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幸福睡眠
Photo: Teddy Tzeng 曾崇倫
Model: @qqqa163076
Translation: @benkongenglish
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偶爾聊天中聽朋友說失眠 惡夢
我感到心疼 卻也無能為力
畢竟誰不希望高枕無憂呢？
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聽說睡眠是充電的途徑
也是大腦整理記憶和思緒的時刻
別讓生活的壓力 張狂的情緒侵佔重要的睡眠
運用冥想 透過轉念 看開世事
大腦清淨了 睡眠就容易了
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工欲善其事 必先利其器
如果你無慮無念 只欠缺好枕的枕頭
好的枕頭能支撐頸部 穩定頭部
試試QTACE捕夢枕 @qtace.tw
讓QTACE捕夢枕給你一個美好的夜晚
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MIT 60年羽毛工廠
日本溫泉御用羽毛枕
3種高度枕頭自由組合搭配
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https://bit.ly/3qKuS9e
#qtace睡覺比賽 #sleeping
#熟睡的秘密 #溫泉捕夢枕 #6種高度8種用法
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My heart aches upon hearing my friends talking about insomnia and having bad dreams but there’s nothing I can do.
Who doesn’t want to have some good sleep?
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Sleeping is charging our brains.
The brain organises memories and emotions during sleep.
Meditate and look at things at different angles to avoid letting stress and extreme emotions invade the precious sleep time
Sleeping gets easier if the brain is free of stray thoughts.
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Good tools are prerequisite to the success.
If you have your thoughts in check but just lack a good pillow,
Try QTACE Dreamcatcher @qtace.tw
QTACE Dreamcatcher is able to make your night a good one with support to the neck and stabilisation to your head.
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MIT feather factory for 60 years.
Official feather pillow to Japanese hotspring
Mix and match combo with 3 different pillow heights
熟睡的秘密 在 專家親授3種睡眠法：這樣睡5分鐘，等於熟睡6小時 ... - YouTube 的八卦
專家親授3種睡眠法：這樣睡5分鐘，等於熟睡6小時，讓你第二天精神百倍！ ... 歲名醫被稱為「美麗活神仙」，秘密就是愛吃這個食物，煮湯時放一點，想不 ... ... <看更多>