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在aerobic exercise benefits這個產品中，有5篇Facebook貼文，粉絲數超過3,261的網紅語言治療小釩老師 /教具繪本的使用方法/，也在其Facebook貼文中提到， 帶孩子去爬山吧！⛰ 這些研究的結論都說有氧運動有助於孩子大腦質量發展！📈提高他們的注意力、執行能力、神經反應、學習力、判斷力！ 小釩老師今天不工作、目前爬40分鐘了！feeling good ! 🌻 Altenburg TM, Chinapaw MJ, and Singh AS. 2015. ...
　同時也有3部Youtube影片，追蹤數超過2,210的網紅DJ Macky Suson，也在其Youtube影片中提到，Health benefits of regular cycling Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You...

aerobic exercise benefits 在 語言治療小釩老師 /教具繪本的使用方法/ Facebook 八卦

語言治療小釩老師 /教具繪本的使用方法/ By 語言治療小釩老師 /教具繪本的使用方法/

2020-10-02 11:55:46 有 46 人按讚
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帶孩子去爬山吧！⛰
這些研究的結論都說有氧運動有助於孩子大腦質量發展！📈提高他們的注意力、執行能力、神經反應、學習力、判斷力！

小釩老師今天不工作、目前爬40分鐘了！feeling good ! 🌻

Altenburg TM, Chinapaw MJ, and Singh AS. 2015. Effects of one versus two bouts of moderate intensity physical activity on selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport. pii: S1440-2440(15)00236-4.

Ardoy DN, Fernández-Rodríguez JM, Jiménez-Pavón D, Castillo R, Ruiz JR, and Ortega FB. 2014. A physical education trial improves adolescents' cognitive performance and academic achievement: the EDUFIT study. Scand J Med Sci Sports. 24(1):e52-61

Chaddock-Heyman L, Hillman CH, Cohen NJ, and Kramer AF. 2014. III. The importance of physical activity and aerobic fitness for cognitive control and memory in children. Monogr Soc Res Child Dev. 79(4):25-50.

Colcombe, S. & Kramer, A.F. 2003. Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14, 125-130.

Cotman, C.W. & Berchtold, N.C. 2002. Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25 (6), 295-301.

Davis CL, Tomporowski PD, Boyle CA, Waller JL, Miller PH, Naglieri JA, Gregoski M. 2007. Effects of aerobic exercise on overweight children's cognitive functioning: a randomized controlled trial. Res Q Exerc Sport. 78(5):510-9.

Davis CL, Tomporowski PD, McDowell JE, Austin BP, Miller PH, Yanasak NE, Allison JD, Naglieri JA. 2011.Exercise improves executive function and achievement and alters brain activation in overweight children: A randomized, controlled trial. Health Psychol. 30(1):91-8

Dietrich, A. & Sparling, P.B. 2004. Endurance exercise selectively impairs prefrontal-dependent cognition. Brain and Cognition, 55 (3), 516-524.

Drollette ES, Scudder MR, Raine LB, Moore RD, Saliba BJ, Pontifex MB, Hillman CH. 2014. Acute exercise facilitates brain function and cognition in children who need it most: an ERP study of individual differences in inhibitory control capacity. Dev Cogn Neuroscience 7:53-64.

Fedewa AL and Ahn S. 2011. The effects of physical activity and physical fitness on children's achievement and cognitive outcomes: a meta-analysis. Res Q Exerc Sport. 82(3):521-35.

Guiney H and Machado L. 2012. Benefits of regular aerobic exercise for executive functioning in healthy populations. Psychonomic Bulletin & Review. DOI 10.3758/s13423-012-0345-4.

Howie EK, Schatz J, and Pate RR. 2015. Acute Effects of Classroom Exercise Breaks on Executive Function and Math Performance: A Dose-Response Study. Res Q Exerc Sport. 86(3):217-24.

Kamijo K, Takeda Y, Takai Y, Haramura M. 2015. Greater aerobic fitness is associated with more efficient inhibition of task-irrelevant information in preadolescent children. Biol Psychol. 110:68-74.

Kamijo K, Pontifex MB, O’Leary KC, Scudder MR, Wu C-T, Castelli DM, and Hillman CH. 2011. The effects of an afterschool physical activity program on working memory in preadolescent children. Dev Sci. 14(5): 1046–1058.

Keely TJH and Fox KR. 2009. The impact of physical activity and fitness on academic achievement and cognitive performance in children. Int Rev Sports Exercise Physiology 2(2): 198-214.

