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coffee before nap 在 โปรแกรมเมอร์ไทย Thai programmer Facebook 八卦

2019-07-20 09:18:10 有 2,268 人按讚

เรื่องแก้บั๊กในฝัน ฟังอาจเป็นเรื่องตลก 555
แต่มันก็พออธิบายได้ด้วยวิทยาศาสตร์ด้านสมองนะครับ
ตามทฤษฏี สมองมนุษย์มีการเรียนรู้อยู่ 2 โหมด ได้แก่
“โหมดเซียน” กับ “โหมด 9 หาง”
…อ้าวผิดเรื่อง …อันนั้นมัน การ์ตูนนารูโตะ...
Continue ReadingThe dream cuddle th story. Listen to it may be funny. Haha.
But it's enough to explain it with brain science.
According to theory, human brain has 2 Modes of learning:
" Sian mode " with " 9 tail mode "
... Oh, wrong story... that one is a naruto cartoon.
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Let's get into a sensible story than learning the brain. There are 2 Modes:
- FOCUSED
- DIFFUSED
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👉 1) focused mode
It's a mode of the brain that is focusing.
Or Concentrate on thinking about something
This mode, the brain will use the same way to solve problems.
Make us determined to find a solution for cuddle nha or try to find the problem quickly.
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😋 the advantages make us focus on achieving that job quickly.
Such as programming, need to focus on getting the job done.
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😔 disadvantage will be thought loop
Such as when I met cuddle in the program.
We will loop. Use the same way to fix it again.
Trying to press keyboard the same way
Until my finger is stabbing through the keyboard.
I can't fix cuddle... so that I want to cry.
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This is because my brain won't look for a solution.
Not out of the frame. I think the same way.
It's the disadvantage of the brain. This mode
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👉 2) second mode is diffused mode
The mode of the brain is thinking.
When in relaxation or resting
Such as when we take a walk, drive, listen to music, shower, toilet or even sleep, etc etc.
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If you can't imagine, think of when we were in trouble.
When my head is about to touch the pillow, I can think about it.
Or often sleep away
When I wake up and find an idea to solve the problem, push and ride out.
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Or when I'm in the shower, I took a heavy shot. Hum in my throat.
Suddenly figured out a solution
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😋 Advantages of this mode to solve problems that you have never seen before or hard to understand.
Can be used to think, ideas or ideas, new creative ideas make us think outside the original frame.
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For example, help find a solution to cuddle in the program.
In a corner that I never thought of before
Help break the same rules that we are in trouble.
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😔 disadvantage. This mode works when we relax.
Such as daytime programmer
I almost died all day. I couldn't solve it.
When I finish work, I go home.
Bout to take a nap and figure it out... damn life
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Or someone has a special skill to fix the cuddle in their dream.
So that I have to wake up.
From Programmer to owl
I won't sleep. I will finish writing the program.
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If we understand the concept of the brain 2 Modes.
- when you can't solve the problem, switch to diffused mode.
- when I get the idea, I switch to focus mode.
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But we must understand that
All human beings can't use these 2 modes at once... sad 😔
Must choose between focused mode or diffused mode
Choose to work only one mode
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Therefore, we need to learn to switch brain 2 mode.
:
How to switch mode of brain
It's useful at work
Or while reading the exam
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How to switch mode. I present 2 ways.
👉 1) using technique is "Pomodoro technique"
Well, let me work for 25 minutes (focused mode)
Then relax for another 5 minutes (diffused)
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But this way may not be suitable for real work.
... because if the boss sees us doing this
I think that I'm working. Stop.
We could have modified for an hour or two.
When my brain is tired, I take a break. Sip in the middle of coffee and talk to my boyfriend.
Playing games, relax, walking, stretching, hanging out, sitting in the toilet for fun.
Do it for 5-10 minutes. Enough.
... but the boss must understand that we are relaxing.
... it's a technique of thinking using diffused mode brain
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👉 2) or we will let all day work
What if the sun sets still can't figure it out
Don't be serious. Let's go home to bed early.
To get the brain into a natural diffused mode
It's a reset of new thoughts. When I wake up, my brain is clear.
I will come back to focus mode in the morning to continue working.
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Hope this article is helpful
If you like to beat like.... they like it. Don't scold me too much. It hurts.
Written by Thai Programmer Thai programmer

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Reference:
https://www.patanasongsivilai.com/blog/การเรียนรู้ของสมอง-diffused-focused/Translated

Tags: coffee before nap

โปรแกรมเมอร์ไทย Thai programmer

About author

เพจนี้เปิดใช้งานเมื่อ 22 มิถุนายน 2014 เพจนี้เน้นหนักไป ทางการเขียนโปรแกรม คอมพิวเตอร์ และไอที ล้วน ๆ แบบฮาร์ดคอ หรือจะไร้สาระ มุกตลกขำ

ให้สาระด้านไอที คอมพิวเตอร์ และอาชีพโปรแกรมเมอร์ และสายงานด้านคอมพิวเตอร์

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coffee before nap 在 Lee Hsien Loong Facebook 八卦

By Lee Hsien Loong

2013-06-11 08:59:29 有 1,086 人按讚

Always heartened to read of Singaporeans who help others, whether providing food to the poor like Mr Toh, or doing a something extra for our NSmen like Mr Tan (featured in ST http://bit.ly/161Yfod). There are many ways to help, and Mr Toh and Mr Tan do it the way they know best. I hope they inspire others to step out and spread this spirit of generosity. – LHL

Toh Ah Wat is 65 and runs a drinks stall at Ang Mo Kio market. He lives in a four-room flat in Yishun with two of his four children, and his wife. He takes only three days off a month. But his hard work earns him enough to be generous – any one who can’t afford a meal in the area gets a free breakfast from him – a hot drink and kaya and butter toast.

