分享呂美寶營養師的好文章。
各種營養素之間有許多互相加成的效果,所以多元化攝取不同食物與營養素,會比單方補充高劑量營養素還要有幫助。
這也是我們在設計保健食品配方時專業的地方,絕對不是跟著只做me too的產品。
Natural Fit 錞盈生物科技有限公司
#極力鈣片
#天然酵母綜合維他命
★ 當維生素D 變成明星主角,別忘了其他不可或缺的營養配角 ★
近年來維生素D 補充品成為熱門顯學之際,這幾天在美國骨科醫學會期刊(The Journal of the American Osteopathic Association)發表了一篇綜論指出:
「若體內鎂濃度不足,維生素D 就不能順利運輸、代謝轉化與利用,就算補充了高含量的維生素D 補充品。」
.
.
今天我們來聊聊主角旁邊的配角們吧~
鎂,扮演著重要的輔酵素角色,太多代謝機轉需要鎂的參與。若鎂不足,維生素D 就不能順利運輸、代謝轉化與利用,就算補充了豐富的維生素D 補充劑,體內維生素D 活化的程度可能有限。
(鎂的來源很多,新鮮食物中如全穀類如糙米燕麥、堅果類如杏仁腰果、葉綠素豐富的綠葉蔬菜如青花菜、各種水果如香蕉、豆類、蛋黃、種子類如亞麻籽、南瓜籽、芝麻等等。)
另外,額外補充維生素D 也會拉高血液中鈣離子的濃度。若體內的鎂離子偏低,血液中的鈣鎂比例過高,就會影響肌肉與心臟功能,肌肉也會容易痙攣。
若血管本身又不夠健康,有血管斑塊或有硬化的風險,此時過高的鈣離子造成血管鈣化的風險增加。這時候,維生素K2 就會出來緩頰,幫助血液中過多的鈣質送回骨中儲存,以減少血管鈣化的風險。
這時候,又有另一個配角出現:腸道細菌!腸道細菌會幫助維生素K2 的合成,讓維生素K2 保護血管健康,以免血鈣濃度過高,對血管健康造成威脅。
這齣戲的角色,鎂、鈣、維生素D3、維生素K2,就像是四人舞蹈般,能相互協同對方,這樣的舞蹈會是和諧而美妙(腸道細菌說他們也有功勞XD)。
.
.
這篇文獻,給了我們極具重要的提醒:
1. 若體內有一定程度的鎂,讓體內的維生素D 利用程度增加,就可以減輕對維生素D 高劑量補充的依賴。
2. 單一種營養素高量補充,需要其他營養素做為調節的後盾,才能真正發揮補充的效用、改善生理功能、減少負面影響。
3. 因此在額外補充營養素之時,同時均衡攝取各種天然食物,儼然成為非常重要的保護網。
4. 從多樣食物中攝取的營養,在體內複雜的生化代謝中相互調節與協助。用均衡且天然的飲食作為打底基礎,額外營養補充作階段性積極調整,就是最聰明不過的方式。
.
.
參考文獻:
Role of Magnesium in Vitamin D Activation and Function
The Journal of the American Osteopathic Association, March 2018, Vol. 118, 181-189.
http://jaoa.org/article.aspx?articleid=2673882
#維生素D_維生素K2_鈣_鎂_四人舞蹈
#天然均衡食物為主
#營養補充品為輔
#再次證明食物的力量
同時也有1部Youtube影片,追蹤數超過3,440的網紅麥克韮啦 MikeGela,也在其Youtube影片中提到,情人節快到了,你是不是想知道要如何讓喜歡的對象愛上你,好好談場戀愛呢?讓麥克韮啦告訴你,如何利用戀愛的科學讓對方對你好感大增!快用這三個科學證明,簡單、不容易出錯的小技巧,輕鬆追到她/他吧! 麥克韮啦 Facebook: https://www.facebook.com/MikeGelaOffic...
activation function 在 語言治療小釩老師 /教具繪本的使用方法/ Facebook 八卦
帶孩子去爬山吧!⛰
這些研究的結論都說有氧運動有助於孩子大腦質量發展!📈提高他們的注意力、執行能力、神經反應、學習力、判斷力!
小釩老師今天不工作、目前爬40分鐘了!feeling good ! 🌻
Altenburg TM, Chinapaw MJ, and Singh AS. 2015. Effects of one versus two bouts of moderate intensity physical activity on selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport. pii: S1440-2440(15)00236-4.
Ardoy DN, Fernández-Rodríguez JM, Jiménez-Pavón D, Castillo R, Ruiz JR, and Ortega FB. 2014. A physical education trial improves adolescents' cognitive performance and academic achievement: the EDUFIT study. Scand J Med Sci Sports. 24(1):e52-61
Chaddock-Heyman L, Hillman CH, Cohen NJ, and Kramer AF. 2014. III. The importance of physical activity and aerobic fitness for cognitive control and memory in children. Monogr Soc Res Child Dev. 79(4):25-50.
Colcombe, S. & Kramer, A.F. 2003. Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14, 125-130.
