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90.1KG to 89.0KG in 14 Days
14 Days = 1.1 KG lost
1.1 KG = 2.42 LBS
2.42 lbs = 7847 Calories
You need to be in a Caloric Deficit of 7847 Calories on top of your TDEE (Total Daily Energy Expenditure) to lose 1.1kg of Bodyfat (ONLY if you are consistent with your diet that support fat loss)
Fitness is not a race, but a marathon of hard work, persistence & Patience 🔥
Another 45 Days to go until December Photoshoot!
#Fitness #RealityCheck #Teamjoined
Acer Aspire 7 A715 โน้ตบุ๊คเล่นเกม ทำงาน ราคาประหยัด สองหมื่นต้น ๆ Ryzen 7 5700U 8C/16T + GTX 1650 + จอ 15.6 นิ้ว IPS 144Hz
Aspire A715-42G-R113_Charcoal Black
• AMD Ryzen™ 7 5700U octa-core processor (up to 4MB L2 cache,up to 8MB L3 cache, 1.8GHz Up to 4.3GHz)
• NVIDIA® GeForce® GTX 1650 4GB (GDDR6)
• Windows 10 Home 64-bit
• RAM 8GB DDR4 (1*8GB)
• SSD 512GB PCIe Gen3 NVMe
• 15.6 inch Full HD IPS (1920 x 1080),144Hz refresh rate
• Acer HD webcam
• Wi-Fi 6 AX200, 2x2 MU-MIMO technology, Supports Bluetooth® 5.1
• Gigabit Ethernet, Wake-on-LAN ready
• 1 X USB Type-C™ port: USB 3.2 Gen 1 (up to 5 Gbps)
• 2 X USB 3.2 Gen 1 ports with one featuring power-off USB charging
• 1 X USB 2.0 port
• HDMI® port with HDCP support
• Ethernet (RJ-45) port
• DC-in jack for AC adapter
• 3.5mm headphone/speaker jack,supporting headsets with built-in microphone
• Weight: 2.15 kg (4.74 lbs.) with 3-cell battery pack
Warranty (Local) : 3 Years Warranty (Parts & Labor & Onsite)
Warranty (Inter) : 1 Year International Travelers Warranty
#โน้ตบุ๊คคุ้ม #AcerAspire7 #ADBIG
_________________
YT : www.youtube.com/c/ADBIG
IG : www.instragram.com/eadbig
FB : www.facebook.com/ADBIGGY
Web : www.adbig.net
กลุ่มอวดของ พูดคุย : www.facebook.com/groups/ADBIG
กลุ่มถามตอบ : www.facebook.com/groups/ADBIGPCBUILD
กลุ่มซื้อขาย : https://www.facebook.com/groups/adbigmarket
ติดต่อรีวิวสินค้า กิจกรรมต่าง ๆ
adbigbusiness@gmail.com
adbig90@gmail.com
NITRO 5 รุ่นประหยัด 19,990 บาท โน้ตบุ๊คครบเครื่อง จอสวย เกมดี ทำงานก็ได้
สเปค Acer Nitro 5 (AN515-52-53TU) 19,990 บาท
• i5-8300H Processor ( 8MB SmartCache, up to 4.0GHz)
• NVIDIA® GeForce® GTX 1050 (4GB GDDR5)
• Windows 10 Home 64-bit
• RAM 8GB DDR4
• SSD 512GB PCIe NVMe
• 15.6 inch (1920 x 1080) Full HD IPS
• Dolby® Audio Premium® sound & Acer TrueHarmony™
• 802.11ac with 2x2 MU-MIMO, Supports Bluetooth® 5.0
• SD™ Card reader
• 1 x USB Type-C™ port
• 1 x USB 3.0 port one featuring power-off USB charging
• 2 x USB 2.0 ports
• HDMI® 2.0 port with HDCP support
• 3.5 mm headphone/speaker jack, supporting headsets with built-in microphone
• Ethernet (RJ-45) port
• Weight : 2.5 kg (5.51 lbs.) with 4-cell battery pack
•3 Years (Parts & Labor & Onsite) & 1 Year International Travelers Warranty
#AcerThailand #AcerNitro5
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คลิกชมรีวิว: https://youtu.be/dqxHb-Uvkkw
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สั่งซื้อออนไลน์ที่ J.I.B: https://1th.me/BK23
สั่งซื้อออนไลน์ที่ Advice: https://1th.me/tdfd
สั่งซื้อออนไลน์ที่ IT City: https://bit.ly/2lDiqLm
สั่งซื้อออนไลน์ที่ Banana IT: https://1th.me/YyZE
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Acer No.1 Brand ได้รับความชื่นชอบมากที่สุด เหนือกว่าในทุก ๆ ด้าน การันตีด้วย 3 รางวัลใหญ่
MỌI ĐỪNG QUÊN BẤM VÀO ĐÂY ĐỂ XEM THÊM THÔNG TIN NHÉ ?
Hellu mọi người!!! Vậy là tụi mình lại được gặp nhau trong một video nữa hehe. Video hôm nay Trân sẽ chia sẻ với mọi người thực đơn một ngày bình thường của Trân, Trân đã ăn những món gì để giữ dáng nha. Như mình nói trong video, thì thường thực đơn Trân ăn không phải cái gì gọi là "extreme/intense diet" (những loại thực đơn ăn kiêng khắt khe để giảm cân cấp tốc) gì cả. Mình chỉ có hạn chế được cái gì không tốt cho sức khoẻ hoặc dễ làm mình béo đến mức tối đa thìhạn chế thui hehe. Trân hy vọng mọi người sẽ thích video này của Trân nha. LOOOOVE ❣️
P/S: Hiện tại Trân cao 157cm (5'2") và nặng trong mức 45kg-47kg (99-103 lbs)
♡ Nhấn Đăng kí tại: https://bit.ly/2Jc5LWz
♡ Ủng hộ kinh phí để Trân có thể mang đến những video chất lượng hơn nhé: https://ko-fi.com/dianefoxyy (chỉ $3/một lần ủng hộ thôi nhưng điều này sẽ có ý nghĩa với Trân cũng nhưng mang lại động lực cho mình hơn rất nhiều đấy. Cám ơn mọi người :D)
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BUSINESS INQUIRIES
If you are a company/organization that is interested in working with me, please feel free to email me at dianemytran95@gmail.com
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SOCIAL MEDIA:
☾ Instagram: dianefoxyy | https://instagram.com/dianefoxyy/
✿ Ask: http://ask.fm/dianemytran95
★ Snapchat: dianefoxyy
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LIL' Q&A
- Tên mình là / What's your name?
Trân / Diane
- Tuổi / How old are you?
23 (Trân sinh năm 1995)
- Nơi sống / Where do you live?
Texas, USA
- What camera?
Sony Alpha NEX-5TL
- What editor?
Final Cut Pro
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MUSIC:
♫Music by Dj Quads♫
● @aka-dj-quads
● twitter.com/DjQuads
● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw
● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3
● www.instagram.com/djquads
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© Bản quyền thuộc về Diane Le
© Copyright by Diane Le ☞ Do not Reup
