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謝謝三弟配速，5000m Time Trial 終於跑進 17 分了！🔥
心跳185 以上真的很不舒服，跑到最後幾圈有股強烈念頭想放棄，但一想到「現在停下來還要重測一次！」就咬牙苦撐。
倒數一圈看了手錶，只要跑進 82 秒就可以了，最後跑了 78.
一直以來由於慢肌顯著，我都覺得自己是個速度很差的人。
但也許只是不好而已，也沒有到真的很差。
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🐰：Yu Hsiao Triathlete
📷：Jenny
時間: 16:56.3
心跳: 176/186bpm (平均/最高)
步頻: 188
步幅: 1.57m
分段配速
Lap 0.5: 38
Lap 1: 1:22
Lap 2: 1:22
Lap 3: 1:21
Lap 4: 1:21
Lap 5: 1:22
Lap 6: 1:22
Lap 7: 1:21
Lap 8: 1:22
Lap 9: 1:22
Lap 10: 1:23
Lap 11: 1:22
Lap 12: 1:18
S.he
W.ill
E.ndure
A.ll
T.hings
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This is how I feel every time I SWEAT. I'm stronger, more focused and prepared. 👊
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I burned 500cals in an hour of kickboxing this morning with an average heart rate of 142bpm and maximum heart rate 186bpm. I wear my FitBit2 on a daily basis to track my activity level.
Your heart rate and calories burnt varies depending on your age, sex, fitness level, weight and height. The easiest and most accurate way to measure it is through a fitness tracker.
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#jsohactive #fitbit2 #fitness #kickboxing #mma #strongtogether #sweat #fitnessmotivation #fitnessquote
.186bpm 彈久真的會累🙄.
.還臨時加了個cross rhythm.
.還因為子豪一句話就加了新的ending... 差點搞死自己🤯.
.今天有點搞不定，下次再來！.
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.#3443 #domerecordings #董董 #董杰安 #jeianndong #指彈吉他 #fingerstyle #🎸 #khkStudio #furch #furchguitars
鬼級6星
377combo
BPM:140
(因為太Lag所以發載點)
https://mega.co.nz/#!MgYFzDJS!EgVcRcKU5CkzzXPpN73HTf5dmXP_AjSyTLY2KdPo5Po
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有點混的譜面‵‵= =
鬼級 7星 / 1144combo / BPM:186-147