Hillman CH, Pontifex MB, Castelli DM, Khan NA, Raine LB, Scudder MR, Drollette ES, Moore RD, Wu CT, Kamijo K. 2014. Effects of the FITKids Randomized Controlled Trial on Executive Control and Brain Function. Pediatrics pii: peds.2013-3219. [Epub ahead of print]

Hillman CH, Buck SM, Themanson JR, Pontifex MB, Castelli DM. 2009a. Aerobic fitness and cognitive development: Event-related brain potential and task performance indices of executive control in preadolescent children. Dev Psychol. 45(1):114-29.

Hillman CH, Pontifex MB, Raine LB, Castelli DM, Hall EE, Kramer AF. 2009b. The effect of acute treadmill walking on cognitive control and academic achievement in preadolescent children. Neuroscience. 159(3):1044-54.

Hillman CH, Castelli DM, and Buck SM. 2005. Aerobic fitness and neurocognitive function in healthy preadolescent children. Medicine and science in sports and exercise 37(11): 1967-1974.

Kramer AF, Colcombe SJ, McAuley E, Scalf PE, and Erickson KI. 2005. Fitness, aging and neurocognitive function. Neurobiol Aging. 2005 Dec;26 Suppl 1:124-7.

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語言治療小釩老師 /教具繪本的使用方法/

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一個語言治療師根據自身豐富的教學經驗，每週分享繪本。教具。玩具的多元教學方法 : D Youtube觀看更清楚：https://www.youtube.com/channel/UCkSZOutOuXJw6zlOKSndfUA
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aerobic exercise benefits 在 Francis Lam 健身教練團隊 Facebook 八卦

Francis Lam 健身教練團隊 By Francis Lam 健身教練團隊

2017-11-03 15:32:25 有 31 人按讚
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「 抗拒肌肉 Say NO to Muscle ? 」

不少只想瘦的男士或女士都有同一疑問, 但大多開始了肌肉訓練的朋友都體會到以下好處:

1. 肌肉及脂肪比例快速改善
2. 全年及往後的體重更易控制, 少有反彈
3. 消耗能力更大, 可以吃更多喜歡的食物
4. 減少對純節食及有氧運動的依賴
5. 身體線條明顯了, 告別泡芙身材

當然, 肌肉訓練比起純節食及做帶氧運動複雜, 當中涉及不少技巧及知識經驗, 但往往可以長遠保持肌肉, 及輕鬆維持身材。

Many men or women who just want to thin have the same question, but most of the friends who started muscle training will appreciate the following benefits:

1. The muscle and fat ratio improve rapidly
2. Weight Management becomes more easy year round
3. They can eat more and concern less about the calories
4. Reduce the dependence on diet and aerobic exercise
5. Trimmed and toned body

Of course, muscle training is more complex than diet and cardio exercise. It involves a lot of skill and knowledge. However, it can often keep muscles in the long run and maintain easily.

***感謝客戶及教練分享 Thank customers and coaches for sharing

-------反應熱烈 繼續推出1對1私人訓練首堂優惠$280 -------
1對1 針對健身新手面對的消脂, 增肌, 身體姿勢及飲食問題, 全程共90分鐘教學及咨詢, 讓您更了解自己和將來的健身方式。全程按客戶的個人目標而設, 堅持口碑，絕無硬銷。優惠詳情請瀏覽: https://goo.gl/r4FpNb

Tel/Whatsapp: 2411 5722 / 9138 4576

銅鑼灣分店: 香港銅鑼灣謝斐道500號維安商業大廈14樓全層
尖沙咀分店(1): 九龍尖沙咀柯士甸路4-4A號柯士甸商業中心18樓全層
尖沙咀分店(2): 九龍尖沙咀柯士甸路4-4A號柯士甸商業中心2樓全層
旺角分店: 九龍旺角彌敦道732號寬成樓1樓全層

highfitnesshk.com

「 抗拒肌肉 Say NO to Muscle ? 」

不少只想瘦的男士或女士都有同一疑問, 但大多開始了肌肉訓練的朋友都體會到以下好處:

1. 肌肉及脂肪比例快速改善
2. 全年及往後的體重更易控制, 少有反彈
3. 消耗能力更大, 可以吃更多喜歡的食物
4. 減少對純節食及有氧運動的依賴
5. 身體線條明顯了, 告別泡芙身材

