💥 Do This To FORCE Growth Into Your DELTS💥
•
-Do this as a shoulder finisher 2-3 times a week to make them pop-
-----
☑️ STANDING DUMBBELL SIDE LATERALS:
-5 RTR (“run the rack”) sets.
-Drop the weight by 2.5-5lbs 5 times within one RTR set.
-10 reps per set (50 reps per RTR set).
-----
☑️ SEATED PLATE SIDE LATERALS:
-3 sets.
-25-30 reps per set.
•
Instagram: kailiufitness
Twitter: kailiufitness
同時也有56部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,If you're looking to grow a booty , this is the BEST program to get you started! The program was put together by The Glute Guy, Bret Contreras and I, ...
dumbbell set 在 FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน Facebook 八卦
#BAAM จัดให้ไว รวมส่วนลดสูงสุดถึง 40%!!!
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#ยังไม่พอ หมดห่วงปัญหา Shaker เต็มบ้าน กับ Freebie Special Set ที่ให้ FITWHEY FAN มีทางเลือกของแถม ได้มากกว่าเดิม!!!
Promo Code: PROMO12OFF
สั่งซื้อได้ที่ ---> https://www.fitwhey.com/product/promotion_set
**ชุด Trial Size กับ Dumbbell Set ไม่ร่วมรายการ
สงสัยอยากถาม อยากปรึกษาเพิ่มเติม สามารถติดต่อกับเราทาง inbox ได้เลย ---> http://m.me/fitwhey
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**Dumbbell Set and Trial Size Not Included
dumbbell set 在 Thai Top Fitness Facebook 八卦
วันนี้ผมเล่นหน้าอก
Flat bench press: 15 x 2, 10 x 3
Flat dumbbell flies: 15 x 3
Incline bench press: 15 x 4
Incline dumbbell flies: 15 x 3
Dips for chest: 3 sets to failure
พัก 90 วินาทีระหว่างแต่ละ set
ลองดูครับ basic สุดๆ แต่ก็มันส์ดี
dumbbell set 在 Chloe Ting Youtube 的評價
If you're looking to grow a booty , this is the BEST program to get you started! The program was put together by The Glute Guy, Bret Contreras and I, and it's completely free, so please like and share this program, and send Bret some love on his socials below.
https://bretcontreras.com/about-me/
https://www.youtube.com/channel/UCRx0HAyAfmcqtrQYK3IITBA
https://www.instagram.com/bretcontreras1/?hl=en
If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com
You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there's a FAQ section on the program page below.
✚ Free Program Schedule
https://www.chloeting.com/program/2020/get-peachy-challenge.html
Ep 1 - https://youtu.be/04VQNLLrmj4
Ep 2 - https://youtu.be/QwmV6aLV23I
Ep 3 - https://youtu.be/EIKHnykTI5Y
Ep 4 - https://youtu.be/Pp_IVQn0U2I
Ep 5 - https://youtu.be/D28rSR3-5IU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=04VQNLLrmj4
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Levi Niha - How is That
https://soundcloud.com/leviniha/how-is-that
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
Track: Dark Heart - Crash Test Dummy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZQHcERGiinM
Free Download / Stream: http://ncs.io/CTD
Track: TH3 DARP X Godmode - Phoenix
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jQxpJE_RraM
Free Download: https://fanlink.to/Phnx
Usage Policy: http://www.magicmusicLLC.com
Track: ON THE HUNT x GODMODE - The Force
Music Provided by Magic Records
Listen To The Original: https://youtu.be/KEJvhteMchE
Free Download: https://fanlink.to/dA6J
Usage Policy: http://www.magicmusicLLC.com
NEFFEX - Trapped in a Nightmare
NEFFEX - Best of Me (Barren Gates Remix)
NEFFEX - Numb
JV Harris - Betrayal | https://jvharris-betrayal.fanlink.to/dFSq
Bear Bear & Friends - Numb
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
dumbbell set 在 Phương Hữu Dưỡng Youtube 的評價
? Trải nghiệm 8 trò của Puzzle Joy chơi giải trí thú vị cùng phd ạ: https://link.noxinfluencer.com/zKNjeo
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? Fanpage : https://goo.gl/bYdD4w
? Liên Hệ Quảng Cáo : [email protected]
-----------------------------------------------
CÁC KÊNH CỦA KHÁC CỦA #PHD nhé,
? PHD Vlogs : https://goo.gl/1ihHi3
? PHD GAME : https://goo.gl/kHorjh
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? Music provided by NoCopyrightSounds
https://www.youtube.com/user/NoCopyrightSounds
? Music provided by TheFatRat
https://www.youtube.com/user/ThisIsTheFatRat
dumbbell set 在 Chloe Ting Youtube 的評價
Hourglass workout. If you're looking to grow a booty , this is the BEST program to get you started! The program was put together by The Glute Guy, Bret Contreras and I, and it's completely free, so please like and share this program, and send Bret some love on his socials below.
https://bretcontreras.com/about-me/
https://www.youtube.com/channel/UCRx0HAyAfmcqtrQYK3IITBA
https://www.instagram.com/bretcontreras1/?hl=en
If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com
You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there's a FAQ section on the program page below.
✚ Free Program Schedule
https://www.chloeting.com/program/2020/get-peachy-challenge.html
Ep 1 - https://youtu.be/04VQNLLrmj4
Ep 2 - https://youtu.be/QwmV6aLV23I
Ep 3 - https://youtu.be/EIKHnykTI5Y
Ep 4 - https://youtu.be/Pp_IVQn0U2I
Ep 5 - https://youtu.be/D28rSR3-5IU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=04VQNLLrmj4
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Levi Niha - How is That
https://soundcloud.com/leviniha/how-is-that
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
NEFFEX
Hungover
Blow Up
Memories
Cold
Baller
With You
Woah
#workouts #chloetingchallenge #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.