2 pax的八卦，Yahoo名人娛樂都在討論

藍湖，冰島🇮🇸 上次帶上命根妹妹 @lengsean 和朋友，這次帶黑哥 @kh3n_chua 和好朋友來。一樣的那麼仙境，那麼貴哈哈哈哈哈
今天姐姐選了最早的時間來，所以比較少人因為姐姐不喜歡整個kampung這樣的在湖裡 很亂水
藍湖有三個入場配套：
1/ 入湖+借你用一條毛巾+一杯飲料+一個面膜 （最多人買的）
2/ 入湖+借你用（一條毛巾+一個浴袍+一個拖鞋) + 兩杯飲料+兩個面膜
3/ 私人房間換衣服和很特別通道（但是其實也是進去一樣多人的湖）
*巴士車費來回藍湖是大概 RM200一個人

對了，進來看的人請不要說我老公沒有六塊肌要減肥什麼的。因為認識姐姐的人都知道，姐姐是喜歡胖胖的男人。
胖不代表不健康
六塊肌不代表健康
沒有病痛，開心，就是健康了
而且，我老公和我一起環遊世界工作，他沒有多餘時間去健身扮美自戀，所以姐姐很珍惜黑哥把健身時間，換去建立我們的感情。所以要看六塊肌的，請到渣男網站。那邊很多。這裡是好男人專欄。kamxiahamnida

Back to @bluelagoonis , the #1 award winning spa lagoon in Iceland.
Jie’s first time here was with my sister @lengsean a year ago and this time jie revisited with Heige @kh3n_chua
Its still as dreamy as always. It’s -3°C and snowie but the water temperature is at 38°C keeping us warm.
Side facts : Did u know that jie actually loveeeeeee heige being chubby. Jie prefer chubby people because i live warm hugs heehee

Iceland Day 3 :

Downtown Apartment Hotel RM850/night
Blue Lagoon 2way Transfer RM200/pax
Blue Lagoon Entry RM500/pax
Blue Lagoon Cafe RM200
Bus transfer back to hotel
101 Reykjavík Street Food RM300
Rainbow Street Reykjavík
Sun Voyager
Harpa
Reykjavík Old Harbour
Caruso Wine Bar RM150
Shopping
Chuck Norris Grill RM300

记得subscribe和按鈴
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Youtube : https://www.youtube.com/lengyein
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#reykjavik #iceland #reykjavík #hallsgrimskirkja #icelandtravel #iceland🇮🇸 #icelandtrip #icelandscape #icelandic #icelandnature #icelandadventure #icelandadventure #reykjavikcity #iceland_photography #snowing #snow #bluelagoon #bluelagooniceland #bluelagooniceland🇮🇸 #bluelagoonis #silica #silicahotel #lavacafe #dreamdestination #luxurytravel #luxury #luxuryspa #spa #hotsprings

