By now, you have probably heard about my father’s red box. Minister Heng Swee Keat posted about it last week. The red box was a fixture of my father’s work routine. It is now on display at the National Museum of Singapore in his memorial exhibition.
Some of my father’s other personal items are there too. His barrister’s wig (of horsehair) from when he was admitted to the Bar. And a Rolex Oyster Perpetual watch given to him by the Singapore Union of Postal and Telecommunications Workers after he represented them in the famous postmen’s strike in 1952.
I enjoyed my visit to the exhibition a few days ago. Was happy to hear that many of you went yesterday. The exhibition will be on until 26 April. – LHL
MR LEE'S RED BOX
Mr Lee Kuan Yew had a red box. When I worked as Mr Lee’s Principal Private Secretary, or PPS, a good part of my daily life revolved around the red box. Before Mr Lee came in to work each day, the locked red box would arrive first, at about 9 am.
As far as the various officers who have worked with Mr Lee can remember, he had it for many, many years. It is a large, boxy briefcase, about fourteen centimetres wide. Red boxes came from the British government, whose Ministers used them for transporting documents between government offices. Our early Ministers had red boxes, but Mr Lee is the only one I know who used his consistently through the years. When I started working for Mr Lee in 1997, it was the first time I saw a red box in use. It is called the red box but is more a deep wine colour, like the seats in the chamber in Parliament House.
This red box held what Mr Lee was working on at any one time. Through the years, it held his papers, speech drafts, letters, readings, and a whole range of questions, reflections, and observations. For example, in the years that Mr Lee was working on his memoirs, the red box carried the multiple early drafts back and forth between his home and the office, scribbled over with his and Mrs Lee’s notes.
For a long time, other regular items in Mr Lee’s red box were the cassette tapes that held his dictated instructions and thoughts for later transcription. Some years back, he changed to using a digital recorder.
The red box carried a wide range of items. It could be communications with foreign leaders, observations about the financial crisis, instructions for the Istana grounds staff, or even questions about some trees he had seen on the expressway. Mr Lee was well-known for keeping extremely alert to everything he saw and heard around him – when he noticed something wrong, like an ailing raintree, a note in the red box would follow.
We could never anticipate what Mr Lee would raise – it could be anything that was happening in Singapore or the world. But we could be sure of this: it would always be about how events could affect Singapore and Singaporeans, and how we had to stay a step ahead. Inside the red box was always something about how we could create a better life for all.
We would get to work right away. Mr Lee’s secretaries would transcribe his dictated notes, while I followed up on instructions that required coordination across multiple government agencies. Our aim was to do as much as we could by the time Mr Lee came into the office later.
While we did this, Mr Lee would be working from home. For example, during the time that I worked with him (1997-2000), the Asian Financial Crisis ravaged many economies in our region and unleashed political changes. It was a tense period as no one could tell how events would unfold. Often, I would get a call from him to check certain facts or arrange meetings with financial experts.
In the years that I worked for him, Mr Lee’s daily breakfast was a bowl of dou hua (soft bean curd), with no syrup. It was picked up and brought home in a tiffin carrier every morning, from a food centre near Mr Lee’s home. He washed it down with room-temperature water. Mr Lee did not take coffee or tea at breakfast.
When Mr Lee came into the office, the work that had come earlier in the red box would be ready for his review, and he would have a further set of instructions for our action.
From that point on, the work day would run its normal course. Mr Lee read the documents and papers, cleared his emails, and received official calls by visitors. I was privileged to sit in for every meeting he conducted. He would later ask me what I thought of the meetings – it made me very attentive to every word that was said, and I learnt much from Mr Lee.
Evening was Mr Lee’s exercise time. Mr Lee has described his extensive and disciplined exercise regime elsewhere. It included the treadmill, rowing, swimming and walking – with his ears peeled to the evening news or his Mandarin practice tapes. He would sometimes take phone calls while exercising.
He was in his 70s then. In more recent years, being less stable on his feet, Mr Lee had a simpler exercise regime. But he continued to exercise. Since retiring from the Minister Mentor position in 2011, Mr Lee was more relaxed during his exercises. Instead of listening intently to the news or taking phone calls, he shared his personal stories and joked with his staff.