當然, 肌肉訓練比起純節食及做帶氧運動複雜, 當中涉及不少技巧及知識經驗, 但往往可以長遠保持肌肉, 及輕鬆維持身材。

Many men or women who just want to thin have the same question, but most of the friends who started muscle training will appreciate the following benefits:

1. The muscle and fat ratio improve rapidly
2. Weight Management becomes more easy year round
3. They can eat more and concern less about the calories
4. Reduce the dependence on diet and aerobic exercise
5. Trimmed and toned body

Of course, muscle training is more complex than diet and cardio exercise. It involves a lot of skill and knowledge. However, it can often keep muscles in the long run and maintain easily.

***感謝客戶及教練分享 Thank customers and coaches for sharing

-------反應熱烈 繼續推出1對1私人訓練首堂優惠$280 -------
1對1 針對健身新手面對的消脂, 增肌, 身體姿勢及飲食問題, 全程共90分鐘教學及咨詢, 讓您更了解自己和將來的健身方式。全程按客戶的個人目標而設, 堅持口碑，絕無硬銷。優惠詳情請瀏覽: https://goo.gl/r4FpNb

Tel/Whatsapp: 2411 5722 / 9138 4576

銅鑼灣分店: 香港銅鑼灣謝斐道500號維安商業大廈14樓全層
尖沙咀分店(1): 九龍尖沙咀柯士甸路4-4A號柯士甸商業中心18樓全層
尖沙咀分店(2): 九龍尖沙咀柯士甸路4-4A號柯士甸商業中心2樓全層
旺角分店: 九龍旺角彌敦道732號寬成樓1樓全層

highfitnesshk.com

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Francis Lam 健身教練團隊

About author
Francis Lam 是本港著名私人健身教練，亦是Fitness System私人健身心創辦人，創立超過10年，其教練團隊獲獎無數，不少名人藝人亦是其學生客戶，更獲各大媒體採訪及報導肯定。 Fitness System 打破傳統銷售式健身中心，多年口碑保證, 獲廣大媒體及名人肯定, 由星級冠軍教練團隊主理, 以1對1貼身訓練為主, 提供男/女專業健身教練, 積極與學員互動，絕不硬銷，製造良好運動氣氛，為任何上來的學員取得良好效果，培養運動興趣。 學員成功個案分享: https://goo.gl/2B6coK 瀏覽常規課程資料: https://goo.gl/4M4DL7 即時Whatsapp預約或查詢： http://wa.me/85291384576 電話熱線： 3571 9824 / 9138 4576 地址: 九龍尖沙咀柯士甸路4-4A號柯士甸商業中心2樓全層 highfitnesshk.com
-香港著名私人健身教練 -運動品牌代言人 -人氣健身運動專欄作家 -健身訓練
56459 followers 55159 likes "http://www.highfitnesshk.com/"
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aerobic exercise benefits 在 Pourezzat Facebook 八卦

Pourezzat By Pourezzat

2015-07-07 15:55:54 有 4 人按讚
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Exercising is good, not just for your muscles, but for your mind as well. This article provides a glimpse into how training can improve your entire physiology.

Whoever’s responsible for the myth that muscles and brains don’t mix definitely didn’t have enough of the latter. Spending hours at the gym won’t magically increase strength and endurance if you’re not well-versed in topics like protein’s role in muscle repair and the difference between aerobic and anaerobic exercise. The number of deadlifts your trainer tells (translation: demands) you to do and the Olimp Sport Nutrition protein shakes they recommend after a grueling workout aren’t arbitrary suggestions: they know that a successful approach to fitness relies on science. MuscleClubMalaysia

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Pourezzat

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MBA IN SPORTS MANAGEMENT First place 2015 MUSCLEMANIA First place 2017 IFBB First place 2018 WBBF Mr universe WBBF 2018 ONLINE COACHING NUTRITION & TRAINING. Thank you so much for visiting! I hope you'll stay and contribute!
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aerobic exercise benefits 在 DJ Macky Suson Youtube 的評價

