Search
🏃🏻♀️🧖🏻♀️🥦
聖誕前夕跟我一起Detox 7日吧！
HIIT運動+皮膚護理+素食挑戰
希望你跟我堅持7日
每一個月都花7天時間去做喔～
令自己養成良好生活習慣！
準備好了嗎🤤👌
https://youtu.be/ajgoVOouNg8
#linkinbio
#coffee林芊妤
#youtubechannel
Congrats @kaptblack! Love ur semangat bertanding semasa #ohlimpik ・・・
Last Saturday (24/9/16) was the end of #JK1M7.. Alhamdulillah, I've made this far.. Yet, the journey still continues.. It's not an easy journey, trust me..
You only have to beat yourself..
Yes, you may have friends and families to support you.. But, at the end of the day.. You will need to face your true self, and it takes a lot of WILLPOWER to succeed..
This is #MyWeightLossJourney.. This programme took 6weeks of my time to reduce 14.8% or 14.4kg.. From 97.4kg reduce to 83kg.. Here's some tips that i want to share:
1⃣ Never EVER skip breakfast!!! 🍞🍳
2⃣ Identify your Daily Calorie Requirement, or DCR so that you can plan your calorie intake for the day ⚡️
3⃣ Drink plenty of water, use the 25kg = 1 Ltr basis 💧
4⃣ Eat fruits so that you can have proper digestion 🍏🍐
5⃣ Find and include the natural fatburner, such as coffee and metafood in your meal ☕️
6⃣ Voluntarily to be bullied or harrassed by your coach.. ( in my case @CoachCem ) 😝😝
7⃣ Have only ONE cheat meal for your cheat day! 🍲
8⃣ Try to exercise REGULARLY for better result, with 300-450kCal per session (depending on your weight).. Cardio, weight.. Tabata, HIIT.. Anything that you enjoy most!! 🏋🏼♀️
9⃣ Get the support from your family, friends and colleagues.. Go for TEAM WORKOUT for extra and better motivation! Don't forget them when you succeed!! 👨👩👧
🔟 Follow the best diet, according to your need and requirement.. And your Goals.. I opt for the balanced diet.. 💪🏽 Last but not least, special thanks to both of mak,abah,ayah & my lovely wife @swim.malaysia for being there when i need you the most, my team leader @CoachCem and sifu @KevinZahri for the guidance through out the journey.. And to my team mates from #JK1M7 #ScoutsRaya2016 and #ScoutsKLCC2016.. Ecspecially @syarihan_skipper @anoysan @syahirashamsuddin @hatinieskitchen_zaheen @dzarfitness
Thank you.. Keep it up! Keep reaching your aim and goals.. #JK1M
#JK1M7
#TeamCyberPutra
#KoBule
#CoachCem
#KevinZahri
#Ohlimpik
#OhlimpikJK1M7
#NeverGiveUp
#SukaHatiKau
#JgnDemok2NntXHot
#Sama2Naik
21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================
3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..
...Continue Reading21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================
3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..
Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!
.
Here I share slimming tips for mothers who are BREASTFEEDING :-
🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!
🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.
🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew
🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.
🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.
🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.
🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.
🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.
🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.
🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.
🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)
🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.
🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.
🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.
🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.
🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!
🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.
🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!
🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.
🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.
🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.
.
If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
.
Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
.
The concept of losing weight is still the same.... Deficit calories!
.
Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated
減大腿外側 內側 後側 前側以及臀部旁邊肉的加強版！
＊絕對可以在床上做～更容易上手！＊
仲可以有收緊臀部線條作用！一套運動百個好處～
1日做1次 ~如果本身體脂唔算高，2星期見效果～2個月後最明顯
就算孕婦、月經期間 同男人都可以做既～ 適合所有人去練習！
加油囉！！
FOLLOW ME
IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/yogawithcoffee
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
17: coffee89921
-----------------------------------------------------------------------------
backgroup music ：
Ikson - Thinkin' (Vlog No Copyright Music)
Song: Ikson - Thinkin' (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/y9Q1iKZXcsE
Fredji - Happy Life (Vlog No Copyright Music)
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk
Nekzlo - Back To Summer (Vlog No Copyright Music)
Song: Nekzlo - Back To Summer (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/2cQg0j-mk4Y
#Coffee#林芊妤#CoffeeYoga#早上拉筋#減肥
絕對適合絕大部分的人去做 （除了孕婦或經期第1－2日）
挑戰一下自己看看能不能堅持到最後吧：）
這影片是沒有中間休息時間的，但短時間的效果一流。
如果你屬於中等身型，肚沒有特別太多肉～你很快會見到效果！
如果你屬於肚比較多脂肪就請加上配合有氧運動及飲食。
記得留言告訴我喔！希望大家越來越FIT！！
預言下一次的影片就是你們想我再拍的瘦手臂啦！等我＾＾
FOLLOW ME
IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/yogawithcoffee
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
17: coffee89921
opening and ending music : Issues - Julia Michaels
對唔住，令你地停左幾日無得做!!
因為之前既影片被DEL了！
今次應該OK GA LA～！！
比之前的8分鐘full body workout 會辛苦一點：）
但短時間內會立即見效～一星期做3－4次以上 !
今次還跟大家分享了最近我做運動時會聽的音樂～
希望大家喜歡＾＾
FOLLOW ME
IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/yogawithcoffee
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
17: coffee89921
outfit : viaSWEAT