Each morning, I wake up at just before 4am, at the darkest hour. After 30 years, I don’t need light and I don’t need an alarm. Before 4.20, I am out of the flat. I need to be quick because there are people waiting by 5 am. I drive my old Mitshubishi to Ang Mo Kio. I don’t think I actually speed, but get to my stall no later than 4.40 am.

Then it’s like a race against time – boil the water, wipe down the counters, boil the cups. Heat, water, powder, milk, lights. In that order.

I need the water to be a rolling boil, and then when it’s steaming hot, it goes into the powder. This gives the best fragrance.

People tell me the ang mohs, they don’t actually boil the water until it’s 100 degrees, if it’s too hot, something happens to their coffee and it tastes funny. I’ve tried it, but it tastes funny anyway, even if they did it at the “correct temperature”. But our coffee is different you know – we have a different colour, a different flavour, composition and the powder reacts differently.

I have been roasting beans since I was 10. I don’t know chemistry but I know what I am talking about. Our coffee needs the water hot but you need to know when you take stop boiling it – just that little bit over and it’s sour.

I never did well at school, never wanted to stay in school beyond primary four. But I have a nose for coffee and for making tea. Well, tea is the hard one but I can’t tell you my secret. No matter how fast I need to make it, no matter how many people give me their orders, I carry it in my head, I don’t get it wrong.

From 5 am to 7 am, I hardly stop – people going to work, and they need breakfast fast and nourishing. I sell a basic set for $2.20 – two eggs, soft or hard boiled, kaya and of course tea or coffee. This is much cheaper than anywhere else – less than half the price you pay for those in air-con places. It’s nothing fancy but I make sure the coffee and tea are better than the usual. Each day, I sell between 70 to 100 breakfasts.

Then, from 8 am onwards, those who need a free meal come around. It’s nothing organised, just from the neighbourhood. They here, sit down, and I give them breakfast. I started doing this many years ago – because you know, as hawkers we know who are the poor people around us. When they pay, they will take the money out reluctantly, and even a $2 note is folded carefully. Some of us will say, “It’s ok, don’t have to pay.”
But actually, people have their pride. They don’t want to come to us and try for a free meal, and they are afraid because they don’t know which one can afford to give them a meal.

So, last October, I made it more formal. I went to the community centre and told them – look you must be helping lots of people. Anyone who needs a meal you tell them to come to me, and I will give them free breakfast. Just don’t come during peak hours if they can help it.

I told my wife: “We am not serving anything expensive, a few meals, surely we can treat people.” She agreed. She takes the afternoon shift – I get off at 4 pm and she takes over.

So the CC people, they made a simple printout with a picture of the breakfast and gave them to people who need a free meal. Each month, I give out about 50 free breakfasts. I didn’t set a limit for the CC, but this is the number that come to me, on the average.

I used to give eggs automatically, but some of them don’t eat it so it’s wasted – they are old and many have high cholesterol and they explain they cannot eat the eggs. So I only give when they ask for it now.

My wife says some people come in the afternoons for “breakfast” too, but it’s ok, whenever they are hungry, we will feed them. I am hoping that it will catch on among the other hawkers too, but so far, I don’t think anyone else has done it yet. But it doesn’t matter. I keep doing it and someday, others will do the same too, if they can afford it.

I usually try and sneak a lunch in at 12 noon – I eat from all my neighbours stalls, it's a big market but over the years, I’ve tried everything. My favourite now is the fish soup stall.

We all eat from one another – all pay market price but we give each other more ingredients or a special cut of meat. I usually eat within 15 minutes because the lunch crowd comes out right after 12. I have four helpers – two in the morning, and two in the afternoon – all my relatives, or my wife’s family.

After lunch, it’s breakneck speed until 3 pm. Then I can sit down and talk to my friends, drink sugar cane juice, and finally talk to the customers. After a break, I drive home, take two to three hours’ nap and drive back about 9pm. to close up.

I do all the heavy lifting – getting the beer and drinks out from the store to the stall, clear the bottles, do the clean up and close the accounts.

I fetch my wife home, have a simple meal, and we are usually in bed by 11 pm after a bit of TV. We’ve done this together for decades so we have a routine like clockwork. Except for our off days – when we can do whatever we like. We take two full off days a month, and two half days. All of them are spent with our six grand kids – two of my four kids are married.

I don’t bring them any where expensive, or buy them anything, but we have a good time, just driving around Singapore, have meals at zi char stalls, and you know, just giving them a break from their parents! When they see me, it’s like a holiday for them – “Gong gong is here!” and they go wild.The oldest is in secondary school, and the youngest are in primary school.

When they were younger, my kids always offer to help me out at the stall but I forbade them to do so. It’s a hard life and I wanted them to do well, have a better life. Now all of them have good steady jobs, which is the best reward for me.

Tags: coffee before nap

Lee Hsien Loong

About author

On this page I talk about the things I’m doing and thinking about, but I would also like to hear from you, about what we can do together for Singapore.

