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今日教大家

📌葡式燒乳豬
📌蝦乾栗子冬菇飯
📌紫薯椰汁糕
高清版：https://youtu.be/MEbzUBXMtlY

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龍蝦尾凍肉資料👉https://bit.ly/3adssZ3

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20210302 Facebook Live
特別鳴謝Easycook 義工團做食譜🙏🙏🙏

蝦乾栗子飯

材料：
白米 2杯
熟栗子 大約10粒
蝦乾 10 隻
冬菇 5-6隻
幼蔥粒 少許

調味料:
麻油 1湯匙
豉油 2湯匙
糖 半茶匙
菇粉/雞粉 少許(可以不用)

做法:
1. 冬菇、蝦乾用水浸軟後切粒，冬菇水要留用
2. 煑熟栗子1開4
3. 兩杯白米洗淨後加入少量水,冬菇粒、蝦乾粒、栗子粒及冬菇水
4. 加入調味料:麻油、豉油、糖和菇粉
5. 放入飯煲開始煮飯，煮熟後盛起大碗內，灑上幼蔥粒便可食用。

Dried Shrimp Chestnut Mushroom Rice
(YouTube video starts at 21:27.)
Ingredients:
White rice - 2 rice cups (180ml X 2) (Wash and rinse)
Water and dried mushroom water - enough to cook the rice

Dried mushroom - diced (soak in water and save the water for cooking the rice)
Dried shrimps - diced (optional to fry them until fragrant)
Chestnuts - cut each one into 4 pieces

Seasoning ingredients:
Sesame oil - 1 tbsp
Light soya sauce - 2 tbsp
Sugar - ½ tsp
Mushroom seasoning powder - a dash
Chicken powder - optional

Garnish ingredients:
Green onion
Fresh mint leaves

Methods:
1. Place all the above ingredients and seasoning ingredients into the inner pot of a rice cooker.

2. Set to rice cook mode.

3. Serve with sprinkle of green onion pieces and top it off with fresh mint leaves.

✨✨✨✨✨✨✨✨✨✨✨
葡式燒乳豬

材料
📌 乳豬一隻

清洗乳豬材料
📌 梳打粉一湯匙

焊乾醃料
📌 小茴少許
📌 丁香5粒
📌 豆蔻幾粒
📌 芫荽籽少許
📌 黑胡椒少許
📌 香葉少許
📌 桂皮少許
📌 草果1粒

其他醃料
📌 迷迭香適量
📌 百里香適量
📌 蒜鹽適量
📌 蒜粉適量
📌 白蘭地少許
📌 橄欖油適量

做法
1. 乳豬洗淨，撕掉骨中間的白色皮，再用刀仔在骨與骨中間鎅一鎅，備用。
2. 用鑊煮滾水，放梳打粉，把乳豬稍為灼一灼，拎起。之後用水沖乾淨，再用廚房紙索乾水份，之後用風筒吹乾乳豬。（如果乳豬有毛便燒一燒）
3. 用小煎鍋，不用加油，加入焊乾醃料，把醃料焊乾，有煙出便熄火。
4. 準備攪拌機，加入已焊乾的醃料打碎成粉。如果想濃味一些，可加雞粉。
5. 乳豬放在盤上，皮向底，把已打碎的醃料粉加在乳豬身上，搽勻，再加入剪碎的迷迭香，百里香，搽勻，之後返轉乳豬，再用醃料粉搽勻，之後再返轉乳豬，再加入蒜鹽，蒜粉，搽勻乳豬全身。再加入白蘭地，再搽勻乳豬全身。之後用風筒再把乳豬稍為吹乾，再加入橄欖油，搽勻乳豬兩邊全身。
6. 用鐵叉均勻地刺豬皮數下，之後乳豬放在焗爐鐵架上，鐵架底用焗盤盛著，乳豬皮向下，骨向面，放入焗爐用200度先焗30分鐘。
7. 30分鐘後，取出乳豬，把乳豬身上的油倒在碗上，再用250度焗5 - 6分鐘左右，之後翻轉乳豬，用錫紙遮住耳仔部份，再放入焗爐，焗25 - 30分鐘。
8. 時間到後，取出，用竹籤刺在眼睛位置上，再插上紅色細蕃茄仔，即成。

