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Weight lifting isn't just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Gym @coliseumfitness.my
Weight lifting isn't just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Gym @coliseumfitness.my
Throwback Dec 2018
🔥You have Thumb injury ❓
Sharing Tit Tar by Master Chris #Tips #Diy
🚩What's DeQuervain's tenosynovitis ?
(Thumb Injury)
● Is inflammation of the sheath (the synovium).
This surrounds the two tendons that are involved in moving the thumb.
● The tendons run between the wrist and the thumb.
● There may be swelling and thickening of the sheath and it becomes very painful to move the thumb.
🚩What causes it ?
◆ The most common cause of de Quervain's tenosynovitis is chronic overuse of the wrist.
◆ Repetitive movements day after day cause irritation and pain.
◆ One common movement that causes it is lifting a child into a car seat. Another is lifting heavy grocery bags by the handles.
🚩How to fix it ?
1️⃣ Immobilizing your thumb and wrist, keeping them straight with a splint or brace to help rest your tendons.
2️⃣ Avoiding repetitive thumb movements as much as possible.
3️⃣ Avoiding pinching with your thumb when moving your wrist from side to side.
✅ Or you may try CLM METHOD - 3 step as Video Sharing by Master Chris.
(Throwback Dec 2018)
?You have Thumb injury ❓
Sharing Tit Tar by Master Chris #Tips #Diy
?What's DeQuervain's tenosynovitis ?
(Thumb Injury)
● Is inflammation of the sheath (the synovium).
This surrounds the two tendons that are involved in moving the thumb.
● The tendons run between the wrist and the thumb.
● There may be swelling and thickening of the sheath and it becomes very painful to move the thumb.
?What causes it ?
◆ The most common cause of de Quervain's tenosynovitis is chronic overuse of the wrist.
◆ Repetitive movements day after day cause irritation and pain.
◆ One common movement that causes it is lifting a child into a car seat. Another is lifting heavy grocery bags by the handles.
?How to fix it ?
1️⃣ Immobilizing your thumb and wrist, keeping them straight with a splint or brace to help rest your tendons.
2️⃣ Avoiding repetitive thumb movements as much as possible.
3️⃣ Avoiding pinching with your thumb when moving your wrist from side to side.
✅ Or you may try CLM METHOD - 3 step as Video Sharing by Master Chris.
(Throwback Dec 2018)
Nasal Polyps - Dr. Hung Che Wai Terry@FindDoc.com
Source: https://www.finddoc.com/en
Background: Mr. Cheung has nasal allergy and nosebleeds occasionally in small amount. During Mr. Cheung’s sleep, he snores very loud and seems out of breath for a few seconds suddenly. Some mentioned that this could be related to nasal polyps. Mr. Cheung would like to know if he needs to seek medical treatments.
(1) What is nasal polyps? Does Mr. Cheung have nasal polyps? 0:20
(2) What are the symptoms? How to examine nasal polyps? 1:12
(3) What treatments are available? Will it happen again? 2:15
(4) What are the risk factors for Nasal Polyps should one deny treatments? (FindDoc Medical information) 4:03
Search Doctor information:
https://www.finddoc.com/
Let's Connect:
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https://plus.google.com/102821364210960788806/posts
chronic inflammation 在 Chronic Inflammation | Impact of Inflammation on Your Body 的八卦
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