A Woman is like the Seasons.
Like a Lily that blossoms in the Spring, she is Growing, Refreshed, and Alive. She is a reminder of how beautiful Change can be.
Intense like the Summer Heat, she is full of Color, Vibrance, and Confidence —you might just Stop & Stare.
But Autumn reveals a vulnerbility. Like Fallen leaves, she’s Lost and searches for meaning. Isn’t there more to life than the Beauty she projects?
Then Winter comes and she learns to be Resilient and Strong. She waits, eager for the day she will once again chase out the cold and bring New Life again into the world.
Women are ever changing and dynamic. We do not stop growing and are constantly learning to be better versions of ourselves.
Happy International Women’s Day ❤️
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The amazing team that made this happen:
Make up: @circleeeee
Hair: @suecheung
Dress: @la_ceremonie_atelier
Florist: @mandy_jc_florist
Video: @apstudiohk
Editing: @martinizationhk
Photos by: @vivianas_st
Studio: @ming__photography
同時也有3部Youtube影片,追蹤數超過2,250的網紅Benjamin Man — iBenTV,也在其Youtube影片中提到,[1/3] I got FULL MARKS for this composition as part of my IB Music HL composition coursework (25% of my final grade)!!!! Note: some of the dynamic mar...
「dynamic meaning」的推薦目錄:
- 關於dynamic meaning 在 劉穎鏇 Tiffany Lau Facebook
- 關於dynamic meaning 在 徐國峰 HSU KUO FENG Facebook
- 關於dynamic meaning 在 Lisa Surihani Facebook
- 關於dynamic meaning 在 Benjamin Man — iBenTV Youtube
- 關於dynamic meaning 在 F Records Youtube
- 關於dynamic meaning 在 chungdha Youtube
- 關於dynamic meaning 在 Dynamic Meaning - YouTube 的評價
dynamic meaning 在 徐國峰 HSU KUO FENG Facebook 八卦
【Flexibility(柔軟度)的原始義與重要性】
上個星期課程結束後有學員問起課程中柔軟操的動作,剛好主辦單位RQ拍下來放在網路上。
這些動作並非出自我原創,而是跟尼可拉斯.羅曼諾夫博士(Pose Method®的創辦人)學來的,他說他帶奧運選手時也要求他們每天做。
他在《羅曼諾夫的姿勢跑法》一書中有提到,優秀的柔軟度包含三大要素,分別是關節的可活動度、韌帶與肌腱的伸縮能力、肌肉的放鬆程度
,其中最重要的是「關節的可活動度」。下面把《羅曼諾夫的姿勢跑法》與《跑步該怎麼跑》兩本書中的幾段關於柔軟度的譯文截錄出來分享:
傳統會認為肌肉可以被伸展和拉長,但從解剖學教科書中我們可以得知:肌肉的長度是固定的,而且肌肉的長度是由與其相搭配的骨頭與關節的尺寸來決定。
「柔軟度」一字的英文是:flexability,可被拆成「flex」(彎曲)與「ability」(能力)兩個字根。因此柔軟度一詞代表的就是「關節自由彎曲的能力」。
柔軟度跟肌肉的放鬆程度有密切的關係,愈放鬆的肌肉關節彎曲的幅度也能愈大。從這個角度來看,吸引我的不是肌肉,而是關節。肌肉只是支撐在關節上並賦予它活動的能力,如果關節活動度不夠的話,肌肉力量再大,運動表現都會受到限制。因此在進行這類活動度的訓練時,你的心態需要調整,本章的動作有別於一般傳統的伸展運動,你無須用力把肌肉拉到緊繃,短暫輕柔的伸展也能達到放鬆肌肉與釋放壓力的效果,也就是說伸展無法使肌肉本身變得更長,但卻可以使它變得更靈敏與更放鬆。本章的動作主要是藉由釋放關節的活動潛能,來改善你身體的功能性與活動度,使它具有更大的可動範圍。這跟單純的伸展肌肉是兩回事。
原文:The dynamic movements you are about to learn are a little different from the conventional stretching methods you were taught in high school— methods based on the antiquated notion that muscles can be stretched and lengthened. From anatomy textbooks it is well-known that a muscle’s length is fixed and determined by the size of the supporting bones and joints. Flexibility, by the meaning of the two
words—“flex” and “ability”—is the ability to freely move the joints. The key to flexibility, as it relates to muscles, is their ability to relax, allowing your joints to move. In this respect, I am appealing not to muscles, but to joints. The muscles support and empower joint movement. This type of mobility work requires a different mind-set than traditional stretching. Gentle stretching with short holds can also relax the muscle involved, releasing tension, which in turn makes the muscle not longer, per se, but more responsive. By freeing up the movement potential of your joints, you will improve your functional mobility, allowing you to move through larger ranges of motion. This has nothing to do with stretching your muscles.