coffee before nap 在 โปรแกรมเมอร์ไทย Thai programmer Facebook 八卦

By โปรแกรมเมอร์ไทย Thai programmer

2020-06-13 07:59:02 有 493 人按讚

🔥👍 การันตีได้ว่าทุกคนเป็นเหมือนกันหมด
เวลานั่งแก้ปัญหาอะไรตั้งนาน
แบบคิดจนสมองจะระเบิด ก็คิดไม่ออกซะที
เช่น การเขียนโปรแกรม แล้วติดบั๊ก ติด error
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แต่พอเราลืมเรื่องนั้นไปซะ!
เปลี่ยนไปอาบน้ำ ดูทีวี เดินเล่นสวีตกับแฟน
อยู่ดีๆ ดันปิ๊งแว็บคิดแก้ปัญหานั้นออกมาได้ซะงั้น
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จะบอกว่าเรื่องนี้ไม่ใช่เรื่องแปลกแต่อย่างใด
ไม่ใช่คุณคนเดียวที่เป็นโรคนี้
คนทั่วโลกก็เป็นเช่นเดียวกับคุณ
:
ถ้าเราจะเข้าใจอาการพวกนี้
ต้องใช้วิทยาศาสตร์ด้านสมองมาอธิบายโดยตรง
ตามทฤษฏี สมองมนุษย์มีการเรียนรู้อยู่ 2 โหมด ได้แก่
"โหมดเซียน" กับ "โหมด 9 หาง"
...อ้าวผิดเรื่อง ...อันนั้นมัน นารูโตะ
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การเรียนรู้สมองมี 2 โหมดได้แก่
👉 1) โหมด FOCUSED
เป็นโหมดของสมองที่กำลังโฟกัส
หรือมีสมาธิเพื่อคิดทำบางสิ่งบางอย่างอยู่
โหมดนี้ สมองจะใช้แนวทางเดิมๆ เพื่อแก้ปัญหา
ทำให้เรามุ่งมั่นหาทางแก้ปัญา หรือพยายามค้นหาปัญหาให้ได้โดยไว
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😀 ข้อดี ทำให้เรามีสมาธิ มุ่งที่จะบรรลุงานนั้นๆ ให้สำเสร็จโดยไว
เช่น กำลังเขียนโปรแกรมอยู่ ต้องโฟกัส จดจ่อเพื่อให้งานเสร็จ
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😱 ข้อเสีย จะเกิดการวนลูปทางความคิด
เช่น ตอนเจอบั๊กในโปรแกรม
เราก็จะวนลูป ใช้วิธีเดิมแก้ไปหาซ้ำๆ อยู่นั้นแหละ
พยายามกดคีย์บอร์ดด้วยวิธีการเดิมๆ
จนนิ้วจะแทงทะลุแป้นพิมพ์อยู่แล้ว
ก็แก้บั๊กไม่ได้เสียที ...จนอยากร้องไห้
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ที่เป็นเยี่ยงนี้ก็เพราะสมองไม่ยอมมองหาทางออก
ไม่ออกจากกรอบคิดแบบเดิมๆ นั่นเองครับ
นับเป็นข้อเสียของสมองโหมดนี้
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👉 2) โหมดที่สองคือ โหมด DIFFUSED
เป็นโหมดของสมองที่กำลังคิด
เมื่ออยู่ในภาวะผ่อนคลาย หรือพักผ่อน
เช่นตอนที่เราเดินเล่น ขับรถ ฟังเพลง อาบน้ำ เข้าส้วม หรือกระทั่งนอนหลับ ฯลฯ เป็นต้น
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ถ้านึกไม่ออก ก็นึกถึงตอนที่เราติดปัญหาอะไรซะอย่าง
พอหัวเราจะแตะถึงหมอนอยู่แล้ว ดันคิดออกมาได้เฉยเลย
หรือบ่อยครั้งที่นอนหลับไป
พอตื่นขึ้นมาหา ไอเดียแก้ปัญหาดันปิ้งแว็บออกมา
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😀 ข้อดี โหมดนี้เอาไว้ใช้แก้ปัญหาที่คุณไม่เคยเห็นมาก่อน หรือยากที่จะเข้าใจ
สามารถใช้คิดพวกไอเดีย หรือคอนเซ็ป ความคิดสร้างสรรค์แปลกๆ ใหม่ๆ ทำให้เราคิดนอกกรอบเดิมได้
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เช่น ช่วยหาทางแก้บั๊กในโปรแกรม
ในมุมหนึ่งที่ไม่เคยนึกถึงมาก่อน
ช่วยให้แหกกฏเกณฑ์เดิมที่เราติดปัญหาอยู่ได้
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😱 ข้อเสีย โหมดนี้มันทำงานเมื่อเราผ่อนคลาย
เช่น โปรแกรมเมอร์ตอนกลางวัน
แก้บั๊กแทบตายทั้งวัน แก้ไม่ได้สักที
พอเลิกงานกลับบ้านปุ๊บ
กำลังจะงีบหลับ ดันคิดออกมาได้ ...โธ่ชีวิต
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หรือบางคนมีสกิลพิเศษ แก้บั๊กในความฝันได้
จนต้องสะดุ้งตื่น
จากโปรแกรมเมอร์ กลายร่างเป็นนกฮูก
ไม่ยอมหลับยอมนอน เขียนโปรแกรมจนเสร็จ
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ถ้าเราเข้าใจคอนเซปต์ของสมอง 2 โหมดนี้ละก็
- ตอนแก้ปัญหาไม่ออกก็สลับไปใช้ โหมด DIFFUSED ซะ
- เมื่อได้ไอเดียมาแล้ว ก็สลับไปใช้โหมด FOCUSED ต่อ
:
แต่ทั้งนี้เราต้องเข้าใจเสียก่อนว่า
มนุษย์โลกทุกคนไม่สามารถใช้ 2 โหมดนี้ได้พร้อมกัน ...เศร้า
ต้องเลือกระหว่างโหมด FOCUSED หรือโหมด DIFFUSED
เลือกให้ทำงานโหมดใดโหมดหนึ่งเท่านั้น
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ดังนั้นเราต้องหัดสลับสมอง 2 โหมดให้เป็นนะครับ
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ซึ่งวิธีสลับโหมดของสมอง
มันมีประโยชน์ตอนทำงาน
หรือจะตอนอ่านหนังสือสอบก็ได้
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วิธีสลับโหมด ผมขอเสนอ 2 วิธีแล้วกัน
👉 1) ใช้เทคนิคคือ "Pomodoro Technique"
คือให้ทำงานไป 25 นาที (โหมด FOCUSED)
แล้วผ่อนคลายอีก 5 นาที (DIFFUSED)
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แต่วิธีนี้อาจไม่เหมาะ ตอนเอาไปใช้ในทำงานจริงเท่าไร
...เพราะถ้าหัวหน้างานเห็นเราทำแบบนี้
คงคิดว่าเราอู้งาน ทำไป หยุดไป
เราอาจดัดแปลง ทำไปได้สักชั่วโมง สองชั่วโมง
เมื่อสมองล้า ก็พักเบรกเสียบ้าง จิบกลางแฟ แชทคุยกับแฟน
เล่นเกมคลายเครียด เดินยืดเส้นยือดสาย เข้าไปนั่งในส้วมเล่นๆ
ทำสัก 5-10 นาที พอ
...แต่ทั้งนี้หัวหน้างานต้องเข้าใจนะ ว่าเรากำลังผ่อนคลาย
...เป็นเทคนิคการคิดงานโดยใช้สมองโหมด DIFFUSED
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👉 2) หรือเราจะปล่อยให้คิดงานทั้งวันไปเลย
แล้วถ้าพระอาทิตย์ตกดิน ยังคิดไม่ออกละก็
อย่าไปซีเรียส ให้กลับบ้านเข้านอนโดยไว
เพื่อให้สมองเข้าสู่โหมด DIFFUSED โดยธรรมชาติ
เป็นการรีเซทความคิดใหม่ พอตื่นขึ้นมาสมองโล่งคิดออก
รุ่งเช้าค่อยกลับมาเข้าโหมด FOCUSED เพื่อทำงานต่อไป
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หวังว่าบทความนี้จะเป็นประโยชน์
ถ้าชอบกระทืบ like ....มันชอบอย่าด่ากันเยอะมันเจ็บ
เขียน โดยโปรแกรมเมอร์ไทย thai programmer
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อ้างอิง
https://staciechoice1010.wordpress.com/…/focused-vs-diffus…/
https://www.themetalearners.com/how-to-utilize-both-brains…/
https://www.instructables.com/id/Learning-How-to-Learn/
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<ประชาสัมพันธ์ ขายหนังสือ/>
“โปรแกรมเมอร์ก็รวยได้ ด้วยเส้นทางเอาท์ซอร์สสายดำ”
ความยาว 176 หน้า กระดาษ A5 (≈ 41,002 คำ)
แบ่งเป็น 2 เวอร์ชั่น
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👉 1) เวอร์ชั่นพิเศษเป็น PDF