備註：
1. 如果買不到乳豬全隻，可以買乳豬件代替。
2. 如果用全隻乳豬，把頸部份的骨要切除，豬腳豬手摺位要鎅一鎅。
3. 如果沒有白蘭地，可用酒精度較高的白酒代替。紹興酒也可以，但係白酒比較好一點。

Portuguese Style Roasted Whole Suckling Pig and Suckling Pig Rack
(YouTube video starts at 2:10.)
Ingredients:
Suckling pig - 1 whole

Or use

Spanish suckling pig rack - 1 rack
(Remove all the white membrane skin on the bone side of the rack.
Use a knife and lightly score in between the bones of the rack to absorb the marinade faster.
Blanch and clean the suckling pig rack by boiling in hot water with the skin side down with 1 tbsp of baking soda.
Rinse, pat dry, and blow dry it with a hair dryer or leave it in the refrigerator for 4 hours to let it dry.
Purpose of the baking soda is to tenderize the suckling pig’s skin.)

Dry marinade ingredients:
Fennel seeds - ¼ cup
Clove - 5
Cardamon - 5
Coriander seeds - ¼ cup
Black pepper - ¼ cup
Bay leaf - 2
Cinnamon stick - ½ a stick
Black cardamon - 1
(Pan fry the above herbs until fragrant and grind them into powder. Set aside.)

Chicken powder - optional
Rosemary - a sprig (cut into pieces)
Thyme - a sprig (cut into pieces)

Garlic-salt - to taste
Onion-salt - optional
Garlic powder - to taste

Wet marinade ingredients:
Brandy - ¼ cup (or white wine with a high alcohol content or Shaoxing wine)
Olive oil - about 2 handfuls

Garnish for the whole suckling pig ingredients:
Cherry tomatoes - 2 (to be placed over the eyes and secure with toothpicks.)

Methods for Whole Suckling Pig:
1. Marinate the whole suckling pig with the ground herbs powder on the abdominal side. Sprinkle rosemary and thyme pieces on top. Cut two slits each on all four of the legs to cook more evenly due to the thickness of the legs. Remove the bones below the head.

2. Sprinkle garlic-salt, and garlic powder on both sides of the suckling pig.

3. Rub brandy on both sides of the suckling pig.

4. Blow dry the skin side with a hair dryer until semi dry.

5. Rub olive oil on both sides of the suckling pig.

6. Poke small holes on the skin side to ventilate the hot air when baking.

7. Place the suckling pig on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.

8. Bake at 200C (390F) with the abdominal side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 - 45 minutes and increase the temperature to 250C (480F). Make sure to cover the ears with aluminum foil paper to avoid burning.

9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.

10. When done, garnish with 2 cherry tomatoes over the eyes and secure them with toothpicks. Serve.

Methods for Suckling Pig Rack:
1. Rub the ground herbs powder on the bones side of the rack. Sprinkle rosemary and thyme pieces on top.

2. Sprinkle garlic-salt, and garlic powder on both sides of the rack.

3. Rub brandy on both sides of the rack.

4. Blow dry the skin side with a hair dryer until semi dry.

5. Rub olive oil on both sides of the rack.

6. Poke small holes on the skin side to ventilate the hot air when baking.

7. Place the suckling pig rack on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.

8. Bake at 200C (390F) with the bone side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 – 45 minutes and increase the temperature to 250C (480F).

9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.

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紫薯椰汁榚
紫色層
材料: 紫薯一杯，花奶一杯，椰奶一杯，水半杯，糖半杯，寒天粉14g
做法: 1 先弄濕3張廚紙放飯煲底按煮飯鍵，跳制後取出紫薯去皮切細
2 水，糖，寒天粉放煲內煮至溶加花奶略攪拌最後加椰奶煮一會(整過程需一邊煮一邊攪)
3 將以上1同2放攪拌機打勻
4 打好放盒內放涼後才放雪櫃
白色層
材料: 花奶，椰汁各半杯，糖2匙，寒天粉7g，水1/4杯
做法: 水，糖，寒天粉煮至溶放花奶，椰奶略煮一會離火待涼後倒在已凝固的紫薯漿上放回雪櫃即成
備註: a 紫薯可改用紅荳不用攪爛
b 寒天粉也可用魚膠粉口感較實
c 糖視乎個人喜好加減
d 白色層材料較少放雪櫃較快凝固
e 一杯水約250ml

Purple Yam Coconut Milk Pudding
(YouTube video starts at 33:56.)
Ingredients:
Cooked purple yam - 1 cup (cut into small pieces)
(Avoid choosing ones that have white spots on the skin or soft to the touch. These have defects in them. Choose ones that are firm to the touch.
**Please refer to “Simple Way to Cook Yams &/or Eggs in Rice Cooker” methods below this recipe.)

