benefits of eating meat的八卦，YOUTUBE和Yahoo名人娛樂都在討論

Don’t Be Naive! Chinese Communist Party (CCP) is Standing on the Side Against Human Civilization
　
Peaceful world order after WWII had been established upon the philosophy worshiping multilateralism. The cultural basis supporting such multilateralism contained an imagination believing in the ultimate good of the respect for diversity.
　
The Rise of China and the Naivete of EU
　
However, as time progressed into the Post-Cold War era of the 90's, globalization in trade became the dominant trend. Following the global embrace of multilateralism and respect for diversity, it was believed that China would have been influenced by open and positive values once she had participated in this big family of global trade. Indeed, China took advantage of its role as the "world factory" and gained a huge economic leap forward. After China joined the WTO in 2000, within seventeen to eighteen years, China had grown nine-fold compared in terms of its aggregate economic volume. Furthermore, it surpassed Germany in 2005 and Japan between 2009 and 2010, becoming the second-largest economy in the world.
　
In particular, due to the global financial crisis derived from the subprime mortgage in 2007 and Lehman Brothers' bankruptcy in 2008 in the United States, the PIGGS countries turned into victims in Europe. China thus took advantage of this crisis to expand its power, bridging China’s role as depicted in Hu JinTao's "China's peaceful rise" to that in Xi JinPing's "China dream." Finally, China has revealed its ambition to compete for the position as a world leader and a planner of a new world order. The United States has finally, recently woken up to this nightmare of Xi, who has long intended to use China's almighty economic power to achieve his political agenda and hegemony. Unfortunately, many EU countries who consider themselves as advanced, civilized, pro-human rights and respectful to diversification, such as Germany and France, still fail, or refuse, to see the CCP regime’s true color and remain extremely naive towards it.
　
Repulsion towards Vulgarity, Tolerance towards Violence
　
Ironically, the two leading EU countries, Germany and France, prefer a dictatorial emperor, Xi, over Trump elected by the Americans with their ballots. The two countries do not shy away from showing them disgusted by Trump’s vulgar behaviors, but reluctantly show intolerance towards Xi’s cruelty and dictatorship. As a result, the EU countries develop inconceivable and mysterious stubbornness: they loudly criticize countries practicing death penalty based on their own judicial system; however, they are generous and subdued when it comes to the violence happening in HongKong where the HongKong police and Chinese GongAn basically bypass all applicable, or reasonable, laws. We should find this contrast deeply disturbing.
　
Seeing CCP through the eyes of Mao
　
In fact, these european countries and the western world are deluded by the so-called “respect for diversity.” Let’s use the wisdom of the CCP’s spiritual leader, Mao Ze Dong, as a framework to rethink this diversity concept in civilization. In his work “Correct Handling of Contradictions Between People,” published in 1957, Mao clearly classified social contradictions into “contradictions of two different natures”: “contradictions between ourselves and the enemy” and “internal contradictions among the people”. Contradictions between ourselves and the enemy are antagonistic, for example the contradictions between the exploiting and the exploited classes; but contradictions among people is non-antagonistic. Therefore, the former can not be mediated and resolved, but the latter one can be. Mao further advocated that contradictions between ourselves and the enemy should be resolved by dictatorship, but contradictions between the people should be resolved by a method of “cooperation-criticism-cooperation.” In other words, incompatible contradictions between ourselves and the enemy can only be solved by suppression, but internal contradictions can be softened by cooperation.
　
Civilization and CCP - Two Incompatible Conflicting Systems
　
It is time for us to recognize that CCP, a sovereign of authoritarianism and digital dictatorship, should not have been regarded as a representation of the diversity of human civilization. Diversity should be defined based on a founded premise, i.e., a premise confined with certain agreements and consensus, necessary and beneficial for composing diversity. In fact, the value CCP stands for is against the universally accepted values of the world, just like the “incompatible contradictions between ourselves and the enemy”, as Mao said. As long as the existence of the CCP regime continues, human civilization will continue to be persecuted. It can be seen in the current situation of Hong Kong, where China approved the new bill of national security, thereby destroying the remaining freedom guaranteed to Hong Kongers, and assigned the “secret” police gangs to enforce the so-called “justice”.
　
To see the contracting natures of civilization and the CCP regime, we make an analogy with food. Normally, we respect other people’s choice for food. For instance, Ann prefers rice, Bob prefers noodles, John is a meat lover, Mary only eats seafood, etc. Although those four people have different choices of what they like to eat, they respect each other’s choices of food. However, when Daniel comes over and tells the group that he prefers to eat faeces and needs to be respected for his preference, we can start to see the ridiculousness in it. At first, the four people think eating faeces is a personal choice for Daniel, and Daniel can do whatever he/she wants as long as he/she does it at his/her home. The problem rises when Daniel starts to force other people to eat faeces, while the other four people think faeces is inedible, and should never be served on a plate.
　
The food analogy tells us that the CCP regime is inherently against human civilization. As a reasonable human being could not categorize feces as food, we should not be tricked to believe that the authoritarian regime of China can blend in and contribute to human civilization. The CCP regime is incompatible to human civilization just like we should not consider to eat a meal with feces in it. As the master of CCP, Mao, admitted, one can never resolve the contradiction between the authoritarian regime of China and human civilization. The existence of Chinese authoritarian regime is a symbol for deprivation of human civilization. For us to maintain and preserve human civilization, Chinese authoritarian regime must be eradicated. There is no room for the coexistence of the CCP regime and human civilization.
　　
Draw a Bottom Line to the Respect for Diversity
　
Therefore, among western countries, the United States have started or should start to realize that although diversity needs to be respected and tolerated, a reasonable bottom line should be drawn to such respect. Like what I have mentioned above, rice, noodles, meat, seafood and so on should be viewed as food; however, as we can all reasonably agree, feces should not be a part of the league. The United States is now acting to exclude “feces” from the democratic league and draw a bottom line for respect-worthy diversity. However, leading EU countries are still trapped in their fancy, unconditional acceptance to “respect for diversity.” Such respect is hypocritical, empty and baseless. Now, you should be able to understand why leftards in the EU would vigorously criticize death sentences executed under a legitimate judicial system but remain indifferent to the CCP regime’s merciless, relentless and oppressive killings. Namely, they simply set a wrong premise, including feces as an eligible option for “diversity.” As for those who embrace the CCP regime because of economic benefits, they do not even deserve to be viewed as EU leftards, but merely gold diggers in the EU.
　
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Special Thanks to our supporters in North America for translation🙏