ปรินต์ออกมานอนเกาพุงอ่านได้ ราคา 330 ฿
ติดต่อสั่งซื้อไดที่ไลน์ @269aibvq (เฉพาะ PDF)
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✍ เขียนโดย โปรแกรมเมอร์ไทย thai programmer
🔥👍 Guarantee that everyone is the same.
When I sit to solve something for a long time.
I can't even think about it. My brain explodes.
For example, programming and getting hooked on error.
.
But when we forget about it!
Changed to take shower, watch tv, walk in sweat with my girlfriend.
I suddenly think that I can solve that problem.
:
:
To say this is not strange at all
Not you the only one who has this disease
People around the world are just like you.
:
If only we would understand these symptoms
It takes brain science to explain directly.
In theory, the human brain has 2 modes of learning.
′′ Sienna mode ′′ and ′′ 9 tail mode ′′
... Oh, it's wrong... That one is Naruto.
.
There are 2 modes of brain learning.
👉 1) FOCUSED mode
It's a mode of the brain that is focused.
Or concentrate on thinking about doing something.
This mode, the brain will use the same old way to solve problems.
Make us determined, find a solution, or try to find the problem quickly.
.
😀 Advantages make us concentrate on achieving those tasks quickly.
For example, programming, focus to get the job done.
.
😱 Disadvantages will be a thought loop.
Like when I found a buck in the program.
We are going to loop the same way. We are going to find it again.
Trying to press keyboard the same old way
My fingers are going to penetrate through the keyboard.
I can't fix my buck... I want to cry.
.
The reason I'm like this is because my brain doesn't want to look for a way out.
I don't leave the frame. I think the same way.
It's a disadvantage of brain mode.
.
👉 2) Second mode is DIFFUSED mode.
Is a mode of thinking brain
When resting or resting
For example, when we walk, drive, listen to music, shower, toilet or even sleep etc etc.
.
If I can't imagine, I think of when I'm in trouble.
When my head hits the pillow, I just think about it.
Or often sleep over.
When I wake up, I find an idea to solve problems. I push them out.
.
😀 This mode of advantages to solve problems you have never seen before or difficult to understand.
Can be used to think about ideas or concepts of innovative innovations. It makes us think outside the same box.
.
For example, help figure out a way to fix a bug in the program.
In a corner I never thought of before.
Help to break the same rules we are in trouble.
.
😱 Disadvantage. This mode works when we relax.
Such as a daytime programmer
I can't fix a buck all day. I can't fix it.
When I finish work, I go home.
About to take a nap. I figured it out... Oh life.
.
Or someone has special skills to fix the buck in their dreams.
Until I start to wake up.
From a programmer to an owl.
I don't want to sleep. Programming is done.
:
:
+++++++++++++++++++
If we understand these 2 modes of brain concepts.
- When I can't solve problems, I switch to DIFFUSED mode.
- When I get an idea, I switch to FOCUSED mode.
:
But we have to understand first.
All human worlds can't use these 2 modes simultaneously... Sad
Must choose between FOCUSED mode or DIFFUSED mode.
Choose to work in one mode only.
:
So we need to learn to switch brain 2 modes to be.
:
Which way to switch mode of brain
It's useful while working.
Or when I read the exam book.
.
How to switch mode. I would like to offer 2 ways.
👉 1) Technique is ′′ Pomodoro Technique ′′
Well, let's work for 25 minutes (FOCUSED mode)
Then relax for 5 mins (DIFFUSED)
.
But this method may not be suitable when you use it for real work.
... Because if the supervisor sees us doing this.
I guess I'm ooh. My work is done. Stop it.
We could be modified for an hour or two.
When my brain is tired, I take a break. Sip in the middle of a coffee chat with my boyfriend.
Playing games, relaxing, walking, stretching, hanging out, sitting in the toilet for fun.
Do it for 5-10 minutes. Enough.
... But the supervisor needs to understand that we are relaxing.
... It's a brain-thinking technique. DIFFUSED mode.
.
👉 2) or we'll let it think about work all day.
What if the sunset hasn't figured out yet?
Don't be serious. Go home. Get bed early.
In order to get the brain into DIFFUSED mode naturally.
It's a reset of new thoughts. When I wake up, my brain is clear.
Come back to FOCUSED mode in the morning to work.
:
:
Hope this article is helpful.
If you like to stomp like.... you like it. Don't scold too much. It hurts.
Written by Thai programmer thai coder
.
++++
Reference.
https://staciechoice1010.wordpress.com/2014/08/08/focused-vs-diffused-mode/
https://www.themetalearners.com/how-to-utilize-both-brains-thinking-modes-focused-vs-diffuse/
https://www.instructables.com/id/Learning-How-to-Learn/
.
.
.
.
++++++++++++++++++++++++++++
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′′ Programmers can also be rich with black outsource routes
Length 176 pages h̄n̂ā paper (≈ 41,002 words)
Divided into 2 versions
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For the book preview, download the link below 👇
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✍ Written by Thai programmer thai coderTranslated

