楷教練聊健身:剖析深蹲之我到底該不該請教練！
原文請參考下列連結:
https://bretcontreras.com/how-femur-length-effects-squat-mechanics/
femur length 在 Kai Chang 楷教練 Facebook 八卦
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femur length 在 陳玉軒 Facebook 八卦
我也想請教練了‼️ 你們呢？
超級重要的觀念 不要再可愛可愛的
問一些 能ㄧ套解百病的公式
神招輸入前 先好好了解自己
知己知彼 （了解自己 找好教練） 才能百戰百勝💪🏽
楷教練聊健身:剖析深蹲之我到底該不該請教練！
原文請參考下列連結:
https://bretcontreras.com/how-femur-length-effects-squat-m…/
femur length 在 Lifthardwl Facebook 八卦
With the squat video, I keep finding more and more things to talk about so I've to keep editing my nonsensical blabber out and put the important stuff in.
I've added the accessory movements and differences between how you might, wanna squat based on your femur length and flexibility. I've also tweaked some things based on differences in pulling technique (More hamstring dominant [European?], more quad dominant [Chinese?]).
I've studied what the Chinese do.
Now it's time to embrace what I'm weaker at. The European style, which I put a link to. Which IRONICALLY, suits my body type better.
Basic observations of the European style pull;
1. It's really requires a strong upper body. Back, traps, lats, arms are sore as hell trying to pull this way.
2. My quads are on fire
3. I dart under the bar much quicker but I've no clue how to stabilise it
4. I'm still not very adept at extending up. I seem to be jumping back more than punching the bar up.
I'm going to take a trip down to Solitude Of Strength in Singapore, next Tuesday to get more samples to video. If you're in Singapore, give me a holler. Y'all freak out over the riot?
femur length 在 Fetal Measurements, Tips and Tricks - YouTube 的八卦
... crown rump length (CRL), biparietal diameter (BPD), head circumference(HC), femur length (FL), and abdominal circumference (AC). ... <看更多>
femur length 在 How Femur Length Affects Squat Mechanics - Pinterest 的八卦
How Femur Length Affects Squat Mechanics - Fitness and Power. Although the squat comes with some basic form rules, there is no one size fits all squat ... ... <看更多>
femur length 在 Femur Length Measurement - YouTube 的八卦
Not Affiliated with CSEP - PATH*This video shows you how to mark and measure your client's femur length.*Remember to always measure the ... ... <看更多>