雖然肚子還沒瘦下來,但我喜歡這一張,有奮戰過後重生的fu💕#5k #間歇
#深蹲開合跳 #單腳徒手硬舉 #空蹲
同時也有7部Youtube影片,追蹤數超過13萬的網紅Candice Sweat Life,也在其Youtube影片中提到,七個超有感臀部訓練: --暖身: 彈力繩側邊抬腿15下3組 彈力繩橋式20下3組 --主訓練: 相撲式硬舉10~12下4組 羅馬尼亞式硬舉10~12下3組 槓鈴臀推12下4組 超級組徒手臀推12~15下4組 啞鈴單腳硬舉12下3組 啞鈴保加利亞深蹲10~12下3組 臀外展機20下3組 -----...
單腳徒手硬舉 在 Candice Sweat Life Youtube 的評價
七個超有感臀部訓練:
--暖身:
彈力繩側邊抬腿15下3組
彈力繩橋式20下3組
--主訓練:
相撲式硬舉10~12下4組
羅馬尼亞式硬舉10~12下3組
槓鈴臀推12下4組 超級組徒手臀推12~15下4組
啞鈴單腳硬舉12下3組
啞鈴保加利亞深蹲10~12下3組
臀外展機20下3組
------------------------------------------------------------------------------------------
➤跟著我一起訓練:
⭐Nüli App加入7天免費試用,開啟屬於你的健身新旅程:https://com.nuli.app/candice
⭐Nüli女力 IG:https://www.instagram.com/nuli.app/
⭐Nüli女力 臉書:https://www.facebook.com/nuliapp/
⭐我的IG:https://www.instagram.com/candice_sweatlife/
⭐我的臉書:https://www.facebook.com/candicesweatlife/
#翹臀#重訓課表
![post-title](https://i.ytimg.com/vi/nMs-wYip5RY/hqdefault.jpg)
單腳徒手硬舉 在 May Fit Youtube 的評價
居家30分鐘單啞鈴臀腿運動
At-home 30min dumbbell glute-focused workout
超級組1.
相撲停頓深蹲 Sumo squat pulses
羅馬尼亞硬舉 Romanian deadlift
超級組2.
保加利亞分腿蹲 Bulgarian split squat
保加利亞單腿硬舉 Bulgarian deadlift
徒手保加利亞單腿硬舉Bodyweight Bulgarian deadlift
休息30秒換腳
超級組3.
啞鈴阻力臀推 Dumbbell banded hip thrust
臀推阻力開合Hip thrust hold abduction.
單腳阻力臀推(右) Single leg banded hip thrust
徒手阻力臀推Body weight banded thrust 30
超級組4.
啞鈴阻力螃蟹跨步Banded DB crab walk
阻力前後跨步 Banded shuffle
超級組5.
深蹲扭轉 Squat twist
深蹲開合跳Squat into jacks
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多跟著做的May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
*此影片無商業合作
Edited by Amanda Yeh
Leggings @jenho_tw
你可以用以下方式支持May Fit ⏬
耐用止滑翹臀圈推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24
天然美味即食雞胸康福先生 (折扣碼mayfit)
https://www.kindfoodtw.com/
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
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✔️MM Booty 初階健身房女性翹臀指南 649$優惠持續中!https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
✔️我的增肌減脂食譜書購買連結(第一本): 一碗搞定!增肌減脂健身餐https://www.books.com.tw/products/0010801832
✔️第二本(家常中式口味)May力體態:增肌減脂全攻略:健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main Music by Insta Models - Do It Like You - https://thmatc.co/?l=CB31DD88
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Music by Konstellation - Jealous (feat. JORI) - https://thmatc.co/?l=2098033A
Music by SPENCE - Right Here Waiting - https://thmatc.co/?l=EBE19820
Music by 3rem - Midnight Motel - https://thmatc.co/?l=898CD70E
Music by Alexis Samone - Wuz Gud - https://thmatc.co/?l=419FBBCE
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Music by Understate feat. Skinner - Taking Over (feat. Skinner) - https://thmatc.co/?l=EC2CB162
Music by Axl & Arth - Criminal - https://thmatc.co/?l=9D1FD314
Music by Lazy Crazy - Dance With Me - https://thmatc.co/?l=6ACF0394
![post-title](https://i.ytimg.com/vi/REGHMODNntw/hqdefault.jpg)
單腳徒手硬舉 在 May Fit Youtube 的評價
嗨大家好,歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展
強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人,跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
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正式組動作(共四個部分,每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
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Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
![post-title](https://i.ytimg.com/vi/K8GBcxmpbX8/hqdefault.jpg)