Tags: coffee before nap

โปรแกรมเมอร์ไทย Thai programmer

About author

社群媒體上有些相關的討論：

coffee before nap 在 Scientists agree: Coffee naps are better than coffee ... - YouTube 的八卦

Is your napping technique backed up by scientific research? ... but scientists agree that drinking coffee before napping will give you a ... ... <看更多>

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What is the best time of the day for a coffee nap? For a mid-day energy boost, coffee naps are ideal. But if you feel lethargic in the morning after waking up, you can still try a coffee nap. Under no circumstances should you try a coffee nap when you are close to bedtime. The effect of caffeine does not wear off quickly and leads to sleep disruptions. You can try it anytime six hours before bedtime. Can you sleep after drinking coffee? Caffeine affects your quality of sleep. But in a coffee nap, you don't enter deep sleep. You want a quick nap to naturally clear adenosine and make way for caffeine to set into your brain cell receptors for stimulation.

#2. Coffee Nap: Can Caffeine Before a Nap Boost Energy Levels?

A coffee nap refers to drinking coffee before sleeping for a short period of time. This is thought to boost energy levels because of its effect ...

#3. Here's Why You Should Drink Coffee Before You Nap

Caffeine is known to stave off sleep, but some experts say drinking a cup of Joe right before taking a 25-minute nap will make you feel more ...

#4. Caffeine nap, or coffee nap. Does it really work?

The term caffeine nap or coffee nap is defined as drinking coffee before a short, usually 20-minute nap. Coffee nap is believed to increase ...

#5. Scientists agree: Coffee naps are better than coffee or ... - Vox

It might sound crazy: conventional wisdom is that caffeine interferes with sleep. But if you caffeinate immediately before napping and sleep ...

#6. A coffee nap? I tried it. Here's how it went for me.

A nap alone will naturally decrease your level of adenosine in your brain and body. But pair that with a shot of caffeine, and you can ...

#7. What are Coffee Naps and How Long Should They Be?

This type of nap involves drinking a cup of coffee and then immediately lying down for 20-minutes. However, you should avoid napping for longer ...

#8. Scientists agree: Coffee naps are better than coffee ... - YouTube

Is your napping technique backed up by scientific research? ... but scientists agree that drinking coffee before napping will give you a ...

#9. Neuroscientist explains why you should have a coffee before ...

Brice says that drinking coffee immediately before a 20 to 30-minute nap will help you to overcome grogginess when you wake up, The Times ...

#10. A pilot study investigating the impact of a caffeine-nap on ...

Consuming coffee immediately prior to a nap, known as a caffeine-nap, has been shown to improve alertness during the day, but it is unknown whether a ...

#11. Coffee Naps Just Might Change Your Life. Here's Why - Health

Finally, don't try a coffee nap late in the day. The general rule of thumb is to avoid caffeine at least six hours before your normal bedtime, ...

#12. Caffeine Nap: What It Is and How It Works

Caffeine naps involve drinking coffee before a quick nap to boost your energy. Learn what research says and how it works.

#13. The power of power naps, and how drinking coffee before ...

Have you ever had a cup of coffee before taking a nap? It might sound crazy, but some doctors say it could be the secret to staying alert.

#14. Coffee Nap: Benefits of Caffeine Before a Nap - Dr. Robert Kiltz

The coffee nap is typically done by drinking a cup of coffee right before a shorter, power nap. This micro nap should only be about 20 ...

#15. Need a power nap? Have a cup of coffee first, experts say

The caffeine nap has been proven to improve vigilance and reduce sleep inertia – that feeling of grogginess, disorientation and drowsiness that ...

#16. Health Check: what are 'coffee naps' and can they help you ...

But caffeine's alerting effect kicks in sooner, about 30 minutes after drinking. So, drinking a coffee just before a short nap of less than 15 ...

#17. Why You Should Nap After Coffee-Death Wish Coffee Company

So, if you spend those twenty minutes after drinking coffee unconscious, you'll wake up feeling totally great. The great thing about coffee naps ...

#18. Coffee Nap – Simple How-to Guide - Boost Your Alertness

Coffee naps in brief ... A coffee nap is a short, 20-30 minutes power nap preceded by a cup of coffee, corresponding to roughly 100 mg of caffeine. The ...

