豆腐 炒 肉碎的八卦，Yahoo名人娛樂都在討論

今日晚餐煮清蒸文昌雞，肉碎菜莆炒四季，白菜仔咸魚頭瘦肉豆腐湯。

William San 今天的ho chak为大家介绍 [风味小馆] oriental cravings
1 utama shopping mall (H&M 对面)
营业时间早上10点到晚上10点
1)烧面包with kaya
2)肉碎肠粉
3)芋头糕
4)BB鸡
5)海南亚三鱼
6)黄金豆腐(一定要order)
7)梅菜扣肉(not in the menu)
8)腊味饭(cny 将近所以有得吃)
9)苦瓜炒蛋
10)猪筋煲(not in the menu)
11)mee mamak

如果想吃特别的,就要问问他们"今日咩最靓?!"
哇。。。我好飽啊!!!

家里有什么料就即兴煮什么料理其实是很好玩也很挑战的哦😊

今天我煮了一道味道特好的肉碎豆腐松，口感味道可说一流，下饭好吃到！😍😍😍

Gary 肉碎豆腐松食谱▶️
💥材料：
1。日本包装豆腐 2 盒
2。肉碎 500g - 600g 左右
3。红葱头6颗左右切碎
4。虾米半碗
5。青葱苑茜切碎
6。黑酱油，鱼露
7。豆瓣酱
8。日本甜酱油
9。薄荷酱汁
10吗。盐糖

💥做法：
1。热油锅，爆香葱头碎跟虾米
2。倒入肉碎翻炒到半熟时，加入半碗水中火焖炒
3。加入2汤匙豆瓣酱，适量的黑酱油，鱼露，日本甜酱油，薄荷酱汁，盐糖等等。
4。翻炒至入味，试味够香浓即可加入豆腐及一半青葱跟苑茜碎炒香。豆腐可以炒碎。
5。如果太干可以加点水让它有点羹的感觉。炒到豆腐跟肉碎融为一体，试味够鲜甜就可以了
😊😊😊👍👍👍

😋😋😋
1。这豆腐松好吃及特别的地方在于它不油，口感丰富，有肉碎的咬劲，还有豆腐的软滑，青葱及苑茜粒的脆口香甜，很下饭！

#gary好吃showtime

⬇️⬇️English recipe follows ⬇️⬇️
羊腩煲：

材料：
急凍羊腩2磅
唐生菜
芹菜
枝竹
冬菇
馬蹄半斤
冰糖1大粒
腐乳6粒
柱侯醬
薑

處理：
1. 羊腩用清水解凍。
2. 冬菇浸軟。
3. 支竹清水解凍。
4. 馬蹄清洗乾淨，去皮，去芯。
5. 羊腩已解凍，擎乾水。
6. 煲滾一鑊水，加少許鹽，放入羊腩出水至起泡，熄爐，洗淨，擎乾水。
7. 冬菇已浸軟，每隻1開2。
8. 辣椒仔切細粒。
9. 芹菜洗淨，芹菜頭切粒。
10. 切薑片。

烹調：
1. 放1湯匙落鑊，用大火燒熱。
2. 放薑片。
3. 放羊腩爆香
4. 放芹菜粒炒香。
5. 轉中慢火，放冬菇及馬蹄。
6. 加入1湯匙柱侯醬。
7. 加入腐乳6粒。
8. 放冰糖。
9. 加入1湯匙生抽。
10. 炒勻，加入滾水，水蓋過肉面，水滾後，轉中慢火。
11. 支竹浸軟，沖洗乾淨，擎乾水。
12. 唐生菜，逐塊搣，洗乾淨。
13. 腐乳壓爛，加入1湯匙糖，攪勻，加入10毫升凍開水，上碟仔，加入辣椒絲。
14. 羊腩大概炆了40分鐘，熄火，焗20分鐘。
15. 倒羊腩入煲仔，開火煮滾，逐少加支竹入煲。
15. 芹菜葉放入煲，冚蓋1分鐘，攪勻，完成。

Lamb stew:

Ingredients:
Frozen lamb belly 2 lbs
Chinese lettuce
Celery
Bean curd
Mushrooms
Water chestnuts 1/2 catty
Rock sugar 1 big cube
Fermented bean curd 6 cubes
Chu hou paste
Ginger

Preparation:
1. Defrost lamb belly with tap water.
2. Soak mushrooms until they turn soft.
3. Defrost bean curd by tap water.
4. Rinse chestnuts thoroughly. Peel and remove their skin and core.
5. Lamb belly has been defrosted, hang dry.
6. Boil up a pot of water, put little salt in it, then the lamb belly, cook for about 3 minutes, when there is a lot of bubbles on top of belly. Turn off fire. Rinse thoroughly and hang dry.
7. Mushrooms has been turned soft, divide a mushroom into 2 shares.
8. Dice the chili into small cubes.
9. Rinse and dice the celery.
10. Slice the ginger.

