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三年前曾參觀苗栗迴鄉農場，看到幾個年輕人回鄉投入生態農耕。三年後的今天再遇到他們，團隊已超過七十人，年輕人推動建立有機農產品的多元行銷管道，包括農夫市集、苗栗有機農業生產合作社等，更從教育入手，推廣環境教育和食育的觀念。
為了增加有機農產品的多元價值，提高農民收益，他們設立釀酒廠，為烘培場的農產加工，也從事推展健康蔬食餐飲的服務。農場負責人，同時也是生態農耕自然飲食推廣協會的曹多柔理事長，和大家一起努力，不但讓我們看到年輕人回鄉從事農業的未來，也開拓出第三部門發展台灣經濟新模式的機會。
(攝於2011年2月18日)
這是館長買的牛小排 24片 1000元
不管是蛋白質 還是自然肌酸
都非常好的一種紅肉
我要講的其實是 真實的食物絕對超過
補品 所以下次有人在推銷你直銷
有比1000元24片牛小排超值?
為何要當笨蛋被當豬宰?
自然飲食是最棒的 吃的對練的對
不管男女體型一定很棒的
又可以兼顧口感 不管是削片吃火鍋
或是乾煎 烤箱 滷的 做牛肉麵 都好吃阿
拜託醒醒別再喝那些垃圾了
過年期間我奉行想吃就吃的自然飲食法，搭配168新年版，也就四新年吃得好整年一路發這個大原則，驚人的轉變身體會告訴你，我現在褲子好緊肚肉都會翻牆翻出來！
下禮拜有拍攝工作啊～～幸好可以修圖（安心)
之前有提到有重新開始自己打豆漿、煮豆漿，這次錄了比較長的影片，加上多的口白，是為了更清楚表達。因為緊張所以有點停頓，大家見諒。
完全從生的黃豆開始處理、泡豆、打豆、煮漿、裝瓶等步驟。現在我大部份都自己煮，很少再買外頭的黃豆漿了!
影片中是我自己常煮的比例：
生黃豆 0.6 米杯 ~110 ml
水 約 3.2 米杯 ~ 550 ml
The ratio of the soybeans and water in this video
0.6 rice cup ~110 ml raw uncooked soybeans
3.2 rice cup ~ 550 ml water
✗ 支持我的創作 Petreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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完整食譜&細節 Full Recipe & Details
http://bit.ly/homemade-soymilk
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影片中提到的 IN THIS VIDEO
器具：
• 食物調理機開箱文 - https://www.barrelleaf.com/vitamix-5300/
• 調理杯 - https://amzn.to/2PIjGHG
• 壓力鍋 - https://click.alibaba.com/rd/kvbrjphe
Tools
• Blender - https://amzn.to/2wBrTVx
• Blender Container - https://amzn.to/2PIjGHG
• Pressure Cooker - https://click.alibaba.com/rd/kvbrjphe
豆渣食譜：
• 全素豆渣燕麥餅乾 (無麵粉) - https://youtu.be/Z7aWW4S_7nA
• 全素豆渣燕麥穀片(無麵粉) - https://youtu.be/a9V4ywp1tDM
Okara Recipes
• Vegan Soy Okara Oatmeal Cookies (Gluten-Free) - https://youtu.be/dghkdXANkVg
• Vegan Soy Okara Granola (Gluten-Free) - https://youtu.be/CPOsjy0QWnA
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 自製杏仁奶 - https://youtu.be/h9aXj4MlbMA
• 自製 Reese's 巧克力花生球 (全素,無麵粉) - https://youtu.be/BdFLn9emN7s
• Homemade Almond Milk - https://youtu.be/h9aXj4MlbMA
• Homemade Reese’s Puffs Cereal (Vegan, GF) - https://youtu.be/diZgwWUvcGs
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
買了三顆酪梨來準備料理，先做了想做了很久的 墨西哥酪梨醬 Guacamole，接著要來做的這個也是想做很久的一樣： 酪梨蛋沙拉 。先前就有介紹過 酪梨 這很棒水果，含豐富的天然脂肪與營養素，口感綿潤，與蛋加在一起，只要再加一點鹽、檸檬汁與香料粉提味就很美味了!