While Mr Lee exercised, those of us in the office would use that time to focus once again on the red box, to get ready all the day’s work for Mr Lee to take home with him in the evening. Based on the day’s events and instructions, I tried to get ready the materials that Mr Lee might need. It sometimes took longer than I expected, and occasionally, I had to ask the security officer to come back for the red box later.
While Mrs Lee was still alive, she used to drop by the Istana at the end of the day, in order to catch a few minutes together with Mr Lee, just to sit and look at the Istana trees that they both loved. They chatted about what many other old couples would talk about. They discussed what they should have for dinner, or how their grandchildren were doing.
Then back home went Mr Lee, Mrs Lee and the red box. After dinner, Mr and Mrs Lee liked to take a long stroll. In his days as Prime Minister, while Mrs Lee strolled, Mr Lee liked to ride a bicycle. It was, in the words of those who saw it, “one of those old man bicycles”. None of us who have worked at the Istana can remember him ever changing his bicycle. He did not use it in his later years, as he became frail, but I believe the “old man bicycle” is still around somewhere.
After his dinner and evening stroll, Mr Lee would get back to his work. That was when he opened the red box and worked his way through what we had put into it in the office.
Mr Lee’s study is converted out of his son’s old bedroom. His work table is a simple, old wooden table with a piece of clear glass placed over it. Slipped under the glass are family memorabilia, including a picture of our current PM from his National Service days. When Mrs Lee was around, she stayed up reading while Mr Lee worked. They liked to put on classical music while they stayed up.
In his days as PM, Mr Lee’s average bedtime was three-thirty in the morning. As Senior Minister and Minister Mentor, he went to sleep after two in the morning. If he had to travel for an official visit the next day, he might go to bed at one or two in the morning.
Deep into the night, while the rest of Singapore slept, it was common for Mr Lee to be in full work mode.
Before he went to bed, Mr Lee would put everything he had completed back in the red box, with clear pointers on what he wished for us to do in the office. The last thing he did each day was to place the red box outside his study room. The next morning, the duty security team picked up the red box, brought it to us waiting in the office, and a new day would begin.
Let me share two other stories involving the red box.
In 1996, Mr Lee underwent balloon angioplasty to insert a stent. It was his second heart operation in two months, after an earlier operation to widen a coronary artery did not work. After the operation, he was put in the Intensive Care Unit for observation. When he regained consciousness and could sit up in bed, he asked for his security team. The security officer hurried into the room to find out what was needed. Mr Lee asked, “Can you pass me the red box?”
Even at that point, Mr Lee’s first thought was to continue working. The security officer rushed the red box in, and Mr Lee asked to be left to his work. The nurses told the security team that other patients of his age, in Mr Lee’s condition, would just rest. Mr Lee was 72 at the time.
In 2010, Mr Lee was hospitalised again, this time for a chest infection. While he was in the hospital, Mrs Lee passed away. Mr Lee has spoken about his grief at Mrs Lee’s passing. As soon as he could, he left the hospital to attend the wake at Sri Temasek.
At the end of the night, he was under doctor’s orders to return to the hospital. But he asked his security team if they could take him to the Singapore River instead. It was late in the night, and Mr Lee was in mourning. His security team hastened to give a bereaved husband a quiet moment to himself.
As Mr Lee walked slowly along the bank of the Singapore River, the way he and Mrs Lee sometimes did when she was still alive, he paused. He beckoned a security officer over. Then he pointed out some trash floating on the river, and asked, “Can you take a photo of that? I’ll tell my PPS what to do about it tomorrow.” Photo taken, he returned to the hospital.
I was no longer Mr Lee’s PPS at the time. I had moved on to the Monetary Authority of Singapore, to continue with the work to strengthen our financial regulatory system that Mr Lee had started in the late 1990s. But I can guess that Mr Lee probably had some feedback on keeping the Singapore River clean. I can also guess that the picture and the instructions were ferried in Mr Lee’s red box the next morning to the office. Even as Mr Lee lay in the hospital. Even as Mrs Lee lay in state.
