#486必點 #減肥的不要看 #愛吃螃蟹簽C #愛吃龍蝦簽L
吃螃蟹也可以很優雅!
「文華東方酒店・雅閣中餐廳」連續兩年榮獲這米其林指南一星推薦,其「焗釀鮮蟹蓋」每份都是用一整隻螃蟹蟹肉,製作過程相當費時,要先將蟹肉取出與碎洋蔥一起拌炒,再鋪回蟹蓋上,表面塗上蛋液及麵包粉,最後再入烤箱將表面烤酥脆。每一口都吃得到蟹肉與洋蔥的鮮甜滋味,搭配balsamico黑醋珠更是滿滿層次、口感再提升,如果你也是吃螃蟹愛好者,真的一定要去吃吃看!
#486必點幕後花絮
當天除了焗釀鮮蟹蓋外,還有慢.燉烏骨雞湯、芙蓉海鮮燕窩羹、蜜汁叉燒、蔥香海斑柳、雅閣脆皮雞...天啊!每道都是必點!
更多米其林一星美食請看 👉 https://reurl.cc/yylgVO
#美食開箱 #不浮誇 #只點一道菜 #焗釀鮮蟹蓋 #文華東方酒店 #雅閣中餐廳 #米其林指南 #米其林一星 #粵菜 #螃蟹料理 #蟹肉料理
特別感謝: Mandarin Oriental, Taipei 台北文華東方酒店 雅閣 Ya Ge at Mandarin Oriental, Taipei
雅閣訂位專線:02-2715-6788
同時也有6部Youtube影片,追蹤數超過9萬的網紅20無限,也在其Youtube影片中提到,這個餸 用豬腩片 就係貪佢肥肥哋 用瘦肉就冇咁香口 我的飲食理念 : - 天下食物 , 唯太 X 不能救 : X = (包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 ) ____________________...
焗雞柳減肥 在 486先生 Facebook 八卦
#486必點 #減肥的不要看 #愛吃螃蟹簽C #愛吃龍蝦簽L
吃螃蟹也可以很優雅!
「文華東方酒店・雅閣中餐廳」連續兩年榮獲這米其林指南一星推薦,其「焗釀鮮蟹蓋」每份都是用一整隻螃蟹蟹肉,製作過程相當費時,要先將蟹肉取出與碎洋蔥一起拌炒,再鋪回蟹蓋上,表面塗上蛋液及麵包粉,最後再入烤箱將表面烤酥脆。每一口都吃得到蟹肉與洋蔥的鮮甜滋味,搭配balsamico黑醋珠更是滿滿層次、口感再提升,如果你也是吃螃蟹愛好者,真的一定要去吃吃看!
#486必點幕後花絮
當天除了焗釀鮮蟹蓋外,還有慢.燉烏骨雞湯、芙蓉海鮮燕窩羹、蜜汁叉燒、蔥香海斑柳、雅閣脆皮雞...天啊!每道都是必點!
更多米其林一星美食請看 👉 https://reurl.cc/yylgVO
#美食開箱 #不浮誇 #只點一道菜 #焗釀鮮蟹蓋 #文華東方酒店 #雅閣中餐廳 #米其林指南 #米其林一星 #粵菜 #螃蟹料理 #蟹肉料理
特別感謝: Mandarin Oriental, Taipei 台北文華東方酒店 雅閣 Ya Ge at Mandarin Oriental, Taipei
雅閣訂位專線:02-2715-6788
焗雞柳減肥 在 MIRROR Facebook 八卦
【超仔細家居題!為大家送上 MIRROR 100問 Part5】
嗱,今次真係全無私心,完全係為大家著想,畀你哋FF同居情節嗰陣可以具體啲🙈🙈🙈
p.s. 下星期係感情篇,12位仔仔第一次咁坦蕩蕩講愛情!大家期待吓😏
#粉絲福利題 #MIRROR100問 #MIRRORweare 楊樂文 LokmanYeung Alton Wong 王智德 Anson Kong Anson Lo Edan Lui 呂爵安 Ian 陳卓賢 陳瑞輝Frankie Chan 柳應廷 90s' beat 李駿傑Jeremy 姜濤 Stanley Chun #邱傲然Tiger
《MIRROR 100問》文字版!一次睇晒13問:
沖涼沖幾耐?