Water - ½ cup (125ml) (Use 1 cup = 250ml if you are using corn flour.)
Sugar - ½ cup
Evaporated milk - 1 cup (250ml)
Agar agar powder - 14g
(also known as Kanten powder in Japanese and is vegetarian friendly.
Or use corn flour 1 cup.)

Coconut milk - 1 cup (250ml) (add in last to avoid curding when cooked too long.)

Blender

To make the white layer ingredients:
Water - ¼ cup
Sugar - 2 tbsp
Evaporated milk - ½ cup
Agar agar powder - 7g
Coconut milk - ½ cup
(Put all the ingredients into a cooking pot and cook until the sugar and agar agar powder have melted. Set aside.)

Methods:
1. In a cooking pot, add in ½ cup of water, ½ cup of sugar, and cook until the sugar has melted.

2. Add in evaporated milk, agar agar powder, and mix well.

3. Add in coconut milk, and mix well. This is the coconut milk mixture.

4. In a blender, add in cooked purple yam pieces, the coconut milk mixture, and blend well until smooth.

5. Pour into a mould.

6. Put into the refrigerator to set.

7. Once it is firm enough, pour the white layer on top and return back to the refrigerator to set.

Note: Optional to be creative with the layering of purple and white colors.

✨✨✨✨✨✨✨✨✨✨✨

How to Make Ramen Soft Boiled Egg
(YouTube video starts at 27:55. Skip to 39:53 for the final product.)
Ingredients:
Hot boiling water
Cold Eggs
Pot lid
Cold tap water
Methods:
1. Prepare a pot of boiling water.
2. Gently lower cold eggs in boiling water with a ladle and cover pot with a lid.
3. Boil for 6 minutes.
4. After 6 minutes, take the eggs out and IMMEDIATELY rinse them under cold tap water and peel the shell at the same time.
5. Cut the eggs into halves. Serve.

Note: Boil for 7 minutes for larger eggs.

2021年2月27日live 直播精華
📌葡式燒乳豬
📌蝦乾栗子冬菇飯
📌紫薯椰汁糕

20210302 Facebook Live
特別鳴謝Easycook 義工團做食譜🙏🙏🙏

蝦乾栗子飯

材料：
白米 2杯
熟栗子 大約10粒
蝦乾 10 隻
冬菇 5-6隻
幼蔥粒 少許

調味料:
麻油 1湯匙
豉油 2湯匙
糖 半茶匙
菇粉/雞粉 少許(可以不用)

做法:
1. 冬菇、蝦乾用水浸軟後切粒，冬菇水要留用
2. 煑熟栗子1開4
3. 兩杯白米洗淨後加入少量水,冬菇粒、蝦乾粒、栗子粒及冬菇水
4. 加入調味料:麻油、豉油、糖和菇粉
5. 放入飯煲開始煮飯，煮熟後盛起大碗內，灑上幼蔥粒便可食用。

Dried Shrimp Chestnut Mushroom Rice
(YouTube video starts at 21:27.)
Ingredients:
White rice - 2 rice cups (180ml X 2) (Wash and rinse)
Water and dried mushroom water - enough to cook the rice

Dried mushroom - diced (soak in water and save the water for cooking the rice)
Dried shrimps - diced (optional to fry them until fragrant)
Chestnuts - cut each one into 4 pieces

Seasoning ingredients:
Sesame oil - 1 tbsp
Light soya sauce - 2 tbsp
Sugar - ½ tsp
Mushroom seasoning powder - a dash
Chicken powder - optional

Garnish ingredients:
Green onion
Fresh mint leaves

Methods:
1. Place all the above ingredients and seasoning ingredients into the inner pot of a rice cooker.

