Question:
hi Jordan.
In ur opinion should i take fat burner to lose that belly? i thk i hv that sixpack underneath, i hv been working out my abs consistently over the past 2 mths..and dieting past 1 mth
probably its my metabolism? coz im 34 ths year
thanks bud.
Answer:
Hi there,
Fat burner can definitely help you to boost fat loss, ONLY if you train hard and monitor your diet.
Six Packs Abs is all about losing the layer of fats above the abs muscles. Crunches and Leg raises won't do much fat burning, but training abs can improve your ability to contract/strengthen the abs/core muscles.
For general overweight individual. Weight train at least 4-5 times a week with free weights, training intensity around 8-12reps max. Do cardio like 3-5 times a week with moderate intensity pace.
The best and fastest way to lose belly fats is to monitor what you put into your body (sorry I have to repeat this over and over), not 1 day or a week.... but continuously for few weeks or months!
I suggest you to start planning a fixed food routine everyday and fully committed to it.
Example:
Meal 1: 5 egg whites with 3 tbsp oats + vitamins.
Meal 2: Skinless chicken rice with a lot of veggies.
Meal 3 (snacks): 1 serving of Whey Protein or a cup of milk to prevent craving.
Meal 4: Home cook grilled chicken, steamed fish/beef, with 1 fist size of carbs (brown rice or white rice).
Weekend: Reward yourself 1 or 2 cheat meals (no big buffet or pizza pls)
Repeat.
Consistency is the key. If you can do this for like 2-3 months (depending on your current body composition), you will see difference for sure!
PS. Diet like IF or IIFYM definitely work, but if you're are not commited to the basics (discipline, commitment, and staying loyal to your plan)... none of any meal plan will work! All the best, JY
Steven Goh Photography
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