First off, thanx for all the b-day wishes, much appreciated..
Like so many, our family has lost friends and relatives over the last several weeks. The (well advised) inability to congregate , grieve , mourn, celebrate in a natural way has been less than ideal..
When the time is right, I’ll pay proper homage to the fallen..
Meanwhile, I feel driven to think of some new ways of communicating with y’all—Maybe give voice to YOUR struggles and insights during this unprecedented time?
Maya Angelou would have turned 92 today, and I couldn’t agree more with her wisdom on the matter “There is no greater agony than bearing an untold story inside you“
I'll check back soon
Until then, stay;
Safe
Optimistic
Vigilant
And maybe most importantly-
Connected
RDJ
同時也有4030部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
connected 在 Yo-Yo Ma Facebook 八卦
This music has been with me for 60 years. It's seen me through times of stress, loss, joy, and transition. It's connected me to others all over the world, and helped me to understand life in new ways.
Bach: Prelude to Cello Suite No. 1 in G Major #songsofcomfort
connected 在 Louis Vuitton Facebook 八卦
Your Journey, Connected
Introducing the Louis Vuitton Tambour Horizon Connected Watch, delivering the best of expertise, design and technology.
The adventure begins at http://vuitton.lv/2tdfhQN.
connected 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
![post-title](https://i.ytimg.com/vi/f1FfVi1hzR8/hqdefault.jpg)
connected 在 RubberBand Youtube 的評價
任我們如何見盡風光或風雨
得到你的明白
才能一直無懼無憾地唱下去
約定了,未來見,好嗎?
*****************************
Cast
Alan Luk 陸駿光
Gregory Wong 王宗堯
HoTing 黃浩霆
Neal Fan 范浩賢
Guest Appearance
Anson Tang
Chan Tze Woon
Chan Yip Sing
Franky Chung
Kin@Blaster
Kwai Bun
Laimaan@RubberBand
Lau Chun@Blaster
Mak Ka Bir
Pete Yeung
Rap@Blaster
SiuWu@YELLOW!
Steven Au Yeung
Timmy Ying
Directed by Heison Ng & 6
*****************************
曲:RubberBand
詞:Tim Lui
編:RubberBand
監:正@RubberBand
這晚與你逃離鬧市盛況
再次去放逐那輕狂
說說笑 年月在播
窩心得 使我拒絕淡忘
曾愛唱的那首 誰可代替
明日大時代每秒換季
能否都珍惜一世
幾張臉掠過 未留座
只得你 始終也明白最初
是誰能讓我可
在寬廣的未來
無懼的 再去做我
這晚與你回頭望跌宕裡
棲於低壓 像呼吸 都不對
撐過了 潮汐幻變
感觸得 使我笑著落淚
曾雨裡高唱的 回音尚有
明日氣候沒法去預計
能否都珍惜一世
幾張臉掠過 未留座
只得你 始終也明白最初
是誰能讓我可
在寬廣的未來
未怕 去做我想的我
高峰的風景多美好
也共遍 踏塵跟土
在這秒鐘 仍一起看夕陽
約定 未知那遠路裡
同看著時代飛舞
幾張臉掠過 未留座
只得你 始終也明白最初
是誰能讓我可
在寬廣的未來
無懼的 去唱著歌
無憾的 可做我
********************************
即到各音樂平台下載及收聽:
iTunes: https://apple.co/2NGQ8wP
Apple Music: https://apple.co/2OjwE0Z
JOOX: http://bit.ly/2ONXZ8l
KKBOX: https://kkbox.fm/hA2WSz
MOOV: https://s.moov.hk/r?s=tUc4oK
MusicOne: http://bit.ly/2xCTree
SPotify: https://spoti.fi/2Q6pxG2
#rubberband
#rubberbandhours
#rubberbandhours音樂會
#hours
#rflat
#未來見
#陸駿光
#王宗堯
#黃浩霆
#范浩賢
![post-title](https://i.ytimg.com/vi/Hroq64h65Os/hqdefault.jpg)
connected 在 Joanna Soh Official Youtube 的評價
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music: Free YouTube Music
![post-title](https://i.ytimg.com/vi/C8LxBcVjJK4/hqdefault.jpg)
connected 在 Stereo MC's "Connected" - YouTube 的八卦
Stereo MC's ~ Connected Lyrics:Somethin' ain't rightGonna get myself, I'm gonna get myselfGonna get myself connectedI ain't gonna go ... ... <看更多>