DJ Macky Suson By DJ Macky Suson

2020-12-31 12:45:14 有 15 人看過 有 1 人喜歡
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Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

post-title
DJ Macky Suson

About author
Content Creator | Mental Health Advocate | Storyteller 26 Million Monthly Views on Pinterest | SEO Master Boracay Island Philippines Videographer I create videos for tourists in Boracay. I create videos for business in Boracay Island as well and help them change how they post on their social media for better reach and more effective yet affordable advertising. I was an educational content creator of TikTok Singapore and won a few awards during that time- Study Tips and Lifehacks Creator Winner and Top Live Creator Winner within six months of that creator program. For most businesses, the most integral part of their business is being found on Google searches. With five years of experience, I can help businesses be found on Google with specific keywords that target their business model, as part of their business strategy. I offer mainly videography service for your business's social media posts and advertising. On top of that, I offer social media management and SEO services too.
2210 subscribers viewes
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aerobic exercise benefits 在 DJ Macky Suson Youtube 的評價

DJ Macky Suson By DJ Macky Suson

2021-01-25 15:52:17 有 7 人看過 有 0 人喜歡
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Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

post-title
DJ Macky Suson

About author
Content Creator | Mental Health Advocate | Storyteller 26 Million Monthly Views on Pinterest | SEO Master Boracay Island Philippines Videographer I create videos for tourists in Boracay. I create videos for business in Boracay Island as well and help them change how they post on their social media for better reach and more effective yet affordable advertising. I was an educational content creator of TikTok Singapore and won a few awards during that time- Study Tips and Lifehacks Creator Winner and Top Live Creator Winner within six months of that creator program. For most businesses, the most integral part of their business is being found on Google searches. With five years of experience, I can help businesses be found on Google with specific keywords that target their business model, as part of their business strategy. I offer mainly videography service for your business's social media posts and advertising. On top of that, I offer social media management and SEO services too.
2210 subscribers viewes
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aerobic exercise benefits 在 DJ Macky Suson Youtube 的評價

DJ Macky Suson By DJ Macky Suson

2021-02-18 02:42:45 有 2 人看過 有 1 人喜歡
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Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts

increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.

#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink

post-title
DJ Macky Suson

About author
Content Creator | Mental Health Advocate | Storyteller 26 Million Monthly Views on Pinterest | SEO Master Boracay Island Philippines Videographer I create videos for tourists in Boracay. I create videos for business in Boracay Island as well and help them change how they post on their social media for better reach and more effective yet affordable advertising. I was an educational content creator of TikTok Singapore and won a few awards during that time- Study Tips and Lifehacks Creator Winner and Top Live Creator Winner within six months of that creator program. For most businesses, the most integral part of their business is being found on Google searches. With five years of experience, I can help businesses be found on Google with specific keywords that target their business model, as part of their business strategy. I offer mainly videography service for your business's social media posts and advertising. On top of that, I offer social media management and SEO services too.
2210 subscribers viewes
View all posts
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aerobic exercise benefits 在 Aerobic Exercise Health: What Is It, Benefits & Examples 的相關結果

What is aerobic exercise? · Improves cardiovascular conditioning. · Decreases risk of heart disease. · Lowers blood pressure. · Increases HDL or " ... ... <看更多>

aerobic exercise benefits 在 13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important 的相關結果

Benefits : This exercise increases heart and cardiovascular health, builds up strength, and tones major muscle groups. Safety: Focus on proper form with each ... ... <看更多>

aerobic exercise benefits 在 Aerobic exercise: Benefits for the body and the brain - Medical ... 的相關結果

Benefits for the body · Aerobic exercise is essential for keeping the heart, lungs, and blood vessels healthy. Regular aerobic exercise can help ... ... <看更多>

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#1. Aerobic Exercise Health: What Is It, Benefits & Examples

What is aerobic exercise? · Improves cardiovascular conditioning. · Decreases risk of heart disease. · Lowers blood pressure. · Increases HDL or " ...

#2. 13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important

Benefits : This exercise increases heart and cardiovascular health, builds up strength, and tones major muscle groups. Safety: Focus on proper form with each ...

#3. Aerobic exercise: Benefits for the body and the brain - Medical ...

Benefits for the body · Aerobic exercise is essential for keeping the heart, lungs, and blood vessels healthy. Regular aerobic exercise can help ...

#4. Health Benefits of Aerobic Exercises and Cardio Training

Benefits of Aerobic Exercise · Burning fat, resulting in possible weight loss · A decrease in your resting heart rate · An increase in stamina and ...

#5. Ask an Expert: The benefits of aerobic exercise - Health for a ...

Ask an Expert: The benefits of aerobic exercise · Increases the efficiency of respiration · Improves blood volume, distribution, and delivery to muscles · Improves ...