Anson Lo:半個鐘 | Jeremy:20分鐘 | Edan:15-20分鐘 | Lokman:10-15分鐘 | Stanley:10分鐘 | Jer:10分鐘 | Ian:15分鐘 | Tiger:15分鐘 | Anson Kong:10分鐘內 | Frankie:愈凍沖得愈快 因為係儲水式熱水爐 同時間競賽 | Alton:5-10分鐘 | Keung To:10-15分鐘
沖涼最先沖邊個位?
Anson Lo:洗頭 | Jeremy:頭 | Edan:身 | Lokman:頭 | Stanley:心口 | Jer:洗頭 | Ian:頭 | Tiger:洗頭 | Anson Kong:洗面 | Frankie:頭 | Alton:洗臉 | Keung To:洗頭
識唔識煮嘢食?
Anson Lo:識 | Jeremy:識 | Edan:杯麵 | Lokman:公仔麵 | Stanley:唔識 | Jer:唔叻 但鍾意煮 | Ian:識 | Tiger:唔識 | Anson Kong:識 | Frankie:識 | Alton:識 | Keung To:少少
最拿手係煮咩?
Anson Lo:西蘭花炒雞柳 | Jeremy:炒意粉 | Edan:炒蛋 | Lokman:無 | Stanley:蕃茄炒蛋 | Jer:焗薯 | Ian:生菜包 | Tiger:公仔麵 | Anson Kong:fusion菜 香港午餐肉 x 日本公仔麵 | Frankie:炒菜 | Alton:薑蔥炒蟹 | Keung To:煎蛋
鍾意裸睡?
Anson Lo:唔鍾意 | Jeremy:唔會 | Edan:唔會 | Lokman:夏天唔著褲 | Stanley:淨係底褲 | Jer:唔鍾意 | Ian:唔會 | Tiger:唔鍾意 | Anson Kong:唔鍾意 | Frankie:試過 但我唔鍾意 點都要有底褲 | Alton:唔鍾意|覺得身體會整污糟張被 | Keung To:唔鍾意
著咩瞓?
Anson Lo:T-shirt 底褲 | Jeremy:底褲加上衣 | Edan:訓覺衫 唔著底褲 | Lokman:T-shirt 棉褲 | Stanley:底褲 | Jer:T-shirt 波褲 | Ian:波衫 | Tiger:睡衣 | Anson Kong:睇天氣 如天氣冷 一定要著長袖 | Frankie:跑步質地嘅衫 | Alton:Boxer+舒服上衣 | Keung To:睡衣
瞓之前有冇嘢一定要做?
Anson Lo:聽歌 | Jeremy:睇電話 set鬧鐘 | Edan:擦牙 | Lokman:合眼 | Stanley:伸懶腰 | Jer:睇電話 | Ian:撳電話 | Tiger:睇電話 | Anson Kong:鍾意睇ipad | Frankie:一定要飲水|唔可以口渴咁訓 | Alton:合埋眼|飲水 | Keung To:去廁所
放假瞓到幾點醒?
Anson Lo:1 2點 | Jeremy:2 3點 | Edan:11 12點 | Lokman:自然醒 | Stanley:10點11點 | Jer:11點 | Ian:11點 | Tiger:10點11點 | Anson Kong:自然醒 | Frankie:可以訓到6點 | Alton:10點|要趕住食早餐 | Keung To:自然醒
平時幾點瞓覺?
Anson Lo:唔駛做嘢5 6點瞓 | Jeremy:3、4點 | Edan:2點幾3點 | Lokman:3-5點 | Stanley:1 2點 | Jer:平均3點 | Ian:1點左右 | Tiger:12點 | Anson Kong:3、4點 | Frankie:2 3 點 | Alton:1、2點 | Keung To:11 12點
要瞓幾耐先夠?
Anson Lo:幾耐都唔夠 | Jeremy:瞓幾耐都覺得攰 | Edan:瞓極都唔夠 | Lokman:唔會夠 | Stanley:6個鐘 | Jer:要瞓好多 8個鐘基本 最多可以瞓12個鐘 | Ian:真係夠要10個鐘 | Tiger:4個鐘就夠 | Anson Kong:8個鐘 | Frankie:4個鐘 休息要8個鐘 | Alton:6-8個鐘 | Keung To:只要有力做嘢就夠
早上起床一定要做咩?
