Question:
hi Jordan.
In ur opinion should i take fat burner to lose that belly? i thk i hv that sixpack underneath, i hv been working out my abs consistently over the past 2 mths..and dieting past 1 mth
probably its my metabolism? coz im 34 ths year
thanks bud.
Answer:
Hi there,
Fat burner can definitely help you to boost fat loss, ONLY if you train hard and monitor your diet.
Six Packs Abs is all about losing the layer of fats above the abs muscles. Crunches and Leg raises won't do much fat burning, but training abs can improve your ability to contract/strengthen the abs/core muscles.
For general overweight individual. Weight train at least 4-5 times a week with free weights, training intensity around 8-12reps max. Do cardio like 3-5 times a week with moderate intensity pace.
The best and fastest way to lose belly fats is to monitor what you put into your body (sorry I have to repeat this over and over), not 1 day or a week.... but continuously for few weeks or months!
I suggest you to start planning a fixed food routine everyday and fully committed to it.
Example:
Meal 1: 5 egg whites with 3 tbsp oats + vitamins.
Meal 2: Skinless chicken rice with a lot of veggies.
Meal 3 (snacks): 1 serving of Whey Protein or a cup of milk to prevent craving.
Meal 4: Home cook grilled chicken, steamed fish/beef, with 1 fist size of carbs (brown rice or white rice).
Weekend: Reward yourself 1 or 2 cheat meals (no big buffet or pizza pls)
Repeat.
Consistency is the key. If you can do this for like 2-3 months (depending on your current body composition), you will see difference for sure!
PS. Diet like IF or IIFYM definitely work, but if you're are not commited to the basics (discipline, commitment, and staying loyal to your plan)... none of any meal plan will work! All the best, JY
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「composition of milk」的推薦目錄:
composition of milk 在 MedPartner 美的好朋友 Facebook 八卦
這幾天網路上瘋傳 #蟑螂奶 是未來 #超級食物 的新聞,看完團隊的專家們實在是 ... 不知道該說什麼好。
我們去稍作追查了一下,有關蟑螂奶的新聞,大約是三天前開始由英國的幾家媒體開始報導,然後台灣的媒體就抄了。接下來紛紛下了吸引人的標題,也確實得到了很不錯的點閱。
但其實蟑螂奶不是什麼新聞,早在 1977 年就可以找到相關的研究。當時 Composition of milk from the viviparous cockroach, Diploptera punctata. 這篇文獻中,就發現太平洋碩蠊(Diploptera punctata)這種蟑螂是 #胎生,並且會分泌一些 #營養的結晶物質 給它的後代。當時就對這個成分做過一些分析,基本上就是大量的蛋白質,一些氨基酸,還有碳水化合物以及脂肪的組成。有興趣看組成比率的,可以去看底下的文獻。這些結晶物質就被媒體稱為 #蟑螂奶 了。
基本上這是個算營養的物質沒錯,但是也沒有真的營養到非常適合人類。在 2004 年的 Evolution of a novel function: nutritive milk in the viviparous cockroach, Diploptera punctata 這篇研究中就提到,這種蟑螂奶所含的甲硫氨酸(methionine)和 色氨酸(tryptophan)這兩種必需氨基酸的比率都非常低。所以你如果想靠吃蟑螂奶可以活著,實在是有點想太多了。
至於 #超級食物 這個說法,基本上是個 #行銷用語。真正的專家們很少使用這樣的詞彙。有些食物確實有比較強的抗氧化力或者是營養素組成特別豐富,這個詞彙對於多數民眾沒有太大幫助,不過對想要賣這些產品的廠商很有幫助。
另外蟑螂奶的量產也會遇到一些問題,因為從目前的文獻中看起來,如果你要得到一杯蟑螂奶,必須要有很多很多很多蟑螂,另外 #蟑螂奶也不是用擠的,取下這些結晶物質的同時,蟑螂就 #死掉了。
最後要提醒大家,所有被廠商宣稱的的超級食物,都不可以被用來取代正常的飲食。要有健康生活,首先還是要有正確的健康知識啊!也請大家千萬不要被這種看起來吸睛聳動的新聞唬了,快把正確知識分享給身邊的朋友吧!
□ 蟑螂奶組成文獻
https://www.sciencedirect.com/…/article/pii/0020179077900233
□ 延伸閱讀:正常人類的飲食指南
https://www.medpartner.club/dietary-guide-taiwan-2018/
□ 延伸閱讀:營養補充品怎麼吃?
https://www.medpartner.club/nutritional-supplement-myth/
--
沒有即時看到 MedPartner 推出的新知破解嗎?
把 MedPartner 設定搶先看!最新資訊不漏接!
