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"Không những đeo kính của Jennie, Lan Ngọc còn khoe mái tóc thắt ruy-băng Chanel giống Jennie. Trên IG, mỹ nhân Việt còn miêu tả phong cách của mình là Jennie style"
#NọcNọc in your area ♥️♥️
BLACKPINK 2019 World Tour IN YOUR AREA BANGKOK Concert
#BLACKPINK #นิกกี้ณฉัตร
สวัสดีครับชาว Blink ผมได้มีโอกาศไปดูคอนเสิร์ต Blackpink World Tour เมื่อวันที่ 13 ม.ค. 2019 ผมโคตรตื่นเต้นเลยครับ ได้เพื่อนใหม่มาเพียบเลย! ขอย้ำนะครับ ว่าผมไปคนเดียว ฉายเดี่ยวเลยนะจ๊ะ
ติดตามชมก่อนใครได้ที่ : https://bit.ly/2Y2ALQF <<<<
ติดตามแฟนเพจได้ที่ : https://bit.ly/2Fh6Dt9
ติดตาม IG ได้ที่ : https://bit.ly/2MSem7n
Blackpink in your area
你地最鍾意邊個？
#我鍾意Rosé同jisoo😍
#BLACKPINK #블랙핑크 #LISA #리사 #Lilifilm_Official
Flipbook Jisoo Blackpink in How you like that.
It took me 12 days and over 80 working hours to complete 146 drawings of Jisoo.
#Jisoo #HowYouLikeThat #FlipBook
follow me :
YOUTUBE : https://www.youtube.com/dpARTDRAWING
FACEBOOK : https://www.facebook.com/DPartDrawing
INSTAGRAM : https://www.instagram.com/dp_art_Drawing
Install Raid for Free ✅ IOS: https://clcr.me/IGTHsD ✅ ANDROID: https://clcr.me/ON43i5 ✅ PC: https://clcr.me/SThdOs and get a special starter pack ?Available only for the next 30 days
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
4-WEEK FULL BODY TRANSFORM PROGRAM LINK #emitransform
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
WEEK 1
DAY 1: FULL BODY - 20 min
20 min Full Body HIIT (THIS VIDEO)
DAY 2: ABS - 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI
DAY 3: FULL BODY & STRETCH - 30 min
20 min Full Body HIIT (THIS VIDEO)
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA
DAY 4: ARM & BACK - 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0
DAY 5: LEG & THIGH - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A
DAY 6: FULL BODY - 25 min
20 min Full Body HIIT (THIS VIDEO)
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA
DAY 7: STETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
_______________________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI
DAY 9: FULL BODY - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4
DAY 10: AB & ARM - 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac
DAY 11: LOW IMPACT FULL BODY - 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w
DAY 12: LEG & THIGH - 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE
DAY 13: FULL BODY & ARM - 45 min
20 min Full Body HIIT (THIS VIDEO)
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco
DAY 14: STETCH / REST - 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_______________________________________________
WEEK 3
DAYay 15: AB & CORE - 25 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Plank Challenge https://youtu.be/UZYWMW9prJc
DAY 16: FULL BODY - 38 min
20 min Full Body HIIT (THIS VIDEO)
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis
DAY 17: ARM & AB - 30 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
DAY 18: LOW IMPACT FULL BODY - 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0
DAY 19: LEG & ARM - 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs
DAY 20: FULL BODY & AB - 45 min
20 min Full Body HIIT (THIS VIDEO)
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Side Ab https://youtu.be/iV8JGYFnOqk
DAY 21: STRETCH & REST - 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
_______________________________________________
WEEK 4
DAY 22: LEG & THIGH - 45 min
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A
DAY 23: FULL BODY & AB - 39 min
20 min Full Body HIIT (THIS VIDEO)
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY
DAY 24: ARM & LEG - 35 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
DAY 25: FULL BODY - 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k
DAY 26: AB & LEG - 45 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Ab https://youtu.be/QsG25Rr09JY
DAY 27: FULL BODY, ARM & BACK - 45 min
20 min Full Body HIIT (THIS VIDEO)
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 28: STRETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
BLACKPINK 的BLACKPINK IN YOUR AREA. BLACKPINK. 1月15日01:01. JENNIE 《BOOMBAYAH》. 《SO HOT REMIX》. ROSÉ 《BOOMBAYAH》. LISA 《KILL THIS LOVE》. ... <看更多>
剛才在看BP今天最新的Inkigayo live "Pretty Savage" 沒有預期的前奏竟然又是兩句"Blackpink in your area" 真的開始覺得有點膩了，每首歌主打開頭都 ... ... <看更多>
blackpink in your area 在 BLACKPINK - 'IYA (In Your Area)' M/V - YouTube 的八卦
Buy me a coffee? Every little donation and support counts!https://www.buymeacoffee.com/jannynoonar BLACKPINK - 'IYA (In Your Area)' M/V ... ... <看更多>