【中國成為海洋大國的先天缺陷：從GIUK防線反思台灣關鍵性】
　　
1. #中國出海的阿基里斯之腱：讓中國永遠無法崛起？
在歷史上的強權中，美國擁有地緣政治上最理想的位置：和舊世界的距離使她難以入侵、足夠的土地與人口讓她自給自足、同時面對兩大洋讓她無阻礙的掌控海權，簡而言之，美國進可攻，退可守。
　　
相反的，作為大陸型帝國的中國，雖然也有著廣大的領土與豐沛的人口，但只有一面面海，且自由航行的海域被封鎖在韓半島-日本-台灣-菲律賓這群大陸邊緣國家之內，若要通往太平洋，中國必須穿越第一島鏈；若要通往印度洋，中國必須穿越被東南亞諸國包圍的南海，
　　
在過去中華帝國的朝貢秩序中，中華帝國對於海權與貿易並不感興趣，放任此處的非官方經濟貿易進行，在大航海時代以前，海上主要的威脅來自海盜，其中更有許多是叛離中華帝國尋找新天地的子民；但在亞洲國家已經接受西方遊戲規則，建立起西發里亞體系後，中華帝國稱霸南海的主張顯得蒼白可笑；部分中國御用學者主張的中華門羅體系更是忽略亞洲與加勒比海的根本差異。
　　
簡而言之，在美國和平（Pax America）下，各國（包含中國）均能維持目前的自由貿易體系，但在中國天朝秩序下則不然。只要美國仍在遠東有效存在，以及中國並未取得第一島鏈的破口（台灣），中國就難以有效取得遠東的武力控制權，這就是中國所處地緣環境的先天困境，也是中國一直無恥地肖想的原因。
　　
2. 從納粹到蘇聯： #未竟的大西洋之夢與GIUK防線
在20世紀，歐洲大陸上曾經興起兩個挑戰世界秩序的強權，但都在半世紀內崩潰（德意志第二/第三帝國：1890年代-1918，1936-1945，蘇聯：1945-1991），這兩個強權都有著致命的缺陷：他們沒有自由進入大西洋的管道，也無法有效切斷英美盟軍的海上生命線。
　　
在二次大戰期間，德國海軍多次利用從本土和挪威出發的艦艇，嘗試進入大西洋進行破交戰，但往往被英國海軍在GIUK防線發現，進而追擊。所謂GIUK防線，指得是格陵蘭（Greenlan）-冰島（Iceland）-英國（UK），來自北歐或中、東歐的船隻，如果要進入大西洋，除了穿越狹窄的英倫海峽外，就只能從冰島的兩側溜過去。
　　
因此，在二戰爆發後，早在德國還沒入侵法國之前，就先入侵挪威，直指北海；而英國的回應，則是在丹麥淪陷後預防性佔領法羅群島、冰島，美國也實質佔領格陵蘭，以堵住GIUK一線。
　　
二戰初期最有名的案例，就是英國嘗試於丹麥海峽（格陵蘭-冰島）攔截俾斯麥號與尤根親王號進入大西洋，雖然在丹麥海峽海戰中損失了胡德號，但已被發現的俾斯麥號最終仍被擊沈，而無法威脅英國的海上運輸。在二戰早期，英國無法有效巡邏丹麥海峽，但在1943年後英國逐漸加強此缺口的防務，部署長程飛機巡弋這個缺口，以至於德國只剩部署在法國沿岸的U艇能進行大西洋作戰。
　　
相對於曾經佔領法國的德國，二戰後的蘇聯海軍活動範圍更加受限，在1950年代，隨著蘇聯的威脅增加，GIUK缺口再次成為海上作戰的焦點，假想敵就是從莫曼斯克進入北大西洋的蘇聯潛艇部隊，這時候英美海軍更近一步的在GIUK海底部署稱為SOSUS的海底聽音站，以偵查蘇聯動態，而英國皇家海軍也積極建立反潛艦隊用以防守此一區域。但相對的，蘇聯也把GIUK缺口視為英美敵對行動的發起線，利用艦隊與長程偵察機不斷巡弋越過此線的航母艦隊。
　　
最後的結果大家都知道，在德意志帝國與蘇聯帝國的生命中，他們都沒有取得遠洋的自由航行能力，儘管透過SLBM的發展，讓蘇聯可以在北海就能攻擊美國本土，但在傳統戰爭中，對航運線的威脅仍然有限。
　　
3. JOTP防線- #第一島鏈成為太平洋長城：
我們從GIUK防線的案例回到台灣，和蘇聯相比，若中國無法穿越第一島鏈，其部隊能活動的範圍相比蘇聯海軍更加侷限，且如果中國的潛艦與航母艦隊無法有效穿越第一島鏈，那麼在美日台澳等盟國海軍控制菲律賓海的狀況下，中國就很難有效阻斷台灣、日本、南韓的海上貿易通路，只要台灣能從印尼、澳洲、美國繞道繼續輸入能源、糧食等物資，所謂的封鎖台灣只是空想而已。
　　
和GIUK防線相比，第一島鏈（Japan-Okinawa-Taiwan-Philippine）的島嶼更多，間隙更零碎，日本相當於不列顛的角色，中間的台灣更是比冰島強大多倍，菲律賓也比格陵蘭更適合部署海空軍。
　　
在日軍例行性巡航沖繩周邊海域的狀況下，美軍偵查機、反潛機不斷出現在巴士海峽，甚至今年一月丟出在「台灣與菲律賓東邊的島嶼」部署一「多領域任務部隊（Multi-Domain Task Forces）」，負責執行情報、電子、網路和飛彈任務以制衡中俄的消息，很明顯就是要封住台灣與菲律賓之間的缺口。
　　
而今年3月，美國高階指揮官在一系列國會預算聽證會上也證實，美國海軍陸戰隊小型機動分隊將沿著第一島鏈的多個島嶼部署反艦飛彈，變身為船隻殺手，同時還將部署陸基戰斧飛彈，明顯針對中國的侵略作為。
　　
在北方，美國把部分的防務交給世界反潛能力前三強的日本海自，海自擁有世界頂級的柴電潛艇艦隊、反潛與巡邏機機隊，用以維護日本漫長的海上生命線。而近年，從日本一系列的國防戰略報告中都顯示，日本將加速在「西南諸島」，包含「宮古島」、「石垣島」、「與那國島」上，部署「12式」反艦飛彈來應付中國海軍，去年日本更表示，將對12式反艦飛彈進行射程提升，可以長達400公里，完全覆蓋共軍航母常用來進出太平洋的宮古水道。值得一提的是，雄三反艦飛彈增程型，射程也達400公里，且比起日本12式反艦飛彈來說更有超音速的優勢，共軍水面艦一出海，就進入台美日三國長程飛彈的射程。對於一個號稱要建立「藍水海軍、挑戰美國」的國家，這樣的局勢怎麼想都不好玩。
　　
4. #海軍建軍方向：
最後，為了守住第一島鏈，以及維繫我國海上生命線，海軍應該有怎樣的建軍方向？
　　
台海作戰，並非全部是登陸與反登陸戰，共軍對我發起奪島、封鎖等有限衝突，配合資訊戰等滲透作戰，瓦解我國內部抵抗決心的成本更低，海軍必須做好各種衝突的準備，並以守護最核心利益與國家生存為第一重點。
　　
首先，我們必須建立對巴士海峽、宮古海峽兩方面的充分空中、海底偵查能力，包含必要時機隊的24小時滯空巡弋，偵查共軍進入菲律賓海的迂迴動向。
　　
在對水面打擊方面，多種反艦飛彈在海射、潛射、空射、陸基的部署自然必要，且需特別著重機動性、生存性、以及充分備彈數（含生產能力），以應付登陸船團、敵水面主力艦隊兩種目標。
　　
在反潛作戰部分，海軍必須繼續獲得新一代具備拖曳聲吶的FFG，以及足夠數量之潛艦，在海底部署固定聽音站，以及持續監控台灣周邊潛艦可能活動區的水文資料也屬必須，同時仍需注意共軍小型無人水下載具等新作戰方式之使用。
　　
海軍的大型水面艦隊，必須建立菲律賓海制海與自由航行能力，戰時與美日澳海軍協同作戰的能力。在戰時，西部港口可能遭遇飽和打擊，艦隊需要立即進行戰術迂迴，在海上維持生存能力，並且打擊穿越第一島鏈的共軍潛艇與水面艦隊。
　　
台灣的位置，是中國心腹之痛，如果我國的防禦力量與決心能夠充分加強，讓中國某些作戰方式成本過高，將可以限縮其戰略可能性，而使我國在政治外交戰場，獲得更大空間。

