【女生必看】你有飲黑糖薑茶同四物湯嗎？
#紅糖黑糖都能暖胃
#還要配合體質飲用
#星期二正能量
調經聖物人人啱飲？
相信香港女生對黑糖薑茶及四物湯都不會陌生，因為坊間相關產品林林總總，標榜可以調經補血，因此不少女生當作是日常養生恩物，經常飲用，然而真的人人適合嗎？
黑糖具健脾暖胃、散寒活血的功效，而生薑則有暖胃止嘔、發汗散寒作用，適合氣血虛弱及陽虛體質的人，可改善「虛寒型」痛經症狀。但由於食材屬性偏熱，如身體有上火症狀，如出口瘡、喉嚨痛甚至出現便秘症狀等，就不宜飲用。
四物湯是常用經典藥方，使用熟地黃、白芍、當歸及川芎這四種藥材，具有補血、行血、活血的功效，幫助改善因血虛引起的貧血、心悸頭暈、手腳麻痹、臉色發白以及痛經等症狀，適合氣血虛弱體質人士飲用，而且無分男女。身體有偏熱症狀例如喉嚨痛、口瘡、暗瘡、便秘情況，則不宜服用。
體質虛寒、氣滯血瘀、氣血虛弱都會引致月經不適，而四物湯是以藥材調配而成，建議先諮詢醫師意見才自行服藥。
補氣血甜品——紅棗桂圓紅豆沙
功效：益氣補血、氣色紅潤、健脾和胃
材料：紅豆100克、去核紅棗3-4枚、桂圓10克、片糖適量
做法：
1. 材料洗淨備用。
2. 鍋中加入約1000毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時至紅豆軟綿，加適量紅糖調味即成。
Are common menstrual regulating ingredients suitable for anyone?
A lot of ladies have heard of brown sugar ginger tea or si wu tang type of products claiming to regulate menstruation. A lot of ladies consume these daily but are they suuitable for everyone?
Brown sugar can strengthen the spleen and warm the stomach, dispel cold and promote blood circulation. Raw ginger can warm the stomach and relieve vomitting, promote perspiration and dispel cold. Suitable for this with asthenic qi and blood and those with yang deficient body types. The ingredients are hot in nature so those with heat related symptoms such as canker sores, sore throat, or constipation should avoid.
Si wu tang is a classic medicinal recipe with four herbs that can replenish blood, promote blood circulation, and improve blood asthenia related anemia, heart palpitations, dizziness, numbness in limbs, pale complexion and menstrual pain. The formula is suitable for anyone with blood asthenia body type both male and female. Those with heat related symptoms such as canker sores, sore throat, or constipation should avoid.
Asthenic cold body types, qi stagnation, asthenic qi and blood can all cause menstrual discomfort. Si wu tang is a medicinal formula and a practitioner should be consulted before consuming.
Dessert to replenish qi and blood- red bean soup with Chinese red dates and Logan meat
Effects: nourish qi and replenish blood, strengthen the spleen and stomach, improve complexion
Ingredients: 100g red bean, 3-4 pitted Chinese red dates, 10g longan meat, small amounts of sugar
#男 #女 #氣虛 #血虛 #我畏冷 #經期
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