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[👩🏻🍳Yoko’s Kitchen🍴]
「天使魔鬼•👩🏻🍳燒鴨瀨粉😋」
✨全隻燒鴨髀 +✨自家熬鮮魚湯 +✨麵舖生瀨粉
🤔點解會自家炮製- 呢個大愛嘅下午茶餐？
🔥製作中，今晚住家靚湯「🥣海鮮雜錦瑤柱冬瓜粒湯」，呢個湯超好味料又多，但製作真係好煩複🤪，當諗到全家都喜歡就值得炮製💞；由於當中要用到燒鴨/燒鵝（街市晨早冇燒鵝賣），所以變奏呢個「👩🏻🍳自家燒鴨瀨」！
YummyYummy😋歎完美食又要keep fit咯🤣
【拉闊生活】係咪心郁郁想食宵夜？食唔緊要，識食先最重要！記得衡量自己有幾多quota，再睇返個食物對照表，就知自己啱食咩啦！
十大不健康平民食品
乾燒伊麵 1321卡路里
乾炒牛河 1243卡路里
西炒飯 1143卡路里
焗豬扒飯 1137卡路里
魚香茄子飯 1069卡路里
咖喱牛腩飯 1053卡路里
菠蘿咕嚕肉飯 1032卡路里
枝竹斑腩飯 992卡路里
梅菜扣肉飯 989卡路里
燒腩飯 984卡路里
十大健康平民食品
越式雞絲檬粉 380卡路里
海鮮湯烏冬 409卡路里
鮮牛肉通心粉 410卡路里
雜錦壽司 441卡路里
日式冷麵 503卡路里
菜肉雲吞麵 540卡路里
瑤柱冬瓜粒湯飯 583卡路里
清蒸魚客飯 585卡路里
白切雞飯（去皮、少汁）601卡路里
鯪魚蒸釀豆腐飯 655卡路里
唔食野真係減唔到肥㗎！所以食得啱真係好重要！一般中等運動量成年人，每餐建議攝取量不多於700卡路里
資料來源：確進糖尿專科中心
冬瓜盅
⬇️⬇️English recipe follows⬇️⬇️
冬瓜盅
材料：
冬瓜頭2斤
急凍蝦150克
急凍帶子8隻
蜆肉3湯匙
冬菇仔10隻
瑤柱仔3湯匙
薑1小舊
免治豬肉200克
處理：
1. 冬菇，滾水浸，放微波爐焗15秒。
2. 蝦，清水解凍。
帶子，清水解凍。
蜆肉，清水解凍。
3. 瑤柱仔，清水沖洗乾淨，放碗中，加入滾水，浸至軟身，保留碗中水分。
4. 冬菇已焗好，清水沖洗乾淨。再加入滾水，浸至軟身，保留碗中水分，再放微波爐焗2分鐘。
5. 找一個容器可以打直放好冬瓜。
6. 冬瓜，清水洗乾淨表皮。
7. 用小刀去冬瓜芯，刮乾淨冬瓜籽，每邊留有冬瓜肉1厘米。
8. 用小刀沿冬瓜邊起出冬瓜肉。
9. 冬瓜肉，放水喉下，一邊洗乾淨，一邊洗走籽。
10. 冬瓜肉，切粒，放碗中。
11. 薑，去皮，切片。
12. 冬菇仔，1開4。
13. 蝦、帶子及蜆肉已解凍，清水沖洗乾淨，擎乾水。
14. 在蒸架上綁3條繩，以便蒸好時容易取出冬瓜盅。
15. 大火煲滾1煲水，放冬瓜，冚蓋，大火蒸15分鐘。
16. 帶子、蝦及蜆，已擎乾水10分鐘，已乾身，放入碗中。加入調味料：
a. 胡椒粉少許
b. 鮑魚汁半茶匙
撈勻。
烹調：
1. 冬瓜肉，放入煲。
2. 冬菇，連同碗中的水分，放入煲。
3. 薑片，放入煲。
4. 瑤柱，連同碗中的水分，放入煲。
5. 加入清水100毫升入煲。
6. 大火煲滾以上材料。
7. 免治豬肉，做成肉丸放碟上。
8. 冬瓜湯已滾了15分鐘，加入豬肉丸，冚蓋，滾5分鐘。
9. 已滾了5分鐘，轉慢火，加入帶子、蝦及蜆肉，冚蓋。
10. 冬瓜已蒸好，小心從煲中取出，倒去冬瓜內的水分。
11. 冬瓜湯已滾好，轉大火，試一試味。
12. 加入糖1茶匙，或可以不加糖。
13. 熄火，滾好的冬瓜湯加入冬瓜內。
14. 完成，可享用。
Winter melon soup
Ingredients:
Winter melon 2 catty
Frozen shrimps 150g
Frozen scallops 8 Nos.