2. Set to rice cook mode.

3. Serve with sprinkle of green onion pieces and top it off with fresh mint leaves.

✨✨✨✨✨✨✨✨✨✨✨
葡式燒乳豬

材料
📌 乳豬一隻

清洗乳豬材料
📌 梳打粉一湯匙

焊乾醃料
📌 小茴少許
📌 丁香5粒
📌 豆蔻幾粒
📌 芫荽籽少許
📌 黑胡椒少許
📌 香葉少許
📌 桂皮少許
📌 草果1粒

其他醃料
📌 迷迭香適量
📌 百里香適量
📌 蒜鹽適量
📌 蒜粉適量
📌 白蘭地少許
📌 橄欖油適量

做法
1. 乳豬洗淨，撕掉骨中間的白色皮，再用刀仔在骨與骨中間鎅一鎅，備用。
2. 用鑊煮滾水，放梳打粉，把乳豬稍為灼一灼，拎起。之後用水沖乾淨，再用廚房紙索乾水份，之後用風筒吹乾乳豬。（如果乳豬有毛便燒一燒）
3. 用小煎鍋，不用加油，加入焊乾醃料，把醃料焊乾，有煙出便熄火。
4. 準備攪拌機，加入已焊乾的醃料打碎成粉。如果想濃味一些，可加雞粉。
5. 乳豬放在盤上，皮向底，把已打碎的醃料粉加在乳豬身上，搽勻，再加入剪碎的迷迭香，百里香，搽勻，之後返轉乳豬，再用醃料粉搽勻，之後再返轉乳豬，再加入蒜鹽，蒜粉，搽勻乳豬全身。再加入白蘭地，再搽勻乳豬全身。之後用風筒再把乳豬稍為吹乾，再加入橄欖油，搽勻乳豬兩邊全身。
6. 用鐵叉均勻地刺豬皮數下，之後乳豬放在焗爐鐵架上，鐵架底用焗盤盛著，乳豬皮向下，骨向面，放入焗爐用200度先焗30分鐘。
7. 30分鐘後，取出乳豬，把乳豬身上的油倒在碗上，再用250度焗5 - 6分鐘左右，之後翻轉乳豬，用錫紙遮住耳仔部份，再放入焗爐，焗25 - 30分鐘。
8. 時間到後，取出，用竹籤刺在眼睛位置上，再插上紅色細蕃茄仔，即成。

備註：
1. 如果買不到乳豬全隻，可以買乳豬件代替。
2. 如果用全隻乳豬，把頸部份的骨要切除，豬腳豬手摺位要鎅一鎅。
3. 如果沒有白蘭地，可用酒精度較高的白酒代替。紹興酒也可以，但係白酒比較好一點。

Portuguese Style Roasted Whole Suckling Pig and Suckling Pig Rack
(YouTube video starts at 2:10.)
Ingredients:
Suckling pig - 1 whole

Or use

Spanish suckling pig rack - 1 rack
(Remove all the white membrane skin on the bone side of the rack.
Use a knife and lightly score in between the bones of the rack to absorb the marinade faster.
Blanch and clean the suckling pig rack by boiling in hot water with the skin side down with 1 tbsp of baking soda.
Rinse, pat dry, and blow dry it with a hair dryer or leave it in the refrigerator for 4 hours to let it dry.
Purpose of the baking soda is to tenderize the suckling pig’s skin.)

Dry marinade ingredients:
Fennel seeds - ¼ cup
Clove - 5
Cardamon - 5
Coriander seeds - ¼ cup
Black pepper - ¼ cup
Bay leaf - 2
Cinnamon stick - ½ a stick
Black cardamon - 1
(Pan fry the above herbs until fragrant and grind them into powder. Set aside.)

Chicken powder - optional
Rosemary - a sprig (cut into pieces)
Thyme - a sprig (cut into pieces)

Garlic-salt - to taste
Onion-salt - optional
Garlic powder - to taste

Wet marinade ingredients:
Brandy - ¼ cup (or white wine with a high alcohol content or Shaoxing wine)
Olive oil - about 2 handfuls

Garnish for the whole suckling pig ingredients:
Cherry tomatoes - 2 (to be placed over the eyes and secure with toothpicks.)

Methods for Whole Suckling Pig:
1. Marinate the whole suckling pig with the ground herbs powder on the abdominal side. Sprinkle rosemary and thyme pieces on top. Cut two slits each on all four of the legs to cook more evenly due to the thickness of the legs. Remove the bones below the head.

2. Sprinkle garlic-salt, and garlic powder on both sides of the suckling pig.

3. Rub brandy on both sides of the suckling pig.

4. Blow dry the skin side with a hair dryer until semi dry.

5. Rub olive oil on both sides of the suckling pig.

6. Poke small holes on the skin side to ventilate the hot air when baking.

7. Place the suckling pig on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.

8. Bake at 200C (390F) with the abdominal side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 - 45 minutes and increase the temperature to 250C (480F). Make sure to cover the ears with aluminum foil paper to avoid burning.