溫故而知新,《跑步該怎麼跑》第35章〈柔軟度〉有幾段話,可以讓所有想變強的耐力運動員好好思考,是否該把「柔軟度」當成像LSD和亞索八百同等重要的訓練:
人的身體之中沒有不重要的部分。雖然我們一再強調跑步時最主要的使力點是後大腿肌群,但當你盡全力跑時身體的每一條肌肉都會互相配合,所以從最小的關節到最大的肌群都要準備妥當。想要跑得好,身體的每一個地方都需要受到重視。(220頁)
當我們想到關節與其周邊相關組織的價值時,最厲害的跑者流暢且毫不費力的跑步身影總會出現在我們的腦海中。那是因為流暢與不費力的動作不可能經由吱嘎吱嘎響的關節與其周邊僵硬的組織所完成。也許有些人的身體天生就很柔軟,但其實一般人只要經過適度的訓練,身體的柔軟度都能明顯提升。(220頁)
大部分的人都知道阿姆斯壯抗癌復出之後改變騎乘風格的故事,那使他從爆發力十足的單日公路賽選手,變成主宰世界驛站多日賽的冠軍選手。事實上,他在一九九九與二零零零年連續兩年贏得環法賽之後,很多人都曾自然興起一個疑問:「經過癌症的折磨後,他怎麼可能變得更厲害?」(218頁)
阿姆斯壯準備二零零一年的環法賽期間,回答了那個問題。他說他在每天的訓練菜單中加入一個全新的元素:「一天拉筋一小時」。拉筋是否有效?他的成績就是最好的證據,那一年他以新的騎乘風格連續贏得了瑞士巡迴賽與環法賽。拉筋不只可以使他的力量和爆發力有更好的發揮空間,而且也能幫助他在一站接一站的賽事中恢復地更快。從二零零一年的六月到七月,持續五週的高強度賽事中,他的身體都處於極佳的狀態。(218頁)
於6/4 RunningQuotient跑步科學課程後,有學員再次詢問方才室外課的動態熱身詳細動作。 徐國峰 HSU KUO FENG 教練便直接再次示範一次他跟尼可拉斯.羅曼諾夫博士(Pose Method®的創辦人)學習的關節柔軟操,讓他拍攝,工作人員也順勢錄影下來,分享給各位跑友。
另外也分享羅曼諾夫博士的版本給大家 → https://youtu.be/mTi6LMM_eTw
RunningQuotient
https://www.runningquotient.com/
dynamic meaning 在 Lisa Surihani Facebook 八卦
SHEIKH HUSSAIN YEE INVITES YOU TO AL-KHAADEM YOUTH CAMP!
This year, we'll be bringing the fun (and sunshine) to Langkawi with our usual brand of non-stop, high-energy activities, engaging speakers, dynamic ibadah, brand new friends and a connection with The Almighty like you’ve never experienced before. 'FREEDOM Langkawi 2019' makes for the adventure of a lifetime!
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Discover the true meaning of FREEDOM
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Youths today are conditioned to believe freedom means living a life free of restrictions. But does such an unreined life liberate us?