Clams 3 tbsp
Mushrooms (small) 10 Nos.
Dried scallops (small) 3 tbsp
Ginger (small) 1 No.
Minced pork meat 200g
Preparation:
1. Mushrooms, soak in boiled~up water. Microwave it for 15 seconds.
2. Shrimps, defrost with tap water.
Scallops, defrost with tap water.
Clams, defrost with tap water.
3. Scallops, rinse with tap water. Put in a bowl. Add boiled~up water. Soak until they are soft. Retain the water in the bowl as well.
4. Mushrooms have been microwaved, rinse with tap water. Pour boiled~up water into mushrooms until they have softly soaked. Retain the water in the bowl. Microwave for 2 minutes more.
5. Find a container which can fit winter melon to be put vertically.
6. Winter melon, rinse its skin with tap water.
7. Use a small knife to remove the seeds in the middle of winter melon. Flesh of winter melon to be retained 1cm from each side of the winter melon.
8. Use a small knife to get the flesh in the middle of winter melon.
9. Flesh of winter melon, put under a tap. Get it rinsed, removing the seeds at the same time.
10. Flesh of winter melon, get it diced. Put in a bowl.
11. Ginger, get it peeled. Slice it.
12. Mushrooms, each one is to be divided into 4 shares.
13. Shrimps, scallops and clams have been defrosted. Rinse thoroughly and hang dry.
14. Tie 3 strings on steaming rack, in order to help easy to get the winter melon from pot after steaming well.
15. Heat up a pot of water at high flame. Put winter melon. Cover up the pot. Steam at high flame for 15 minutes.
16. Scallops, shrimps and clams have been hung dry for 10 minutes. Put in a bowl. Add seasoning:
a. Pepper little
b. Abalone sauce 0.5 tsp
Mix well.
Steps:
1. Flesh of winter melon, put into pot.
2. Mushrooms, with water in bowl, put into pot.
3. Ginger slices, put into pot.
4. Scallops, with water in bowl, put into pot.
5. Add water 100ml into pot.
6. Heat up all the ingredients at high flame.
7. Minced pork, make as meatballs. Put on plate.
8. Winter melon soup has been cooked for 15 minutes, put meatballs. Cover up the pot, and cook for 5 minutes.
9. Have already cooked for 5 minutes, turn to low flame, put scallops, shrimps and clams. Cover up the pot.
10. Winter melon has been steamed well. Take it out from pot carefully. Pour away water in it.
11. Winter melon soup has been steamed well. Turn to high flame. Taste it.
12. Add sugar 1 tsp. It is OK or if you do not do so.
13. Turn off fire, pour the cooked soup inside the winter melon.
14. Complete. Serve.
大家入呢個網址 ?我260多條片?全部可以睇曬?https://goo.gl/cuyAZa
⬇️⬇️English recipe follows⬇️⬇️
冬瓜淡菜瑤柱湯
材料：
冬瓜1斤半
淡菜20隻
瑤柱4粒
薑4片
鹹蛋1隻
皮蛋1隻
處理：
1. 淡菜，清水浸20分鐘至軟身。
2. 瑤柱，清水沖洗乾淨，清水浸軟。
3. 冬瓜，洗淨表皮，放砧板上，用菜刀，小心切去表皮，保留表皮。
4. 冬瓜肉，1開4，除去籽，切細舊。
5. 皮蛋，連包裝袋，用菜刀輕拍蛋殼，取出皮蛋，清水洗乾淨。
6. 鹹蛋，加入少量清水在包裝袋內，用小刀刮去灰，清水洗乾淨，打在碗內。
7. 薑，去皮，切幾片。
8. 皮蛋，1開8。
9. 淡菜已浸好，取出中間異物。
烹調：
1. 大火在鑊中燒燒油半湯匙。
2. 爆香薑片。
3. 加入淡菜，炒一下。
4. 加入清水1升。
5. 加入冬瓜粒及冬瓜皮。
6. 加入瑤柱及瑤柱水，大火滾起。
7. 加入鹹蛋黃，大火滾起後，轉中慢火煲20分鐘。
8. 湯已滾好，夾起冬瓜皮及薑片。
9. 加入皮蛋及鹹蛋白，滾起。
10. 完成，倒入大碗內，可享用。
Mussels soup with winter melon and dried scallops
Ingredients:
Winter melon 1.5 catty
Mussels 20 Nos.