【減肥聰明吃】吃對了自然不變胖

#可根據我們昨天的帖文了解體質
#然後配合進食秘技事半功倍
#星期二提升正能量

六個減肥進食秘技
減肥的成功秘訣就在⋯⋯恆心！調節飲食和運動是減肥的不二法門，正所謂「七分靠飲食，三分靠運動」，有些飲食細節只要注意一下，不知不覺間原來就可以瘦起來！可以說是懶人減肥的福音，快快學起來吧！

1. 換小一號的碗碟
人是視覺動物，用大碟子和小碟子盛載同等份量食物，大碟子看起來好空虛看來會不夠飽，而小碟子那邊看來比較有滿足感，利用這種心理作用，用小碗碟吃飯，不知不覺間食量就可減少。

2. 改變進食次序
如果你現在吃飯是一口肉一口飯再一口湯，嘗試改變一下進食的次序，先把湯喝完，然後多吃菜，接著才吃肉和飯，就可以利用湯水和蔬菜先提供飽足感，減少進食肉和飯。

3.吃粉麵不喝湯
吃湯粉麵時避免喝湯，因為就算看不到油脂在湯面飄浮，濃濃的湯汁中其實隱藏了不少脂肪，少喝為妙，也要注意無辣不歡者可以辣椒粉代替辣椒油喔。

4. 換非習慣手吃飯
有沒有發現吃飯快的人較容易長胖？因為飽肚訊息需要時間傳遞，進食太快，到大腦發出「吃飽了」的指令時你可能已經食過量了。如果你習慣手是右手，換成左手吃飯，雖然有點難，但進食速度減慢，進食量亦會減少。

