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emi wong plank的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

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在emi wong plank這個產品中，有5篇Facebook貼文，粉絲數超過97萬的網紅Hana Giang Anh，也在其Facebook貼文中提到， Hello mọi người! Lại là cô Na với thật nhiều năng lượng tích cực đây. Buổi tối cuối tuần, mọi người định làm gì nhỉ? Hãy cùng Na đọc những chia sẻ và ...
　同時也有26部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first pu...

emi wong plank 在 Hana Giang Anh Facebook 八卦

Hana Giang Anh By Hana Giang Anh

2021-07-16 22:47:54 有 850 人按讚
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Hello mọi người! Lại là cô Na với thật nhiều năng lượng tích cực đây. Buổi tối cuối tuần, mọi người định làm gì nhỉ? Hãy cùng Na đọc những chia sẻ và xem hình ảnh thành quả tập luyện của bạn Trâm Kiều nha, cùng giúp đỡ nhau và lan tỏa thật nhiều động lực tập luyện mọi người nhé! 🥰

"Xin chào mọi người 😊😊

Em biết đến chị Hana 2 năm trước rồi mà đợt dịch này mới quyết tâm tập. Em cao 1m56 nặng 67kg với chỉ số BMI là béo phì, qua 1 tháng 10 ngày tập + eat clean đã giảm 4kg. Mà em có nghe nói cơ thể sẽ quyết định giảm phần nào trước thì eo và lưng của em đã giảm đáng kể, mông cũng cao hơn và tròn hơn (không xệ như trước) nhưng đùi và bắp tay (28cm) thì không ạ 🙁. Mọi người có bài tập nào hiệu quả không chỉ em với ạ, sức e hơi yếu (chắc do cơ thể nặng nề) nhảy nâng cao gối 30s là quá với em rồi, với cả tay em cũng yếu plank hay nâng thân đều không nổi quá 20s. Nhảy jumping hay nhảy dây thì e nhảy khỏe mà hình như nó không tác động vào đùi lắm hic.

Em tập các bài này ạ :
- cardio và giảm mỡ đùi trong app giảm cân 30 ngày.
- bài cơ bụng 11 7 ngày của chị Hana được có 10 phút đầu (lần này e quyết tâm theo hết bài 7 ngày để diệt sạch mỡ bụng 😅)
- bài giảm mỡ eo và hông cho beginer của chị Hana luôn.
- tạo xương quai xanh của Emi Wong.
Cảm ơn mọi người đã đọc và em tha thiết mọi người chỉ em bài tập giảm đùi với tay ạ 😭😭. Chúc mọi người một ngày tốt lành và khỏe mạnh nhaaaaaa 🥰🥰"

Chúc mọi người một cuối tuần vui vẻ, và đừng quên 9am sáng mai Na sẽ livestream tập luyện, mọi người nhớ theo dõi và tập cùng Na nha!! 😚

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Hana Giang Anh

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�Top 4 Health and Fitness Influencer Asia 2017 � Founder of INSPIRE Boutique Fitness since 2016
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emi wong plank 在 U Beauty Facebook 八卦

U Beauty By U Beauty

2019-04-19 21:00:01 有 121 人按讚
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【Plank也有不同變化動作！】
今次教大家9個更有效瘦身平板支撐動作，而每動作只維持45秒！
詳細教學：http://bit.ly/2vcYe4O
-----------------------------
🚩5分鐘押花耳環DIY教學
http://bit.ly/2OxpljP
🚩PIXAR角色12星座圖表
http://bit.ly/2CJyuAS
🚩10張插畫教你愛情經營之道
http://bit.ly/2HK32qx
------------------------------
►記得👍
IG: instagram.com/ubeautyhk
►訂閱YouTube：youtube.com/HKETUBeauty
►搶先睇U Beauty資訊！記得將U Beauty專頁設定為搶先看/See First

