to foul out soon, so put me in then.'''

Earlier in the game, Jordan showed his age.

There was a play in the first quarter when he looked like the Jordan of old, except for the result. Starting near the foul line, Jordan ducked his shoulder, lowered his head, stuck out his tongue and drove to his right, the ball rolling off his fingers ever so softly as it arched toward the net.

Rather than going in, though, the ball hit the front rim and missed -- one of several of his shots that came up a few inches short.

One of the exceptions was Jordan's final shot of the first half -- a one-handed dunk that came after he received a nice pass under the basket from Bobby Simmons.

Jordan hit his first two shots of the third quarter but didn't do much else positive in the period. On an alley-oop pass from Tyronn Lue, the ball hit him in the fingertips and bounced harmlessly away. A lazy crosscourt pass was picked off by Aaron McKie, leading to one of Philadelphia's 31 fast-break points. Jordan's final field-goal attempt was a missed layup with 8:13 remaining.

``I'm not embarrassed,'' Jordan said, ``but it's just not ... I've had better feelings in terms of playing a competitive game.''

The standing ovation that Jordan received lasted about three minutes, with Jordan smiling, nodding and chewing gum throughout. The group Boyz II Men sang ``It's So Hard To Say Goodbye'' between the first and second quarters as a montage of Jordan's career highlights was shown on the scoreboard.

Not one to stay stuck in the moment, Taj Gibson insisted he'll let this one go no matter how tempting it might be to hold onto it.

The rookie tied a career high with 20 points and had 13 rebounds, and the Chicago Bulls used a big first-half run to beat the Philadelphia 76ers 122-90 on Saturday night for their fourth straight victory.

"You're only as good as your last game," Gibson said.

And this one was quite impressive. He hit 9 of 14 shots and fed off newcomer Hakim Warrick in another eye-opening performance from a rookie whose emergence made the departed Tyrus Thomas expendable.

"He's such a good kid," coach Vinny Del Negro said. "He is very coachable. He wants to learn and is always working. I like some of the passes that he and Hakim made to each other. They worked well against the zone."

And they had plenty of help.

Derrick Rose scored 17 points to help the Bulls set a season high for points. So did Kirk Hinrich, who also buried three 3-pointers to give him 773 in his career and break a tie with Ben Gordon for the club record.

Warrick had a highlight reel dunk over Thaddeus Young that "got me going" and finished with 15 points. Brad Miller scored eight of his 15 during a 23-1 run to close the second half, turning a three-point deficit into a 58-39 lead and sending Chicago to his sixth win in seven games. The Bulls set a team record for fewest turnovers with four while dishing out 26 assists.

"They were finding the open man, just making the right plays," the Sixers' Allen Iverson said.

Andre Iguodala led Philadelphia with 23 points. Young scored 17 points, but the Sixers went 8:14 without a field goal during a drought that spanned the second and third quarters in their most lopsided loss this season while falling for the third time in four games.

"We couldn't hit shots and we couldn't get stops," Iguodala said.

They were leading 38-35 after Iguodala hit two free throws with 5:19 left in the first half.

And then?

Miller put back his own miss and led the charge as the Bulls scored 21 straight before Young hit 1 of 2 free throws with 35 seconds left. Miller added a layup, hit 2 of 3 free throws after getting fouled on a 3 and buried two more foul shots.

And after Young's free throw, Rose drove for a layup in closing seconds to make it a 19-point game at halftime, and he started the third with a buzzer-beating 3-pointer. Hinrich then hit one of his own to make it 64-39 and give him 701 in his career, putting him ahead of Gordon.

"I don't feel like I shoot a lot of 3s," Hinrich said. "I just take them when it's available."

Iverson finally hit a fadeaway jumper for the Sixers' first field goal since Rodney Carney's put-back with 6:59 left in the first half, but the Bulls continued to pour it on for their second straight lopsided home win.

They beat the Knicks by 33 on Tuesday and followed up wins at New York and Minnesota with another impressive showing against a struggling Sixers team. With the next two games against Washington and Indiana, Chicago has a chance to keep the streak going.

It would help if they had an effective Joakim Noah.

