You have to take care of yourself before you can take care of others. If you feel burnout, take time to replenish yourself. 💆♀️💆♂️
Despite your busy schedule, try and find a day in a week to pause, take a break and care for yourself. Do digital detox. Do the things that boost your happiness and have a good rest. Make a point to practise self-care.
The most important relationship is the one you have with yourself. When you love yourself, you will feel positive and give the world the best of you. Be kinder to yourself.
Love yourself enough to set boundaries, choose how you spend your time and energy wisely and guide people on how to treat you and not taking advantage of you.
Others are important, and so are you. It's not me first, but me too.
Let's try this weekend for 1 day to do digital detox as part of self-care activity! Refrain from using your smartphone for social media and focus on your real life. Consider this as your retreat from the digital world. 24 hours no social media, okays?🙋♀️
During this digital detox period, focus on yourself and your loved ones. Do what you want and love to do, and enjoy with all your heart. Have a good rest too. You will feel different and better😍
When you start to appreciate and love yourself more, good things happen❤
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