I’m going to share with you part of a training my Inner Circle members had to pay $30K a year for.
You’ll love it.
If you have ever struggled with procrastination and producing results… this is for you.
You see, we procrastinate not because we’re lazy...
No.
We procrastinate for a much deeper and dangerous reason.
We all have what I call...
Inner Demons.
These inner demons cause procrastination but disguise themselves as “rational and logical” reasons.
They bait us into not achieving our best lives, and they do so in very sneaky ways.
There are 7 dangerous Inner Demons that cause procrastination… and I’ll reveal to you what they sound like your mind… so you can slay them whenever you encounter a demon.
Let’s start with a push-up as a simple analogy.
Pretend you are doing push-ups, here’s how each of your 7 Inner Demons would sound like...
1. The Perfectionist.
“Alright, I want to make sure I do this correctly. So I’ve got to make sure my arms are square and my body is in the right angle
How far apart should my arms be? Should my feet be together or apart?
Hmm… maybe I should wait until I get my new sports gear to do the push-ups, I don’t want to do it in improper clothing.”
This is the perfectionist.
And let me ask you, if one person does no pushups but another person does 10 imperfect pushups every day...
After 100 days, who would be further ahead?
The person who does the imperfect pushups.
This is the first demon.
2. The Measurer.
“Well, I can do 5 pushups. But that guy over there can do 10 pushups, and that girl can do 20. Man… I suck. Why bother trying?”
This is the inner demon that compares itself to everyone, and when it finds someone who is better it feels defeated and stops trying.
Let me tell you… there will ALWAYS be someone better than you at any particular thing. So it’s dumb to think that.
Instead, focus on your own improvement and just do the pushup.
3. The Futurist
“Maybe I want to build up my chest muscle. But what if I do it wrong and my triceps get too big? What if it looks weird compared to my biceps?
Then my shirts won’t look good. And I have to train my back to keep my body balanced…”
It’s just a pushup.
This demon thinks into the future and wants everything to fit perfectly. It wants everything to be laid out neatly in front of them before taking that first step forward...
Can you identify any of these inner demons running your life?
I know I’ve had to overcome and slay these demons countless times on my way to success.
I’ve failed and procrastinated many times, but luckily I found a way to slay all of these inner demons using the millionaire mindset.
Now, I’ve put together a 5-day roadmap that’ll help you develop the millionaire mindset step-by-step.
Throughout this road map I'm going to reveal:
1️⃣ Why Financial Freedom is a lie, and what you should focus on instead
2️⃣ How to maximize the power of your formal education to unleash your full potential
3️⃣ How to tap into the Wealth Triangle and make it work for you, so you can stop failing and start winning (or win more)
4️⃣ 5 of the most influential high income skills in the world for skyrocketing your career or entrepreneurial journey
5️⃣ How to take whatever high income skill you choose and crack the code to success and significance
I may have also left in a bonus training to go along with it if you make it through to day 5.
If you want me to send it to you...
Just put "I'm in, Sifu" below, and I'll send it to you.
同時也有5部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Can't do Push-Ups or it's just the day you just don't feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Cru...
「100 push ups a day」的推薦目錄:
100 push ups a day 在 Mark O'Dea Facebook 八卦
Back to the Gym for the first time in two months...🙈! Got to stop making excuses and saying that I'm too busy to work out because it's a load of rubbish!! Even 50 push-ups and 100 sit ups a day can make a big difference and it only takes 5 mins of your time!! 💪💪
#adidasmy #climacool #everydayigetbetter #celebrityfitnessmy
100 push ups a day 在 馮允謙 Jay Fung Facebook 八卦
As fans of basketball, we have all seen Kobe’s interviews and what his peers have said about his committed work ethic and how his competitive spirit is unlike any other. And although he is no longer with us, his teachings and beliefs continue to inspire us to be better than we yesterday. And since it’s #MambaWeek I thought what better way to honor Kobe by trying out the #MambaMentalityChallenge 🐍🏀 This challenge comprises of T push-ups, split hops, forearm plank jacks, to name a few. Start this on Day 1 and retest your performance again on Day 5 to see if you’ve improved. Let me know how it goes in the comment section 💪🏼💪🏼💪🏼
And if you would like to share your experience with this challenge, click on the URL below:
digital.nike.com.hk/MambaMentalityChallenge #stayhealthy #stayactive
#MambaForever #MambaMentality
@nikehkg
100 push ups a day 在 Jordan Yeoh Fitness Youtube 的評價
Can't do Push-Ups or it's just the day you just don't feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Crunches, and No BS. Just 5 minutes of pure spicy cardio that burns massive calories, just as much as other intensive workouts.