He entered to loud cheers with 3:33 left in the first quarter and finished with a point and two rebounds in 7 minutes after missing seven games with plantar fasciitis in his left foot. That Noah was in uniform was a surprise considering Del Negro had said he probably wouldn't play.

Warrick, in his first home game since the trade deadline deal with Milwaukee, whipped the crowd into a frenzy late in the opening quarter, when he pivoted and threw down a one-handed facial over Young. The groans were just as loud moments later when Noah missed a dunk even though he was all alone, and he heard it from his teammates.

Otherwise, he felt fine.

"I really feel no pain, and I feel really good that we're playing such good basketball right now," he said.

Game notes

The Bulls' previous low for turnovers was five against Washington on Feb. 23, 2007. ... Sixers G Willie Green missed his second game with a slightly separated left shoulder. F Jason Smith missed his third straight game with a sprained right ankle, and newcomer Francisco Elson, recovering from hernia surgery, was not in uniform.

Allen Iverson finally shook his shadow and shook up the NBA Finals.

Hounded by unheralded Tyronn Lue, Iverson scored seven of his 48 points in a one-minute span of overtime as the Philadelphia 76ers stunned the Los Angeles Lakers with a 107-101 victory in the opener of the NBA Finals.

Iverson scored 30 points in a scintillating first half, letting everyone know that the 76ers were going to be more than another pushover for the powerful Lakers. His late flurry silenced the Staples Center and unceremoniously ended Los Angeles' run at a perfect postseason.

"Anybody that bet on it, some broke people out there," Iverson said. "I'm glad nobody didn't bet their life on it 'cause they definitely would be dead right now."

Instead, the Sixers -- double-digit underdogs -- are very much alive as they again displayed their heroic heart.

"Our guys just try hard," Sixers coach Larry Brown said. "This is kind of unexpected but it's neat."

In between Iverson outbursts, Lue stymied the NBA Most Valuable Player for nearly 20 minutes, using his quickness to prevent Iverson from even getting the ball, let alone shoot it. He had spent the last two practices impersonating Iverson and apparently got pretty good at it.

"I just try to deny him the ball as much as possible, because when he does get the ball, the best penetrator in the game is going to be hard to stop," Lue said. "We were trying to keep the ball out of his hands as much as possible."

"He was holding me the whole time," Iverson said.

But the third-year reserve let his guard down for just a second and it cost the Lakers. Iverson's two free throws pulled the Sixers within 99-98 with 1:46 remaining and the Lakers called a timeout.

Lue drove and threw up a wild shot as he fell out of bounds. The Sixers rebounded and Iverson ran out in transition. With Lue nowhere in sight, he drilled a 3-pointer that gave Philadelphia the lead for good at 101-99 with 1:19 left.

"That was really the knife that wounded us," Lakers coach Phil Jackson said.

Rick Fox spoiled a solid game by throwing away a pass and Iverson made a step-back baseline jumper for a 103-99 lead with 47 seconds to go.

Kobe Bryant, who shot poorly and could not defend Iverson, hit a baseline jumper with 33 seconds to play. But Eric Snow, whose runner late in the fourth quarter saved the Sixers, made a similar shot to seal it with 10 seconds left.

On the eve of his 26th birthday, Iverson made 18-of-41 shots and 9-of-9 free throws, adding six assists and five steals. Playing his first NBA Finals game, his explosion offset 44 points and 20 rebounds by Shaquille O'Neal as he won the duel between the league's last two MVPs.

The Lakers rallied from a 15-point third-quarter deficit only to blow a five-point overtime lead as they lost for the first time since April 1, a span of 20 games. They had come into this series as huge favorites, having romped through the postseason with 11 straight wins by an average of more than 15 points.

"I'm kind of relieved it's over in some ways but but it does put some pressure on us to get a win on our home court," Jackson said. "We've got to go out on Friday night and find a way to get this series tied up."

The Sixers came in with no one expecting them to win a game, let alone the series. But they used their trademark toughness to do in just one game what the weak knees of the Western Conference could not do in 11 -- beat the Lakers.

"They thought we were gonna get swept and that was like a slap in the face to us," Iverson said.

Game Two is Friday at Los Angeles. Philadelphia is trying to knock off the defending champions and win its first title in 18 years.

