【人在江湖身不由己】好多時都唔到我地控制🙈
＃如能做位健康的打工仔
＃正能量星期二
人在江湖身不由己
都市病的成因多來自不良生活習慣，但作為一名打工仔，又可以有幾多選擇？排更及OT導致晚睡、工作繁忙而食無定時、應酬多自然飲酒多，煎炸油膩食物難以避免。正所謂人在江湖身不由己，既然這些情況不能選擇，就不妨在生活其他一些可以注意改善之處著眼，當是急救又好，預防也好，總比甚麼都不做好得多。
打工仔時間表
AM
﹣每日一杯暖米水養脾胃
﹣吃溫暖的早餐如粥或齋腸粉
﹣上班途中以小急步當運動
﹣坐車時避免冷氣風口對正自己
PM
﹣Break Time 喝一杯花茶疏疏肝
﹣長備健康小吃在公司或手袋，如消化餅乾果等，方便OT時補充能量
﹣酒後要補充水分，不宜立即洗澡
﹣應酬時多說話少吃餸菜
﹣住家飯宜七分飽
Urban ailments are usually caused by poor lifestyle habits, but as a working person, sometimes you don’t have much choice. Shift schedules and overtime lead to late nights, busy work schedules lead to irregular meal times; work functions naturally lead to alcohol consumption and fried and oily foods. Sometimes you just can’t help it. So if these situations are unavoidable, try improving other aspects of your lifestyle, doing something is always better than doing nothing.
Suggested Timetable
AM
- Have a daily cup of warm rice water to nourish the spleen and stomach
- Have warm breakfast such as congee or vegetarian rice noodle roll
- Get to work in a slight hurry as exercise
- Avoid facing air vents when traveling to work
PM
- During break time, have a cup of floral tea to relieve stress
- Always have healthy snacks at work or in your bag such as digestive cookies, dried fruits. They are convenient for a quick recharge during overtime
- After drinking alcohol, have lots of water and avoid taking a shower right away
- During work functions, talk more and eat less
- When eating at home, just get to 70% full
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