2018 更新：我已轉為全植飲食(Plant-based)，過往食記與食譜文為其回憶與紀錄，有關我的轉變，請閱讀：https://www.barrelleaf.com/about-me/
I've become vegan since July 2018. My "food diary" and recipes in the pass will be just the memories with my friends/families that I wanna keep. About my transformation, please read: https://www.barrelleaf.com/about-me/
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/avocado-egg-salad/
*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL
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影片中的 IN THIS VIDEO
• 全素者的天然奶油：酪梨│美味又營養 怎麼挑? 判斷熟度 如何保存 Avocado 101 (2018 新增)
https://www.barrelleaf.com/avocado-101/
• Avocado 101│ How to Tell An Avocado Is Ripe?
https://www.barrelleaf.com/avocado-101/
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 水波蛋酪梨吐司 - https://www.barrelleaf.com/poached-egg-avocado-toast/
• 全素酪梨巧克力慕斯 - https://www.barrelleaf.com/avo-choc-mousse/
• 南瓜黑豆酪梨墨西哥薄餅杯 (純素) - https://www.barrelleaf.com/pumpkin-black-bean-avocado-tortilla-cups/
• Poached Egg Avocado Toast - https://www.barrelleaf.com/poached-egg-avocado-toast/
• Avocado Chocolate Mousse (Vegan) - https://www.barrelleaf.com/avo-choc-mousse/
• Pumpkin, Black Bean, And Avocado Tortilla Cups (Vegan) - https://www.barrelleaf.com/pumpkin-black-bean-avocado-tortilla-cups/
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
前一陣子因為假期待在家，又做了不少餅乾，加上聚餐吃的大餐，發現自己真的肥了...(然後發現肥都是先肥腿、瘦都是先瘦胸部，還真的不公平...Orz)
但因為還是很容易嘴饞，也想玩烘焙，於是就做了這個健康的 堅果燕麥棒，有大量堅果提供營養，堅果是好的脂肪，吃了也讓人較無罪惡感，又可以解嘴饞~:9
Due to lack of exercise and big meals in the past few weeks, I found that I was getting some extra fat on my thigh. (oh no...)
However, my sweet tooth cannot be changed overnight, and I still like baking and making desserts/snacks as well, so I decide to make a snack that is oil-free, no extra sugar, healthy, and guilt-less─ my granola bar.
PS. Blog圖文是使用手持調理棒，若是使用攪拌棒要中途稍微搖一下， 讓杯裡的堅果與果乾位置交替。
✗ 支持我的創作 Petreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/energy-bars/
*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter: http://eepurl.com/dvG9oL
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影片中的 IN THIS VIDEO
• 食物處理機 - https://goo.gl/9M5Ugp
• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• Food processor - https://amzn.to/2tuRcrI
• Blender - http://amzn.to/2EYbmhf
• Blender Container - http://amzn.to/2Cc07jb
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 蔓越莓黑巧克力燕麥脆榖片- https://www.barrelleaf.com/cranberry-chocolate-granola/
• 營養堅果燕麥棒 - https://www.barrelleaf.com/energy-bars/
• 全素抹茶燕麥穀片- https://www.barrelleaf.com/matcha-granola/
• Cranberry Chocolate Granola - https://www.barrelleaf.com/cranberry-chocolate-granola/
• Healthy Energy Granola Bars - https://www.barrelleaf.com/energy-bars/
• Vegan Matcha Granola (Gluten-Free) - https://www.barrelleaf.com/matcha-granola/
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
大家好。小魯弟我剛剛打開了預選課表，有幸選上由尚君璽老師教授的飲食與疾病這門課。有大概去看了一下授課計畫。但還是想請問修過這堂課的學長姐們， ... ... <看更多>
自然飲食 在 人類的'自然'飲食是什麼？｜格雷格医生 - YouTube 的八卦
人類的' 自然 ' 飲食 是什麼？｜格雷格医生｜NutritionFacts.org（營養成分）“人類的' 自然 ' 飲食 是什麼？”關於飲食和進化有三個廣泛的理論其一是人類在過去 ... ... <看更多>