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面對媒體失能的年代,我們還能做些什麼?
https://youtu.be/ewMJ4T0qQ5c
--
一天不到 5 元,為台灣拼出全球第一的中文醫療保健新媒體!
美的好朋友 #訂閱集資計畫 ▶︎ https://bit.ly/2s0CibA
現在就動手,讓我們成為彼此的夥伴吧!
更多實用的資訊:
https://www.medpartner.club
知識講解實驗破解影片:
https://www.youtube.com/MedPartner
立即查詢醫藥營養資訊:
http://line.me/ti/p/%40wyt3898a
composition of milk 在 Lee Hsien Loong Facebook 八卦
Always heartened to read of Singaporeans who help others, whether providing food to the poor like Mr Toh, or doing a something extra for our NSmen like Mr Tan (featured in ST http://bit.ly/161Yfod). There are many ways to help, and Mr Toh and Mr Tan do it the way they know best. I hope they inspire others to step out and spread this spirit of generosity. – LHL
Toh Ah Wat is 65 and runs a drinks stall at Ang Mo Kio market. He lives in a four-room flat in Yishun with two of his four children, and his wife. He takes only three days off a month. But his hard work earns him enough to be generous – any one who can’t afford a meal in the area gets a free breakfast from him – a hot drink and kaya and butter toast.
Each morning, I wake up at just before 4am, at the darkest hour. After 30 years, I don’t need light and I don’t need an alarm. Before 4.20, I am out of the flat. I need to be quick because there are people waiting by 5 am. I drive my old Mitshubishi to Ang Mo Kio. I don’t think I actually speed, but get to my stall no later than 4.40 am.
Then it’s like a race against time – boil the water, wipe down the counters, boil the cups. Heat, water, powder, milk, lights. In that order.
I need the water to be a rolling boil, and then when it’s steaming hot, it goes into the powder. This gives the best fragrance.
People tell me the ang mohs, they don’t actually boil the water until it’s 100 degrees, if it’s too hot, something happens to their coffee and it tastes funny. I’ve tried it, but it tastes funny anyway, even if they did it at the “correct temperature”. But our coffee is different you know – we have a different colour, a different flavour, composition and the powder reacts differently.
I have been roasting beans since I was 10. I don’t know chemistry but I know what I am talking about. Our coffee needs the water hot but you need to know when you take stop boiling it – just that little bit over and it’s sour.
I never did well at school, never wanted to stay in school beyond primary four. But I have a nose for coffee and for making tea. Well, tea is the hard one but I can’t tell you my secret. No matter how fast I need to make it, no matter how many people give me their orders, I carry it in my head, I don’t get it wrong.
From 5 am to 7 am, I hardly stop – people going to work, and they need breakfast fast and nourishing. I sell a basic set for $2.20 – two eggs, soft or hard boiled, kaya and of course tea or coffee. This is much cheaper than anywhere else – less than half the price you pay for those in air-con places. It’s nothing fancy but I make sure the coffee and tea are better than the usual. Each day, I sell between 70 to 100 breakfasts.
Then, from 8 am onwards, those who need a free meal come around. It’s nothing organised, just from the neighbourhood. They here, sit down, and I give them breakfast. I started doing this many years ago – because you know, as hawkers we know who are the poor people around us. When they pay, they will take the money out reluctantly, and even a $2 note is folded carefully. Some of us will say, “It’s ok, don’t have to pay.”
But actually, people have their pride. They don’t want to come to us and try for a free meal, and they are afraid because they don’t know which one can afford to give them a meal.
So, last October, I made it more formal. I went to the community centre and told them – look you must be helping lots of people. Anyone who needs a meal you tell them to come to me, and I will give them free breakfast. Just don’t come during peak hours if they can help it.
I told my wife: “We am not serving anything expensive, a few meals, surely we can treat people.” She agreed. She takes the afternoon shift – I get off at 4 pm and she takes over.
So the CC people, they made a simple printout with a picture of the breakfast and gave them to people who need a free meal. Each month, I give out about 50 free breakfasts. I didn’t set a limit for the CC, but this is the number that come to me, on the average.
I used to give eggs automatically, but some of them don’t eat it so it’s wasted – they are old and many have high cholesterol and they explain they cannot eat the eggs. So I only give when they ask for it now.
My wife says some people come in the afternoons for “breakfast” too, but it’s ok, whenever they are hungry, we will feed them. I am hoping that it will catch on among the other hawkers too, but so far, I don’t think anyone else has done it yet. But it doesn’t matter. I keep doing it and someday, others will do the same too, if they can afford it.
I usually try and sneak a lunch in at 12 noon – I eat from all my neighbours stalls, it's a big market but over the years, I’ve tried everything. My favourite now is the fish soup stall.