The security officers with Mr Lee were deeply touched. When I heard about these moments, I was also moved.
I have taken some time to describe Mr Lee’s red box. The reason is that, for me, it symbolises Mr Lee’s unwavering dedication to Singapore so well. The diverse contents it held tell us much about the breadth of Mr Lee’s concerns – from the very big to the very small; the daily routine of the red box tells us how Mr Lee’s life revolved around making Singapore better, in ways big and small.
By the time I served Mr Lee, he was the Senior Minister. Yet he continued to devote all his time to thinking about the future of Singapore. I could only imagine what he was like as Prime Minister. In policy and strategy terms, he was always driving himself, me, and all our colleagues to think about what each trend and development meant for Singapore, and how we should respond to it in order to secure Singapore’s wellbeing and success.
As his PPS, I saw the punishing pace of work that Mr Lee set himself. I had a boss whose every thought and every action was for Singapore.
But it takes private moments like these to bring home just how entirely Mr Lee devoted his life to Singapore.
In fact, I think the best description comes from the security officer who was with Mr Lee both of those times. He was on Mr Lee’s team for almost 30 years. He said of Mr Lee: “Mr Lee is always country, country, country. And country.”
This year, Singapore turns 50. Mr Lee would have turned 92 this September. Mr Lee entered the hospital on 5 February 2015. He continued to use his red box every day until 4 February 2015.
(Photo: MCI)
同時也有261部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put to...
coffee night 在 Roundfinger Facebook 八卦
ของขวัญ
ยังจำของขวัญชิ้นแรกที่คนรักของคุณยื่นใส่มือคุณได้หรือเปล่า บางคนอาจต้องนึกนาน แต่บางคนก็นึกออกในทันที ผมจำได้ว่าเคยได้รับดอกไม้ช่อเล็กๆ หน้าตาธรรมดาๆ จากเด็กผู้หญิงคนหนึ่งในวันที่เรานัดเจอกันครั้งแรก
ในช่วงที่คบหากันใหม่ๆ เราผลัดกันให้ของขวัญในหลายโอกาส วันเกิด วาเลนไทน์ คริสต์มาส ปีใหม่ ตรุษจีน ขาดก็แต่มาฆบูชาเท่านั้นเอง
ของขวัญเป็นสิ่งที่เราเฝ้ารอ และลุ้นอยู่เสมอว่า คราวนี้จะได้รับอะไร
หลายปีผ่านไป ของขวัญก็ค่อยๆ ลดความสำคัญลง เอาเข้าจริงเราแทบไม่ได้ให้ของขวัญกันในโอกาสสำคัญๆ กันอีกเลยด้วยซ้ำ กระทั่งในวันเกิด เราก็แค่กินข้าวเย็นอร่อยๆ ด้วยกันเท่านั้นเอง
ไม่มีใครถามถึงของขวัญกันอีกต่อไป
...
จำได้ว่าสมัยเด็กๆ ทุกโอกาสสำคัญ ผมมักเฝ้ารอของขวัญจากป๊า แม่ และพี่สาวเสมอ สารแห่งความสุขหลั่งรินตอนที่เอานิ้วกลมๆ กระชากห่อของขวัญเพื่อค้นหาสิ่งมหัศจรรย์ข้างใน
มีความสุขเมื่อได้ของที่ถูกใจ ผิดหวังบ้างเมื่อได้ของที่ไม่โดนใจนัก
พอโตขึ้น ของขวัญจากป๊า แม่ และพี่สาวก็ค่อยๆ จางหายไปจากชีวิตโดยไม่รู้ตัว ไม่ได้ตื่นเต้น ไม่ได้เรียกร้อง ไม่ได้รอคอยเหมือนแต่ก่อนอีกต่อไปแล้ว
...