5. 多咀嚼
每一口食物都多咬幾口，原來對減肥有不少好處，可以增加唾液分泌，唾液中的消化酶可以令腸胃更健康；細嚼慢嚥亦能增加熱量消耗；而咀嚼次數多亦能拉長吃飯時間，讓身體及腦袋接收飽肚的訊息。

6. 肚餓時先喝水
常常感到肚餓？先喝一杯水再說，因為有時候我們會混淆肚餓和口渴的感覺。

Six diet tips to lose weight
The secret to success in losing weight is perseverance! Adjusting diet and exercising are the only ways to lose weight. Diet is the most important factor for weight loss. As long as you pay attention to some dietary choices, you should see the weight come off. Let us give you some tips!

1. Use smaller bowls/plates
If you use large plates and small plates to place the same amount of food. The large plates look empty and seems like you might not get full, and the small plates look more satisfying. With this psychological effect, a small bowl or plate may reduce your appetite.

2. Change the order of eating
If you have a random order of eating, try to change the order of eating, first drink the soup, then eat more vegetables, and then eat the meat and rice, you will be full after having soup and vegetables and eat less meat and rice.

3. Eat noodles without soup
Avoid drinking soup when eating noodles, because even if you can not see the oil floating in the noodle soup, the thick soup actually hides a lot of fat. So drink less soup.Those prefer spicy can use chilli powder instead to replace chili oil.

4. Use the hand you seldom use when eating
Have you found that people who eat fast are more likely to gain weight? Because it takes time for the brain to let the body know you are full. If you eat too fast, you may have eaten too much by the time the brain issues a "full" command. If you are used to eating with your right hand then try eating with your left hand instead, it is a bit difficult, but the eating speed will be slowed down and the amount of food consumed will also decrease.

5. Chew more
Chew more for every bite. It turns out that it has many benefits for weight loss. It can increase saliva secretion. Digestive enzymes in saliva can make the stomach healthier. Chewing slowly can increase calorie consumption; and chewing more often can also prolong meal times to allow the body and head to receive full messages.

6. Drink water when you are hungry
Are you feeling hungry often? Drink a glass of water first, because sometimes we may be confused between the feeling of hunger and thirst.

#男 #女 #我胖了 #減肥

為什麼我吃的素食是「全食物蔬食」，而不只是純素食而已呢？

首先，「全食物蔬食」（WFPB）指的是完整、未經加工的食物，也就是從土裡長出來的真食物：蔬菜、水果、全穀物、種子、堅果等。

我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素，3年多前又開始吃全食物，主要有兩個原因：一，在營養學組織NutritionFacts.org工作，每天看各種有關全食物蔬食對健康益處的影片，很難不身體力行。二，其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物，吃下去是一種很不好的體驗。

那我是無時無刻都這樣嗎？當然不了。😛 我家裡沒有油、糖或鹽，也不會買精緻穀物，所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食，我還是不會吃炸物，也盡量避免白米、白麵條這類的，但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時，我也不會克制自己。重點不是要時時刻刻完美，而是讓健康飲食成為習慣，然後盡力就行了。

每個人吃素的原因都不一樣。我14年前剛開始的時候，一點也不在意健康，甚至還覺得很驕傲（「看，我只在意動物，多高貴的理由」）。不過因為我總是希望不斷提升、拓展自我，在吃素吃了十多年後，更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時，我感覺到自己更有活力，思路更清晰，並且差別最大的，大概就是我的皮膚了（一吃油炸馬上爆痘痘）。同時，看到許多吃素的人因為健康出問題又回去吃肉，但其實他們的問題跟吃素不吃素一點關係都沒有，而是以不健康的加工素食為食、沒有運動習慣，或是沒有正確補充維生素B12（曾經有素食者跟我說她不用補充B12，因為她有一顆對動物的愛心......我只能說我很無語）。

如果把環境也考慮進去的話，全食物是不太需要包裝的，就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門，連包裝紙袋都沒有，然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品，卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物，我們就是大自然的延伸，我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意，該怎麼守護地球的健康？如果有任何問題，歡迎在底下評論，或是關注NutritionFacts.org的YouTube頻道，影片幾乎都有中文字幕翻譯可以選：https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA

p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。

***

Why am I mostly whole food plant-based (and not just vegan)?

