arm online training的八卦，YOUTUBE和Yahoo名人娛樂都在討論

Q: arm online trainingAlex Chee 在Facebook 的評價

Did you know that Triceps is 2/3 the size of your arm?So the key is to put on more mass on the tricep in order to look bigger. I always add an extra set more than what I do for my biceps (remember, biceps are 1/3 and should not be over trained, or else youll just look ripped but not big).For 1 on 1 Online Training, Im currently accepting new clients!If youre looking to lose weight or build mass, Im offering either 8/12/16 Weeks.Email me if you are serious to make changes!📩Alex_chee95@hotmail.com

Q: arm online trainingAlex Chee 在Facebook 的評價

The pump is REAL 💯I just destroyed my arms, 4 exercise each to hit both bicep and Tricep and I completed it within 40min, the reason is to flush as much blood into your arm, breaking every muscle fibers to build more.Combining both heavy and intensity set, together with short rest time can definitely give you bigger arms, try it!--------------If you are interested in getting a good body, Im currently offering AFFORDABLE ONLINE TRAINING PROGRAM, personalized!Email me for more information.📩Alex_chee95@hotmail.com

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關於arm online training 在 Alex Chee Facebook
關於arm online training 在 Alex Chee Facebook
關於arm online training 在 Kenneth Strength Training - 盧恩澤教練 Facebook

關於arm online training 在 Joanna Soh Official Youtube
關於arm online training 在 Joanna Soh Official Youtube
關於arm online training 在 Dan Lok Youtube

關於arm online training 在 Arm online training – Introduction to Arm - YouTube 的評價

arm online training 在 Alex Chee Facebook 八卦

By Alex Chee

2016-09-24 12:32:49 有 551 人按讚

Did you know that Triceps is 2/3 the size of your arm?

So the key is to put on more mass on the tricep in order to "look" bigger. I always add an extra set more than what I do for my biceps (remember, biceps are 1/3 and should not be over trained, or else you'll just look ripped but not big)
.
For 1 on 1 Online Training, I'm currently accepting new clients!

If you're looking to lose weight or build mass, I'm offering either 8/12/16 Weeks.

Email me if you are serious to make changes!
📩Alex_chee95@hotmail.com

Tags: arm online training

Alex Chee

About author

Hey! I'm a Fitness Model based in Malaysia Thanks for Stopping by!

看過「arm online training」的人也都在關心：

arm online training 在 Alex Chee Facebook 八卦

By Alex Chee

2016-02-12 16:19:11 有 221 人按讚

The pump is REAL 💯

I just destroyed my arms, 4 exercise each to hit both bicep and Tricep and I completed it within 40min, the reason is to flush as much blood into your arm, breaking every muscle fibers to build more.

Combining both heavy and intensity set, together with short rest time can definitely give you bigger arms, try it!

--------------

If you are interested in getting a good body, I'm currently offering AFFORDABLE ONLINE TRAINING PROGRAM, personalized!
Email me for more information.
📩Alex_chee95@hotmail.com

Tags: arm online training

Alex Chee

About author

Hey! I'm a Fitness Model based in Malaysia Thanks for Stopping by!

arm online training 在 Kenneth Strength Training - 盧恩澤教練 Facebook 八卦

By Kenneth Strength Training - 盧恩澤教練

2018-07-22 05:29:27 有 31 人按讚

#AskKenneth | Bodyweight Training | Single Arm Push-ups (One Arm Push-ups) 單手掌上壓

I always borrow a phrase from Crossfit - No Rep to my online trainees' videos. This is the main reason I like the Crossfit.

Rule is Rule.
One Rep is One Rep.
It's very straightforward.

Since I've seen a lot of different types of single arm push-ups, but I am not sure how many reps the people are actually doing. One Rep or No Rep?

THREE basic requirements:
1️⃣ Elbow close to the body
2️⃣ Full range of motion
3️⃣ No ego

有好多學員問我一個問題，他們可否不到健身室作訓練呢？我心想，除非你的體能很高，你便能作戶外體能訓練。因為很多時候，戶外體能訓練更需要較高水平的體能，有時候比啞鈴訓練更加辛苦。

另外，請不要低估掌上壓。因為正確的掌上壓訓練是絕對不簡單的，並不是每個人也可以做到。但是我已經為大家預備不同階段的掌上壓訓練，作為參考。

👉 Here is a demonstration of Push-ups 不同階段的掌上壓訓練時示範
https://youtu.be/bMo7OBT7Nrc

👉 Push-ups with the hollow position
https://youtu.be/awujrM_YHUY

#pushups #TeamKenneth
#CoachKenneth #Calisthenics #Streetworkout

Tags: arm online training AskKenneth pushups TeamKenneth CoachKenneth Calisthenics Streetworkout