ไม่นานนี้ผมเพิ่งได้รับที่ชาร์จแบตมือถือจากเด็กผู้หญิงคนเดียวกันกับที่ยื่นดอกไม้ช่อเล็กๆ ใส่มือผมในวันนั้น เธอเห็นว่าผมใช้โทรศัพท์เยอะ และแบตมักจะหมดระหว่างวันอยู่บ่อยๆ พวกเราชอบตั้งชื่อให้กับสิ่งของ ผมตั้งชื่อให้มันว่า "บุญเติม"
และวันนี้ หญิงสาวคนเดียวกันก็ส่งกล่องใบหนึ่งมาให้ เธอให้ทายว่ามันคืออะไร เธอบอกว่าซื้อมาฝากวาฬเพชร (รถสีขาวขลิบดำของผม) ผมเดาไม่ถูก แกะออกมา ปรากฏว่าเป็นบัตรและตัวรับสัญญาณ easy pass ของทางด่วน เธอบ่นมานานแล้วว่าควรจะซื้อมาใช้ แต่ผมก็เอ้อระเหยไปตามนิสัย สุดท้ายเธอทนไม่ไหวต้องซื้อมาให้ด้วยตัวเอง
เธอแกะกล่องที่ไม่มีกระดาษห่อ และติดตั้งอุปกรณ์ให้เสร็จสรรพ ผมขับรถผ่านทางด่วนสามด่านอย่างสบายใจฉิว อืม...เพิ่งรู้ว่า easy pass มันอีซี่แบบนี้นี่เอง
ตอนเหยียบคันเร่งผ่านด่านโดยไม่ต้องต่อแถวยาวเหยียดเหมือนเคย ผมนึกในใจว่าดีใจที่ได้เป็นแฟนกับพนักงานติดตั้งอุปกรณ์คนนี้
...
คืนก่อนหน้านี้ เผลอนอนหลับไปตอนอ่านหนังสือ ไม่ได้เอาหมอนที่หนุนหัวออกหนึ่งใบ ตื่นขึ้นมาคอเคล็ด ปวดเมื่อยทั้งวัน บ่นให้แม่ฟังทั้งวันเช่นกัน กลับมาบ้านตอนดึก แม่น่าจะนอนไปแล้ว เข้าห้อง ปิดประตู ล็อกกลอน ได้ยินเสียงเคาะประตู
พอเปิดประตูออกไป เห็นแม่ยืนตาปรือถือกล่องยานวดคลายกล้ามเนื้อยื่นมาให้ "เห็นเอ๋บอกว่าปวดคอ แม่นวดให้เอามั้ย"
"แม่ไปนอนเถอะ ขอบคุณมาก เดี๋ยวนวดเอง"
กล่องยานวดนี่ก็ไม่มีกระดาษห่อของขวัญ
แปลกดี ตื่นเช้ามา ผมพบว่า กาแฟที่แม่ชงให้มันคล้ายๆ กับยานวดคลายกล้ามเนื้อเมื่อคืน และอดคิดไม่ได้ว่า คนที่รักเรานั้นมอบของขวัญให้กับเราอยู่ตลอดเวลา
เพียงแค่ว่า มันไม่มีกระดาษห่อ.
Gift Gift
Do you remember the first gift your lover put in your hand? Some people may have to think for a long time, but some of them suddenly realized that I remember getting a small bouquet of flowers from a girl on the day we first met.
During our relationship, we take turns to give gifts on many occasions, Valentine's birthday, Christmas, new year, Chinese new year, but makha bucha.
Gifts are always waiting for and see what we will receive this time.
Years have passed, gifts slowly decrease the importance. We barely give each other gifts on important occasions. Even on our birthday, we just have a delicious dinner together.
No one asks about gifts anymore.
...
I remember when I was young, every occasion was important. I always waited for gifts from dad, mom and sister. The substance of happiness was poured when I ripped my finger around and wrapped the gift to find wonders inside.
I'm happy when I get something that I like. I'm disappointed when I get something that I don't like.
When I grow up, the gift from dad, mom and sister slowly fades away from life without knowing. I'm not excited. I didn't call. I didn't wait like before.
...
