5 course meal的八卦，Yahoo名人娛樂都在討論

Happy Women’s Day everyone!
婦女節快樂！

Nothing like having a baby attached to your boobies to make you feel like a woman, that’s for sure!
有個寶寶黏住你的ㄋㄟ ㄋㄟ真的會讓你覺得你是一個女人。

Thank you to @大葉產後護理之家 for the surprise flowers, gifts and handmade (I mean, footmade) present from Dylan. :) Not to mention all of the other important things like, oh, you know:
謝謝大葉護理師們給我一個好棒的驚喜！今天都忘了外面的世界是在幹嘛。 護理師們提醒了我，也很貼心的給我玫瑰花還有Dylan手工做（其實是“腳”工做）的禮物。 當然除了今天的心意之外，也要感謝月子中心幫我們：

Taking care of us 24-hours a day
24小時的照顧
Lactation consultants for every feeding
寶寶每餐親餵的餵奶顧問
And speaking of feeding, FEEDING US constantly with 5-course meals every meal.
說到餐，當然最重要的是每天、每餐都好好的餵我們吃很好吃的飯菜
Pediatrician checkups weekly
每週的小兒科醫生檢查
Gynocologist check ups weekly
每週的婦產科醫生檢查
Spa treatments weekly (yes - even for the husbands if they want)
每週的按摩（是的，老公們也可以有的）
Professional butt washing (no - not for the husbands, no matter how much they want😂)
專業的洗屁股 （是的，老公們再怎麼想要都不可以有的）
Teaching us how to burp a baby
教我們如何幫寶寶打嗝
Teaching us how to hold a baby (you’d think one wouldn’t have forgotten after one child)
教我們怎麼包寶寶（你以為有一個大寶就不會忘了嗎？ 會。 我忘了。）
Teaching us how to wash a baby
教我們怎麼幫寶寶洗澡
Teaching us how to comfort a baby
教我們怎麼安撫寶寶
Teaching us how to change a baby
教我們怎麼幫寶寶換衣服
Teaching us how to change a diaper
教我們怎麼幫寶寶換尿布
Teaching us how to do pretty much anything one needs to do with a baby.
基本上教我們所有跟寶寶有關的東西。

If you had any questions or doubts about the whole idea of staying in a postpartum center (like I did at first), I assure you, this is a gift that I wish I could give to every single mother out there.
以前，我真的很懷疑我會喜歡住在月子中心。 因為我覺得我可以自己來。但是住過之後，了解所有的好處之後，我是認真覺得好希望我可以把這個“好東西”送給所有剛生完小孩的媽媽們。
#大葉女神節
大葉產後護理之家

Bữa ăn sang chảnh ở Circle K // Eating 3-Course Meal At Circle K // Ở nhà ăn cả thế giới series
---
Thử thách ăn một bữa ăn 3 món sang chảnh như nhà hàng 5 sao ở Circle K của ông Ninh đâyyy. Bình thường các bạn chỉ vào Circle K mua gì ăn nấy nhẹ nhàng tình cảm thôi chứ chưa bao giờ thử xem nếu cần một bữa ăn có đầy đủ khai vị, món chính và tráng miệng thì sẽ ra sao đúng không? Hãy cùng Ninh khám phá nhé!
---
Trong mỗi số "Ở nhà ăn cả thế giới", Ninh sẽ order về nhà một hoặc nhiều món để review một cách chân thực và thẳng thắn nhất về món ăn, cách đóng gói và chất lượng sản phẩm. Các bạn đừng quên ghi chú lại để bỏ túi thật nhiều địa chỉ gọi đồ ăn ngon nhé!
---
Đừng quên follow và subscribe mình nhé!
✰ Youtube: https://youtube.com/ninhtito
✰ Instagram: https://instagram.com/ninheating
✰ Fanpage: https://facebook.com/ninheating
✰ Blog: https://ninhtito.com
#ninhtito #ninheating #onhaancathegioi

Chapter 6.
Set goals, work hard and reward yourself. Aside from long term goals, I like to set many short term goals for myself to slowly achieve them one by one. If I succeed in achieving the goal, I would reward myself with something I like, it could be something I’ve always wanted or a nice meal at my fave restaurant.....this is to motivate me to keep working hard. If I fail in achieving the goal, I still reward my self, but with something smaller, a bubble tea or a cappuccino for example.......this is kind of a way to encourage myself and pat myself on the back saying “it’s ok” but don’t give up. Of course, this is just my own little way of motivating myself that I wanted to share with u guys today, there’s no right or wrong, I’d love to know what goal routines do you guys have? 🌈💪🏻
#chapterstobecontinued...