9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.

10. When done, garnish with 2 cherry tomatoes over the eyes and secure them with toothpicks. Serve.

Methods for Suckling Pig Rack:
1. Rub the ground herbs powder on the bones side of the rack. Sprinkle rosemary and thyme pieces on top.

2. Sprinkle garlic-salt, and garlic powder on both sides of the rack.

3. Rub brandy on both sides of the rack.

4. Blow dry the skin side with a hair dryer until semi dry.

5. Rub olive oil on both sides of the rack.

6. Poke small holes on the skin side to ventilate the hot air when baking.

7. Place the suckling pig rack on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.

8. Bake at 200C (390F) with the bone side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 – 45 minutes and increase the temperature to 250C (480F).

9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.

✨✨✨✨✨✨✨✨✨✨✨

紫薯椰汁榚
紫色層
材料: 紫薯一杯，花奶一杯，椰奶一杯，水半杯，糖半杯，寒天粉14g
做法: 1 先弄濕3張廚紙放飯煲底按煮飯鍵，跳制後取出紫薯去皮切細
2 水，糖，寒天粉放煲內煮至溶加花奶略攪拌最後加椰奶煮一會(整過程需一邊煮一邊攪)
3 將以上1同2放攪拌機打勻
4 打好放盒內放涼後才放雪櫃
白色層
材料: 花奶，椰汁各半杯，糖2匙，寒天粉7g，水1/4杯
做法: 水，糖，寒天粉煮至溶放花奶，椰奶略煮一會離火待涼後倒在已凝固的紫薯漿上放回雪櫃即成
備註: a 紫薯可改用紅荳不用攪爛
b 寒天粉也可用魚膠粉口感較實
c 糖視乎個人喜好加減
d 白色層材料較少放雪櫃較快凝固
e 一杯水約250ml

Purple Yam Coconut Milk Pudding
(YouTube video starts at 33:56.)
Ingredients:
Cooked purple yam - 1 cup (cut into small pieces)
(Avoid choosing ones that have white spots on the skin or soft to the touch. These have defects in them. Choose ones that are firm to the touch.
**Please refer to “Simple Way to Cook Yams &/or Eggs in Rice Cooker” methods below this recipe.)

Water - ½ cup (125ml) (Use 1 cup = 250ml if you are using corn flour.)
Sugar - ½ cup
Evaporated milk - 1 cup (250ml)
Agar agar powder - 14g
(also known as Kanten powder in Japanese and is vegetarian friendly.
Or use corn flour 1 cup.)

Coconut milk - 1 cup (250ml) (add in last to avoid curding when cooked too long.)

Blender

To make the white layer ingredients:
Water - ¼ cup
Sugar - 2 tbsp
Evaporated milk - ½ cup
Agar agar powder - 7g
Coconut milk - ½ cup
(Put all the ingredients into a cooking pot and cook until the sugar and agar agar powder have melted. Set aside.)

Methods:
1. In a cooking pot, add in ½ cup of water, ½ cup of sugar, and cook until the sugar has melted.

2. Add in evaporated milk, agar agar powder, and mix well.

3. Add in coconut milk, and mix well. This is the coconut milk mixture.

4. In a blender, add in cooked purple yam pieces, the coconut milk mixture, and blend well until smooth.

5. Pour into a mould.

6. Put into the refrigerator to set.

7. Once it is firm enough, pour the white layer on top and return back to the refrigerator to set.

Note: Optional to be creative with the layering of purple and white colors.

✨✨✨✨✨✨✨✨✨✨✨

How to Make Ramen Soft Boiled Egg
(YouTube video starts at 27:55. Skip to 39:53 for the final product.)
Ingredients:
Hot boiling water
Cold Eggs
Pot lid
Cold tap water
Methods:
1. Prepare a pot of boiling water.
2. Gently lower cold eggs in boiling water with a ladle and cover pot with a lid.
3. Boil for 6 minutes.
4. After 6 minutes, take the eggs out and IMMEDIATELY rinse them under cold tap water and peel the shell at the same time.
5. Cut the eggs into halves. Serve.

Note: Boil for 7 minutes for larger eggs.

