First off, thanx for all the b-day wishes, much appreciated..
Like so many, our family has lost friends and relatives over the last several weeks. The (well advised) inability to congregate , grieve , mourn, celebrate in a natural way has been less than ideal..
When the time is right, I’ll pay proper homage to the fallen..
Meanwhile, I feel driven to think of some new ways of communicating with y’all—Maybe give voice to YOUR struggles and insights during this unprecedented time?
Maya Angelou would have turned 92 today, and I couldn’t agree more with her wisdom on the matter “There is no greater agony than bearing an untold story inside you“
I'll check back soon
Until then, stay;
Safe
Optimistic
Vigilant
And maybe most importantly-
Connected
RDJ
同時也有573部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your...
driven 在 Syed Saddiq Syed Abdul Rahman Facebook 八卦
Happy Birthday Tan Sri.
I remember you as the leader who taught me to stay true to my principles despite the threats that i faced & the goodies offered to woo me away.
I remember the day when i almost left politics to focus on a better offer down in Johor & subsequently, a fully-sponsored trip to Oxford for my Masters in Public Policy.
You called me up & advised me to stay true to myself. That we will be in this together, from the beginning to the end. Your words were assuring like a father & that’s all that i needed.
You knew of the threats which my family & i received as soon as we decided to fight the good fight together. You met up with my parents and assured them that we will overcome this together.
Throughout this struggle, i didn’t expect anything from you, because i believed in you wholeheartedly. I know that deep-down, you are a good man.
I distinctly remember how your old friends in UMNO left you immediately after you lost power. You were condemned & shamed. Even some of your most loyal supporters left you as soon as they saw that their gravy train would be affected.
You braved on & i proudly followed. I followed you expecting nothing in return. I remember how my friends would think that i’m crazy for following an “outcast”.
I lost almost all my sources of income immediately. My job as a debate trainer, my job as a part time lecturer, my job as a researcher, even my students were barred from representing the university due to my role in Politics & i ended up missing my graduation ceremony because of Politics.
I remember a few UMNO Ministers who met up with me then asking, “How much you paid me?”.
I answered, “Tan Sri paid through his conviction in a better Malaysia”. That’s all that i needed.
The only money i received from you personally was through your good officer, Dr Marzuki outside of your house after we were done with a meeting. He gave me RM100 (saying it’s for Petrol), i tried to decline but he slipped it in anyway.
You entrusted me to build-up ARMADA. I took that job seriously. We did multiple fundraising events & toured all over Malaysia, until the “ARMADA” brand was picked up by many international news portals.
Again, many thought that we received millions from you and the rich “billionaires”. In reality, we were driven by your pursuit for justice & a better Malaysia. No amount of money can match that.
Do i regret this?
Absolutely not. I knew that you were the leader Malaysia needed & it was an honour to support you in anyway i could.
You are now surrounded by new friends.
Some of them, i personally know, as they were instrumental in trying to woo me away from you when you were kicked out. Heck, they even tried to convince me that you only spoke up against 1MDB because you were jealous of Najib & that you wanted power for yourself. Tan Sri, one of that persons was just appointed by you in a crucial & highly sensitive senior ministerial post. He comes from our party.
I never believed them & will never believe them. I just hope that you know who your true friends and enemies are. I know that one day, with the passing of time, you will realise this.
While we may have differing views today, my respect for you will never die out.
I wish you all the best Tan Sri. My prayers will always be with you & your family.
May Allah bless you always.
driven 在 หนูมินตันทาสกระดาน Facebook 八卦
- ตอนประถม โดนด่าว่าดำขี้เหร่ ก็พยายามบำรุงผิว ดูแลตัวเอง
- ตอน ม.1 โดนเหยียดเรื่องฐานะจน เราก็เลยวาดรูปหาเงินทำเพจ
- ตอนทำคลิปไข่ดาว คนด่าว่าบ้า,ไร้สาระ,แอ๊บแบ๊ว ฉันก็เลยตั้งใจทำคลิปแอ๊บแบ๊วมาเซอร์วิสแฟนเพจให้เยอะ หลายคลิปกว่าเดิม แล้วตั้งใจปั้นเพจหนูมินตัน(เพจนี้แหละค่ะ)
- แต่พอโดนด่าว่าไร้สาระปัญญาอ่อนบ่อยๆ ก็เลยทำคลิปสอนวาดรูป ใน เพจการ์ตูนดิ๊งด่อง และในยูทูปเพิ่มสาระให้ค่ะ
- แล้วพอมีคน มาด่าเรื่องที่เราทำคลิปสอนวาดรูป ว่าดังเพราะหน้าตา ไม่ได้วาดสวย เราก็เลยทำคลิปสอนวาดรูปเป็นสิบๆคลิปไปเลย ฝึกตัวเองไปด้วย
- แต่ก็ยังมีคนด่าบูลลี่ว่า หยุดทำอะไรไร้สาระเหอะ เอาเวลาไปกรอกน้ำ เอาเวลาไปตั้งใจเรียนเถอะนังเด็ก#^&*%<"บราๆๆ แต่ฉันก็สามารถรักษาเกรด3กว่า โดยที่ยังทำงาน ทำเรื่องปัญญาอ่อนไปด้วยได้!!