"Now it's a series," O'Neal said.

However, Philadelphia may have to try a little harder. Guard Aaron McKie, who did a superb job of defending Bryant, suffered a chip fracture of his right ankle but is probable for Friday.

Both Iverson and O'Neal abused a series of defenders. Iverson sent starter Derek Fisher to a permanent seat on the bench and also had his way with Bryant before Lue came on.

"You can't take anything away from Tyronn Lue," Iverson admitted. "A lot of guys go out against a player that's named MVP of the regular season and won't give it his all, act like he's scared. But he gave his team a great lift."

O'Neal met some resistance from Mutombo but manhandled Matt Geiger and Todd MacCulloch at the end of the third quarter. He made 17-of-28 shots but just 10-of-22 from the line.

Most of O'Neal's offense came against single coverage from Dikembe Mutombo, who sat down with foul trouble for most of the third quarter but still contributed 13 points, 16 rebounds and five blocks.

His presence allowed Philadelphia to swarm to Bryant, who had an awful game with just 15 points, on 7-of-22 shooting, and six turnovers.

"They got into Kobe's body, and bodied him on the dribble, stripped the ball when he picked it up," Jackson said. "He really didn't clear himself for shots very easily tonight."

Snow scored 13 points and injury-hampered Matt Geiger provided an unexpected 10 for the Sixers, who shot 48 percent (40-of-83) and missed just two of 25 free throws, which came at the worst possible time.

O'Neal's dunk off a feed from Bryant with 1:57 left in the fourth quarter gave the Lakers a 94-92 lead, their first since midway through the second period.

Snow answered with his first running jumper and the Sixers had a chance to take the lead when Mutombo rebounded a miss by Snow and was fouled with 34 seconds to go. But he missed both after Philadelphia had hit its first 19 from the line.

Bryant and Snow missed, sending it to overtime, where it looked like the Lakers were ready to win. O'Neal threw in a hook, Bryant spun for a layup and O'Neal split a pair from the line for a 99-94 lead.

The Sixers looked dead when Raja Bell found himself trapped in the lane with the shot clock running down. But he pivoted and threw in a scoop shot with his left hand with 2:19 remaining, sparking the comeback.

Fox scored 19 points for the Lakers, who were playing for the first time in 10 days and shot 44 percent (40-of-90).

At the start, it looked like another Lakers landslide. A 16-0 burst capped by Bryant's first basket gave Los Angeles an 18-5 lead with 5 1/2 minutes to go -- and perhaps allowed complacency to set in.

"We watched games that they played when they jumped out on guys and guys just packed it in and stopped playing," Iverson said. "But we've been like that before. We've been in games where we started off slow and ended up winning."

Iverson scored 10 points in the rest of the period, then opened the second quarter with a jumper over Bryant for a 24-23 lead.

The Lakers still held a 38-36 lead midway through the second quarter when Jackson was hit with a technical foul for arguing a non-call against Mutombo.

Iverson made the foul shot, Geiger hit two jumpers to give the Sixers the lead at 41-40 and Iverson took over from there as he scored Philadelphia's last 15 points of the half, mostly off his trademark crossover dribble.

His 3-pointer gave the Sixers a 56-48 advantage before O'Neal hammered home a miss by Bryant in the final second.

At intermission, Iverson had 30 points on 11-of-24 shooting, lighting up Bryant, who was 2-of-10 for four points with five turnovers.

"Allen really stepped it up," Brown said. "His first half was about as good as it gets."

It continued in the third quarter, as Iverson fed Jumaine Jones for an alley-oop slam, sank a jumper and dropped a layup over O'Neal for a 64-54 lead. He took a steal in for a layup and hit a fading corner shot before Eric Snow's three-point play gave the Sixers their largest lead at 73-58 with 5:23 left.

But with Mutombo on the bench, Philadelphia could not fight off O'Neal, who overpowered Geiger and MacCulloch and muscled Los Angeles back into it. He scored 14 points in the final 5:10 of the period, and with Lue shadowing Iverson, the Lakers pulled within 79-77 entering the final period.

Philadelphia led by as many as seven points early in the fourth quarter, when Mutombo picked up his fifth foul and again sat down before returning less than a minute later as Geiger fouled out.