#19. 5 Ways to Optimize Your Coffee Nap - Crescent Health

Coffee naps are when you drink coffee then take a short 20-25 minute nap. ... Drinking coffee before a short nap has been shown to increase energy levels ...

#20. Need a Midday Pick-Me-Up? Consider a 'Coffee Nap'

Combining coffee and napping may seem like the ultimate oxymoron, but if timed precisely, the two can pack a one-two punch on the brain that ...

#21. What Is A Coffee Nap? How Long Should A Coffee Nap Be?

We often feel fatigued but have too much on our plate. Gulping a cup of coffee before a nap of 20 minutes or so will pump up your energy levels.

#22. The new power nap: drink coffee then sleep for 30 minutes

It's counterintuitive, but taking a cup of coffee immediately before a 20 to 30-minute nap will help you to overcome grogginess when you wake up ...

#23. Here's How to Use a Coffee Nap to Boost Your Energy Levels

A coffee nap is simple -- you drink a cup (or two) of coffee and then immediately nap. It's a practical and low-effort way to raise your energy ...

#24. Coffee Naps: The Bulletproof Power Nap, Explained

A quick coffee nap is an incredible way to boost energy and productivity during your day because of what goes on in your brain as it's happening ...

#25. I'm a neuroscientist and here's why you should have ... - The Sun

MOST sleep experts will tell you to stay well clear of coffee if ... says that drinking coffee immediately before a 20 to 30-minute nap will ...

#26. Caffeine Nap | Sleepopolis

A caffeine nap — also known as a stimulant nap, coffee nap, or Red Bull nap — refers to drinking coffee just before taking a brief “power” nap.

#27. Why you should drink coffee before a nap - The Takeout

Our staff is collectively pro-naps. A short midday snooze resets tired brains, improves creativity, and keeps crankiness at bay.

#28. How To Boost Your Focus & Energy Levels With A Caffeine Nap

"A caffeine nap refers to drinking coffee before a short nap (20 minutes or so)," explains Julia Kogan, Ph.D., health psychologist and stress ...

#29. How to beat the 3pm slump: try a 20-minute caffeine nap - Stylist

If you're feeling tired or lethargic and you're lucky enough to be working from home, try drinking coffee before having a nap for a serious energy boost.

#30. What Is a Coffee Nap? | Sleep Foundation

In one study, some participants were instructed to take 200 milligrams of caffeine and then take a nap before being kept awake for a period ...

#31. Feel tired all the time? Power through the day with a coffee nap

You may think having coffee before a nap is going to ruin your sleep, but on International Coffee Day, let's tell you otherwise!

#32. What if we took a “coffee nap”? | Nap&Up

Caffeine has a molecule that impacts our brain directly and can disturb sleep. On the other hand, drinking a cup of coffee before taking a short ...

#33. coffee before nap के लोकप्रिय वीडियो खोजें। - TikTok

TikTok पर coffee before nap से संबंधित लघु वीडियो खोजें। हैशटैग से नवीनतम वीडियो देखें: #coffeebeforechat ...

#34. Feel tired all the time? Try taking a coffee nap | Health

According to a study titled Caffeine and Adenosine published by the National Library of Medicine, coffee before a nap is likely to boost energy ...

#35. Coffee before nap、青山日和cafe - 早午餐推薦評價懶人包

Coffee before nap 、青山日和cafe、Coffee Naps在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說. 在Coffee before nap這個討論中，有超過5篇Ptt貼文，作者vfhaiam ...

#36. Coffee Nap: 4 Recharge Rules for Boosting Your Energy

There's research that shows drinking a cup of coffee right before a nap can help you wake up feeling more alert and refreshed.

#37. Naps vs. Coffee. Which Is a Better Choice for the Sleep ...

Nappers win! The caffeine group reported feeling more alert right before their tests than either the nap or placebo groups. However, when it came to performance ...

#38. Try taking a 'coffee nap'. No, really. | Womens Fitness Club

Drinking coffee before sleeping for a short period of time (15- 20 minutes) is thought to boost energy levels because of its effect on adenosine, a chemical ...

#39. Yes, Coffee Naps Really Work. Here's Why. - Kitchn

The gist of a coffee nap is that you drink a cup of coffee, and then take a short nap afterwards, essentially getting some rest before the ...

#40. Why You Should Drink Coffee Before a Nap (Yes, Really)

According to a study published in the Journal of Clinical Sleep Medicine, drinking caffeine six hours before bedtime can reduce the amount of ...

#41. Coffee Nap: Does it Really Work? | Puffy Blog

How long should a coffee nap be? A coffee nap should be from 15 to 30 minutes, the ideal nap should be 20 minutes long. If your nap is longer, this will ruin the effect of a coffee nap as well as disrupt your sleep quality at night. Caffeine takes approximately 20 minutes to reach the brain and start impacting your energy levels so a short nap will help you to wake up feeling energized and productive. Are caffeine naps real? If done the right way, a caffeine nap can make a huge difference in your performance level and overall productivity. The effectiveness of a caffeine nap depends on the amount of coffee consumed and the duration of your nap. In order to reap the maximum benefits of a caffeine nap, your coffee should include 200 mg of caffeine and your nap should be from 15 to 30 minutes.

#42. Why a Coffee Nap might just be THE secret to getting the most ...

Enter the Coffee Nap, something that is loved and used by athletes the world ... a cup of coffee then take a 15/20 minute nap BEFORE the caffeine kicks in.

#43. Why you should drink coffee before you take a nap | By Vox

3.2M views, 1.7K likes, 109 loves, 840 comments, 750 shares. Facebook Watch video from Vox: 3.2M views, 1.7K likes, 109 loves, 840 comments, 750 shares,...

#44. Feeling sleepy during nightshift? Have a 'caffeine-nap', study ...

Drinking a coffee before taking a quick catnap could improve the performance and alertness of people who work nightshifts and counteract ...