#6. 10 benefits of aerobic workouts - Lifestyle Solutions MedSpa

10 benefits of aerobic workouts · Helps with weight loss. · Reduces your health risk. · Strengthens your heart muscle. · Increases stamina. · Helps clear your ...

#7. Health benefits of aerobic exercise - PubMed

Regular aerobic exercise has significant cardiovascular benefits, including a reduction in incidence of and mortality from coronary artery disease--probably ...

#8. Aerobic exercise: the health benefits - MyDr.com.au

It can lower blood pressure and improve your blood cholesterol by reducing the levels of LDL-cholesterol (so-called 'bad' cholesterol) and ...

#9. Benefits of Aerobic Exercises - Medindia

Aerobic exercise can help decrease your blood pressure and LDL (low-density lipoprotein), or bad cholesterol and increase your HDL (high-density ...

#10. Aerobic Exercise: Types, List, and Benefits - MedicineNet

Read about aerobic exercise's health, fitness, and weight loss benefits, read examples of programs and routines, aerobic vs anaerobic exercise, and find out ...

#11. Benefits of aerobic fitness and how to achieve it - Active Health

Research has shown that aerobic exercise helps individuals improve cardiovascular health as oxygen delivery is improved throughout the body and a long-term anti ...

#12. What Counts as Aerobic Exercise (aka Cardio) - Everyday ...

Aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve immune function, and lower blood pressure, ...

#13. Statement on Exercise: Benefits and Recommendations for ...

Physical inactivity is recognized as a risk factor for coronary artery disease. Regular aerobic physical activity increases exercise ...

#14. What Is Aerobic Exercise? - Definition, Benefits & Examples

Benefits of Aerobic Exercise · Improves your circulation and helps your body use oxygen better · Increases energy · Increases endurance, which ...

#15. Aerobic Exercise List, Benefits, and Calories Burned Chart

What Are the Benefits of Regular Aerobic Exercise? · Burns calories (see below for calorie expenditure of different activities) · Improves endurance · Reduces the ...

#16. What Is Aerobic Exercise And How Will It Benefit Me? - Tailor ...

They help take care of the blood vessels, improve the oxygen flow throughout the body, and lower the blood pressure. Therefore, they reduce the risk of heart ...

#17. 7 Benefits of Aerobic Exercise | Chuze Fitness

Unlike anaerobic exercise, aerobic exercise is any physical activity exercise that promotes the circulation of oxygen throughout the body over a ...

#18. Include Aerobic Activities - Taking Charge of Your Health ...

Aerobic activity improves your cardiovascular health and helps protect against heart disease. It also improves your physical energy and produces endorphins ...

#19. Benefits of Physical Activity - CDC

Regular physical activity improves your brain health, helps with weight ... the good news is that moderate-intensity aerobic activity, such as brisk walking ...

#20. 7 Impressive Health Benefits Of Aerobic Exercise Other Than ...

Aerobic exercise makes your muscles move. Aerobic exercise can help with better muscle function and endurance. It will also help in weight loss ...

#21. Aerobic exercises to improve your health - NIB

Aerobic exercise (or cardio) is great for boosting your health and wellbeing. Here are some ways you can get active and the benefits.

#22. Top 5 Benefits Of Aerobic Exercise - PharmEasy Blog

Click to rate this post! ... As the name suggests, aerobic exercise is any form of exercise that promotes the circulation of oxygen throughout the body. This will ...

#23. The benefits and risks of aerobic exercise - UpToDate

The medical literature clearly demonstrates beneficial effects of physical activity on several health outcomes, including cardiovascular disease ...

#24. Aerobic exercise - Wikipedia

As such, both types of exercise produce endocrine benefits. In almost all conditions, anaerobic exercise is accompanied by aerobic ...

#25. Benefits of light aerobic exercise - AW - Athletics Weekly

Light aerobic (with oxygen) exercise will maintain your cardiovascular health. It is beneficial to your arteries because it facilitates the ...

#26. 12 Benefits of Aerobic Exercise That Will Surprise You - Fit&Me

Aerobic exercise not only burns calories, but it causes your body's metabolic function to strengthen as well. The faster your body burns calories, the less ...

#27. Aerobic Exercise - OrthoInfo - AAOS

Staying Healthy. Aerobic Exercise. Although weight loss often motivates people to head to the gym, the health benefits of aerobic exercise go far beyond ...

