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人因夢想而偉大…
附上在月子中心老公偷拍我在洗奶瓶的背影..
👸🏻女人啊..要生孩子前就要有覺悟..
會掉髮、會變醜、會變胖、會沒有自己的時間…除非你覺得值得！
🤴🏻男人啊..要老婆生孩子前也要有覺悟…女神會變女嬸😭😭她為你跟孩子的犧牲..請好好愛她一輩子💪💪
所以我現在最大的夢想..就是回到我剛跟老公在一起時的身材跟髮量😭😭
#孩子睡了是媽媽的自由時光
#不該滑手機看照片的
#邊看邊鬱卒
#虎背熊腰的現在
👑外景小公主謝忻來了～上次我到了日本岡山，7度的天氣我可是怡然自得！
為什麼呢？因為我穿上100%台灣製造『昇溫7.6度WIWI遠紅外線溫灸刷毛發熱衣』➡ http://bit.ly/2yKCMDp
🐻衣服只要穿對，氣溫再低都不怕變成北。極。熊。
🌟相信大家都跟我一樣討厭出國行李箱衣服一大堆，WIWI發熱衣94g超輕量，節省行李箱的空間更是賺到！
♨冬天衣服不是穿多就暖，每一件都往身上套可是怎樣都不保暖，永遠看起來都虎背熊腰。想在冬天視覺顯瘦-３kg就要穿對衣服！WIWI 發熱衣不但幫能幫你把溫度緊緊地鎖在身上，還幫你加溫，經檢測最高可升溫7.6度呢！
讓我在低溫的日本也可以活．蹦．亂．跳！
大家穿著厚重羽絨衣縮成一團問我說：
你不會冷嗎？
僅穿著運動服和一件發熱衣的我說：不會呀！
而且WIWI內刷毛的設計穿起來很舒服又親膚，不會癢癢扎扎的。被發熱衣緊緊抱住的感覺真美好❤
另外WIWI發熱衣不只暖，還內含遠紅外線放射率高達0.82，天天穿可改善身體循環熱能！
❤100%台灣製的『WIWI遠紅外線溫灸刷毛發熱衣』在日本大大的溫暖了我的身體，市面上現在很多仿製品記得要看清楚喔！
溫暖秘訣！WIWI溫灸刷毛發熱衣任2件$990 滿1500免運▶ http://bit.ly/2yKCMDp
☎訂購專線:02-26081020
📱加LINE諮詢👉 bit.ly/加WIWI的LINE
#WIWI發熱衣 #台灣製造
自從暴瘦之後，每次洗澡進廁所我都被鏡子裡的自己嚇到。黃明志應該是虎背熊腰很有威嚴的那個，現在的我感覺很弱，朋友笑說我現在看起來講話一點說服力都沒有。我跟我家人都還需要一些時間去適應這個新的自己，無論在生活起居上，穿著打扮上，各方面都要去重新適應，衣服都差不多捐了70% (我在想以後如果復胖了，慈濟可不可以還我。。)
背部運動終於出啦～
每日1至2組，一個月見效＊
如配合有氧運動效果更好！
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20 DAYS BURN ARM & BACK FAT PROGRAM (10-60 min) #EmiTransform
DAY 1:
10 min Intense Back Burn (THIS VIDEO)
10 min Slim Arms & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 2:
10 min Intense Back Burn (THIS VIDEO)
10 min Arm Fat Burn https://youtu.be/Un3dHOZBvmQ
Day 3:
10 min Intense Back Burn (THIS VIDEO)
15 min Intense Full Body HIIT https://youtu.be/7Jezv5wNj9g
Day 4:
10 min Intense Back Burn (THIS VIDEO)
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
Day 5:
10 min Burn Back Fat https://youtu.be/ty3U4R8fbLI
10 min Plank workout https://youtu.be/UZYWMW9prJc
Day 6:
1 Hour Full Body Workout: https://youtu.be/p188evCXF0k
Day 7: Rest
Day 8:
10 min Intense Back Burn (THIS VIDEO)
10 min Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
10 min Full Body HIIT https://youtu.be/7X-oNNLozi4
Day 9:
30 min Full Body HIIT https://youtu.be/W4eKVKwf3rQ
Day 10:
10 min No Push Up Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
10 min Intense Back Burn (THIS VIDEO)
Day 11:
10 min Get Rid of Armpit & Back Fat https://youtu.be/8RSL5lG872M
15 min Slim Arm + Get Rid of Flabby Fat https://youtu.be/gSwn6tHNetk
Day 12:
45 min Full Body Fat Burn https://youtu.be/gSwn6tHNetk
Day 13:
10 min Intense Back Burn (THIS VIDEO)
10 min Standing Arms https://youtu.be/FtW7LrgiulY
Day 14:
Rest
Day 15
10 min Intense Back Burn (THIS VIDEO)
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
10 min No Push Up Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
Day 16
15 min Slim Arm + Get Rid of Flabby Fat https://youtu.be/gSwn6tHNetk
10 min Get Rid of Armpit Fat https://youtu.be/8RSL5lG872M
Day 17
10 min Intense Back Burn (THIS VIDEO)
10 min Arm & Back https://youtu.be/EK8iNZkW6dw
Day 18
1 hour workout https://youtu.be/p188evCXF0k
Day 19
10 min Intense Back Burn (THIS VIDEO)
10 min Slim Arms & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
Day 20
10 min Intense Back Burn (THIS VIDEO)
15 min Intense Full Body HIIT https://youtu.be/7Jezv5wNj9g
10 min Arm Fat Burn https://youtu.be/Un3dHOZBvmQ
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KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
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MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
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MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
低頭族#直角肩#肩頸#肩膀訓練# 虎背熊腰 #香肩美背#肩膀伸展#伸展#伸展拉筋#瑜珈教學#瑜伽生活#戶外瑜伽#瑜珈老師的日常#miasyoga #yoga #台北瑜伽#線上 ... ... <看更多>
請訂閱我YouTube ▻http://bit.ly/2DUlsio加入Katie 的瑜珈旅程，讓我們一起深度練習:) For more videos like this, subscribe to my YouTube channel ... ... <看更多>
虎背熊腰 在 #虎背熊腰- YouTube 的八卦
一面牆就能改善虎背熊腰、圓肩駝背、立刻年輕10歲、氣質提升｜Mia's YOGA ... 虎背熊腰，含肩駝背，堅持練習“開和拉手臂”，頸椎不疼，背也直了【武醫張鵬養生】. ... <看更多>