ในตอนนี้งานของหนูคือการถ่ายงาน การเล่นสนุกเกรียนๆไปวันๆค่ะ เหมือนไม่ได้ทำงานเลย5555+ :3 แต่ฉันมีความสุข ฉันสามารถมีบ้านมีรถสิ่งของทุกอย่างที่ฉันฝันได้ ฉันสามารถดูแลครอบครัวและคนที่ฉันรักได้ กลับบ้านครั้งล่าสุดพ่อแม่กอดฉันแล้วบอกว่าภูมิใจในตัวฉัน แน่นอนสิ่งที่ฉันทำมันมากกว่าที่เคยถูกคนในเน็ทไล่ให้ไปกรอกน้ำช่วยพ่อแม่อีกนะ555 <3 โดยที่ไม่เคยต้องขายโฆษณายาขาว,ยาลดความอ้วน,แชร์ลูกโซ่,เว็บพนันหรือสิ่งผิดกฏหมาย แถมฉันยังสามารถให้เวลาเล่นเกมส์กับแฟนเพจเกือบทุกวันโดยไม่กระทบกับอะไรในชีวิตเลย :3 ฉันสามารถเลือกทำงานที่ฉันชอบได้แล้ว
... มาสิ ... อยากจะด่าหรือบูลลี่อะไรกันอีกมั้ย??
ฉันได้หลายสิ่งจากการต่อสู้,ฝึกฝน,พยายาม :) แต่คนที่ชอบบูลลี่คุณได้อะไรจากการด่าบ้างรึยังคะ??????
- In elementary school, I was told that I was black and ugly. I tried to nourish my skin and take care of myself.
- Middle school episode. 1 I was stretched out about my status so that I drew a picture to make money on my page.
- When I make a fried egg clip, people say that I'm crazy, nonsense, I'm paying attention to make a lot of clip. I'm paying attention to the page for a lot of clips. More than before, I'm willing to make it. Noona page (this page is this)
- But when I'm often told that I'm nonsense, I do a clip to teach how to draw photos on the page of Ding Dong cartoon and on YouTube. I'm adding more sense to you.
- When someone scolds me about what I did. The drawing clip is famous because I didn't draw beautifully. So I made a clip to teach how to draw a picture. Don't know how to do it. I practice myself too.
- But there are people scolding bullies that they stop doing nonsense. Take time to fill in the water. Take time to study hard, kid #^&*% <" Brah, but I can keep the 3th grade while working on a moron. I can go with you!!
At the moment, my job is to take photos, fun, trolling, day by day. I don't work. 5555 + :3 but I'm happy. I can have a house, car, everything I dream of. I can take care of my family. And my loved one went home last time. My parents hugged me and said they were proud of me. Of course I did it more than ever. The internet was driven to fill the water to help parents. 555 <3 without having to. Selling white drug ads, weight loss pills, chain share, web betting or illegal things. Plus I can give my fan page game time almost everyday without affecting anything in my life :3 I can choose to work on my work. I like it already
... Come on... Do you want to scold or bully anything else??
I get many things from fighting, training, trying :) but those who like Bully, what do you get from scolding??????Translated
driven 在 Joanna Soh Official Youtube 的評價
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. ?
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
________________
This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
driven 在 Joanna Soh Official Youtube 的評價
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.
HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
driven 在 Joanna Soh Official Youtube 的評價
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
driven 在 driven - Yahoo奇摩字典搜尋結果 的相關結果
adj. 有緊迫感的;被迫的;吹積的. Dr.eye 譯典通. driven. ... <看更多>
driven 在 driven - 用法_例句 - 海词词典 的相關結果
driven 的用法和樣例:. 例句. The machines are driven by electric motors. 這些機器都是由電動機驅動的。 Parents and ... ... <看更多>
driven 在 driven中文(繁體)翻譯:劍橋詞典 的相關結果
driven 翻譯:執著的,鍥而不捨的;奮發努力的, 能量, …驅動(機器);…觸發(事件), 車輛, 由…開車的。了解更多。 ... <看更多>