#28. Cardio & Aerobic Exercise: Benefits, Risks and Frequency

So, what are the benefits of aerobic exercise? Allow us to explain. One of the primary health benefits of aerobic exercise that has been ...

#29. The Benefits of Aerobic Exercise for Brain Health - Livestrong ...

Regular aerobic exercise improves cognitive function and lowers the risk of age-related memory loss. Running, swimming or biking can keep your brain healthy ...

#30. 3 Kinds of Exercise That Boost Heart Health - Johns Hopkins ...

In addition, it increases your overall aerobic fitness, as measured by a treadmill test, for example, and it helps your cardiac output (how well your heart ...

#31. Aerobic Exercise | Speaking of Women's Health

Benefits of Aerobic Exercise · Improves cardiovascular conditioning · Decreases risk of heart disease · Lowers blood pressure · Increases HDL or "good" cholesterol ...

#32. Shorter term aerobic exercise improves brain, cognition

The benefits of exercise for cardiovascular function are well established (Steinhaus et al., 1988; Ades et al., 2011). Research reveals that ...

#33. Why Aerobic Exercises Should be Part of your Daily Routine

Aerobic exercises do more than improve lung strength and muscle size. They also have mental health benefits. Exercise releases endorphins into ...

#34. AEROBIC EXERCISE - BreakThrough Physical Therapy

by Vicky Mai, PT, DPT. Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained for a prolonged period of ...

#35. Aerobic exercise - Heart and Stroke Foundation of Canada

What is aerobic exercise? · Improve strength, balance, walking, and performing daily activities · Boost energy levels · Improve function of your affected limb(s) ...

#36. 15 Best Calorie Burning Aerobic Exercises And Health Benefits

Benefits Of Aerobic Exercises · Aid weight loss · Lower the risk of cardiovascular diseases · Reduce stress and anxiety · Lower blood lipid levels ...

#37. Benefits Of Aerobic Exercise - DoveMed

Benefits Of Aerobic Exercise · Burns calories · Assists in weight management · Decreases overall body fat · Improves muscular and cardio endurance ...

#38. Putting the Benefits and Risks of Aerobic Exercise in Perspective

Two meta-analyses ( 7,54 ) have now shown that regular exercise participation can decrease the overall risk of cardiovascular events by up to 50%, presumably from ...

#39. Exercise - NHS

To get health benefits from strength exercises, you should do them to the point where ... Muscle-strengthening exercises are not always an aerobic activity, ...

#40. How Aerobic Exercise Benefits Your Health - NESTA ...

Aerobic exercise is any type of cardiovascular conditioning performed for a sustained period of time. and includes walking, swimming, ...

#41. The Benefits of Aerobic Exercise - BistroMD

Aerobic exercise supports heart health, weight loss, and other health benefits. But what exactly counts as aerobic exercise?

#42. Why Exercise Is Wise (for Teens) - Nemours KidsHealth

The three parts of a balanced exercise routine are: aerobic exercise, strength training, and flexibility training. Aerobic Exercise. Like other muscles, the ...

#43. Why Swimming Is One of the Best Forms of Aerobic Exercise

Regular aerobic exercise will help you live a longer, healthier life. The health benefits of aerobic exercise include decreased risk of developing certain ...

#44. 7 good reasons to incorporate aerobic exercise into your routine

Combined with a healthy diet, aerobic exercise can help keep those extra kilos at bay. Here are some of other benefits of aerobic activity.

#45. Benefits of different intensity of aerobic exercise in modulating ...

Aerobic exercise increases peak oxygen consumption (VO2 peak), which is closely correlated with total body fat percentage (BF%); aerobic ...

#46. The benefits of aerobic training for improving quality of life

The general purpose of aerobic exercise isto train the body to exercise without stress and excessive psychological disturbances. Then, aerobic ...

#47. Aerobic Exercise – Benefits for Maintaining a Healthy Lifestyle ...

Aerobic exercise reduces the risk of cardiovascular and pulmonary disease, obesity, diabetes, high blood pressure, high cholesterol, ...

#48. Aerobic Dance: What Are the Advantages and Disadvantages

Aerobic dancing is also one such form of fitness activity, which has garnered a lot of limelight in the recent past. The high-intensity and ...

#49. American Heart Association Recommendations for Physical ...

Adults and kids benefit from being more active and sitting less. ... Aerobic (or “cardio”) activity gets your heart rate up and benefits ...