Kenneth Strength Training - 盧恩澤教練

About author

"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

arm online training 在 Joanna Soh Official Youtube 的評價

By Joanna Soh Official

2017-06-07 20:00:02 有 980,529 人看過有 24,938 人喜歡

♥ Struggle to get rid of Back Fat / Bra Bulge? Add these exercises into your workout routine for fast results! Filmed in Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This workout sequence combines both strength training + cardio, which is the most effective way to burn back fat and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time!

Exercises
1) Bent-Over Row
Active Rest: Jumping Jacks
2) Plank Row
Active Rest: Side Step Shuffle
3) Reverse Fly
Active Rest: Sprint Step
4) Superman
Active Rest: Mountain Climber

Sequence: 8 Intervals (45secs each interval)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts!

Beginners, if you struggle to keep up, do take it easy during the "active rest" and get back into the workout once you're ready. Keep doing this workout and you'll only get stronger and progress week by week.

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version

HER Network is NOT sponsored. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

arm online training 在 Joanna Soh Official Youtube 的評價

By Joanna Soh Official

2017-06-21 20:30:01 有 337,456 人看過有 8,843 人喜歡

♥ Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises! They're my favourite! Filmed in Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

HER Network is NOT sponsored. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

This workout sequence combines both strength training + cardio, which is the most effective way to burn fat on your arms and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time!

Exercises
1) Wide to Narrow Push-up
Active Rest: Straight Punches
2) Spiderman Push-up
Active Rest: Hook Punches
3) Tricep Dips
Active Rest: Cross High Punches
4) Plank Up-Down
Active Rest: Arm Circles

Sequence: 8 Intervals (45secs each interval)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts!

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

JSohActive

Joanna Soh Official

About author

arm online training 在 Dan Lok Youtube 的評價

By Dan Lok

2017-10-15 11:31:08 有 333,011 人看過有 8,210 人喜歡

These Wing Chun (Ving Tsun) Arm Conditioning Exercises will really help to train you. I will give you the top 3 that I trained with and extra bonus at the end.

★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://armconditioning.danlok.link

★☆★ SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ★☆★
https://www.youtube.com/user/vanentrepreneurgroup?sub_confirmation=1

NOTE: We promised 4 techniques but somehow one last exercise footage was not added so its only 3 techniques and a bonus. Dan will cover it and reshoot in the future along with any other conditioning techniques enough people request for.

5 Best Wing Chun Workouts And Training Exercises
https://youtu.be/1frhAX-4G94

Bruce Lee's Self-Defense Techniques all In one place here:
https://www.youtube.com/playlist?list=PLEmTTOfet46N9uEUTCHQfwbmaRNlPjKiU

Watch the One of the Previous Video that demonstrates the Lap Sao Techniques: https://youtu.be/ad17nEj_TBg

Wing Chun (Ving Tsun) and Jeet Kune Do incorporate Trapping Techniques. One, in particular, is the Huen Sao.
WATCH VIDEO LINK HERE: https://youtu.be/k83_0d3cHjs

One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.

Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).

Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)

For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.

Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.

IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.

He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.

He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.

He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.

Check out the other Jeet Kune Do (JKD) Fighting Tactics and Training Videos: https://www.youtube.com/playlist?list=PLEmTTOfet46Ocn3bqnUIaAB-cTUzsAXOG

More Wing Chun (Ving Tsun) Techniques in this Playlist: https://www.youtube.com/playlist?list=PLEmTTOfet46PuW-CM4gmmMnebKMq3WFMp

This Video is about: Basic Wing Chun Arm Conditioning Everyone Should Know – Bruce Lee JKD (IN DOOR)
https://youtu.be/QFtE5H4__dg

Dit Da Jow Dan uses:
https://plumdragonherbs.com/product/pre-aged-jeet-kune-do-jkd-dit-da-jow-4-oz-bottle/

Dan Lok

About author

Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books. Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider. In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software. Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands. And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs. Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The Asian Dragon.

社群媒體上有些相關的討論：

arm online training 在 Arm online training – Introduction to Arm - YouTube 的八卦

This is a preview of our online training course, Introduction to Arm. To register for this course, ... ... <看更多>

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