Cotman, C.W. & Berchtold, N.C. 2002. Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25 (6), 295-301.
Davis CL, Tomporowski PD, Boyle CA, Waller JL, Miller PH, Naglieri JA, Gregoski M. 2007. Effects of aerobic exercise on overweight children's cognitive functioning: a randomized controlled trial. Res Q Exerc Sport. 78(5):510-9.
Davis CL, Tomporowski PD, McDowell JE, Austin BP, Miller PH, Yanasak NE, Allison JD, Naglieri JA. 2011.Exercise improves executive function and achievement and alters brain activation in overweight children: A randomized, controlled trial. Health Psychol. 30(1):91-8
Dietrich, A. & Sparling, P.B. 2004. Endurance exercise selectively impairs prefrontal-dependent cognition. Brain and Cognition, 55 (3), 516-524.
Drollette ES, Scudder MR, Raine LB, Moore RD, Saliba BJ, Pontifex MB, Hillman CH. 2014. Acute exercise facilitates brain function and cognition in children who need it most: an ERP study of individual differences in inhibitory control capacity. Dev Cogn Neuroscience 7:53-64.
Fedewa AL and Ahn S. 2011. The effects of physical activity and physical fitness on children's achievement and cognitive outcomes: a meta-analysis. Res Q Exerc Sport. 82(3):521-35.
Guiney H and Machado L. 2012. Benefits of regular aerobic exercise for executive functioning in healthy populations. Psychonomic Bulletin & Review. DOI 10.3758/s13423-012-0345-4.
Howie EK, Schatz J, and Pate RR. 2015. Acute Effects of Classroom Exercise Breaks on Executive Function and Math Performance: A Dose-Response Study. Res Q Exerc Sport. 86(3):217-24.
Kamijo K, Takeda Y, Takai Y, Haramura M. 2015. Greater aerobic fitness is associated with more efficient inhibition of task-irrelevant information in preadolescent children. Biol Psychol. 110:68-74.
Kamijo K, Pontifex MB, O’Leary KC, Scudder MR, Wu C-T, Castelli DM, and Hillman CH. 2011. The effects of an afterschool physical activity program on working memory in preadolescent children. Dev Sci. 14(5): 1046–1058.
Keely TJH and Fox KR. 2009. The impact of physical activity and fitness on academic achievement and cognitive performance in children. Int Rev Sports Exercise Physiology 2(2): 198-214.
Hillman CH, Pontifex MB, Castelli DM, Khan NA, Raine LB, Scudder MR, Drollette ES, Moore RD, Wu CT, Kamijo K. 2014. Effects of the FITKids Randomized Controlled Trial on Executive Control and Brain Function. Pediatrics pii: peds.2013-3219. [Epub ahead of print]
Hillman CH, Buck SM, Themanson JR, Pontifex MB, Castelli DM. 2009a. Aerobic fitness and cognitive development: Event-related brain potential and task performance indices of executive control in preadolescent children. Dev Psychol. 45(1):114-29.
Hillman CH, Pontifex MB, Raine LB, Castelli DM, Hall EE, Kramer AF. 2009b. The effect of acute treadmill walking on cognitive control and academic achievement in preadolescent children. Neuroscience. 159(3):1044-54.
Hillman CH, Castelli DM, and Buck SM. 2005. Aerobic fitness and neurocognitive function in healthy preadolescent children. Medicine and science in sports and exercise 37(11): 1967-1974.
Kramer AF, Colcombe SJ, McAuley E, Scalf PE, and Erickson KI. 2005. Fitness, aging and neurocognitive function. Neurobiol Aging. 2005 Dec;26 Suppl 1:124-7.
activation function 在 DeepBelief.ai 深度學習 Facebook 八卦
保持一周一新版的頻率,現在CNTK 2 Beta 12正式推出。期待已久的大量新的activation function像是leakReLU都在新版中出現
https://github.com/Microsoft/CNTK
activation function 在 麥克韮啦 MikeGela Youtube 的評價
情人節快到了,你是不是想知道要如何讓喜歡的對象愛上你,好好談場戀愛呢?讓麥克韮啦告訴你,如何利用戀愛的科學讓對方對你好感大增!快用這三個科學證明,簡單、不容易出錯的小技巧,輕鬆追到她/他吧!
麥克韮啦 Facebook: https://www.facebook.com/MikeGelaOfficial/
麥克韮啦 Instagram: https://www.instagram.com/mike_gela/
--------------------------------------------------------
References:
1. Jecker J, Landy D. Liking a Person as a Function of Doing Him a Favour. Hum Relations. 1969;22:371–8.
2. Bargh JA, Chen M, Burrows L. Automaticity of Social Behavior: Direct Effects of Trait Construct and Stereotype Activation on Action. J Pers Soc Psychol. 1996;71:230–44.
3. Guéguen N. Courtship compliance: The effect of touch on women’s behavior. Soc Influ. 2007;2:81–97.
4. Crusco AH, Wetzel CG. The Midas Touch: The Effects of Interpersonal Touch on Restaurant Tipping. Personal Soc Psychol Bull. 1984;10:512–7.