#50. The Unexpected Psychological Benefits Of Aerobic Fitness

One strand of research finds that aerobic exercise conducted in a mindful state (i.e., with enhanced self-awareness, such as yoga and ...

#51. Aerobic exercise: can it help boost your energy? - Bupa

What are some benefits of aerobic exercise? · Weight loss. Aerobic exercise burns kilojoules and when combined with a healthy diet it can help ...

#52. Aerobic Exercises: Weight Loss, Diabetes Prevention and ...

Aerobic exercises, also known as cardio exercises, are some of the most effective physical activities and have many benefits to impart.

#53. What are the 'guaranteed' benefits of aerobic exercise? - Quora

The purpose of aerobic exercise is to increase your heart's ability to deliver oxygen. So any form of exercise that you can sustain for 30 minutes or more will ...

#54. Aerobic Exercise Benefits - 1355 Words | Internet Public Library

Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons: Exercise benefits every ...

#55. Aerobic Exercise Benefits, Types and Tips to add in Your ...

Aerobics exercise will help you in weight lose; It can reduce your High Blood Pressure; Aerobics have the capabilities to reduce the diseases ...

#56. Aerobic Exercise - Types, Benefits, and Weight Loss

Health Benefits of Aerobic Exercise · 1. Greater Stroke Volume · 2. Increased Endurance.

#57. What are the benefits of aerobic exercise? - Medican Health

Aerobic exercise is essential for keeping the heart, lungs, and blood vessels healthy. Regular aerobic exercise can help prevent heart disease ...

#58. The 4 most important types of exercise - Harvard Health

Some aspects of exercise and fitness are ignored. ... Aerobic exercise also helps relax blood vessel walls, lower blood pressure, burn body fat, ...

#59. Benefits of Exercise - MedlinePlus

For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can ...

#60. The Benefits of Aerobic Exercise | Openfit

Aerobic exercise is well known for its cardio-boosting benefits. Indeed, research suggests that aerobic exercise might be superior to resistance training for ...

#61. Benefits of Cardio Exercise for the Brain and Body - Insider

Aerobic exercise benefits your mind, too — it can lift your mood, for example. woman on a run exercising fitness running outdoors.

#62. 7 Surprising Benefits of Exercise | Time

Find out the long-term benefits of exercise on your body and brain. ... Aerobic exercise revs up blood flow to the skin, delivering oxygen ...

#63. Benefits Of Aerobic Exercise | Cardiac College - Health e ...

Benefits Of Aerobic Exercise · improve your cardiovascular fitness. This means making your heart and lungs stronger and more efficient. · make changes in your ...

#64. Physical activity - WHO | World Health Organization

Physical activity has significant health benefits for hearts, ... at least 150–300 minutes of moderate-intensity aerobic physical activity; ...

#65. Benefits of regular aerobic exercise for executive functioning ...

Research suggests that regular aerobic exercise has the potential to improve executive functioning, even in healthy populations.

#66. Aerobic Exercise and Endurance Improving Fitness for Health ...

Clinicians who understand how the body responds to exercise, how aerobic training improves cardiovascular fitness, and the benefits and principles of ...

#67. The Importance of Aerobic Activity - Sites at Penn State

Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. Consistent aerobic exercise ...

#68. Running and jogging - health benefits

Both running and jogging are forms of aerobic exercise. A beginner to exercise should start with brisk walking, progress to jogging and work up to running.

#69. How Aerobic Exercise Benefits the Brain – Especially As You ...

A recent Columbia University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness ...

#70. The difference between aerobic and anaerobic exercise | Eufic

Benefits of anaerobic exercise ... Regular anaerobic exercise increases our bone mass density, slowing the natural loss of bone that occurs with ...

#71. How to Do a Cardio Workout for Aerobic Fitness - Verywell Fit

The Benefits of Cardio Workouts. There is a hefty list of health benefits associated with doing cardio exercise. Here are some top reasons to ...

#72. Aerobic Exercise Benefits, Yoga Benefits - Rise31

The team at Rise31 Gym breaks down the basics of aerobic exercise benefits, yoga benefits, and the importance of indoor cycling.

#73. Benefits - - Exercise prescription

Benefits of aerobic exercise · Enhances transportation of oxygen to working muscles · Increased enzyme availability for muscle endurance · Provides ATP required to ...

#74. Amazing Health Benefits Of Aerobic, Strength, Flexibility And ...

4 types of exercise are aerobic, strength, flexibility, balance, with their health benefits enlisted in this feature, for better physical ...