Steps:
1. Heat up 1 tbsp oil at high flame in wok.
2. Put ginger slices.
3. Fry lamb belly for 2 minutes.
4. Fry celery cubes.
5. Turn to medium ~low flame after putting mushrooms and chestnuts into wok.
6. Add 1 tbsp chu hou paste into the belly.
7. Add 6 cubes of preserved bean curd into wok.
8. Put rock sugar.
9. Add 1 tbsp light soya sauce.
10. Fry well. Add boiled up water up to the top of belly in wok. Turn to medium~low flame after water has been boiled up.
11. Bean curd has been softened by water. Rinse thoroughly and hang dry.
12. Tear the Chinese cabbage slice by slice by hand. Rinse thoroughly.
13. Mix well bean curd with 1 tbsp sugar and 10ml cold boiled water. Mix it with shredded red chili in a small plate.
14. Lamb belly has already braised about 40 minutes, turn off fire. Leave it for 20 minutes.
15. Put lamb belly into a pot. Heat it up, put bean curd into pot little by little in order to totally absorb the sauce in pot.
15. Finally, put celery into pot, cover the lid for 1 minute. Mix well. Serve.

???魚腩煲 https://www.youtube.com/watch?v=nsv7xYqlsms&t=129s

???咸魚雞粒豆腐煲
outube龍虎榜39 https://www.youtube.com/watch?v=DTcPvzQ5nm0

???羊腩煲 https://www.youtube.com/watch?v=jRw8qchwe1Q&t=8s

???粉絲蟹煲https://www.youtube.com/watch?v=pzbmjDacPnI&t=11s

???粉絲肉碎煲https://www.youtube.com/watch?v=FX_jd_16GOc&t=6s

???梅菜肉餅煲仔飯
https://www.youtube.com/watch?v=hUmwxxNgQkc

???潮州芋頭煲仔飯https://www.youtube.com/watch?v=Iu7EqCni2wk&t=14s

???砂窩魚頭煲https://www.youtube.com/watch?v=95G3yd7PsHo

???咸魚雞粒豆腐煲https://www.youtube.com/watch?v=DTcPvzQ5nm0&t=6s

???滑雞煲仔飯https://www.youtube.com/watch?v=KUBvoHqG4vg

???嚇親人煲仔飯https://www.youtube.com/watch?v=6jgOrl2xOkA&t=694s

???開新煲教學https://www.youtube.com/watch?v=jnjFUGaqUJE&t=7s

???咖哩 雞翼煲https://www.youtube.com/watch?v=jnjFUGaqUJE&t=7s

啫啫雞煲(龍虎榜???)
https://www.youtube.com/watch?v=zAVYJ6UzeV0&t=11s

???脆卜卜 焦香煲仔飯https://www.youtube.com/watch?v=PrHmY437_c0&t=14s大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa

⬇️⬇️English recipe follows⬇️⬇️
豉油皇炒麪（2人份量）

材料：
全蛋麪6個
芽菜半斤
芫荽1棵

調味料：
生抽
甜豉油

處理：
1. 芽菜，清水洗乾淨，擎乾水。
2. 芫荽，切去根部，清水洗乾淨，切段，放碗中。
3. 大火煲滾1鑊水，放蛋麪煮至軟身及散開，擎乾水，清水洗乾淨，擎乾水。

烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 放芽菜炒香1分鐘，放上碟。
3. 加入油2湯匙燒熱。
4. 放麪炒勻。
5. 加入甜豉油2湯匙。
6. 加入生抽2湯匙，炒勻。
7. 加入芽菜，炒勻。
8. 加入芫荽，炒勻。
9. 完成，上碟，可享用。

Stir fried noodles with light soya sauce (for 2 persons):

Ingredients:
Eggs noodles 6 Nos.
Bean sprouts half catty
Coriander 1 No.

Seasoning:
Light soya sauce
Sweet soya sauce

Preparation:
1. Bean sprouts, rinse with tap water. Hang dry.
2. Coriander, cut the roots. Rinse with tap water. Cut in lengths. Put in a bowl.
3. Heat up a wok of water at high flame. Put the noodles and soak until it turns soft. Hang dry. Rinse with tap water. Hang dry.

Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Fry the bean sprouts for a minute. Put on plate.
3. Heat up oil 2 tbsp.
4. Put noodles, fry well.
5. Add sweet soya sauce 2 tbsp.
6. Add light soya sauce 2 tbsp. Fry well.
7. Put bean sprouts, fry well.
8. Put coriander, fry well.
9. Complete. Put on plate. Serve.

電飯煲茄汁意粉 https://www.youtube.com/watch?v=0Rt12JcreBA

豬頸肉烏冬 https://www.youtube.com/watch?v=IGpLMenYVsE

鮮茄豆腐羹 https://www.youtube.com/watch?v=9mK7Uw5pXLs

燒豬髀凍檬 https://www.youtube.com/watch?v=b1_4RJKjCSY

芝士蘑菇意粉 https://www.youtube.com/watch?v=eQB0V1F905I

肉燥麵豉醬炆米 https://www.youtube.com/watch?v=VahQh8Pr1Ok

肉醬意粉https://www.youtube.com/watch?v=XJqg91j8MuI

銀芽肉絲炒米粉 https://www.youtube.com/watch?v=-Jvdw_WFOYM

豬潤湯米 https://www.youtube.com/watch?v=O6Oe5GaEZa0

香蒜肉碎意粉 https://www.youtube.com/watch?v=ZJr8fMg7pgM

豉油王炒麵 https://www.youtube.com/watch?v=XP2fo5_r9Yk

清湯麵https://www.youtube.com/watch?v=9ZQwjIVcnLM

韓國粉絲https://www.youtube.com/watch?v=OerT0baMWbQ

四分螺絲粉https://www.youtube.com/watch?v=iZbCui1dULQ

芝士辛辣麵https://www.youtube.com/watch?v=Buj2PG2sWZI
香蒜肉碎意粉 https://www.youtube.com/watch?v=ZJr8fMg7pgM

蠔油撈麵 https://www.youtube.com/watch?v=-jUgxM3PEJc&t=5s

肉燥麵豉醬炆米 https://www.youtube.com/watch?v=VahQh8Pr1Ok

豬頸肉烏冬 https://www.youtube.com/watch?v=IGpLMenYVsE

鮮茄豆腐羹 https://www.youtube.com/watch?v=9mK7Uw5pXLs

燒豬髀凍檬 https://www.youtube.com/watch?v=b1_4RJKjCSY

芝士蘑菇意粉 https://www.youtube.com/watch?v=eQB0V1F905I

肉醬意粉https://www.youtube.com/watch?v=XJqg91j8MuI

銀芽肉絲炒米粉 https://www.youtube.com/watch?v=-Jvdw_WFOYM

豬潤湯米 https://www.youtube.com/watch?v=O6Oe5GaEZa0

豉油王炒麵 https://www.youtube.com/watch?v=XP2fo5_r9Yk

清湯麵https://www.youtube.com/watch?v=9ZQwjIVcnLM

韓國粉絲https://www.youtube.com/watch?v=OerT0baMWbQ

四分螺絲粉https://www.youtube.com/watch?v=iZbCui1dULQ

芝士辛辣麵https://www.youtube.com/watch?v=Buj2PG2sWZI

電飯煲茄汁意粉 https://www.youtube.com/watch?v=0Rt12JcreBA

CookingHayHay - 教你整 麻婆豆腐
https://www.facebook.com/haywong0709

材料：
豆腐 一磚約250克
碎豬肉 $10
蒜蓉 1湯匙
辣椒豆瓣醬 2-3湯匙
生抽 1湯匙
糖 1/2茶匙
S級辣味粉
水 3/4杯
蔥粒 (裝飾)

豬肉碎醃料 :
生抽 2茶匙
粟粉 1/2茶匙
糖 1/2茶匙
胡椒粉 少許

做法：
豬肉碎用醃料鹽約20分鐘。
切開豆腐
用一大鍋放半滿冷水，加1茶匙鹽，輕輕放入豆腐塊，
用中慢火把豆腐煮滾。水煮後熄火。
讓豆腐仍留在熱水中，吸收鹹味和保溫。

燒熱油鑊，下豬肉碎炒至轉色。
蒜蓉在鑊中央爆香後炒勻。
加辣椒豆瓣醬炒勻。聞到很香辣椒味後，
倒進水煮滾。加生抽，糖調味。
輕輕地把豆腐撈起，瀝去多餘水份。
小心把豆腐加在鑊中，用鑊鏟輕輕推勻汁料。
切勿用力兜炒，以免把豆腐弄散。
記得用慢火煮。煮滾後，埋獻。倒進粟粉水。
加辣味粉，用大碗盛起，灑下蔥粒即成。