dear friends, Ultra runner, trail runners, hikers or even normal human :)
Somebody already of you already signup for Formosa Trail for 16 to 104k, we still need get more runner into 8km of hiking and also to 16km of trail running course.
These courses are really beautiful with many views (8 and 16km has Check Point in center of Taiwan with amazing view to Puli, 16km has very panoramic ridge ascent in second half).
There is SO MUCH HARD WORK on 8 and 16km to refresh forgotten trails. 8km hiking registration fee is 850NTD, include very cool T-shirt, headband and even finisher medal, there is not profit on 8km, but we would like show beauty of Puli and try trails to normal people or hikers.
PLEASE invite your friends who still don`t know about Formosa Trail in 19/11/2016. Normal registration fee is till end of September. Thank you
Following photos are from work on second half of 16km.
http://www.formosatrail.com/
****11月19日 Formosa Trail福爾摩沙古道***
「跑山獸入門級~Formosa 8K」賽道來了!
你聽過跑山獸,也想過要一起玩,卻沒什麼登山或越野跑經驗?
你看過Formosa專屬的紀念T和完賽獎牌,也和我一樣喜歡?
你有親友參加Formosa更野更遠的組別,而你也想去看看,順便活動一下筋骨?
你想知道是什麼樣的山徑讓一個捷克人(台灣女婿)跑了一遍又一遍,想要把它整理成賽道路線分享給台灣朋友?
你想看看照片中那些Before幾乎看不到路早已掩沒在荒煙漫草中的山徑,被Petr整理出來後變成怎麼樣的After?他想邀大家看看被掩沒的其實是很棒的山徑,從此被遺忘很可惜
你覺得越野賽都很貴?Formosa 8K組是最划算的比賽,沒有利潤可言,850元報名費,主辦單位必須花上相當大的人力物力整理山徑及安排賽事細節,精緻設計專屬賽事T-shirt+很酷的泰雅圖騰頭帶+超厲害的山刀完賽獎牌(回應區放照片)通通都是你的!
你想報名卻看不懂怎麼報?私訊問我或Eva Lobo或跑山獸所有的朋友應該都樂意協助你
「8K組:
健行活動或是針對越野跑初階者
包含T-Shirt及號碼布,完賽獎牌及飲料
沒有包含晶片及排行」
報名網址在這裡
http://www.formosatrail.com/
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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The way to go – how I prepared for Borneo TMBT Ultra Trail Marathon - enjoy and won its 50km – good choice of equipment and details care
Before I will share my tips, want invite you to ULTRA Trail Running Seminar 行前分享會. Lets share experience of Taiwanese runners with racing in UTMB®, Leadville, TDG,...
event here: https://www.facebook.com/events/115849219133054/
BASIC EQUIPMENT
✔ SCOTT Running Taiwan Supertrac RC
This year best choice for races and some FKT up to 50km for me, fit well, good grip, fast,…
✔ Ultimate Direction Taiwan AK mountain vest 3.0
Already run 4 years with UD. AK has enough volume, good pockets, very smart vest
✔ Compressport Taiwan trail shorts
Already wear few yars, feels good, minimize chafing problems.
✔ GPS - Suunto Ambit Peak 3
Upload GPX of the course is very important. Use smart watch with good battery or smartphone. From our experience marking can easy to disappear, getting tired and not focus. Study course from description, elevation profile, important turns etc before race. (In TMBT I know will have to pass over 300 runners from 100km category, steep climbs, final stairs,…)
NUTRITION
✔ Runivore
Pack 4 bites of Runivore. Ate two, small pack of dry tomatoes and two mini bananas. Bought two drinks from locals.
✔ Tailwind Nutrition Asia
1.5L of light mixture of Tailwind in bladder on the start. Extra energy and electrolytes.
✔ RacingPro 運動達人能量補給站 Electrolytes tabs. I don`t cramp so much, but still race in Asia means lot sweating.
HEAT MANAGEMENT
✔ Taiwan Beast Runners (跑山獸) Jersey
Great material, don`t feel wet. Full zip, back pockets etc. Also Beast power for run in jungle.
✔ BEAST BUFF
This is crucial gear for my running. One on head protect from sun and let water vaporize and cool down. Second headband have ready to make wet in any water and make head and another part of body wet. Also It is very effective put wet buff or towel on neck, especially during long climbs.
✔ Soft bottle
I use 2L bladder and one 0.5L soft bottle. Flask use for drinking in CP and fill up with water to go and again use for my head. Tailwind in bladder.
IMPORTANT (NO) DETAILS
✔ JACKET
Did not use this time. But light jacket is important even in hot countries. TMBT2017 had heavy rain later in afternoons and temperature drop quickly.
✔ Gurney Goo Asia
SKIN CHAFING can be terrible. Apply Gurney Goo night and morning before long run is great prevention. Small tube pack with you.
✔ Fenix Worldwide HL26 headlamp
Even for 50km need pack good headlamp. Choose light and smart Fenix HL26. (if you go overnight don`t forget for secondary light)
✔ Mandatory Equipment
Follow mandatory equipment, never know if you or somebody around will need it. Especially jacket, headlamps and extra light. Space blanket. Phone with accessible number (write it on waiver). Whistle. Basic First Aid kit and adhesive tape. For me all this was just two small zip packs.
Some equipment can find in TBR eshop: http://www.shop.taiwanbeastrunners.com/
Runivore: http://www.runivore.com/
Scott Shoes in Taipei: 100台北市中正區南昌路二段112號 (discount for ULTRA Maokong participants)
By Petr
ps. did not talk about how to deal with technical trails, pacing, climbs etc. Maybe in next chapter. :)
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