Dried scallops 4 Nos.
Ginger 4 slices
Salted egg 1 No.
Century egg 1 No.
Preparation:
1. Mussels, soak in tap water for 20 minutes until it turns soft.
2. Dried scallops, rinse with tap water. Soak in tap water until they turn soft.
3. Winter melon, rinse its skin, put it on chopping board, cut its skin with chopper carefully and retain its skin.
4. Flesh of winter melon, divide it into 4 shares. Remove its seeds. Cut into small pieces.
5. Century egg, beat its shell in plastics with chopper. Take out the egg. Rinse with tap water.
6. Salted egg, add in little water into the plastics. Scratch the ash with a small knife. Rinse with tap water. Break it into a bowl.
7. Ginger, peel and slice.
8. Century egg, divide it into 8 shares.
9. Mussels have been soaked well, take out sea plant inside.
Steps:
1. Heat up oil 0.5 tbsp at high flame in wok.
2. Fry ginger well.
3. Put mussels, fry for a while.
4. Add in water 1L.
5. Add in winter melon cubes and skin.
6. Add in dried scallops with its syrup. Heat up at high flame.
7. Add in salted egg yolk. Heat up at high flame. Turn to medium~low flame after boils up. Boil for 20 minutes.
8. Soup has been cooked well, pick up the skin of winter melon and ginger slices.
9. Add in century egg and salted egg white. Boil it up.
10. Complete. Pour into a big bowl. Serve.
???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
說明講解?(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_SaLVbkZWfsl3nWq23qg_UN
?粥(系列)播放清單https://www.youtube.com/playlist?list=PLkU_SdeTtB_QO1E1-54bC0PXyvxNKuPj1
?這系列全部影片都有中英文翻譯
?氣炸鍋(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RlHOtCcl-2GcIAvviVK7Oe
?這系列全部影片都有中英文翻譯
Winter Melon Soup with Dried Mussels, Dried Scallops, Century Egg & Salted Duck Egg? Summer Soup with Cooling Properties
金銀蛋冬瓜淡菜堯柱湯
夏日消暑祛濕湯
Winter Melon Soup For the Summer!
Winter Melon Soup
張媽媽冬瓜羹,一個夏天很啱飲的湯水，清熱消暑. 記得like我的Video同訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。
MamaCheung's Winter Melon Soup, a great soup for the summer. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com
材料:
八隻中蝦切粒(用胡椒粉，麻油醃一醃)
一百二十克瘦肉切幼粒(用豉油，豆粉，糖，麻油醃一醃)
一百克草菇(出水後切粒)
浸發好的乾瑤柱，拆絲
一隻蛋，蛋白和蛋黃分開
一茶匙雞粉
鹽適量
一湯匙半馬蹄粉
一百毫克水
半條煮熟了的甘筍(切粒)
兩條蘆筍切薄片
一斤冬瓜
麻油 適量
芫茜(切幼粒)
蔥(切幼粒)
Ingredients:
8 Shrimps, diced (marintated with pepper and sesame oil)
120g lean pork, finely diced and marinated with soy sauce, starch, sugar and sesame oil)
100g straw mushrooms, diced
Rehydrated conpoy, shredded
1 egg, separate yolk from the egg
1 tsp chicken powder
Salt
1.5 tbsp Waterchestnut powder in 100ml water
1/2 Carrot, and boiled and chopped
2 Asparagus, finely sliced
600g Winter melon
Sesame oil
Finely chopped corriander and spring onion
食譜/Recipe: https://mamacheungcooks.blogspot.com/2015/07/winter-melon-soup-easy-recipe.html