We all eat from one another – all pay market price but we give each other more ingredients or a special cut of meat. I usually eat within 15 minutes because the lunch crowd comes out right after 12. I have four helpers – two in the morning, and two in the afternoon – all my relatives, or my wife’s family.
After lunch, it’s breakneck speed until 3 pm. Then I can sit down and talk to my friends, drink sugar cane juice, and finally talk to the customers. After a break, I drive home, take two to three hours’ nap and drive back about 9pm. to close up.
I do all the heavy lifting – getting the beer and drinks out from the store to the stall, clear the bottles, do the clean up and close the accounts.
I fetch my wife home, have a simple meal, and we are usually in bed by 11 pm after a bit of TV. We’ve done this together for decades so we have a routine like clockwork. Except for our off days – when we can do whatever we like. We take two full off days a month, and two half days. All of them are spent with our six grand kids – two of my four kids are married.
I don’t bring them any where expensive, or buy them anything, but we have a good time, just driving around Singapore, have meals at zi char stalls, and you know, just giving them a break from their parents! When they see me, it’s like a holiday for them – “Gong gong is here!” and they go wild.The oldest is in secondary school, and the youngest are in primary school.
When they were younger, my kids always offer to help me out at the stall but I forbade them to do so. It’s a hard life and I wanted them to do well, have a better life. Now all of them have good steady jobs, which is the best reward for me.
composition of milk 在 papadesuyo777 Youtube 的評價
How to make Rice casserole.
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●Ingredients (for 1 people)
200g of cooked rice
15g of cheese
1/2tsp turmeric
1tbsp water
100g of meat
●White sauce
10g of flour
10g of butter
120-cc milk
some salt
1tbsp of grated cheese
1tsp of consomme
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composition of milk 在 papadesuyo777 Youtube 的評價
本Kushikatsu (串カツ), also known as kushiage (串揚げ), is a Japanese dish of deep-fried skewered meat and vegetables.In Japanese, kushi (串) refers to the skewers used while katsu means a deep-fried cutlet of meat.
Serious Series⑫:Dandan Udon Noodle⇒https://youtu.be/GEyubT9QD78
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●Kushi Katsu sauce
80 ml red wine
300 ml Worcester sauce
1 tbsp ketchup
2 tbsp Tonkatsu sauce
1 tbsp granulated sugar
80 ml Katsuo Dashi
●Bread for Panko
250 g strong flour
10g lard
1 tsp salt
170 ml water
1 tsp dry yeast
●Batter
1 egg
50 ml milk
100 g flour
50 ml water
30 g Yamaimo yam
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本気で再現する新世界の串かつです!
本気シリーズ⑫:うま辛担々うどん⇒https://youtu.be/GEyubT9QD78
本気シリーズ⑭:豚の角煮丼⇒https://youtu.be/AXvu0zpP30k
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composition of milk 在 papadesuyo777 Youtube 的評價
スンドゥブチゲの作り方の動画です
How to make Sundubu Jjigae (Korean Soft Tofu Stew).
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●材料(2人前)
鶏がらスープ:800cc
コチュジャン:小さじ1
ラー油:少々
豆腐:1丁
イイダコ:2杯
牡蠣:80g
シメジ:1/2パック
卵黄:1個
アサリ:50g
しめのラーメン:1玉
●タテギ
ニンニク:1/2片
生姜:1片
韓国唐辛子:大さじ1
ごま油:大さじ1
砂糖:小さじ2
醤油:小さじ1
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●Ingredients(for 2 people)
800ml chicken stock
1tsp gochujang
some chilli oil
250ml soy milk
1 egg yolk
2 ocellated octopus
80g oyster
50g asari clam
1/2 package shimeji
1 hank ramen noodle
●Dadaegi
1/2 clove of garlic
small piece of ginger
1tbsp Korean red pepper
1tbsp sesame oil
2tsp sugar
1tsp soy sauce
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composition of milk 在 Milk composition and microbiology - Groupe ESA 的相關結果
Milk composition ; Fat. 2.5 – 6.0. 4.0 ; Proteins. 2.9 – 5.0. 3.4 ; Lactose. 3.6 – 5.5. 4.8 ; Minerals. 0.6 – 0.9. 0.8 ... ... <看更多>
composition of milk 在 Dairy production and products: Milk composition 的相關結果
Milk composition · Cow milk: Fat constitutes approximately 3 to 4 percent of the solid content of cow milk, protein about 3.5 percent and lactose 5 percent, but ... ... <看更多>
composition of milk 在 Composition, Structure, and Digestive Dynamics of Milk 的相關結果
Protein, fat, lactose, and minerals are the four major components in all milks, irrespective of the species (18); the composition of milk within ... ... <看更多>