今年hoh，浪費了一年時間被約束很多東西做不了 去不了 成不了。希望明年這疫情可以控制住順利改善和解除，讓我們大家可以順順利利過個好牛年

姐姐好姐妹開了自己的攝影棚 @2twelve.my 如果你們要拍照 個人或生意或產品貨家人照片或寵物照片或孕婦 夫妻 情侶等等 可以聯絡她

Normal package RM499 now RM399
- give 6 edited pics and one 10"X12" print
- 2hrs session
- personal,couple or family (max 4 pax)
- NOT included make up and hair do

04-226 3219
+6017-570 2220

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!)

PS. This workout will not be effective if you do not take care of what you eat everyday.

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!

If you need a full fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at https://ironmastery.com

▷Connect with Me
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Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music: The_Pure_And_The_Tainted
Artist: Blue Stahli

Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com

#TrainWithJordan #JYtraining #IronMastery

Keep calm and workout at home!

5-minute progressive ab circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Uzer Music / Position Music and Freedom! https://uzermusic.com
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan

Chinese Fried Rice is a simple and yet difficult to master dish but once you get the hang of it, you can fry this super yummy easy meal anytime.

This is our Din Tai Fung inspired Shrimp Fried Rice. In case you haven't heard about Din Tai Fung, it is a chain of restaurants originating in Taiwan. Back in 1993, New York Times ranked them as the Top 10 Best Restaurants in the World. In 2010, the restaurant's first branch in Hong Kong at Tsim Sha Tsui was awarded one Michellin star and their second branch at Causeway Bay was also recommended by Michellin Guide. Although Din Tai Fung is known to specialise in xiao long bao (Chinese steamed dumplings), their egg fried rice with pork chop is also really popular amongst diners. Of course that includes us :). We actually stood outside DTF kitchen to figure out what ingredients were used. Opps - I hope we won’t be banned from Din Tai Fung because that’d be tragic. Whenever we dine at Din Tai Fung, fried rice is one of our must-order dishes but instead of ordering shrimp fried rice, we always go for their pork chop fried rice. OMG so good! I'll get Roland to show you how to prepare their pork chop next time.

Many different cuisines such as Indonesian, Malay, Japanese, Thai etc today all have their own version of fried rice but did you know that fried rice was actually first developed during the Sui Dynasty in China? This means that all variety of fried rice available in the market today can actually trace their origins back to Chinese Fried Rice.

Sorry I digressed...Back to this recipe - if you don't like prawns, please feel free to omit it.

See the ingredient list below or go to our website here : http://spicenpans.com/chinese-fried-rice/ for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

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Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4 - 5 pax

How to prepare prawns before pan-frying
====
8 - 10 pieces of mid size prawns - deshelled & deveined
1 teaspoon of sugar
0.5 teaspoon of baking soda
Enough water to cover prawns
Some ice cubes

Other ingredients
===
Some cooking oil
6 eggs
4 cups of cooked Jasmine rice (250ml cup size)
1.5 teaspoon of chicken stock powder
1 teaspoon of salt
1 tablespoon of soya sauce
2 stalks of spring onion
A few dashes of white pepper

-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Granite pan https://amzn.to/2xIqmOG
Cooking oil https://amzn.to/2JPC8uN
Dark & light soy sauce https://amzn.to/2QagWCg
Chicken stock powder https://amzn.to/2RpkqTb

===
If you like this recipe, you might like these too:

Garlic Fried Rice 蒜蓉炒饭 Japanese Style Fried Rice
https://youtu.be/rT2txbpiJ3s

House Special Fried Rice 招牌炒饭
https://youtu.be/mfAy0jX967k

Chinese Chicken Fried Rice w/ Salted Fish Recipe
https://youtu.be/pZcqQu45diE

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!