Search
近日做了米蛋糕給姊妹倆品嚐，吃慣清淡飲食的小雨反映：「我覺得太甜也太油了~」
小雨出題目，小雨麻趕緊捲起袖子試試開發新菜單，於是生出這款米蛋糕，無油、無糖、無奶、無蛋白、無麥麩（無小麥），而且這次使用電鍋，家裡沒有烤箱也可以做喔。
成品如何呢？軟綿綿的，充滿杏仁的香氣，食用前灑一點糖粉或淋一點果醬，感覺像是健康版的司康，很適合寶寶呢！
http://rainymom0306.pixnet.net/blog/post/418973935
純黑糖，桂圓肉qq,口感豐富^_^香氣濃。
植物油60
桂圓泡的黑糖水取80g
水手低筋100
泡過香草精的桂圓少許
玉米粉15-16
黑糖85-90
白醋5
鹽少許
蛋6顆
作法……
♡黑糖加開水加桂圓泡一晚，黑糖加的量，看各人喜好，這是要取桂圓黑糖水（不要桂圓）加在蛋黃湖。
桂圓泡酒也是要最後加入蛋黃湖。
酒釀桂圓不能碰到水，要全酒泡，不然蛋糕容易太濕。
♡植物油和桂圓黑糖水攪拌均勻加熱10秒，加入過篩粉類，攪拌均勻，再下蛋黃。
♡蛋白裡先下鹽先打至無蛋白液下白醋和部份糖，打至2倍大，下完黑糖蛋白打至小彎角，不是直角喔。
♡攪拌均勻180/140烤10分畫刀，轉160/160烤25分，150/160烤10。
香濃法芙娜可可蛋糕
果然不一樣^_^
香濃不甜膩^_^
法芙娜可可粉30g
水手低筋70g
水87g
油40g
糖70g
蘭姆酒半瓶蓋
蛋5顆
作法……
水和油和可可粉攪拌均勻加熱15秒（邊加熱邊攪拌），下低粉，攪拌無粉下蛋黃，充分攪拌均勻，下鹽，蘭姆酒，會比較稠，可是還是滑順的。
蛋白高速打至無蛋白液，下第一次糖，轉中速打至紋路出現糖全下，打至尖挺，和蛋胡切拌均勻。
上下180預熱，170/150烤7-8分，160/170烤38
一顆8吋
風味屬香濃而不甜膩，可可控可以試試，喜歡甜，甜度可增10g^_^
如果你了解我，看到這個花生醬能量燕麥棒 應該不意外 (▼ 點開看更多 Click to open for more ▼)
有著濃郁花生醬滋味與豐富口感的它讓我近期瘋狂著迷，而且製作它也非常簡單，免烤、且也只需要一個碗!
-------
RECIPES 食譜 // https://bit.ly/3ktLxKG
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf
» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
-------
CONNECT WITH ME
• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
-------
影片中提到的 IN THIS VIDEO
• 傳統燕麥片 VS 即食燕麥片 - https://youtu.be/XK-9huyBIhk
• 自製花生醬食譜 - https://www.barrelleaf.com/homemade-pb/
• 冷壓椰子油 (我很愛這款) - https://iherb.co/4TTRG4eW
• Rolled Oats VS Instant Oats - https://youtu.be/XK-9huyBIhk
• Homemade Peanut Butter - https://www.barrelleaf.com/homemade-pb/
• Coconut Oil (I love this one) - https://iherb.co/4TTRG4eW
-------
你可能也感興趣 YOU MIGHT BE INTERESTED
• 高蛋白全素隔夜花生醬燕麥粥 (無蛋白粉) - https://youtu.be/eZ-SBX-8Q_8
• 全素藍莓梨子椰奶隔夜燕麥粥 - https://youtu.be/hNPmJT31_ec
• 全素免烤紅蘿蔔蛋糕 - https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• High Protein Vegan Peanut Butter Overnight Oats - https://youtu.be/eZ-SBX-8Q_8
• Vegan Blueberry Pear Coconut Overnight Oats - https://youtu.be/hNPmJT31_ec
• Vegan No-Bake Carrot Cake - https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
-------
到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
-------
I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777
-------
WHAT I USE
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
常用器具
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
-------
可能對你有幫助 HELPFUL LINKS
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
-------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
Music by https://soundcloud.com/ikson
好像一陣子會有特定某樣瘋狂想吃的東西，這陣子讓我著迷的就是「能量棒」 (▼ 點開看更多 Click to open for more ▼)
尤其最近我特別想念 全素胡蘿蔔蛋糕 的滋味，也就出現了這個一樣免烤、有著讓我能一口接一口滋味的 胡蘿蔔燕麥能量棒 。
• 完整食譜 & 細節 Full Recipe & Details
https://www.barrelleaf.com/no-bake-carrot-oatmeal-bars/
*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL
-----------------------------------------------------------------
影片中提到的 IN THIS VIDEO
• 傳統燕麥片 VS 即食燕麥片 - https://youtu.be/XK-9huyBIhk
• Rolled Oats VS Instant Oats - https://youtu.be/XK-9huyBIhk
食材
• 無糖椰子乾片 - https://iherb.co/Vd2NGWu
• 冷壓椰子油 (我很愛這款) - https://iherb.co/4TTRG4eW
器具
• 刀子 - http://bit.ly/2HpStpK
• 砧板 - http://bit.ly/2Habcb9
Ingredients
• Coconut Flakes, unsweetened- https://iherb.co/Vd2NGWu
• Coconut Oil (I love this one) - https://iherb.co/4TTRG4eW
Tools
• Knife - http://bit.ly/2HpStpK
• Cutting Board - http://bit.ly/2Habcb9
------------------------------------------------------------------
你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 高蛋白全素隔夜花生醬燕麥粥 (無蛋白粉) - https://youtu.be/eZ-SBX-8Q_8
• 全素藍莓梨子椰奶隔夜燕麥粥 - https://youtu.be/hNPmJT31_ec
• 全素免烤紅蘿蔔蛋糕 - https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• High Protein Vegan Peanut Butter Overnight Oats (No Protein Powder) - https://youtu.be/eZ-SBX-8Q_8
• Vegan Blueberry Pear Coconut Overnight Oats - https://youtu.be/hNPmJT31_ec
• Vegan No-Bake Carrot Cake - https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
------------------------------------------------------------------
到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
Music by https://soundcloud.com/ikson
無蛋白 蛋糕 在 食譜#高蛋白料理#簡單食譜無糖無麵粉高蛋白香蕉蛋糕 - Dcard 的八卦
身為一個喜歡烘焙的吃貨健人，很愛把高蛋白粉加到甜點裡面，於是有了這個加了高蛋白的香蕉蛋糕 ，（突然很想做蛋糕加上家裡剛好有香蕉的產出 ）， ... ... <看更多>