起床後在睡房內就可以做的15分鐘全身消脂運動!💪🏻每次旅行的時候我都會在出去大吃大喝前先動一動,才可以Stay Fit and Travel嘛💁🏻♀️ (這個不知道怎麼譯😅)
🔥15 mins Bedroom Full Body Fat Burning HIIT🔥 so we can Workout To EAT! 🍽 Apart from eat eat eat eat eat on our vacations, I always make sure to squeeze in a quick workout in the morning💦 If not, how can we stay fit and travel?😝
⚡️45s each, 15s rest, 3 rounds in total⚡️
1️⃣Pillow Ab Pass
2️⃣Elevated Bed Push Up
3️⃣Bed Split Squat
4️⃣Bed Shoulder Tap
5️⃣Crossover Jump Squat
同時也有27部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://w...
「emi wong shoulder」的推薦目錄:
- 關於emi wong shoulder 在 Emi Wong Facebook
- 關於emi wong shoulder 在 emi wong Youtube
- 關於emi wong shoulder 在 ゆうか(Yuuka Sagawa) Youtube
- 關於emi wong shoulder 在 ゆうか(Yuuka Sagawa) Youtube
- 關於emi wong shoulder 在 10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK ... 的評價
- 關於emi wong shoulder 在 Fix Rounded Shoulders & Hunchback in 10 min ~ Emi 的評價
- 關於emi wong shoulder 在 10 MIN SITTING ARM & SHOULDER WORKOUT ... - YouTube 的評價
- 關於emi wong shoulder 在 Emi Wong Inspired 10min Stretch for NECK ... - YouTube 的評價
- 關於emi wong shoulder 在 10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK ... 的評價
- 關於emi wong shoulder 在 YouTube Video Analytics - NoxInfluencer 的評價
- 關於emi wong shoulder 在 upper body arm workout的推薦與評價,PINTEREST和網紅們 ... 的評價
- 關於emi wong shoulder 在 Emi Wong: YouTube Fitness Star - Black Coral xo 的評價
emi wong shoulder 在 emi wong Youtube 的評價
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi
►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕!
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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emi wong shoulder 在 ゆうか(Yuuka Sagawa) Youtube 的評價
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg...
🌸2021年4月1日書籍発売🌸
初著書 『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
✨📕おかげさまで重版決定📕✨
☆Instagram☆
https://www.instagram.com/yuuka_08
☆Music☆
楽曲:You and I
Slacker's Anthem
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
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emi wong shoulder 在 ゆうか(Yuuka Sagawa) Youtube 的評價
0:00 オープニング
0:13 エクササイズスタート
7:25 ストレッチ
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
チャンネル登録どうぞ宜しくお願いいたします🙇🏻♀️
https://www.youtube.com/channel/UCISg...
👚株式会社アスティさまからウェアブランドをプロデュースさせて頂きました👚
🌙ブランド名🌙
LUNA CHANCE (ルナシャンス)
https://brandavenue.rakuten.co.jp/ba/...
🌸書籍紹介🌸
『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
✨📕おかげさまで重版決定📕✨
☆Instagram☆
https://www.instagram.com/yuuka_08
♫Music♫
・Love Me Unconditionally
・Rock It Tonight
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
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emi wong shoulder 在 Fix Rounded Shoulders & Hunchback in 10 min ~ Emi 的八卦
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90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi. 5.3M views 1 year ago. emi wong. emi wong. ... <看更多>
emi wong shoulder 在 10 MIN SITTING ARM & SHOULDER WORKOUT ... - YouTube 的八卦

10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi. 11M views 2 years ago. emi wong. emi wong. 5.73M subscribers. ... <看更多>
emi wong shoulder 在 10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK ... 的八卦
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi. 75M views 2 years ago. emi wong. emi wong. 5.73M subscribers. ... <看更多>
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