“Excuse me, sir. You are blocking the traffic.”
#Repost IG: @allister_scuba
📍 Sipadan Island, Semporna
Such an exhilarating experience when this large school of Bumphead parrotfish (Bolbometopon muricatum) swam towards me! I took this video in Sipadan, in a dive site called Midreef.
Did you know that the Bumphead parrotfish can grow to lengths of 1.5 m (4.9 ft) and weigh up to 75 kg (165 lb)? This amazing species perform a very important function in their grazing – they are the gardeners of the reef, removing algae that compete with corals. This prevents the corals from being overgrown and becoming smothered. They spent much of the day nibbling away at the reef. The rock and coral skeleton ingested is ground up through their teeth and by molar-like teeth in their throats. The indigestible material is then defecated “pooped” out as smooth white sand. Yes, sand!
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #underwater #ocean #scubadiving #diving
同時也有6部Youtube影片,追蹤數超過58萬的網紅Helen's Recipes (Vietnamese Food),也在其Youtube影片中提到,Ingredients (4-6 servings) 1.3 kg (3 lb) beef 2 tsp sugar 1 tsp salt 1 tsp chicken stock 1/2 tsp pepper 2 tsp five-spice/ bo kho powder 2 tbsp minced ...
「1.5lb to kg」的推薦目錄:
- 關於1.5lb to kg 在 SABAH, Malaysian Borneo Facebook
- 關於1.5lb to kg 在 蔡明劼醫師 健康。瘦身 Facebook
- 關於1.5lb to kg 在 Helen's Recipes (Vietnamese Food) Youtube
- 關於1.5lb to kg 在 Helen's Recipes (Vietnamese Food) Youtube
- 關於1.5lb to kg 在 Savoury Days Kitchen Youtube
- 關於1.5lb to kg 在 1.5 lb to kg-在PTT/MOBILE01/Dcard上的毛小孩推薦資訊整理 的評價
- 關於1.5lb to kg 在 1.5 lb to kg-在PTT/MOBILE01/Dcard上的毛小孩推薦資訊整理 的評價
- 關於1.5lb to kg 在 1.5 lb to kg-在PTT/MOBILE01/Dcard上的毛小孩推薦資訊整理 的評價
- 關於1.5lb to kg 在 ITTY BITTY Newborn & Premature Prem Baby Sewing Outfits ... 的評價
1.5lb to kg 在 蔡明劼醫師 健康。瘦身 Facebook 八卦
[轉貼前輩文章]
前幾天才說過我每天都只擔心肉吃不夠
事實上每天該吃多少蛋白質是有依據的
可以參考原文中的表格:
肥胖的人想要減脂,蛋白質攝取量在1.2-1.5 g/kg之間
體重正常的人想要增肌減脂,目標在2.2-3.3 g/kg之間
即使我們用較低的標準1.2 g/kg來算
一個60公斤的人每天就要吃72公克蛋白質
我舉個實際的例子,Costco賣的雞胸肉一包大約是400公克
換算起來裡面含蛋白質大約就是70多公克
(有買過的人應該知道一包的份量還不少)
把這包雞胸肉吃完大概就是一天的底線
所以,體重正常的人想要增肌減脂(2.2-3.3 g/kg)
每天就要吞下兩到三大包的雞胸肉
各位覺得自己有達到這個標準嗎?
因此我才說一般人都吃太少蛋白質、太多碳水化合物
當然在肉品的選擇也要注意,雞胸肉算是CP質很高的
因為蛋白質含量充足,而且油脂比較少
如果你想是吃肥肉或者油炸食品來補充蛋白質
那大概只會在身上養出一堆脂肪而已
總結:吃優良的蛋白質不會讓你變胖,OK?
(P.S.我不是生酮飲食喔,關於這點有空的話晚上再聊)
我每天需要多少蛋白質?
如果你在正常健康體重,活動量低,將目標設定在 1.2–1.8 g/kg (0.54–0.82 g/lb)。
如果你過重或肥胖,將目標設定在 1.2–1.5 g/kg (0.54–0.68 g/lb)。
如果你正常健康體重,活動量高,又要維持正常體重,將目標設定在 1.4–2.2 g/kg(0.64–1.00 g/lb). 如果是高體能活動的運動員,盡量將蛋白質目標設定接近2.2g/kg。
如果你正常健康體重,活動量高,又想要增肌減脂,將目標設定在 1.4–3.3 g/kg (0.64–1.50 g/lb)。
如果你正常健康體重,活動量高,又想減脂,將目標設定在 2.2–3.3 g/kg (1.00-1.50 g/lb)。
如果你懷孕,將目標設定在 1.66–1.77 g/kg(0.75–0.80 g/lb)。
Also, don’t forget that …
*
Protein intake should be based on body weight, not on caloric intake. (But caloric intake should be based on body weight, too, so the two intakes are linked.)
*
If you are obese, you do not need to try to figure out your ideal body weight or your lean mass (i.e., fat-free mass). Most studies on people with obesity report their findings based on total body weight.