Recently, I just received a mobile battery charger from the same girl who put a small bouquet of flowers in my hand that day. She saw that I used a lot of phones and battery often run out during the day. We like to name my stuff. Name it. That's "Merit"
And today the same girl sent her a box. Guess what it is. She bought it for diamond whale (my black circumcised white car). I can't guess. It turns out it turns out to be an easy pass receiver of the expressway. She complained for a long time that she should have bought it but I was evaporated by the last habit. She couldn't stand it. I had to buy it for herself.
She unpacked a box without wrapping paper and finished installing the equipment. I drove through three freeways comfortably. Um... I just found out that easy pass is so easy pass.
When I stepped on the accelerator without having to continue in line as usual, I thought I was glad to be a fan of this equipment installer.
...
Last night, I fell asleep while reading the book. I didn't remove one pillow that I woke up to my neck. I feel pain all day. Complaining to mom all day too. I came home late. Mom should have slept and went to the room and closed the door, locked
When I opened the door, I saw my mother standing in the eyes, the massage box, massage, gave it to me. " see ae said that she had neck pain. Do you want to massage
"Mom go to bed. Thank you so much. I will massage myself"
This massage box has no wrapping paper.
Strange. Woke up and I found that the coffee that mom made was similar to massage medicine to relieve muscle last night and couldn't help but think that someone who loves us always gave us gifts.
Just that there is no wrapping paper.Translated
coffee night 在 Roundfinger Facebook 八卦
ถึง เธอ
เธออาจกำลังรู้สึกว่าโลกพังครืนลงมา จากความผิดหวังไม่ว่าเรื่องอะไร แต่เรื่องนั้นเป็นเรื่องสำคัญที่สุดอย่างหนึ่งในชีวิตแน่ๆ
ความรู้สึก 'โลกพัง' หรือ 'หัวใจสลาย' ไม่มีชิ้นดีแบบนี้ ไม่มีใครเห็น ไม่มีใครรู้ ไม่มีใครเข้าใจถึงความเจ็บปวดและความว่างเปล่าที่เกิดขึ้นในใจเรา บางสิ่งที่เคยอยู่ในหัวใจเหมือนถูกควักออกไป และหายไปตลอดกาล
...Continue ReadingDear you.
You may be feeling the world down from disappointments no matter what, but it is one of the most important thing in life.
The feeling of ' the world is broken ' or ' heart broken '. No one sees this. No one knows. No one understands the pain and emptiness that happens in our hearts. Something that has been in our heart is like being taken away and gone forever.
I just want to tell you not to feel bad about your weakness today. It's normal for every human being. When you are broken heart, there is a weak time. Cry without strength.
Don't keep smiling or trying to act okay. I understand that you have to spend a while with pain. I'm okay that you are not okay. People don't have to be strong. Laugh at every time. Every time that makes us closer together.
Don't cover the pain, because when you show it in front of someone you can trust, that is opening the opportunity for him to take care and show care and open the opportunity for yourself to be cared for others.
Society may judge her weak, pressure to be strong soon, but it's okay. Have space to be weak with some people who truly understand you.
You may have to admit that in times like this, you are no different than the injured bird. You can't fly as usual. Don't pressure yourself to get up and act like -- I'm okay.
...
Please be careful of the same hope, thinking about the events that have passed. When everything is beautiful. She may think about these things often to compensate for feeling, loss or emptiness today. But doing this makes you live in the past. No. Can walk from it
With your lover, if you separate ways, don't follow him in different channels. The more you do this, the more you poke the wound and never dry day.
Anxiety, depression, confused, exhausted... it's
Give yourself time
...
The important thing is that you have to stop being negative to yourself when everything falls apart. The first thing people like to blame yourself, blame yourself and then walk around thinking " if we don't do that day " or " that day we should do this kind of thought. The more you cut the wound, the more painful because it will lead to overload of yourself. See yourself too bad.
On the other hand, with the lover, you can stop thinking that he is a good person in a corner because he is not or we are like this. It doesn't mean he is wrong, but I want to look at that person as ' person ' with bad. Too much too.
Don't remember and walk around with the good side. Remember the bad things or the bad things that you did to us. When you think about this, we will be less longing for him. If you think about the good side or good night, you will walk around and Hurt repeatedly
...