授權轉載︰Youtube@Emi Wong
http://bit.ly/2GiFuG2

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時尚美容及潮流資訊網站 UBeauty，為用戶提供豐富的美妝、潮流、社交關係等最關注的生活話題及資訊。 與我們一起跟星級化妝師及美容編輯分享及交流最新的 扮靚心得、產品選購攻略！ 歡迎報料：[email protected] U Beauty MEWE Page: https://mewe.com/p/ubeauty
U Beauty豐富內容包括：港日韓最新美妝及潮流資訊、編輯試用及新品開箱、產品資料庫、試用心得、會員專享活動等。U Lifestyle APP亦全新登場，即上App Store/ Google Play搜尋「U Lifestyle」免費下載！
733464 followers 577590 likes "http://beauty.ulifestyle.com.hk/"
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emi wong plank 在 Emi Wong Facebook 八卦

Emi Wong By Emi Wong

2018-04-15 21:28:53 有 78 人按讚
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Quick 15 mins Fat Burning workout to stay fit on vacation 🔥 no mat needed🙅🏻‍♀️ (I no longer bring my mat to travel) you can do it by the pool / on the beach / in your hotel room / in the park / in the airport / anywhere you wish and even at home if you are currently not travelling 🏠 .

5 exercises, 45s each, 15s rest, 3 rounds
1️⃣Jump Squats Jacks
2️⃣Lunge + Knee Raise Clap
3️⃣Side Plank
4️⃣Squat & Knee Raise Twist
5️⃣Jumping Jacks for Final Burn

#WorkoutToEat 🍟 I ordered myself some fries to eat by the pool after this😌

YouTube 🎥 Emi Wong

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Emi Wong

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you can be whoever you want to be YouTube: Emi Wong https://www.youtube.com/emiwong INSTAGAM: @emiwong_ https://www.instagram.com/emiwong_
YouTube: Emi Wong https://www.youtube.com/emiwong INSTAGAM: @emiwong_ https://www.instagram.com/emiw
224482 followers 90695 likes "https://www.youtube.com/emiwong"
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emi wong plank 在 emi wong Youtube 的評價

emi wong By emi wong

2018-09-19 20:58:16 有 17,919,305 人看過 有 240,270 人喜歡
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♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first purchase


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emi wong

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be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
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emi wong plank 在 emi wong Youtube 的評價

emi wong By emi wong

2020-04-20 20:33:17 有 9,641,912 人看過 有 185,558 人喜歡
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this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
* other Emi Workout Programmes: https://linktr.ee/emiwong *

Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g

Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8

Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ

Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg

Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo

Day 6
1 Hour Workout https://youtu.be/p188evCXF0k

Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo

Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)

Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA


Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)

Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)

Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U

Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA

Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

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30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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emi wong

About author
be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
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emi wong plank 在 emi wong Youtube 的評價

emi wong By emi wong

2020-08-09 19:37:57 有 8,928,980 人看過 有 167,723 人喜歡
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►join the #femily membership! http://bit.ly/femilymembers

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►15-DAY UPPER BODY TRANSFORM PROGRAM Download Link
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

post-title
emi wong

About author
be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
4280000 subscribers 212668771 viewes
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#16. The Single Best Core Exercise for a Small Waist Article

Planks are key cornerstone in anyone's program, and well see why in a second – but at the top of the list is that the plank works your abdominal muscles in a ...

#17. Favourite Ab Workout - Core Workout for Women

This is a core workout for women you can do at home. I love planks and plank variations as they work so many different muscles plus your ...

#18. 4 Weeks — Full Body Transform - emi wong

back to all programs. 4 Weeks. Full Body Transform. Download Checklist. WEEK one. 1 workout | 20 minutes. Day 01. 20 mins. Day 02. 3 workouts | 29 minutes.

#19. BEST PLANK WORKOUT FOR SMALLER ... - Blue Velvet

I love planks because it s simple. And it s one of the most effective core exercises to work the apps. It trains the deepest core muscle that helps tighten this ...