我的生日晚餐，由三父子宴請吃海鲜，今晚有免煮金牌，瑪姬煮埸乘機休㕑一天。。😂😂

上湯龍蝦伊麵底。薑蔥鮑魚。生炆龍躉頭腩，
油泡龍躉球。椒豉海麻蝦，酥炸扇貝，白灼聖子
郊外油菜，老火漁湯，

https://www.facebook.com/Maggies-Kitchen-瑪姬煮場-781332731908314/

That thing is called Octolasmis cor , u can google for detail
「心板茗荷」，不是寄生蟲，而是藤壺！是種節肢動物，附著在螃蟹的腮 上.
膏這東西, 真係可遇不可求， 唔係話貴就一定有膏， 揭開個蓋冇膏 ，你都冇乎

清蒸膏蟹 (終於買到一隻爆膏的) Steamed  female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water  https://www.youtube.com/watch?v=thFzRsN73r8
 煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸，如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
 薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
 肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
 簡易蘋果薯仔沙律 apple salad  https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4

【20無限】家常便飯 : 清蒸膏蟹 (終於買到一隻爆膏的) 加蟹寄生蟲 Steamed female crab with crab parasites

#Crab #Parasites #OctolasmisCor # CrabParasite

我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

糖醋 這個味道 我覺得 最緊要試味，很難 一次 就調好味 ，通常要落很多很多醣， 多到你唔信

 第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/edit?o=U&video_id=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
 蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/edit?o=U&video_id=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed  female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water  https://www.youtube.com/watch?v=thFzRsN73r8
 煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸，如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
 薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
 肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
 簡易蘋果薯仔沙律 apple salad  https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4

【20無限】家常便飯 :
糖醋排骨 鬆化的 Sweet and Sour ribs

｜蝦食譜｜休魚期前平食本地蝦 海鮮買手教煮三味熬製特濃蝦湯
5月1日開始，便是南海休漁期，其間不能拖網捕魚，尤其以蝦、蟹供應量會明顯減少，價錢至少貴1至2倍，有些蝦種更無供應，要平吃本地蝦，便要趁這段期間衝刺。今次找來鵝頸橋街市海鮮檔東興老闆菁姐介紹本地蝦食法，她是行內少有女買手，每天早上會到魚市場揀貨。

12種本地蝦 花竹蝦最矜貴
最近網上出現本地蝦圖輯，列明不同種類，引起一種熱話。除了基圍蝦多數是來自內地及泰國，菁姐海鮮檔便有12種本地蝦，較手掌大的花蝦，豉油皇或者蝦球吃法最好，依體積排列還有白蝦，最矜貴兼吃法多樣的花竹蝦，還有藍尾蝦。至於較多人認識的中蝦，原來有分雄性和雌性，雌性外表顏色明顯青色，背上有豐富的蝦膏。另外還有白鬚公／白蝦頭、紅蝦、硬腸，體型差不多的赤米和流浮山盛產的九蝦，前者肉甜，後者肉彈牙。
用盡一隻蝦 蝦頭蝦殼煮特濃蝦湯

「哪種蝦較受休漁期影響，會特別貴？一定是花竹蝦，或者海中蝦都會貴，會沒有供應。聽下去，以為會『休漁期』是『冇魚期』， 其實休漁期只是不能放下網拖，沒有蝦和沒有蟹，而魚會正常供應。所以如果要吃，便要趁現在這段時間，我們叫做『3月水』，便是最多貨。」菁姐說。她首選是花竹蝦，「花竹蝦吃法很多，用來做刺身和熟食都是好吃。我們香港人、日本人都是用花竹做刺身，是刺身之王。」還有一種較冷門是「蝦頭」，最適合用來白灼。「這種蝦很多時有膏，壞處是不耐養，拿貨回來很快便死，一死便賣不到錢，做檔口不容易去賣，但卻是很好吃。還有九蝦，流浮山較多，肉質很爽，用來白灼，簡單好吃。」菁姐今次教煮本地蝦四味。蝦刺身，會教如何處理蝦頭及切法；芒果牛油果他他，賣相好又簡單的頭盤；還有特濃蝦湯及泰式麵包香茅蝦，將蝦用到盡。

影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)

果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

#食譜 #蝦 #休魚期 #魚市場 #海鮮買手
#果籽 #StayHome #WithMe #跟我一樣 #宅在家