First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.

I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.

Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.

People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.

Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
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________________

Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.

Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.


SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals

Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water


Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.

Total Calories – 1021Cals
Calories per serving – 256Cals



SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals

Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.

Total Calories – 563Cals
Calories per serving – 141Cals


BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.


TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste

Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.

Total calories – 610Cals
Calories per serving – 153Cals

今夜は久しぶりに分厚いステーキを食べてきました！自粛後、久々に藤沢『いきなりステーキ藤沢店』にお邪魔しました！厚切りステーキを目の前で切って焼いてもらえるので、お店では豪快な厚切りのステーキが存分に楽しめます！バリエーション豊かな卓上調味料を使って自分好みの味で飽きずに食べられるのも魅力ですね！いきなりステーキでは食べた肉の重さによるランク制の会員カードを発行しており、ランクによってソフトドリンクやアルコールが無料でつけられたり、誕生日にステーキが無料になるなど、様々な特典があるのも魅力ですね。また、この動画ではお店公認の裏技も使っていますので、動画でお得な情報をゲットしてください！それでは動画をご覧ください！
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

We've been eating thick steak tonight! After refraining from self-control, We visited Fujisawa's "Ikinari Steak Fujisawa store" after a long absence! You can cut the thick steak right in front of you and bake it, so you can fully enjoy the exciting thick steak at the shop! It's also attractive that you can enjoy it with your own taste using a variety of tabletop seasonings without getting tired! Ikinari steaks issue rank-based membership cards according to the weight of the meat eaten, and there are various benefits such as free drinks and alcohol depending on the rank, steaks for free on birthday etc. Is also attractive. Also, this video uses some tricks that are officially approved by the shop, so please get the best deals in the video! Then watch the video!*When shooting, we give due consideration to the shops and customers around us.

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#ステーキ #いきなりステーキ #神奈川 #ロイドごはん #フラメンコロイド


—————《ロイド のサブチャンネル》—————————————

【フラメンコロイド のサブチャンネルもよろしくお願いします！】

ロイドチャネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『いきなりステーキ 藤沢店』
https://www.google.co.jp/amp/s/s.tabelog.com/kanagawa/A1404/A140404/14063636/top_amp/

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

—————《各サイトの情報》—————————————————

★ロイドごはん《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《ロイドおすすめ動画はこちら》———————————

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA

巨大塊肉に挑戦！【いきなりステーキ】２人で1.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ

一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek

屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4

神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg

消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI

Recipe at: http://www.themeatmen.sg/stir-fried-bitter-gourd-with-salted-egg-yolk

Green, pod-shaped and covered in what seems like blisters all over its skin - this distinct looking vegetable-fruit definitely does not look pleasing to the eyes. Like its name implies, bitter gourd has an acrid bitter flavour that may be difficult for many to appreciate. However, looking past that ‘slightly disturbing’ appearance and sharp taste, this bumpy-looking vegetable is an excellent source of vitamins and is packed with a long list of nutritional properties.

But even with that suite of health benefits, it’s pointless if the main ingredient totally robs the joys of eating it. Here’s why we have found the perfect solution for you to restore your health and at the same time, counter all that bitterness!

Salted egg yolk is the answer - the simplest, most effective way to mask that sharp bitter taste.

The fusion of rich salty and sweet umami flavour goes well with almost everything, it’s no wonder this all-purpose orange yolk has been stirring up such a huge craze in Asia. Simply throw in the slices of gourd into melted mashed yolk along with condiments and leave it up to those rich orange orbs to work its wonders, turning even the most unpleasant food into a scrumptious one for all to enjoy!

#themeatmensg #simple #delicious

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