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懶得去健身室嗎？一邊煲劇一邊做 ！ 在家15分鐘練蜜桃臂、瘦大腿！
如果女生擁有緊致性感的翹臀，那是多麼養眼啊。可是偏偏很多女生由於長期久坐、缺少運動，臀部下垂扁平，穿衣服非常不好看。
小貼士：
· 每完成一組，中間休息30-60秒。
· 每做動作時，可用手感覺臀部是否硬硬實實，是的話，那就做對了！
· 一開始可以不用加啞鈴 先感受一下個感覺
· Plank 動作注意手肘與肩膀同寬，位於肩膀的正下方, 全身緊繃打直成平板狀, 屁股不可以翹起來
· 做深蹲時 隻腳要平排 與肩膀同寬 做的時候
膝蓋不能過指尖
Instagram: @chan.tsz.ying
Let's do a 30 Day Challenge together!
It only takes 5 minutes to work that butt! Do it when you wake up / on your lunch break / before bed!
Exercise is so important for our physical and mental health, so just five yourself these 5 minutes to self-love, self-care, and self-booty poppin' gain, baby!
Send me your results, I'd love to see!
和我一起做【30天連出腹肌大挑戰】吧！
只需要5分鐘就可以練出蜜桃臂了！無論是早上 / 吃飯前 / 晚上 都好，只要給自己幾分鐘就能健康生活！一定要愛自己，一定要身體和情緒健康！
一起加油！
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Let's do a 30 Day Challenge together!
It only takes 5 minutes to work that butt! Do it when you wake up / on your lunch break / before bed!
Exercise is so important for our physical and mental health, so just five yourself these 5 minutes to self-love, self-care, and self-booty poppin' gain, baby!
Send me your results, I'd love to see!
和我一起做【30天蜜桃臂大挑戰】吧！
只需要5分鐘就可以練出蜜桃臂了！無論是早上 / 吃飯前 / 晚上 都好，只要給自己幾分鐘就能健康生活！一定要愛自己，一定要身體和情緒健康！
一起加油！
Connect with Me:
Instagram http://www.instagram.com/lesleychianglove
Facebook http://www.facebook.com/lesleychiangfans
Weibo http://www.weibo.com/lesleychiang
Please Like & Subscribe to my Channel!
http://www.youtube.com/lesleychiangofficial?sub_confirmation=1
Hello, my friends! It's time to train your legs & glute.........AGAIN !!!!
Today we will use the mini band to increase the intensity of the workout, but if you don't have one, you can just use your bodyweight. No worries.
There are total 5 exercises in this workout. Each exercise is performed for 30s and followed by 30s rest, 1 round in total.
今更和大家分享一個在健身房或家中都能做到的阻力帶臀腿運動，在家中或室內練臀。如果你沒有阻力帶的話也沒有問題，可以用自身體重做也可以。
跟著我一起挑戰吧！
這個阻力帶臀腿運動一共有5個動作，每個動作做30秒/休息30秒，一共做4個循環。
#Miniband # #Homeworkout #Joemaryleung
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我是如何減肥的？節食、暴食、到變正常｜ 分享親身經歷後所得的減肥心態
https://youtu.be/Y_zUgLxRYVA
20 min Fat Burning HIIT Cardio| Full Body Home Workout (No equipment)
https://youtu.be/95-DVGd7wjM
如何計算營養素｜減肥最有效的飲食｜應吃多少蛋白質＋脂肪＋ 碳水化合物
https://youtu.be/HBbGJ-CqBRM
15分鐘全身爆汗間歇訓練 - 無需器材訓練 | 15 Min HIIT Workout
https://www.youtube.com/watch?v=Jhp8z...
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下載 | Download ☞ 6 Senses To Get Your Dream Body ‘Fast’☜
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✦ Signup for my Online Coaching (Nutrition+Fitness)✦
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Join My Facebook Group | 加入Facebook群組：
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✦ FOLLOW ME ✦
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- Music Provided by Magic Records
Track: Everen Maxwell - Where Earth Meets Heaven (ft Sasha Waters)
Listen To The Original: https://youtu.be/P714YCoI76c
Free Download: https://fanlink.to/cAMK
Track: Helynt - Time (Magic Free Release)
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw
Track: Gill Chang & Danni Carra - Why Do I Try
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA
Track: James Stikå - For You
Listen To The Original: https://youtu.be/QnD73OwR-EM
Free Download: https://fanlink.to/cxvB
- Music Provided by RFM
Track:TheFatRat & Maisy Kay - The Storm
Listen To The Original: https://youtu.be/bDmEm-zhhR4
Free Download: http://bit.ly/2QXvvK7
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臀部訓練#翹臀#微笑線XiUPER彈力帶開賣摟 https://bit.ly/3naOnIS現在購買XiUPER彈力帶你可以得到：✓ 4條不同磅數的彈力帶✓ 1條專用熱身帶✓ ... ... <看更多>