5. Fisher JD, Rytting M, Heslin R. Hands Touching Hands : Affective and Evaluative Effects of an Interpersonal Touch. Sociometry. 1976;39:416–21.
6. Morhenn VB, Park JW, Piper E, Zak PJ. Monetary sacrifice among strangers is mediated by endogenous oxytocin release after physical contact. Evol Hum Behav. 2008;29:375–83.
7. Holt-Lunstad J, Birmingham W, C Light K. Influence of a “Warm Touch” Support Enhancement Intervention Among Married Couples on Ambulatory Blood Pressure, Oxytocin, Alpha Amylase, and Cortisol. Psychosom Med. 2008;70:976–85.
8. STOCK S, UVNÄS‐MOBERG K. Increased plasma levels of oxytocin in response to afferent electrical stimulation of the sciatic and vagal nerves and in response to touch and pinch in anaesthetized rats. Acta Physiol Scand. 1988;132:29–34.
9. Handlin L, Hydbring-Sandberg E, Nilsson A, Ejdebäck M, Jansson A, Uvnäs-Moberg K. Short-term interaction between dogs and their owners: Effects on oxytocin, cortisol, insulin and heart rate-an exploratory study. Anthrozoos. 2011;24:301–15.
10. Chartrand TL, Bargh JA. The Chameleon Effect: The Perception-Behavior Link and Social Interaction Tanya. J Pers Soc Psychol. 1999;76:893–910.
--------------------------------------------------------
Credits:
Oxytocin molecule structure: https://en.wikipedia.org/wiki/Oxytocin
Confused man:
<a href='https://www.freepik.com/free-vector/businessman-with-a-lot-of-doubts_1106863.htm'>Designed by Freepik</a>
Light bulb:
<a href='https://www.freepik.com/free-vector/illustration-of-light-bulb-icon_3229528.htm'>Designed by Rawpixel.com</a>
Couple holding hands:
<a href='https://www.freepik.com/free-vector/vintage-valentine-s-day-couple-collection_1623657.htm'>Designed by Freepik</a>
Owner strokes dog:
<a href='https://www.freepik.com/free-photo/portrait-of-a-happy-young-woman-leaning-on-dog-over-green-grass_3186857.htm'>Designed by Freepik</a>
Librarian:
https://www.wisebread.com/10-surprising-ways-to-negatively-affect-your-credit-score
Waitress giving the menu to a customer:
<a href='https://www.freepik.com/free-photo/smiling-waitress-giving-the-menu-to-customer-in-restaurant_2773499.htm'>Designed by Freepik</a>
Dance invitation:
https://imgur.com/gallery/AKa7u
A guy asking for number:
http://www.braindirector.com/wp-content/uploads/2015/11/guys-asking-for-a-girls-number.jpg
Baby mirroring:
https://haven.ca/stay-connected/news/power-direct-mirroring
Obama mirroring:
http://www.thriveafterabuse.com/red-flag-4-mirroring/
Mirror neuron:
http://jonlieffmd.com/wp-content/uploads/2013/09/mirror_neuron.jpg
Child imitating parent:
https://www.delawareshc.org/talking-begins-with-imitation/
One Direction dancing:
https://www.huffingtonpost.com/2013/12/18/one-direction-dance-gifs_n_4461463.html
Scientist picture:
<a href='https://www.freepik.com/free-vector/little-scientist-with-lab-elements_847097.htm'>Designed by Freepik</a>
Group of people:
<a href="https://www.freepik.com/free-vector/diversity-of-people-background-in-flat-design_1350846.htm">Designed by Freepik</a>
Heart image:
<a href="https://www.freepik.com/free-vector/instagram-like-notification_2060732.htm">Designed by Alicia_mb</a>
Money bag:
<a href='https://www.freepik.com/free-vector/money-bag-background-design_1050780.htm'>Designed by Cornecoba</a>
Arrow cycle:
<a href='https://www.freepik.com/free-vector/arrow-cycle-icons_796951.htm'>Designed by Freepik</a>
#戀愛的科學
activation function 在 【ML09】Activation Function 是什麼?. NN 的neurons - Medium 的相關結果
簡而言之,Activation Function,就是把計算好了的輸入值standardize 好,規範它的「輸出數值之範圍」,「輸出數值的相互關係」。之前的blog 有說過pre- ... ... <看更多>
activation function 在 深度學習:使用激勵函數的目的 - Mr. Opengate 的相關結果
知乎:請問人工神經網絡中的activation function的作用具體是什麼?為什麼ReLu要好過於tanh和sigmoid function? ... Neural Networks and Deep Learning - ... ... <看更多>
activation function 在 激勵函數- 維基百科,自由的百科全書 的相關結果
參數化線性整流函式(PReLU), Activation prelu.svg ... Learning Activation Functions to Improve Deep Neural Networks. 21 Dec 2014. arXiv:1412.6830 可免費查閱 ... ... <看更多>