#75. Physical Activity Guidelines for Americans, 2nd edition

Even 5 minutes of physical activity has real health benefits. Walk. Run. Dance. Play. What's your move? * If you prefer vigorous-intensity aerobic activity ( ...

#76. Aerobic Exercise and Weight Loss

What are the benefits of aerobic exercise? · Increased energy levels · Reduced stress and improved mental health (due to the release of endorphins in the brain) ...

#77. What are the Top Benefits of Aerobic Exercises - SlideShare

WHAT DOES AEROBIC EXERCISE DO? They help in pumping blood and supplying oxygen to. BENEFITS OF AEROBIC EXERCISES Fights weight issues ...

#78. Benefits of Aerobic Exercise - Movement Systems Physical ...

Cardio” is activity that requires increased activity of the heart to pump oxygen rich blood the muscles. ... Aerobic Exercise and Benefits of Walking.

#79. What Are The Benefits Of Aerobic Exercise? Find out in this ...

Aerobic exercises can become anaerobic exercises if is performed at a level of intensity which is too high. Cardiovascular exercise not only ...

#80. The health benefits of passive heating and aerobic exercise

Exercise can induce numerous health benefits that can reduce the risk of chronic diseases and all-cause mortality, yet a significant ...

#81. How Long to Do Cardio Exercise to Get Benefits - Business ...

Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see ...

#82. Benefits Of Aerobic Exercise: Level Up For Your Health

How do you benefit from aerobic exercise? · Aerobics strengthen your immune system · Aerobics also increase your fat-burning capacity – long after you're done ...

#83. The Aristocracy of Cardio - Men's Health

Learn the benefits of aerobic exercise for improved brainpower at Men's ... Science has linked aerobic exercise to improved brainpower, ...

#84. aerobics | exercise - Encyclopedia Britannica

... levels are other benefits that may accrue from aerobic activity. To be effective, aerobic training must include a minimum of three sessions per week.

#85. The Benefits of Aerobic Exercise - Example Essays

The benefits that it offers are many, helping a person achieve physical and even emotional fitness. ... Aerobic exercise increases one's heart rate and expands ...

#86. What is Aerobic Exercise? | CoreLife Healthcare

The benefit of participating in an aerobics program are immense. All of our internal systems like our cardiovascular, respiratory, ...

#87. Health Benefits of Exercise and Physical Activity - HealthHub

Your heart muscles get stronger with regular aerobic exercise. You will realise that you have more energy to do the things you enjoy and won't feel tired as ...

#88. The Benefits of Aerobic Exercise - DeFalco Family Chiropractic

Aerobic Exercise Benefit, DeFalco Family Chiropractic, Auburn, MA The human body is an incredible machine that requires regular maintenance.

#89. Aerobic Exercise - 607 Words | 123 Help Me

Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that ... In this paper I will explain the benefits of aerobic exercise and why ...

#90. The Mental Health Benefits of Exercise - HelpGuide.org

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve ...

#91. The 6 Benefits of Aerobic Exercise - Sentinelassam

Improve Cardiovascular Healthy: Aerobic exercise is recommended by the American Heart Association and by most of the doctors to people with, or ...

#92. The Health Benefits Of Anaerobic Exercise - Piedmont ...

How does anaerobic exercise benefit the body? · Strengthens bones · Burns fat · Builds muscle · Maintains muscle mass, which is important for people as they age.

#93. The Health Benefits of Exercise

Respiratory Benefits. Regular exercise helps to prevent chronic lung disease:4. Exercise improves your lung capacity. Exercise increases the ...

#94. Aerobic Exercise - Physiopedia

Aerobic exercise programs have shown physiological, psychological, and articular benefits in patients with chronic diseases (e.g., arthritis, osteoarthritis ...

#95. Aerobic Exercise - an overview | ScienceDirect Topics

The beneficial effects of aerobic exercise are well established by improving cardiac output, oxygen consumption, stroke volume, muscle metabolism, and ...

#96. Aerobic Exercise Has Insane Benefits For Your Brain AND Body

There's an all-natural way to boost your mood, improve your memory, and protect your brain against aging—and it all starts at the gym with ...

#97. Aerobic Exercise and Athletic Performance: Types, Duration ...

Aerobic Exercise and Athletic Performance: Types, Duration and Health Benefits (Sports and Athletics Preparation, Performance, and Psychology Series) ...