Having boundaries doesn't mean life imprisoned. They are there to guide and protect, for without fences, we could easily walk off the edge of the cliff.
FREEDOM Langkawi 2019 explores the true meaning of freedom, choices and free will. Learn to recognise _real_ freedom and set yourself on the road to true success.
Date: 14 - 22 December 2019
Venue: MRSM, Langkawi
Limited seats available!
Register now at: http://bit.ly/akyc2019
#akyc2019 #freedom
dynamic meaning 在 Benjamin Man — iBenTV Youtube 的評價
[1/3] I got FULL MARKS for this composition as part of my IB Music HL composition coursework (25% of my final grade)!!!! Note: some of the dynamic markings are messed up because im recording this on panorama mode :(
This song is a rewrite based on my previous IGCSE composition 'The Maze Runner' (https://youtube.com/watch?v=3VpPBgywVzA)!
Reflective Statement:
My initial intention for ‘Haunting’ was to compose for mallet quartet describing my own IB journey. I wanted to experiment with a 5-octave marimba, and was also intrigued by extended ternary form (AABA) in chamber music. I was inspired by the soundtrack from “Legend Of The Wind” by Studio Ghibli, but was also influenced by minimalist music such as “Mallet Quartet” by Steve Reich. A performers note has been included to help clarify the meaning of each section and to convey its meaning.
I began composing this piece on the marimba with the intention of a four-mallet marimba solo due to its wide range. However, I then decided to expand it to a small ensemble so that I could experiment with different textures, timbre and harmonies. As a result, I fragmented the main melody to include more tone colour in the piece. As a percussionist, I was aware of the many unique techniques capable of the marimba and vibraphone, thus I wanted to exploit that and transform my composition by writing in unconventional techniques and notations (such as handle- on-handle and rapid glissandi) and was able to choose more interesting rhythms. I developed my piece by adding an entire section using mainly triplets to create a contrast in rhythm, which helped create a climax.
The outcome of this piece is that I learnt how to develop ideas from fragments of melody, and how to compose a rhythmically challenging piece whilst still maintaining an overall cohesiveness. I also learnt how to compose for a repetitive melody yet still being able to add colour and maintain interest as the piece progresses. As a result, this lead me to discovering many vibraphone techniques I hadn’t learnt prior, such as mallet-dampening and learning how to use the pedal properly!
(299 Words)
dynamic meaning 在 F Records Youtube 的評價
"Noisy is about finding a way to survive and meaning of life in Hong Kong." - Dough-Boy 【Behind Noisy】
Dough-Boy - Noisy 【Official Music Video】
https://DoughBoy.lnk.to/spLPS
Listen to Dough-Boy’s new single “Noisy”:
https://doughboy.lnk.to/Noisy
About Dough-Boy
Hong Kong’s premier underground rapper, composer and producer extraordinaire Dough-Boy has dropped a dynamic and powerful hip-hop track “Noisy” with his signature production of infectious beats and marks his first mainstream debut, which is arranged, produced and performed by Dough-Boy himself.
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dynamic meaning 在 chungdha Youtube 的評價
This is a review in Dutch as an example which I made to apply for a job as a presenter for a Dutch company. However testing the Panasonic G6 in Paris it was quite a nice camera with allot of dynamic range and ISO3200 looks quite usable eventhough you can see some noise in it, but it have tons of functions that made it such an awesome camera. And I felt Canon is nowhere close nor will they ever make a camera that would literally have allot of the function which you would find in any of the Magic Lantern Hack as a standard soon. As they wouldn't do it as it make that camera be top notch meaning they would need to put that in the best camera and probably would take a few years before someone realise they need to step up there game cause they are litterally loosing ground on filming. Will release an English version soon.
Follow me by liking my FB page http://www.facebook.com/chungdha
See more on my blog http://www.chungdha.com
dynamic meaning 在 Dynamic Meaning - YouTube 的八卦
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