*
Most studies have looked at dosages up to 1.5 g/kg; only a few have looked at dosages as high as 2.2–3.3 g/kg. However, even those higher dosages don’t seem to have negative effects in healthy people.
https://examine.com/nutrition/how-much-protein-do-i-need/
1.5lb to kg 在 Helen's Recipes (Vietnamese Food) Youtube 的評價
Ingredients (4-6 servings)
1.3 kg (3 lb) beef
2 tsp sugar
1 tsp salt
1 tsp chicken stock
1/2 tsp pepper
2 tsp five-spice/ bo kho powder
2 tbsp minced garlic
1 tbsp grated ginger
2 tbsp soy sauce
4 stalks lemongrass, cut into 3-inch
3 star anise
1 cinnamon stick
1.5 cup tomato sauce (or 3 tbsp tomato paste)
300ml coconut water / coconut soda
6 cups beef broth (or water)
1 kg ( 2 lb) carrots
more salt, sugar, chicken stock to taste
optional: coloring oil from annatto seeds
French baguettes / rice noodle
Ganishes
pepper, fried red shallot
sawtooth herbs, Thai basils
thinly sliced onion, chopped spring onion, cilantro
Buy a pressure cooker here http://amzn.to/17wBAyU
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
► GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: https://shopee.vn/m/Helenrecipe
►My Instagram: http://instagram.com/helenrecipes/
►Facebook | Cập nhập ý tưởng nấu nướng mỗi ngày https://www.facebook.com/Helenrecipes
► Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
#HelenRecipes #vietnamesefood #vietnameserecipes
Music by Purple Planet
http://www.purple-planet.com/
![post-title](https://i.ytimg.com/vi/FbbQ1V8eK_0/hqdefault.jpg)
1.5lb to kg 在 Helen's Recipes (Vietnamese Food) Youtube 的評價
Ingredients: (serves 4-6)
1 kg (2.2 lb) chicken chunks
1 tsp salt
1 tsp sugar
1 tsp chicken stock
1 tbsp curry powder
1/2 tsp pepper
500g (1.1 lb) potatoes
500g (1.1 lb) sweet potatoes
500g (1.1 lb) taro/yam
1 tbsp minced garlic
1 tbsp minced shallot
1 tbsp minced ginger
2 stalk lemon grass, bruised
1 cup (240ml) coconut milk
1.5 liter (6 cups) water / coconut water
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
► GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: https://shopee.vn/m/Helenrecipe
►My Instagram: http://instagram.com/helenrecipes/
►Facebook | Cập nhập ý tưởng nấu nướng mỗi ngày https://www.facebook.com/Helenrecipes
► Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
#HelenRecipes #vietnamesefood #vietnameserecipes
Music by Purple Planet http://www.purple-planet.com/
![post-title](https://i.ytimg.com/vi/e567LE4GPK0/hqdefault.jpg)
1.5lb to kg 在 Savoury Days Kitchen Youtube 的評價
(English instruction) Video chia sẻ cách làm BÁNH CUỐN tráng nồi hơi kèm theo rất nhiều mẹo và bí kíp thành công. Để xem danh mục nguyên liệu và đầy đủ các lưu ý, mời các bạn vào link: http://www.savourydays.com/video-cach-lam-banh-cuon-banh-uot-thit-nuong-trang-noi-hoi/
-------
This steamed rice cake is among the most popular street-foods in Vietnam. It's tender, soft yet a bit chewy texture goes perfectly with the grilled pork (also a part of the famous Bun Cha) and sweet & sour dipping sauce. The video shares the traditional way to make steamed rice cake, which is on a pot with steams of boiling water. I hope you find fun and inspirations from this video.
Printable recipe coming soon on my blog at www.ricenflour.com
INGREDIENTS
A. FOR THE RICE CAKE
250 gram or 2-1/2 cup rice flour
45 gram or 1/2 cup minus 1 Tbsp tapioca starch
45 gram or 1/3 cup minus 1 Tbsp potato starch
1.1 litre or 4-1/2 cup water
B. FOR THE GRILLED PORK
70 gr or 1/3 cup sugar with 150 ml (2/3 cup) hot water to make the caramel sauce
1 kg (2 lb.) pork
2.5 Tbsp fish sauce
2.5 Tbsp oyster sauce
50 gr shallots (about 5 - 6 large shallots)
15 gr garlic (about 2 - 3 large cloves)
C. DIPPING SAUCE AND OTHER INGREDIENTS
25 gr or 1-1/2 Tbsp sugar
15~18 ml or 1 Tbsp lemon juice
175 ml or 3/4 cup water
15~20 ml or 1~1.5 Tbsp fish sauce (to taste)
minced garlic and fresh pepper (a little to taste)
a bunch of fresh coriander
1 large cucumber - sliced
crispy fried shallots
* NOTES:
- You can make a "mould" like in the video with a hand stitch ring like this http://www.ebay.com/bhp/embroidery-ring and a piece of white cotton. Make the ring so that its size fits with the size of the pot that you use to boil water to steam the cake.
- Most of the ingredients like rice flour, tapioca starch can be found in Asian supermarkets.
- The amount of water for the batter in part A can vary depending on the quality of the flour. If the batter is too thick, the rice cake will be thick and hard so make sure to add enough water. Too thick batter also creates difficulties when you pour the batter over the cotton ring-mould.
- Always stir the batter very well before pouring another batch to prevent flour sinking to the bottom.
![post-title](https://i.ytimg.com/vi/LjZg6UQg0Kk/hqdefault.jpg)
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20221.5 lb to kg討論資訊,在PTT/MOBILE01/Dcard上的毛小孩推薦資訊整理,找1.5 lb to kg,1.5 lb to oz,1 lb to grams在Instagram影片與照片(Facebook/Youtube)熱門 ... ... <看更多>