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因為今天放假，媽媽就趁BB睡午覺時，看了電影及溫日文，現在已經讀到33課了文法是《命令形》&《禁止形》。
然後換床單，用Dyson吸塵機吸塵蟎🙊用了最大的吸力，幸好未沒有很髒😅
今晚原本想煮海鮮粥，可惜買不到材料，所以就地取材，煮西蘭花炒帶子，燒汁金菇豚肉、蜜糖雞翼，再加煲湯。爸爸很賞面，全部都清光光。不要整天都說我不煮飯，不會煮飯...只是我很懶，又很忙...放假也只想懶洋洋地陪🅱🅱😅🥰
🅱🅱的晚餐是兩粒帶子😂🤣可是這小子沒有很愛。昨晚我們吃水煮魚，也給他用清水燙了一塊魚肉，他也沒有很愛吃🙈
#本週主題 #中秋家常團圓菜 中秋就緊係要食合家歡嘅【XO醬西蘭花炒帶子】😚
食譜📖：http://bit.ly/2xk1f62
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
更多 #中秋家常團圓菜 食譜👉👉👉：http://bit.ly/2jPQH8T
中秋團圓美食食譜👉👉👉：http://bit.ly/2xrUoqe
【XO醬西蘭花炒帶子】
低脂低膽固醇嘅帶子，喺海鮮中嘅健康之選；西蘭花具防癌、降脂、抗氧化、護心⋯⋯多到數唔哂嘅功效同營養，成為近年嘅超級食材，多食有益！呢道菜簡單又好味，作為團年飯菜式一啲都唔失禮！
⬇️⬇️English recipe follows ⬇️⬇️
XO醬西蘭花炒帶子
材料：
急凍帶子10粒
西蘭花1個
XO醬
處理：
1. 急凍帶子，清水解凍。
2. 西蘭花，切細舊，用粗鹽1茶匙加入清水浸5分鐘，去蟲滋。
3. 帶子已解凍，用已煲滾的水浸3分鐘。
4. 帶子已浸好，擎乾水。
5. 西蘭花已浸好，擎乾水。
6. 西蘭花，大火煲滾1鑊水，加入粗鹽1茶匙及油1茶匙，煮3分鐘。
7. 西蘭花已烚好，擎乾水。
烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 加入西蘭花炒1分鐘。
3. 排好西蘭花在碟上。
4. 大火在鑊中燒熱油2湯匙。
5. 加入帶子，大火炒。
6. 冚蓋1分鐘。
7. 倒去鑊中的油。
8. 加入調味料：
a. XO醬1湯匙
b. 糖1茶匙
9. 帶子，大火快炒1分鐘。
10. 完成，排好在碟上。
11. 可享用。
Stir frying scallops with broccoli and XO sauce
Ingredients:
Frozen scallops 10 Nos.
Broccoli 1 No.
XO sauce
Preparation:
1. Frozen scallops, defrost with tap water.
2. Broccoli, cut in small pieces. Mix cooking salt 1 tsp with tap water, soak for 5 minutes to remove small insects in it.
3. Scallops, have been defrosted, soak in boiled~up water for 3 minutes.
4. Scallops have been soaked well, hang dry.
5. Broccoli has been soaked well, hang dry.
6. Broccoli, heat up a wok of water at high flame. Put cooking salt 1 tsp and oil 1 tsp, cook for 3 minutes.
7. Broccoli has been soaked well, hang dry.
Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put broccoli, fry for a minute.
