綠豆蒜功效的八卦，YOUTUBE和Yahoo名人娛樂都在討論

【#365愛瘦身】💦💦💦外食族的水水們，總是吃高熱量的食物嗎?不要說這些外食讓我們肥胖，更應該說它們已危害我們的健康了!!小編找到✋五種低脂食物，平衡你的健康!! 別在傷害自己的身體嚕!水水們要好好愛自己嚕~😘😘😘

☀1.綠豆芽 : 綠豆芽有清除血管壁中膽固醇和脂肪的堆積、防止心血管病變的作用，經常食用綠豆芽還有清毒、解熱、除濕、利尿等好處。平常會抽菸.。

☀2.竹筍 : 竹筍具有低脂肪、低糖、多纖維的特點，因為含有高纖維，所以食用竹筍不僅能促進腸道蠕動、還可以幫助消化、去積食、防便秘等，可以幫助預防腸胃疾病。因為竹筍是低脂、低熱量、少澱粉、天然的食品，也是想減肥者的最佳食物之一。

☀3.芹菜 : 因為芹菜含有粗纖維、鉀、維生素B2等成分，具有清熱、解毒、健胃、平肝、利水、降壓、降脂等作用，便祕者多吃能夠幫助潤腸通便。

☀4.海藻 : 有「海洋蔬菜」的美譽，其低熱量、低脂肪的特點也是深受許多減肥者的喜愛，海帶、海帶芽等藻類含有豐富的膠體纖維、植物多糖等植物化學物質，具有抗氧化、調節免疫力、抑制腫瘤、抗感染、降低膽固醇、延緩衰老等多種功效。

☀5.蔥蒜 : 洋蔥含有環蒜氨酸和硫氨酸等成分，有助於血栓的溶解，洋蔥幾乎不含脂肪，可以幫助抑制高油脂飲食而引起的膽固醇升高，有助於改善血管的硬化。而大蒜能降低血清的總膽固醇，甲基丙烯三硫是大蒜素的二次代謝產物，能幫助預防血栓。

許多人習慣用節食的方式瘦身，像不吃飯、不吃肉或者是只吃某樣水果，尤其是女性。如果長期不正確的節食，可能引發婦科的相關問題。在青春期期間，不當減肥可能會導致蛋白質與微量元素攝取不足，使頭髮嚴重營養不良而導致掉髮，也可能會有月經紊亂甚至閉經的症狀。而準備懷孕的女性，則可能會影響到受孕的機率。

其實，盲目地不吃或亂吃，你的身體並不會回饋給你「激瘦」的身材，反而容易引起脂肪肝，中醫食療與其他減肥方法不同，利用平日可以吃到的食物自然瘦身，零副作用又能吃出好身材！

瘦身的真正祕訣是「吃對食物」

中醫對食物的分類跟中藥的分類一樣，除了所謂的「溫、熱、涼、寒」四氣以外，食物還可依「辛、甘、酸、苦、鹹」五味再分類，而產生不同的治病功效。而且，對於減重瘦身也有所助益。

食物特殊的性味，在進入到人體內就會發生不同的影響。任何一種性味的食物吃過多，都會對人體有不好的影響。所以，吃對食物比吃多少食物還重要。對於減肥的飲食，基本上須具備除溼化痰與健脾補腎兩種作用，才能達到預期的效果。

◆除溼化痰

在除溼化痰消脂的方法上，又分為下列4種：

1. 芳香化溼：具有芳香特性的食物能夠推動氣機，使水溼不停積，排出體外。此類食物有豆蔻、蠶豆、風信子。

2. 溫化痰溼：辛熱性味食物能鼓動陽氣，有助飲食運化，促進排尿發汗，將累積的脂垢解散。此類食物有肉桂、大蒜、薑。

3. 淡滲利尿：去溼利尿的食物能將體內多餘的水溼排出。性味平淡食物有此特性，例如：赤小豆、玉米、玉米鬚、薏仁、冬瓜、荷葉等。

4. 清熱燥溼化痰：痰溼鬱滯會化熱，影響膀胱、大腸、肝膽等，進一步導致運化受阻。中醫認為苦味食物能夠燥溼，苦味食物又多性寒，可以緩和膀胱、大腸等積熱所引起的問題。此類食物有苦瓜、綠豆、海帶、海藻、茶葉等。

◆健脾補腎

健脾補腎適合一些食量不大，但消耗排泄緩慢而發胖的人。

1.健脾：健脾食物能幫助氣行，氣順則全身水液也會順暢。在改善脾臟功能後，水溼不易積聚，也就不易化生痰濁。此類食物有茯苓、山藥、蘋果、扁豆、鯽魚等。

2.補腎：中醫認為腎臟是人體最重要的部分，是生命的泉源，被稱為「先天之本」。

腎陰與腎陽代表身體營養物質與生理功能之總和，尤其腎陽對推動整體生理代謝活動具有重要的作用。輔助腎陽食物有羊肉、韭菜、核桃、開心果、黑豆、豬肉、以及各類動物腎臟。◇