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

Omurice is a very popular home cooked meal in Japan. It is a chicken fried rice wrapped with a thin sheet of crepe-like fried egg.

Many people, especially kids and guys like it ;) Perfect dish for bento box, too!

---------------------------------
Omurice (Japanese Omelet Rice)

Difficulty: Easy
Time: 20min
Number of servings: 4

Ingredients:
600g (1.3lb.) warm cooked rice
200g (7oz.) chicken breast without skin
200g (7oz.) onion
50g (1.8oz.) canned sliced mushrooms
8 eggs
cooking oil
ketchup
salt and pepper
cooked broccoli *if you like

Directions:
1. Dice the chicken and chop the onion.
2. Heat 1 tbsp. of cooking oil in a frying pan and cook the chopped onion until tender. Add the diced chicken and cook until no longer pink. Then add sliced mushrooms and 8 tbsp. of ketchup.
3. Add warm cooked rice, when they are evenly coated with ketchup, season with salt and pepper, then divide it into 4 portions. *you can wrap the leftover rice with plastic wrap and keep in the freezer for about a week or more.
4. Beat 2 eggs (1 serving) in a bowl, then season with salt and pepper.
5. In a clean frying pan, heat 1/2 tbsp. of cooking oil, spread the egg mixture and make a round omelette. Before the egg is fully cooked, place the seasoned rice in the middle. Fold both both sides of the egg, then shape it using the edge of the pan. Carefully flip it over onto a plate. *You can use a paper towel to shape it nicely.
6. Put some ketchup on top, and serve with cooked broccoli if you like.

レシピ（日本語）
http://cooklabo.blogspot.jp/2015/01/blog-post_16.html
---------------------------------

Music by
Josh Woodward
Shot Down (Instrumental Version)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
http://instagram.com/ochikeron/

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

Chinese Fried Rice is a simple and yet difficult to master dish but once you get the hang of it, you can fry this super yummy easy meal anytime.

This is our Din Tai Fung inspired Shrimp Fried Rice. In case you haven't heard about Din Tai Fung, it is a chain of restaurants originating in Taiwan. Back in 1993, New York Times ranked them as the Top 10 Best Restaurants in the World. In 2010, the restaurant's first branch in Hong Kong at Tsim Sha Tsui was awarded one Michellin star and their second branch at Causeway Bay was also recommended by Michellin Guide. Although Din Tai Fung is known to specialise in xiao long bao (Chinese steamed dumplings), their egg fried rice with pork chop is also really popular amongst diners. Of course that includes us :). We actually stood outside DTF kitchen to figure out what ingredients were used. Opps - I hope we won’t be banned from Din Tai Fung because that’d be tragic. Whenever we dine at Din Tai Fung, fried rice is one of our must-order dishes but instead of ordering shrimp fried rice, we always go for their pork chop fried rice. OMG so good! I'll get Roland to show you how to prepare their pork chop next time.

Many different cuisines such as Indonesian, Malay, Japanese, Thai etc today all have their own version of fried rice but did you know that fried rice was actually first developed during the Sui Dynasty in China? This means that all variety of fried rice available in the market today can actually trace their origins back to Chinese Fried Rice.

Sorry I digressed...Back to this recipe - if you don't like prawns, please feel free to omit it.

See the ingredient list below or go to our website here : http://spicenpans.com/chinese-fried-rice/ for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4 - 5 pax

How to prepare prawns before pan-frying
====
8 - 10 pieces of mid size prawns - deshelled & deveined
1 teaspoon of sugar
0.5 teaspoon of baking soda
Enough water to cover prawns
Some ice cubes

Other ingredients
===
Some cooking oil
6 eggs
4 cups of cooked Jasmine rice (250ml cup size)
1.5 teaspoon of chicken stock powder
1 teaspoon of salt
1 tablespoon of soya sauce
2 stalks of spring onion
A few dashes of white pepper

-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Granite pan https://amzn.to/2xIqmOG
Cooking oil https://amzn.to/2JPC8uN
Dark & light soy sauce https://amzn.to/2QagWCg
Chicken stock powder https://amzn.to/2RpkqTb

===
If you like this recipe, you might like these too:

Garlic Fried Rice 蒜蓉炒饭 Japanese Style Fried Rice
https://youtu.be/rT2txbpiJ3s

House Special Fried Rice 招牌炒饭
https://youtu.be/mfAy0jX967k

Chinese Chicken Fried Rice w/ Salted Fish Recipe
https://youtu.be/pZcqQu45diE

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!