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Lấp lánh ánh bạc chíu chíu, nổi bật nhất họ hàng luôn.
Đang đau đầu không biết Tết mang gì cho nổi, chạy ào ra PNJSILVER là ưng ý liền. Ta nói hợp xì-tai dễ sợ, mà còn được sale off hú hồn, có món tới 30% luôn! Pạn Zoi dzui quá, đủ trang sức chơi tới hết Tết rồi <3 <3
Oanh tạc đi mấy gái ơi! Đến 25/1 là hết chương trình rồi nghen!
Quẹo lựa luôn nè https://goo.gl/v1o4EH
#PNJSilver #Hertime #teamGoodGirl #Tết
Vậy là đã kết thúc 30 tập phim Vẫn Có Em Bên Đời. Bộ phim truyền hình mà mình tâm đắc nhất kể từ khi bắt đầu làm quen với phim ảnh. Và qua bộ phim, cái mà Chi "bỏ túi" được nhiều nhất, đó chính là tình cảm của khán giả dành cho vai diễn này. Thấy mọi người khen phim, khen cách diễn xuất vai Trang mà Chi hạnh phúc không tả nổi đó ạ ^^
Và để đền đáp lại sự theo dõi, ủng hộ của những người yêu thích phim Vẫn Có Em Bên Đời, thì dàn diễn viên trong phim sẽ tổ chức một buổi off fan để giao lưu gặp gỡ vui chơi cùng các bạn nhé! :d thời gian địa điểm sẽ được thông báo sau ạ. Hihi
Evening run!
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Started off jogging 500 meter at comfortable pace (30-40% effort)
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After 500 meter, speed up to 70-80% effort for the next 500 meter.... and then slow down again at 30-40% for 500 meter, repeat.
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Did 5 intervals! Beginners can try 2-3, intermediate can try 4-5.
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This interval run will level up your fitness, burn fat 🔥 (of course), improve endurance, and improve your body's ability to recover faster during workout. 💯
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Not too hard-core, but can be quite challenging for those who's new to running. Give this a shot!
Bonus Video: The Japanese Prison Break FOLLOW-UP: https://youtu.be/CUm7B2oUh9Y
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Other videos you may like:
The Greatest Bank Heist in Japanese History: https://youtu.be/gbeN-2ErxBw
The Greatest Bank Heist in Chinese History: https://youtu.be/qW0uzPJEO10
The $1,000,000,000 North Korean Bank Heist: https://youtu.be/Usu9z0feHug
Why Japan's Great Pyramid of Giza Can't be Built Until 2110: https://youtu.be/w7E6rdmilyE
The Mysterious Chinese Art Heists Across Europe: https://youtu.be/9LDVQYfeseo
The Bizarre South Korean Bank Heist: https://youtu.be/8JclG3gZLQI
Stock Media Footage:
Videoblocks: https://www.videoblocks.com
Music:
Epidemic Sound: http://epidemicsound.com
Channel Description:
Animated documentary-style videos on extraordinary Asian events.
Credits:
Kento Bento — Researcher, writer, narrator, audio editor, video editor, motion graphics & art director
Charlie Rodriguez — Illustrator
Isambard Dexter — Research assistant
Nina Bento — Cheerleader
Video Title: The Incredible Japanese Prison Break
"Aomori, Japan. 1936. Prisoner Yoshie Shiratori had had enough. He was forced to confess to a murder he did not commit, falsely imprisoned in Aomori Prison, beaten and tortured every night by prison guards, and, now worse, prosecutors were seeking the death penalty. In his mind, it was time to go; but Aomori Prison wasn’t the easiest to escape. Regardless, Yoshie Shiratori had nothing to lose, and so at 5:30 am he made his move. He knew there would be a 15 minute gap in the patrol time as he had studied the guards’ routine for months; and when the coast was clear, he pulled out a metal wire (which he had smuggled in from the bathhouse) and started to pick the lock. (This was originally the metal support ring that was wrapped around the bathing buckets inmates used to wash themselves). His hands were stiff from the wintry cold, but after a few minutes of picking, he had success, and his cell door swung open. But he wasn’t out of the woods yet, because there were more locked doors ahead. He knew he only had a few minutes left before the guards would return, and so he wasted no time attempting to pick his way through the remaining security doors. Now fortunately for him, he was able to make it out of the facility, but the bad news was that he was only halfway to freedom. You see, he was still well within the search perimeter, which meant at any moment the alarm could go off and he’d still be caught. At 5:45am the guards returned, peering into his cell; and this is what they saw - Shiratori sound asleep in his futon bed..."
▼Ingredients
Ø18cm
120g biscuits
60g melted butter
400g creamcheese (Full fat)
120g granulated sugar
200g sour cream or 100g heavy cream + 100g yogurt
150ml heavy cream
2 eggs
2tbsp corn starch
1.5tbsp vanilla extract
1/4 lemon juice
200g raspberres
40g granulated sugar
1tbsp water
Conversion guide
18 cm (7 inch) → 21 cm (8.2 inch) Ingredients 1.5 times
180 ° C for 30 min, 150 ° C ”40 to 45 min”, then turning off the oven and wait for 60 min.
18 cm (7 inch) → 24 cm (9.4 inch) Ingredients 2 times
180 ° C for 30 min, 150 ° C ”50 to 60 min”, then turning off the oven and wait for 60 min.
18 cm (7 inch) → 15 cm (6 inch) Ingredients 0.66 to 0.7 times
180 ° C for 30 min, 150 ° C ”20 to 25 min”, then turning off the oven and wait for 60 min.
--------------------------------------------------------------------
-Français
Ø18cm
Biscuits 120g
60g de beurre fondu
400g de à cream cheese 30% de MG (
KIRI ou M&S Full Fat Soft Cheese)
120g de sucre
200 g de crème fraîche épaisse ou sour cream
150ml de crème liquide entière
2 oeufs
2 cuillères à soupe d'amidon de maïs
1,5 cuillère à soupe d'extrait de vanille
1/4 jus de citron
200g de framboises
40g de sucre cristallisé
1 cuillère à soupe d'eau
----------------------------------------------------------------------------------------------
-Español
Ø18cm
120g de galletas
60g de margarina derretida
400 g de queso crema
120g de azucar blanca
200g de crema agria
150g de crema espesa
2 huevos
2 cucharadas de maizena
1 1/2 cucharada de vainilla
1/4 de jugo de limon
200g de frambuesas
40g de azúcar blanca y 1 cucharada de agua.
----------------------------------------------------------------------------------------------
■１８cmケーキ型の分量
ビスケット 120ｇ
溶かしバター 60ｇ
クリームチーズ 400ｇ
グラニュー糖 120ｇ
サワークリーム 200ｇ
又は 生クリーム100ｍｌとヨーグルト100ｇで代用可
生クリーム 150ｍｌ(植物性生クリーム不可)
卵 2個
コーンスターチ 大さじ2
バニラエクストラクト大さじ1.5 又はバニラエッセンス数滴
レモン汁 １/4個分
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30 %off意思就是在原有价格基础上给你减去30%，也就是现价是原有价格的70%，所以是打7折。 遇到问题时，打几折就是折扣占原价的百分之几十，几几折就是现价 ... ... <看更多>
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30 % off 是指打七折！ 所以夥伴們要擦亮眼啊. ... <看更多>