Take a while to ' withdraw ' from that person or that event. Unfollow, unfollow, live without him in the world. This condition is like a ' quit drug ' person. Otherwise you are like a drug addict who secretly taking it. I will stop. No matter how it is, it can still hurt us all the time.
Go back to old places and make new memories. Don't let parks, coffee shops and other places be stamped by one person's picture. Go to the same place with new people with new people. Have new memories with new memories with new life.
...
The strength that you need to have is not to recover from being weak. If it is the strength of the mind -- I will walk on the path of healing, not the path with suffering. When you have to follow the intention strictly.
The bond that I used to bind and bind you in the place will slowly fade by day. If you help yourself as we talk about. That's it.
- Allow yourself to be weak.
- Tell the pain with the person who listens.
- Don't rush to be strong. Give yourself time.
- Stop being addicted to hope.
- Stop watching. Stop following that person in different channels.
- No blame on yourself.
- Remember the bad things he did to us.
- see his bad side too
- Take yourself in a world without him.
- Back to old places to make new memories.
- Focus on your own advantages.
...
Above all, you must believe that this pain doesn't last forever. She will gradually get better from walking on the path of healing. Tell yourself - I won't be around the same place.
Keep your self-respect.
Love yourself. Be kind to yourself. Don't hit yourself to hurt yourself unnecessarily.
If you want to start over with someone, it's not too soon. You don't have to forget that person (which is impossible) or wait for the wound to heal. It's okay. You heal yourself together and start a new relationship as well.
Her heart is big enough to contain old stories and turn out to welcome new people.
I wish you to see ' pain ' as outside, not what you can be in who you are. Don't hold it back until you become part of your life.
But you have to help yourself in keeping this pain from being stuck with her forever.
People in this world have to go through heart break together. But when it happens, our lives don't have to break with heart. Restore it again. Start again.
Get through this, we will have a stronger heart, understand more life. Accept the bad things better.
When you really get through this beautifully. One day you will look at it and smile at yourself. Thank you for this event. Thank you for bringing yourself through it.
Yes, there are still new smiles from new people. New events await in the future.
Slowly getting through this incident
I'm rooting for you.Translated
coffee night 在 Joanna Soh Official Youtube 的評價
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
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Lots of Love xx
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coffee night 在 張家夫妻滑起來 Youtube 的評價
從外地來台北過夜
到底要住哪裡比較划算呢
這次統神推不推?帶你一探究竟網咖過夜划不划算
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coffee night 在 バイリンガール英会話 | Bilingirl Chika Youtube 的評價
Airbnbとのコラボ動画です♪ L.A.の素敵なAirbnbでの体験をシェア💕
国内も含めて色んなリスティングがありますので、チェックしてみてください✨ https://www.airbnb.jp/
インスタに旅行写真を沢山アップしてます♪ @bilingirl_chika
♡ 今回泊まったAirbnbのリスティング☆
#1 Venice Beach Private Room
https://www.airbnb.com/rooms/7577313
#2 Malibu Camper
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#3 Malibu Beach Front
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#4 DTLA Apartment
https://www.airbnb.com/rooms/7750991
♡ 動画に出てくる音楽
00:00 Long Time - Alexander Fogelmark
00:16 Coffee Shop Date - Martin Carlberg
00:55 Unplugged and Happy - Bo Jarpehag
02:27 What You Got - Kalle Engstrom
03:26 Running Around in your Garden - Bo Jarpehag
04:00 Got Me Good - Otto Wallgren
04:52 I'm With You - Martin Hall
06:44 Inside the Box - Stefan Netsman
07:23 Sensational Guitar 10 - Stefan Netsman
08:06 Friday Night - Sture Zetterberg
08:31 Color Me In - Tommy LJungberg
09:23 Only Me - Mondays
10:08 Mountain Downhill 3 - Niklas Gustavsson
11:13 Jet set in Saint Tropez 1 - Niklas Gustavsson
11:28 In this Life - Sebastian Forslund
著作権フリーサイトで購入しているものです☆
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