3. Put it in row on plate.
4. Heat up oil 2 tbsp at high flame in wok.
5. Put scallops, stir fry at high flame.
6. Cover up the wok for a minute.
7. Pour away the oil in wok.
8. Add seasoning:
a. XO sauce 1 tbsp
b. Sugar 1 tsp
9. Scallops, stir fry at high flame for a minute.
10. Complete. Put in row on plate.
11. Serve.
電飯煲海參鴨掌 https://www.youtube.com/watch?v=cyZZhHSbGqU&t=6s
鮑魚湯https://www.youtube.com/watch?v=mkeRAg1f_7c&t=23s
羊腩煲https://www.youtube.com/watch?v=jRw8qchwe1Q&t=6s
生菜螺片https://www.youtube.com/watch?v=-uPrrQ10nQM
甜炆冬菇https://www.youtube.com/watch?v=qxFbzAlvePw
大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa
訂閱追蹤最新影片：https://goo.gl/6n9DuQ #逢星期四有新片
更多海鮮食譜影片：https://goo.gl/3M91qA
✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
張媽媽【西蘭花炒帶子】，賀年菜式，帶子鮮甜彈牙！請Like我的Video和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。
MamaCheung's "Stir Fry Scallops and Broccoli", a healthy lunar new year dish. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
茄汁大蝦做法 Prawns in tomato sauce recipe https://youtu.be/c07uNHmMOPk
蘿蔔糕食譜 Turnip cake recipe: https://youtu.be/oZXMMgmFJxw
張媽媽新年食譜大全 MamaCheung Lunar New Year recipes: https://www.youtube.com/playlist?list=PLcehf33Gkzy-Qwgo9vUlBUWhd7_zMrMF9
請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2
跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com
材料 Ingredients (四至六人份量 4-6 people portion)
十隻急凍帶子 10 frozen scallops
四百五十克西蘭花 450g brocolli
十粒浸發了的杞子 10 wolfberries
二十粒松子 20 pine nuts
兩片薑 2 slices of ginger
兩顆蒜頭 2 cloves of garlic
一茶匙醋 1tsp vinegar
一茶匙鹽 1tsp salt
一茶匙糖 1tsp sugar
一茶匙胡椒粉 1tsp ground pepper
一茶匙半生粉加一湯匙水 1.5tsp potato starch in 1 tbsp water
一茶匙麻油 1tsp sesame oil
一湯匙紹興酒 1tbsp Shaoxing wine or dry sherry
一百五十毫升雞湯或清水 150ml chicken stock or water
適量菜油 Vegetable oil
食譜 Recipe:
https://mamacheungcooks.blogspot.com/2018/01/stir-fry-scallops-and-broccoli-easy.html
張媽媽【南乳粗齋】，大年初一必吃開年菜！歡迎重溫我頻道裏的賀年食譜，希望大家喜歡吧！請訂閱我的頻道及按「新片通知制]，Like我的影片和分享給朋友家人。謝謝。
MamaCheung's "Braised Vegetables with Red Fermented Beancurd",a very popular dish served on Lunar New Year! I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
#素食 #南乳粗齋 #chinesecooking
跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com
請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2
材料 Ingredients （六人份量 6 people portion)：
南乳30克加1茶匙南乳汁 30g fermented red bean curd with 1 TBS sauce from jar
新鮮菇 selection of fresh mushrooms
三百克 娃娃菜 300g Chinese cabbage
八件豆腐卜 8 tofu puffs
四條粟米仔 4 baby corn
六十克長豆/蜜糖豆/荷蘭豆 60g green beans/mange tout
五克 乾雲耳 5g dried black fungus
八片紅蘿蔔花 8 slices of carrots (cut into decorative shapes)
四十克粉絲 40g glass noodles
七十克茄子 70g Eggplant
調味料 Seasoning:
半茶匙鹽 1/2 tsp salt
一茶匙糖 1 tsp sugar
一湯匙素蠔油 1 TBS vegetarian oyster sauce
一茶匙麻油 1 tsp sesame oil
訂閱追蹤最新影片：https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!
更多推介食譜 Recommended recipes:
張媽媽【節日菜式】 Festive Recipes from MamaCheung's Kitchen
https://goo.gl/jfoMYg
羅漢齋 Buddha's Delight https://youtu.be/ELTrBKZuNbY
炆冬菇 Braised Shiitake Mushroom https://youtu.be/XGs28DUGHmc
白切雞 Chinese Steamed Chicken https://youtu.be/7S6iv9V_adE
蘿蔔糕 Turnip Cake https://youtu.be/oZXMMgmFJxw
西蘭花炒帶子 Stir Fry Scallops and Broccoli https://youtu.be/-wH0TvvkPQ4
西蘭花炒帶子 在 西蘭花炒帶子｜鎖住肉汁更彈牙｜Stir-Fried Broccoli and ... 的八卦
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