#20. 10 min SMALLER WAIST Workout for Flat Belly - Skimble

Emi Wong. Do this workout and over 100000 ... Elbow Side Plank Rotation // 45 Sec. Elbow Side Plank Rotation ... Alternating Single Leg Plank Hold // 45 Sec.

#21. 平板支撐做悶了？9個更有效瘦身Plank動作！每動作只維持45 ...

平板支撐會訓練到大量核心肌群，能達到燃脂效果！但平板支撐也有不同變化動作，今次教大家9個更有效瘦身Plank動作，而每動作只維持45秒！Emi Wong是一 ...

#22. 那英減肥全靠Plank平板支撐狂減24kg＋減肥餐單公開！年過半 ...

想減肥的話，在飲食上有建議嗎? 當然有!首先，可以參考營養師設計的 健康減脂食譜 ，14日減10磅不反彈;其次，可以飲用 排毒蔬果汁 ，可以消除疲勞及補充身體所需營養，幫助促進消化及代謝;也可以試試 椰菜花飯食譜 ，代替澱粉質的白飯，滿足沒吃到白飯的空虛。 減肥一定會瘦胸嗎? 不一定，可以參考 3招減肥同時豐胸方法 ;除了運動及飲食外，還可以 通淋巴按摩方法 去減肥排毒。

#23. Tried Plank challenge for 7 Days | Emi Wong | - XanhSky

Why not? Do some challenges at home or learn some new skills for our development. So, I tried this plank challenge of Emi wong for 7 days.

#24. 10 bài tập plank làm nhỏ thắt lưng và giảm mỡ bụng của Emi ...

Emi Wong là Youtuber nổi tiếng trong lĩnh vực thể hình. Cô thường có các bài tập đơn giản mà ai cũng thực ...

#25. BEST PLANK WORKOUT FOR SMALLER WAIST ... - TV Fitness

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations · emi wong · More videos · More videos on YouTube · Adblock ...

#26. I tried the Emi Wong Slim Legs in 20 days workout - Tom's Guide

For more workout inspiration, check out the best free ab workouts on YouTube here, as well as the best plank variation to work your stabilizer ...

#27. Emi Wong

2. Bought property adding up to $400k. This is $100k, not exactly the business cost of the surrendered property. 3. The exchanger will be ...

#28. How Many Calories Does Planking Burn? - Healthline

Isometric exercise involves contraction of a particular group of muscles in a static position. What planks don't provide through calorie burning ...

#29. 10 bài tập plank cho vòng eo 'thắt đáy lưng ong' - VnExpress

Chuỗi động tác plank được thiết kế để bạn vận động tối đa vùng cơ bụng cho vòng eo săn chắc, thon gọn. ... Lê Cầm (Theo Emi Wong).

#30. Download Emi Wong plank workout mp3 free and mp4

15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi · 30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat ...

#31. Khuyến khích đăng ký trình diễn đường phố - Tin tức tổng hợp

8 小時前 — ... em be · em va trinh · Emi Wong · emily in paris · Emily Ratajkowski · emma chamberlain · emma watson · Essence UV Sunscreen Mild Milk ...

#32. The Every Woman's Guide to Perfect Posture in 30 Days (2022)

(Video) FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi ... The high plank requires awareness of the spinal position as well as ...

#33. Official Gazette of the United States Patent and Trademark ...

Deters , Joseph C .; Wong , Patrick S. L .; Barclay , Brian L .; Babel , Werner , to ... EMI and environ210-701.000 . mentally protected connector cap .

#34. Integer Programming and Related Areas: A Classified ...

wONG - R. T • ACC E LER AT ING BENDERS DECOMPOS iT ION: ALGOR IV HM IC ENHANC ... ING IN PRODUCT ION PLANN ING t OU WCH • PlANK E • w. ut Be R E IN IG E v.