Anson Lo:刷牙 | Jeremy:刷牙 | Edan:開眼|一定要痾屎 | Lokman:開眼 | Stanley:伸懶腰 | Jer:刷牙洗面 | Ian:刷牙洗面 | Tiger:帶頭箍 | Anson Kong:飲啖水 | Frankie:一定要飲水 | Alton:飲杯水 | Keung To:碌手機
睡姿係點樣
Anson Lo:唔識形容 伸展型 | Jeremy:攬枕頭 萎縮住瞓|左邊 | Edan:換嚟換去 舉高隻腳 | Lokman:就咁瞓低 | Stanley:側 | Jer:側訓 | Ian:平躺 | Tiger:趴喺度訓 | Anson Kong:棺材式咁瞓 雙手放心口 | Frankie:要攬住啲嘢 捲埋一舊 | Alton:雙手向上 | Keung To:側訓|夾住一啲野
幾耐屙一次屎
Anson Lo:每日兩次 | Jeremy:每日 | Edan:每日朝早好健康 | Lokman:1日1-2次 | Stanley:日日都有 | Jer:1 2日 好正常好健康 | Ian:正常 | Tiger:1日1次 | Anson Kong: | Frankie:腸胃好|食辣嘢會暢通啲 | Alton:1日1次 | Keung To:唔定|食太多嘢就會|減肥就冇屎屙
焗雞柳減肥 在 20無限 Youtube 的評價
這個餸 用豬腩片 就係貪佢肥肥哋 用瘦肉就冇咁香口
我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
______________________________________________________________________________________________________________________________
五柳鯇魚腩 Five willow fish https://www.youtube.com/watch?v=g-U2t-pNzGA
糖醋排骨 鬆化的 Sweet and Sour ribs https://www.youtube.com/watch?v=wmSws9GEyIM
香脆焗雞扒 (超簡易) Baked Chicken Thigh Meat https://www.youtube.com/watch?v=LrzcHhbxxVY
整個菱角車應下節先 (中秋節快樂 ) https://www.youtube.com/watch?v=6vR7Yi82EGM
滑蛋蝦仁 Scrambled Egg with Prawns https://www.youtube.com/watch?v=1DF6DlLknas
洋蔥炆雞 stewed chicken with onion https://www.youtube.com/watch?v=AWeNdFG8J00
番茄肉醬意粉 Spaghetti Bolognese https://www.youtube.com/watch?v=9o8VW4p-WN4
第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/watch?v=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/watch?v=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸,如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4
【20無限】家常便飯 : 豬腩片炒韭菜花 Fried Sliced Pork & Chive Flower
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焗雞柳減肥 在 20無限 Youtube 的評價
這個菜 沒有技巧可言 , 豆腐新鮮 豉油鮮甜 , 沒可能不好味 , 除非 你不喜歡吃豆腐
我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
五柳鯇魚腩 Five willow fish https://www.youtube.com/watch?v=g-U2t-pNzGA
糖醋排骨 鬆化的 Sweet and Sour ribs https://www.youtube.com/watch?v=wmSws9GEyIM
香脆焗雞扒 (超簡易) Baked Chicken Thigh Meat https://www.youtube.com/watch?v=LrzcHhbxxVY
整個菱角車應下節先 (中秋節快樂 ) https://www.youtube.com/watch?v=6vR7Yi82EGM
滑蛋蝦仁 Scrambled Egg with Prawns https://www.youtube.com/watch?v=1DF6DlLknas
洋蔥炆雞 stewed chicken with onion https://www.youtube.com/watch?v=AWeNdFG8J00
番茄肉醬意粉 Spaghetti Bolognese https://www.youtube.com/watch?v=9o8VW4p-WN4
第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/watch?v=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/watch?v=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸,如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4

焗雞柳減肥 在 20無限 Youtube 的評價
我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
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現在流行的蝦多士, 有原隻蝦, 用蛋漿 ,再加上 麵包糠, 用油炸 ,出來的效果 應該會好些 , 但是付出 就多很多
五柳鯇魚腩 Five willow fish https://www.youtube.com/watch?v=g-U2t-pNzGA
糖醋排骨 鬆化的 Sweet and Sour ribs https://www.youtube.com/watch?v=wmSws9GEyIM
香脆焗雞扒 (超簡易) Baked Chicken Thigh Meat https://www.youtube.com/watch?v=LrzcHhbxxVY
整個菱角車應下節先 (中秋節快樂 ) https://www.youtube.com/watch?v=6vR7Yi82EGM
滑蛋蝦仁 Scrambled Egg with Prawns https://www.youtube.com/watch?v=1DF6DlLknas
洋蔥炆雞 stewed chicken with onion https://www.youtube.com/watch?v=AWeNdFG8J00
番茄肉醬意粉 Spaghetti Bolognese https://www.youtube.com/watch?v=9o8VW4p-WN4
第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/watch?v=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/watch?v=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸,如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
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