#45. Take better naps by drinking caffeine first? Yes, apparently it's ...

We've all heard time and again how caffeine is no good too close to ... But what about a nap? ... Nap tip 1: Drink coffee prior to the nap.

#46. This Is Why You Need to Start Drinking Coffee Before Power ...

The caffeine nap is just plain perfect for your day because it's brief, easily executed, and entirely refreshing. Bortecen does warn that you ...

#47. Caffeine nap (aka coffee nap) : The ultimate power up

The caffeine nap (aka coffee nap or espresso nap) is a scientifically proven way to reduce drowsiness during the day. Sleep Junkies explains ...

#48. Caffeine Naps: Using Tea to Power up Your Power Nap

Conventional wisdom says that caffeine and sleep don't mix. However, studies show that taking a quick nap right after drinking a caffeinated beverage actually ...

#49. Coffee Naps Are the Energy-Boosting Hack You Didn't Know ...

The concept of a coffee nap originally came from a 1997 study that compared the effects of coffee and napping on nighttime driving performance, ...

#50. Fight Grogginess With A Coffee Nap

A coffee nap is where you drink coffee before a short sleep. You have to drink it pretty quickly too. Caffeine takes roughly 20-30 minutes ...

#51. Lifehack Spotlight: The Coffee Nap - Breakfast Criminals

ARE COFFEE NAPS EFFECTIVE? ... According to the International Federation of Clinical Neurophysiology, the combination of caffeine and napping was the most ...

#52. Science Says Coffee Naps Are Better Than Coffee Or Nap Alone

Maybe not. Scientists say that coffee naps are the best. ... What is a coffee nap? It means drinking coffee quickly and sleeping for 20 minutes before the ...

#53. Science Says 'Coffee Naps' Are Better Than Non-Caffeinated ...

Coffee naps are literally what they sound like. You drink a caffeinated beverage and then take a quick 30-minute nap. This is considered the ...

#54. Caffeine Naps? | Psychology Today

It's called the caffeine (or coffee) nap. This involves quickly consuming 100 to 200 mg of caffeine (or less if you are very sensitive to ...

#55. How 'coffee naps' can help you power through the day

Can drinking a coffee before a nap give you an extra zap of energy when you wake up? Associate Professor Chin-Moi Chow, sleep researcher ...

#56. How a "coffee nap" can help night-shift workers | Healthing.ca

Drinking coffee before a nap is key. But what happens when coffee is consumed before a nap? A new pilot study published in The Journal of ...

#57. Twitter 上的YLMSportScience：" Tips for the perfect power ...

Tips for the perfect power nap Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up. 翻譯推文.

#58. The ultimate power nap! Drinking coffee BEFORE a 20-minute ...

Dubbed the 'coffee nap', researchers claim that a cup of coffee before a quick power nap heightens the impact of caffeine on the brain.

#59. Power nap - Wikipedia

A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; ... A power nap combined with consuming caffeine is called a stimulant nap, ...

#60. Coffee Naps: How Caffeine and Sleep are Related? - Wakefit

Caffeine and sleep don't appear to go inseparably, however once in a while some coffee just before a short nap might do some amazing things ...

#61. Which is better: coffee or a nap? | Reader's Digest Asia

Caffeine boosts endurance and speed; estimates put performance gains at 1-3%. A 77kg man will need about a cup and a half of coffee one hour before a race. You ...

#62. Drinking coffee before taking a nap could boost energy levels

According to a Valley sleep coach, drinking black coffee right before a 20 minute nap could be the key to having a more successful sleep.

#63. Recharge With A Coffee Nap - Footprints To Fitness

Or perhaps you've needed to take a break to recharge before your evening plans. Whenever that lull hits, you can harness the power of caffeine ...

#64. What is a Coffee Nap? How Long Should a Coffee Nap Be?

Can coffee disrupt my sleep schedule? Yes, if consumed too close to bedtime, coffee can hurt both your ability to fall asleep and stay asleep. Coffee can also interrupt your internal body clock, making you feel like you need to be awake and alert when you should be winding down to go to sleep. Cut off all coffee and caffeine consumption at least 6 hours before bedtime to avoid disrupting your circadian rhythm. Are coffee naps bad for you? Coffee naps are not bad for you unless you have a sensitivity to caffeine or a health condition that prohibits caffeine consumption. Coffee naps provide an energy boost when you're in a time pinch. Some people even find coffee makes them sleepy, helping them drift off for a nap.

#65. Napping, an Important Fatigue Countermeasure | NIOSH | CDC

Both short (15-30 minute) and long (1.5-hour) naps can increase alertness. ... tea, soda, or caffeine pill) just before taking a short nap.

#66. A 'coffee nap' could be the best way to boost your energy

But some people swear that drinking caffeine before they take a nap gives them an extra zap of energy when they wake up.

#67. 「Coffee Nap」3個步驟助你維持頭腦清醒

「Coffee Nap」做法： · 研究指出，由於咖啡因約需20分鐘才發揮提神作用，因此從小睡中醒來時，咖啡因就剛好開始工作了！ · 日本一項研究就實測了這種腦內 ...

#68. Napping at Work: How to Take a Coffee Nap - Business Insider

A productivity expert says coffee naps — 'nappuccinos' — changed his life. Here's how. · Keep your naps between 10 and 20 minutes long. · Before ...

#69. For Sleepy Drivers, Coffee vs. Napping - The New York Times

A java jolt is better option than a short nap for sleepy drivers. ... The caffeine-right=before-a-nap idea is interesting; that might help ...

#70. To Coffee Nap or Not: How to Boost Your Energy and ...

In this article, you'll learn why caffeine before a nap can be life-changing, the powerful benefits of a coffee nap, and how to incorporate ...