5 minutes for each round. One round is good. Of course, it would be great if you can do more rounds (3-5 is excellent).
Warming up your body is crucial. I would recommend everyone to go through one round of this routine with slow & easy pacing before going all out.
Enjoy! ?
Estimated calories burned in this session (5 minutes): 50-100+ kcal
(your fitness tracker might show different results)
▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
100 push ups a day 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. Your challenge is to complete 100 Squats & 100 Push-ups in 10 minutes. This workouts aims to burn an average of 100 calories and is suitable for everyone.
Squat is one of the best exercises to tone and slim down on your legs, hips, thighs and to lift your butt up. Push-up is one of the best exercises to tone and slim down on your arms, shoulders and to lift your breasts up. Both squat & push-up also strengthen the core muscles of your body.
There are a total of 10 rounds. For each 1 minute round, the goal is to complete 10 squats and 10 push-ups. Beginners, start the challenge without using any weights, as you progress, you can lift some weights to make it harder.
Do this challenge 3-4 times weekly for best results. Adapt this workout according to your own fitness level.
To Difficult? Increase the round time to 1 min 15 secs.
To Easy? Decrease the round time to 45-50 secs, increase the weight used, and perform push-ups on your toes!
Weight recommendation:
Beginner: 2-4kgs
Intermediate: 5-7kgs
Advance: 8kgs or more
All the best! =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
100 push ups a day 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so I've filmed a "Low Impact Beginner Home Exercises" for those of you who are new to exercising. I know that every one of us needs a starting point and most workouts can be tough especially when you are still building your stamina and strength.
This "Low Impact Beginner Home Exercises" is designed to help kickstart your fitness programme. This workout is a combination of Cardio, Strength & Core in order for you to get an effective workout. It is also gentle on your knees and low back, so it's suitable for those of you who have low back pain, previous lower back injury, or perhaps your current weight does not permit you to do any running or vigorous movements.
I've taken the time to explain each exercise move in detail. Throughout the workout, your aim is to keep perfecting your exercise posture and technique. Practising the proper workout form and posture from day 1 is extremely crucial to maximise workout performance, results, to avoid any injuries and also to avoid any bad exercise habits. So do pay attention to your posture and you can practise in front of a mirror if needed.
The total workout time is about 20 minutes, and you will be looking at burning between 100-150 calories. If you are able, you can challenge yourself to another set by repeating the video 2-3 times. Do this workout 3 times weekly for the next 4 weeks. After 4 weeks, you can progress by starting by "Beginner Fat Burning Workout" video.
http://www.youtube.com/watch?v=C8LxBcVjJK4
Remember that being consistent with your workout is the way to build strength, stamina and to also gain the results you want (weight loss, fitter body etc). All the best and I hope that this workout video will be the starting point to your regular workout routine. =)
Cardio (40secs each exercise)
1) Leg Curls
2) Reach & Twist
3) Knee-Cross Crunch
4) Windmill Step
Strength Training
1) Squats -- 20reps
2) Knee push-ups -- 10reps
3) Lunges -- 10reps on each side
4) Tripod Row -- 10reps on each side
Core
1) Single Knee Tucks - 10reps
2) Plank (15secs hold, release and repeat once more)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
(Music Copyright:
Motivator by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/)