※看過請按讚，喜歡就分享※

【食材百科】天氣濕且熱，人也會濕熱

⭐️宜多吃有清熱祛濕功效的蔬菜
⭐️少吃薑蔥蒜韭菜芫茜等溫熱性食物
#星期四食材

濕熱人夏天買菜攻略
夏天是吃瓜的季節，大部分瓜類都有消暑功效，適量食用有助紓緩夏天感受的暑熱，尤其濕熱體質的人，多吃具有清熱利水功效的冬瓜、青瓜及老黃瓜，有助調節濕熱所致的症狀。除了吃瓜，亦可以多吃莧菜、大豆芽及芽菜，同樣有消暑及利水消腫的作用。想知道自己是否濕熱體質？最近一個月你有以下症狀嗎？
☐怕熱，容易流汗
☐眼乾目赤
☐口苦或口乾
☐有口氣
☐多面油，容易出暗瘡、粉刺
☐腋下黃汗，味重
☐有腳氣
☐容易感到胸悶、腹部脹悶
☐身體手腳感覺沉重，睡多久都覺得不夠
☐小便量少偏黃
☐大便偏軟、容易黏著馬桶不易沖走，便後肛門有灼熱感
☐女性白帶偏黃、味重

分析：
如果你有0-2個症狀，身體狀況尚可，可按個別症狀調理身體。
如果你有3-6個症狀，屬於濕熱型體質，宜飲食清淡，忌吃辛辣、煎炸、滋補食物，注重健脾祛濕。
如果你有7-12個症狀，快把酒精、咖啡、奶茶、油膩煎炸食物戒掉，多吃如冬瓜、青瓜、莧菜等清熱祛濕食物，找中醫師好好調理身體吧！

冬瓜 — 性涼，有清熱祛暑、利水消痰功效，尤其適合夏天食用，對水腫、腳臭、暑熱煩悶十分有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。

青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜，兩者功效相約，同樣性涼，具清熱解毒、生津止渴和利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒者容易腹痛、泄瀉等不宜服用。

莧菜 — 性涼，有清熱明目、通利二便的功效，適合大便乾結、小便赤澀者（尿色偏黃、小便時尿道疼痛或有灼熱感）食用。平素脾胃虛寒便溏者勿吃。

大豆芽 / 芽菜 — 大豆芽來自黃豆，芽菜來自綠豆，兩者均性涼，有消暑解渴、清熱解毒、利水消腫的功效，尤其適合悶熱天氣或中暑引致的煩躁、無胃口時服用。注意脾胃虛寒、容易腹瀉者不宜多吃。

✔推介茶療：好熱氣茶療
材料：雞蛋花、胎菊、雞骨草
功效：清熱解毒
適用於：口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃
售價：每盒$79（內附5包）
*茶療注意事項：孕婦需配合體質服用。

✔推介茶療：強肺祛濕茶（熱底）
材料：太子參、玉米鬚、菊花、梨乾
功效：清熱、養肺、袪濕
適用於：怕熱、口乾舌燥、心煩失眠、大便秘結
售價：$79/5包
*茶療注意事項：感冒期間不宜飲用，孕婦宜先諮詢中醫師更穩妥。

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Vegetables to relieve damp heat symptoms 
Summer is the season for gourds. Most of the guords can clear summer heat. They can relieve summer heat when consumed in moderation. For those with damp heat condition, it is good to have more winter melon, cucumber and old cucumber that can clear heat and promote diuresis. They can relieve damp heat symptoms. Besides melon, amaranth, soybean sprout, mung bean sprout can also clear summer heat, promote diuresis and clear phlegm. Want to know if you have a damp heat body condition? See if you have experienced the following symptoms within the last month?
☐Aversion to heat, easily sweat
☐Dry and red eyes
☐Bitter or dry mouth
☐Bad breath
☐Oily face, prone to acne and pimple
☐Yellow sweat stains in your armpit positions with heavy odor
☐Feet odor
☐Prone to chest tightness and abdominal bloating
☐Feeling of heaviness throughout the body and limbs, feel tired despite sleeping adequately
☐Low volume of urination that is yellowish in color
☐Soft and sticky stool that is smelly with burning sensation near anus
☐For ladies, increased vaginal discharge that is yellowish with strong odor

Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical damp heat body condition. Eat a light diet and avoid spicy, fried and tonic food. Strengthening the spleen and dispelling dampness to conditio the body.
If you have 7-12 of above symptoms, avoid alcohol, coffee, milk tea, oily and fried foods. And eat more ingredients that can clear heat and dispel dampness such as winter melon, cucumber and amaranth. Consult your registered Chinese medicine practitioner to regulate your body!

Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.

Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.

Amaranth - Cool in nature, can clear heat and improve vision, promote relieve constipation. Suitable for those with hard and dry stool, yellowish urine, urinary tract pain or burning sensation when urinating. Note that it is not suitable for those with asthenic weak spleen and stomach and loose stool. 

Soybean sprout / mung bean sprout - Soybean sprouts are made from yellow larger-grained soybean and mung bean sprout is made from green-capped mung beans. They are both cold in nature, can dispel summer heat and relieve thirst, clear heat and remove toxins, promote diuresis and relieve bloating. It is especially suitable to have in this hot and stuffy weather, particularly for those suffering from heat stroke and accompanying symptoms such as irritability and lack of appetite. Note that those with asthenic weak stomach and prone to diarrhea should eat less.

✔Recommendation: Very ‘Hot’ (Qi) Healing tea
Ingredients: Plumeria, chrysanthemum, buds, Chinese prayer bead grass
Effects: Clears heat and detoxifies
Suitable for: Bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine
Price: $79/5 packs
Note: Pregnant women should consume based on body 

✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
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