#71. What is a Coffee Nap? Do They Work? - Sleep Sherpa

Coffee naps are known to be an instant midday energy boost. They are best to keep you awake when you're traveling, or rejuvenated when you're ...

#72. Wellness Series: The coffee nap - Coffee with the Queen

A coffee nap? Yes, you read this correctly. Drinking up to 12 ounces of coffee before settling in for a maximum 20-minute power nap will ...

#73. Here's Why a Coffee Nap can be Self-Care - Motherly

In general, caffeine lasts about 5-6 hours in the body before wearing off. And it is worth noting that caffeine can affect different people in ...

#74. I Tried a "Coffee Nap" Every Morning For a Week ... - Best Life

The coffee nap is when you drink a caffeinated beverage and fall asleep for twenty minutes or so, which is about as long as it takes for the ...

#75. Coffee? Nap? Or a coffee nap? | SiOWfa16 - Sites at Penn State

Everyone was then tested again on the tasks they had memorized before. The results showed that the nappers did significantly better than the ...

#76. Drinking Coffee Before Nap - Musely

Drinking Coffee Before NapDrinking a cup of coffee before taking a half hour to hour nap will make you feel refreshed instead of more tired.

#77. Have You Tried The Afternoon Coffee Nap Hack? - Waka Coffee

Coffee energy + nap energy! Try drinking a full cup of coffee maximum 10 minutes or immediately before your nap. After you finish your cup of joe, speedily head ...

#78. Take an espresso nap

Drink a coffee too late in the day, and you'll probably struggle to fall asleep. Caffeine consumed even six hours before you go to bed can ...

#79. The Surprising Reason Why You Should Drink Coffee Before ...

Anything longer than that can result in sleep inertia, which is that yucky groggy feeling you get when you've slept too long. The secret to a ...

#80. Power Nap | Onyx Coffee Lab

Power naps are short and to the point, hitting the zone where you get the benefits of sleep without the grogginess. This coffee is like a power nap. You get the ...

#81. The alerting effects of caffeine, bright light and face washing ...

These naps were taken at 12:40 hours. The subjects engaged in computer tasks for 15 min before napping and for 1 h after napping. Results: Caffeine+Nap was the ...

#82. Drinking Coffee Before A Nap Could Help You Get Better Sleep

Usually if you're about to get a nap in you wouldn't drink coffee right before because you would be energized from the caffeine, but coffee ...

#83. In Defense of The “Coffee Nap” - Terra Kaffe

... and you close your eyes (you've taken a nap before, yeah?). What happens next is a caffeine-assisted drift off to sleep.

#84. If You're Tired, Try the “Nappuccino” - Well+Good

Drinking coffee right before a nap sounds like a terrible idea. Doesn't that defeat the purpose and make it hard to fall asleep? Not at all.

#85. Yes, Coffee Can Actually Improve The Power Of ... - HuffPost

"If you can fall asleep in your nap before caffeine does that, when it's time to wake up, you're getting the benefits of the caffeine ...

#86. Would You Take a Coffee Nap? | Cup of Jo

Apparently science backs this up. Studies have shown that caffeine plus a short nap improves performance, versus just caffeine or just sleep. So ...

#87. Reboot Your Brain with a Caffeine Nap - Lifehacker

Grab a quick midday nap just after a cup of coffee. ... through your gastro-intestinal tract, giving you time to nap before it kicks in.

#88. Can't Sleep Because of Caffeine? Here's the Solution

How to use caffeine and a nap to maximize energy. ... water when you wake up to replenish your body from sleeping before you drink coffee.

#89. How to take a coffee nap - Chris Bailey

Takeaway: To take a coffee nap: drink a cup of coffee and then immediately nap for 20-25 minutes (depending on how quickly you fall asleep).

#90. Know Whether to Caffeinate or Nap | WIRED

But beware: Excessive caffeine consumption may increase headache frequency. ... Swill coffee before a 30-minute nap and wake up happy.

#91. Forget the Power Nap. Try the Coffee Nap Instead | Inc.com

New research suggests that a well-timed cup of coffee just might be what you need ... The benefits of drinking a cup of coffee before a nap, ...

#92. VERIFY: What is a coffee nap and does it work?

Have you ever heard of a coffee nap? Well, it's exactly what it sounds like. You drink a cup of coffee before taking a short nap and it's ...

#93. Drinking coffee then napping can boost your productivity

Studies have shown that if you drink coffee immediately before napping and sleep for 20 minutes or less, your productivity will get a major ...

#94. That's why you should drink coffee before you go to sleep

2022- Coffee Nap: That's why you should drink coffee before you go to sleep - The Latest News.

#95. Why a "caffeine-nap" could boost productivity | HRD Australia

By drinking a coffee before taking a nap, shift workers can gain the benefits of a 20-30-minute nap then the perk of the caffeine when they ...

#96. TIL what a "caffeine nap" is, and I just tried one. It feels like a ...

Even if I get over 8 hours sleep, it feels like I didn't get any if I don't go to bed before 1am and sleep in past 10. I recalled reading about "caffeine naps" ...

#97. Are Coffee Naps the Secret to the Ultimate Mid-Afternoon Pick ...

But have you ever considered taking a coffee nap instead? As you might have guessed from its name, a coffee nap combines both chugging a cup ...

#98. The Art Of The Power Nap & How It Can Be Your Super Power

If you do feel the need for that extra caffeine boost, take a shot of espresso (or drink a cool cup of coffee) before you lay down for your 20-minute power nap.

#99. Research Spotlight: Caffeine, a nap, or both?

The study reviewed is "Caffeine Use or Napping to Enhance Repeated ... 5mg/kg caffeine consumed immediately before a 20-min pre-exercise nap ...

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coffee before nap 在 Lee Hsien Loong Facebook 八卦

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coffee before nap 在 โปรแกรมเมอร์ไทย Thai programmer Facebook 八卦

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